Episodes
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hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them
SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344
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it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu.
as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.
everything is vegan, beautiful, and mouth-wateringly delicious
we make:
1. a strawberry tartare;
2. a strawberry spaghetti;
3. strawberry yuzu-cream dessert cups
trust me, you don't want to miss this masterpiece!
INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749
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Episodes manquant?
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The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.
EXCEPT: it's going to be healthy & vegan
But don't worry--it's actually so good, you would convert the biggest meat eater in your life.
What we're cooking:
-"Tiramisu" latte (vegan & high protein)
-the best vegan sandwich ever?! (vegan & high protein)
-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)
PLUS:
-our SH hot takes
-vegan BBQ tips
-Colombian Christmas traditions
-lots of giggles
SHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590
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i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?
jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx
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It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks
there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free
plus, a dip, a play on a dip, and a little sweet treat
INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992
((go knicks))
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We love fashion, we love art, and we love food, so why not combine the three?
That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.
It's a very revolutionary episode and you won't want to miss it.
TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350
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This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300
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Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!
I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!
The menu includes:
-a creative twist on the standard cucumber sandwich
-vegan "lox" sandwiches-an alternative to scones and clotted cream
-TEA BALLS. think like bliss balls, but with tea in them!
SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414
also...the cream cheese we're using is from the Brunch episode (2 eps ago!)
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Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!
this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.
we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesar
SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065
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On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.
We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed.
TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020
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you'll have to watch to find out
note: everything is vegan, high protein, and high fiber!
TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554
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This week's Blush Kitchen is a REALLY important episode to me.
It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year.
My family is Iranian, and this is the most important holiday in our culture.
It's a big event every year, but given our current world affairs, it has taken on a new importance this year.
I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan & high protein:
1. Persian tea with a high protein saffron-cardamom date caramel and rose foam
2. A vegan & high protein version of kashkeh bademjan, a Persian eggplant dip
3. A high protein & SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian "Noon Paneer Sabzi" platter.
TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections
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Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!
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We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!
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this is part III of our meal prep series.
in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.
in part II, we made 6 tacos in under 5 minutes each using our meal prep.
and this week, we're doing toast.
as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it.
TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections
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Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)"), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438
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we all want to be lucky, but what if it's secretly better that we aren't?!
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Meal prep can be a game changer for sticking to your wellness goals.
BUT traditional meal prep has it all wrong.
Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.
The good news?
I'VE GOT THE SOLUTION!
My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.
No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.
SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections
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It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.
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In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.
The mac and cheese has:
half the calories, and twice the protein as traditional.The plant-based Vegemite Caesar has:
half the calories, and three times the protein.And the plant-based Vegemite ice cream has:
twice the protein and even some fiber!This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.
- Montre plus
