Episoder
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Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience.
Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses⊠even when you want to change?
Join me and my guest, Dr. Irena O'Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors, emotions, and even chronic pain experiences.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:45 - The Brain's Role in Safety and Energy Management
â° 12:47 - Understanding Pain as Protection
â° 21:42 - Stress and Its Impact on Energy
â° 34:25 - Finding Personal Practices for Calmness
â° 42:23 - The ONE thing you can do to activate self-healing
Check out Irena O'Brien's Bio:
Dr. Irena O'Brien is a cognitive neuroscientist, educator, and founder of The Neuroscience School. She is known for making complex brain science practical and accessible, helping coaches, leaders, and helping professionals better understand behavior, stress, resilience, and change through the lens of neuroscience.
After beginning her career in accounting, Dr. O'Brien returned to university and discovered a passion for neurobiology that changed the direction of her life. She earned her PhD in Psychology from the Université du Québec à Montréal and completed a postdoctoral fellowship at McGill University. Today, she is the creator of an ICF-accredited Applied Neuroscience program and host of the Neuroscience of Coaching podcast.
Irena O'Brien's gift:
The Neuroscience of Why Clients Get Stuck and The Brain-Based Change Blueprint offer practical, neuroscience-based insights into why change can feel difficult and the key conditions that help lasting transformation become possible. Check it out at https://loveneuroscience.com/wellness
Connect with Irena O'Brien:
Website: https://neuroscienceschool.com
LinkedIn: https://www.linkedin.com/in/irenaobrien/
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with."
What if your chronic pain isn't a sign that your body is broken ⊠but a sign that your nervous system has been stuck in protection mode?
Join me in this deeply personal episode as I share my experience attending the premiere of the women's health documentary sHEALed at the Cannes Film Festival and the powerful realization that women are suffering from chronic pain at disproportionately high rates.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 03:52 - Women's Health and Chronic Pain
â° 09:51 - Understanding Pain: The Role of the Brain and Nervous System
â° 19:56 - The Impact of Stress on Pain Perception
â° 31:56 - Empowerment and Healing: Shifting Perspectives on Pain
â° 35:45 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Mangler du episoder?
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Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body.
What if your body already knows how to heal⊠it just needs the right information and energy?
Join me and my guest, Harry Massey, bioenergetics researcher and founder of Energy4Life, as we explore the fascinating connection between energy, information, the brain, and chronic pain. After spending seven years bedridden with chronic fatigue and pain following multiple accidents, Harry discovered a completely different approach to healing rooted in bioenergetics.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 01:38 - The Simple Equation of Health
â° 08:39 - The Role of Energy and Information in Healing
â° 19:41 - Biophotons and the Body's Electromagnetic System
â° 24:40 - Results and Case Studies of Bioenergetic Treatments
â° 32:46 - How Infosuticals Work and How They Are Determined
â° 40:43 - The ONE thing you can do to activate self-healing
Check out Harry Massey's Bio:
Harry Massey is a bioenergetics pioneer, bestselling author, filmmaker, and Quantum Wellness visionary whose path began after a devastating mountaineering accident left him bedridden for nearly a decade. When conventional, holistic, and functional medicine failed him, he turned to physicsâsparking a lifelong pursuit to understand and restore the body's energy systems.
He went on to co-found one of the first bioenergetics R&D companies, spending over 20 years developing technologies to measure and optimize human energy. Today, he is the Founder & CEO of Energy4Life and the creator behind innovations like the miHealth device, Bioenergetic Voice Scan, GEM wearable, and FDA-approved infoceuticals and WellNES System.
Beyond tech, Harry is a bestselling author and award-winning filmmaker, known for The Living Matrix, with a new film set for release in Summer 2026. Across all his work, his mission remains clear: to help restore and elevate human energy for life.
Harry Massey's gift:
One man's quest to heal himself changed everything he knew about the body. Medicine Is Not Enough streaming July 8 at https://medicineisnotenough.movie/
Connect with Harry Massey:
Website: https://e4l.com
Facebook: facebook.com/harry.massey1 | facebook.com/officialenergy4life
Instagram: instagram.com/harrymasseyofficial
YouTube: youtube.com/channel/UCt-AsCVcd6LIOtTTOPb6iSQ | youtube.com/@OfficialEnergy4Life
LinkedIn: linkedin.com/company/officialenergy4life
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Healing chronic illness often involves more than treatments⊠it requires understanding the nervous system, mindset, and the body's capacity to recover when it feels safe.
What if the path to healing isn't about doing more, but about doing things differently and starting with the nervous system?
Join me and my guest, Allie Chandler, founder of Upsell Health and wellness marketing strategist, to learn more about her decade-long healing journey through chronic symptoms, misdiagnosis, and ultimately nervous system recovery.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:29 - Understanding Lyme Disease and POTS
â° 13:10 - The Role of Perfectionism and Pressure
â° 18:26 - Navigating the Path to Recovery
â° 35:53 - Empowering Patient Archetypes for Healing
â° 43:24 - The ONE thing you can do to activate self-healing
Check out Allie Chandler's Bio:
Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and wellness brands scale to $2-10M+ through marketing that feels as natural as the healing they provide. Her approach? Data-driven strategies delivered with heart, creating connections that convert without feeling salesy.
Her path into wellness marketing began in 2013 while teaching high school creative writing, when a trip to Europe led to sudden illness in Amsterdam. This began an eight-year health journey with chronic Lyme disease, mold toxicity, and "normal" test results despite severe symptoms. She experienced being bedbound, major weight loss, and complex protocols, giving her deep insight into what patients need in healing.
Today, she runs Upsell Health and teaches her Practitioner Archetype Framework, helping healers grow thriving practices without losing authenticity or burnout.
Allie Chandler's gift:
Meet Your Healer helps people with chronic illness find aligned practitioners based on root causes and healing patterns. Join the waitlist + access the FREE Brain Healing Blueprint & Archetype Quiz at https://upsellhealth.com/web-the-foundation-module/?ref=57338-BYDESIGN
Connect with Allie Chandler:
Website: https://upsellhealth.com/
Instagram: https://instagram.com/upsellhealth
Linkedin: https://www.linkedin.com/company/upsell-health
YouTube: https://www.youtube.com/@upsellhealthmarketing
TikTok: https://tiktok.com/@upsellhealth
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and thought, "What did I do wrong?"
In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:38 - Thought Patterns and Pain
â° 07:21 - The Role of Doubt and Fear
â° 10:52 - Impact of Self-Criticism
â° 14:08 - Emotions and Pain Regulation
â° 19:04 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even thinking about it⊠and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal.
đ Discover the science-backed healing power of humming: https://thewellnessengineer.com/humming
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:12 - The Healing Power of Humming
â° 05:03 - Experiencing Humming: A Guided Practice
â° 15:13 - The Science Behind Humming and Healing
â° 18:13 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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What if your symptoms weren't something to fight⊠but something to understand?
Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply transformative approach to chronic pain, autoimmune conditions and holistic health. We go beyond traditional pain reduction strategies and uncover why addressing only the physical body often isn't enough for true healing.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:40 - The Unforgetting Project
â° 10:14 - Understanding the Body's Language
â° 14:27 - The Role of Emotions in Health
â° 22:45 - Shifting Perspectives on Pain and Healing
â° 29:46 - Understanding Emotions and Their Impact
â° 40:47 - Reframe symptoms as a message from your body
Check out Kelly McCann's Bio:
Kelly K. McCann, MD, MPH is a triple board-certified physician in Internal Medicine, Pediatrics, and Integrative Medicine, with additional certifications in Functional Medicine and Medical Acupuncture. She is the founder of The Spring Center in Costa Mesa, California, where she specializes in complex chronic illness, including Mast Cell Activation Syndrome, mold and mycotoxin illness, Lyme disease, and environmentally acquired conditions.
Dr. McCann has hosted multiple international summits on MCAS and allergy-related illness and serves on the boards of the American Academy of Environmental Medicine and was a founding Board member of the International Society for Environmentally Acquired Illness. A graduate of Tulane University School of Medicine and one of only 35 physicians worldwide to complete the residential fellowship at the University of Arizona's Center for Integrative Medicine, she also holds a Master's in Spiritual Psychology.
Her work is now evolving into what she calls The Unforgetting Project: a new healing paradigm that bridges functional medicine with spiritual psychology, inviting patients to experience symptoms not as failures, but as meaningful messages guiding them back to wholeness.
Connect with Kelly McCann:
Website: https://thespringcenter.com | https://unforgettingproject.com
Facebook: facebook.com/drkellymcann
Instagram: https://www.instagram.com/drkellymccann/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Is your pain really physical⊠or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Have you ever noticed tension in your body that just won't let go⊠no matter what you try?
Join me and my guest, Liz Albanis, Somatic Yoga Teacher, to learn more about how trauma is stored in the body, the role of the psoas muscle, and simple, trauma-informed practices to release tension and regulate your nervous system.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:28 - The Connection Between Trauma and Pain
â° 06:12 - Understanding the Psoas Muscle
â° 14:27 - Trauma-Informed vs. Traditional Yoga
â° 25:27 - The Impact of Trauma on Physical Health
â° 35:09 - The Role of Breathwork in Trauma Release
â° 43:35 - The ONE thing you can do to activate self-healing
Check out Liz Albanis' Bio:
Liz serves people who feel excluded from mainstream yoga and wellness, especially those dealing with stress, trauma, grief, anxiety, burnout, pain, or major life transitions. She helps them through personalised, trauma-aware yoga practices that support nervous system regulation, emotional resilience, and everyday wellbeing. Her approach uses accessible tools like breathwork, gentle movement, meditation, and somatic yoga so people can find support in ways that honour their body, history, and real life.
Liz Albanis' gift:
Check out https://www.lizalbaniswellness.com.au/freebies. Liz Albanis is offering free yoga and nervous system support resources designed to help people feel calmer, more grounded, and more supported in everyday life. Her free offerings include tools such as a "Relax & Restore" bundle with Yoga Nidra audio and Bee Breath guidance, a chair yoga practice for settling a restless body and mind, a gentle class to support low mood and energy, and a trauma-informed meditative relaxation. These resources are designed to be accessible, beginner-friendly, and supportive for people navigating stress, anxiety, overwhelm, or emotional fatigue.
Connect with Liz Albanis:
Website: https://www.lizalbaniswellness.com.au/
Instagram: https://www.instagram.com/lizalbaniswellnessau/
Youtube: https://www.youtube.com/@lizalbaniswellnessau
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system.
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Have you ever wondered if your body's symptoms are actually messages from your nervous system asking for safety and release?
Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:29 - The Foundation of Healing: The Nervous System
â° 13:28 - Understanding Trauma and Its Impact
â° 22:19 - Exploring Healing Modalities
â° 31:12 - The Power of Forgiveness and Self-Compassion
â° 34:17 - The ONE thing you can do to activate self-healing
Check out Kat Courtney's Bio:
Tina "Kat" Courtney is a pioneer in the modern day Plant Medicine space; she is a traditionally trained Ayahuasquera and Huachumera with over 2 decades of professional psychedelic experience. Kat apprenticed for over 10 years in the Shipibo-Conibo and Quechua-Lamista traditions. She's the author of Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants â a book that celebrates the dynamic and sentient personalities of all the entheogens. Kat is a trailblazer in the Psychedelic Integration space, as well as an expert in cultivating life-changing relationships with plant spirits. She leads Master Plant Diets both in person and remotely, and is available for coaching about this and all shamanic topics. Kat is also a certified Death Doula honored to help people make peace with the inevitable and beautiful transition into the afterlife. She has spent her adult life cultivating a bonded and trusting relationship with the darkness, and she lives to promote reverent and consciousness connections to the entire plant kingdom.
Kat Courtney's gift:
Kat's retreats through Plant Medicine People and Bassé, offer deeply intentional, expertly guided healing experiences for people seeking transformation, self-understanding, and meaningful integration. These retreats include ayahuasca retreats, ayahuasca and wachuma retreats, and master plant diets, often built around specific themes and supported with integration so participants can carry the experience into real life.
Connect with Kat Courtney:
Website: https://basseibogaine.com/ | https://www.plantmedicinepeople.com | https://www.afterlife.coach/
Instagram: https://www.instagram.com/plantmedicinepeople/ | https://www.instagram.com/theafterlifecoach/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Have you ever felt hopeful⊠only to have your pain suddenly spike again?
đ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Chronic pain flare-ups can feel like you're back at square one but what if they're not setbacks at all? Learn what to do during a pain flare so you can calm your nervous system and return to healing faster.
In this episode of Wellness by Design, you'll discover why flares happen, the hidden patterns behind them, and how stress, fear, and even your thoughts can trigger these responses. Most importantly, you will be walked through a simple, in-the-moment reset you can use to signal safety to your body and ease the flare.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:28 - Understanding Pain Flares and Setbacks
â° 08:22 - Recognizing Patterns in Pain Flares
â° 11:34 - Common Triggers for Pain Flares
â° 16:27 - Flares as Signals, Not Setbacks
â° 19:12 - Managing Pain Flares Effectively
â° 22:23 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Have you ever wondered if your symptoms might be your body's way of communicating with you?
Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you'll discover how learning to work with your nervous system and hold your emotions can unlock deeper healing and resilience. Join me and my guest, Christine Ruch, Transformational Guide, to explore how nervous system healing can transform both health and life.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:54 - Journey of Transformation
â° 09:02 - The Role of the Nervous System in Healing
â° 17:35 - Emotional Capacity and Resilience
â° 23:06 - Daily Practices for Nervous System Health
â° 28:51 - Trusting the Healing Process
â° 35:53 - The ONE thing you can do to activate self-healing
Check out Christine Ruch's Bio:
Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soulâoffering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.
Connect with Christine Ruch:
Website: christineruch.com
Instagram: https://www.instagram.com/christineruch
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body's wisdom and access its powerful guidance for healing.
Did you know that your hand gestures reflect your emotions â even your subconscious emotions? Join me and my guest, Jen Aks, embodied leadership coach, TEDx speaker, and founder of The Power of GestureÂź, to learn how simple hand gestures and body awareness can help you regulate emotions, reconnect with your body's wisdom, and shift into a calmer, more empowered state.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:27 - Journey to Body Awareness
â° 08:30 - Understanding Multiple Intelligences
â° 15:22 - The Concept of Body Set
â° 19:24 - The Power of Gesture in Emotional Expression
â° 22:29 - Transforming Emotions Through Gestures
â° 24:17 - Common Gestures and Their Meanings
â° 28:33 - Practical Steps for Body Awareness
â° 30:19 - The ONE thing you can do to activate self-healing
Check out Jen Aks' Bio:
Jen Aks is an embodied leadership coach, TEDx speaker, and author of Your Body is Speaking. She's the founder of The Power of GestureÂź, a science-based somatic practice that reconnects people to three intelligence systemsâemotional, somatic, and kinestheticâ to calm the nervous system and access the body's innate wisdom. With more than 30 years of experience as a dance educator and somatic practitioner, she guides leaders, creatives, and individuals worldwide to stop searching outside themselves for answers and instead trust the clarity, confidence, and self-direction that already lives within.
Jen Aks' gift:
You Know You're Capable of More. Bodyset Shows You How to Access It:
https://yourbodyisspeaking.org/5-day-r-e-s-e-t-challenge/
https://www.youtube.com/watch?v=nfZGY1mAbWs
https://yourbodyisspeaking.org/
Connect with Jen Aks:
Website: https://jenaks.com/
Instagram: https://www.instagram.com/jen_aks
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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You've tried everything for your pain⊠but what if you're missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a fascinating question: What if your chronic pain, anxiety, insomnia, or even hopelessness isn't just "in your head" but in your brain patterns?
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:45 - A Scientific Approach in Mental Health
â° 13:41 - The Importance of Creative Outlets
â° 19:39 - Exploring Trauma and Its Impact on the Brain
â° 24:50 - Building Resilience Through Data-Driven Conversations
â° 29:28 - Finding Individualized Treatment Paths
â° 34:51 - The ONE thing you can do to activate self-healing
Check out Dr. Steve Rondeau's Bio:
Dr. Steve Rondeau is a physician and neuroscientist who is disrupting the standard "categorize and medicate" model of psychiatry. As the Founder of Axon EEG Solutions, he has analyzed over 50,000 brain scans to help clinicians and patients see the objective reality behind symptoms like anxiety, depression, and ADHD. He believes that we need to stop guessing and start looking under the hood. His work focuses on identifying root causes - whether that is inflammation, gut health, or simply a genetic mismatch with one's environment - to help people engineer a life that supports their biology rather than fighting against it.
Dr. Steve Rondeau's gift:
Dr. Steve's upcoming book, Think Like a Brain, acts as an owner's manual for the mind. It helps patients understand that they aren't broken, they just haven't been given the right map. In the meantime, listeners can visit https://axoneegsolutions.com/ to learn about qEEG and how objective data can help them design a better path to wellness.
Connect with Dr. Steve Rondeau:
Website: https://axoneegsolutions.com/
Linkedin: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your brain can calm the stress response and begin healing. You'll also be guided through a simple practice to help you shift your nervous system and lessen pain in real time.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 Introduction
â° 02:37 Chronic Pain and My Personal Journey
â° 08:38 The Role of the Nervous System in Pain
â° 14:38 Experiencing Safety and Grounding Techniques
â° 20:42 Empowerment Through Awareness and Action
â° 24:31 Breathing Exercise for Nervous System Relaxation
â° 30:41 Activating the Relaxation Response
â° 33:37 The Neuroplasticity of the Brain
â° 37:09 The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Ever wonder why your body feels exhausted, yet all your tests come back "normal"? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be rooted in your nervous system and what you can do to start reclaiming your energy and life.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 Introduction
â° 04:40 Understanding Chronic Fatigue Syndrome
â° 09:13 The Role of the Nervous System
â° 14:28 Education as a Foundation for Recovery
â° 19:38 The Software Upgrade for Recovery
â° 24:11 Understanding the Body's Response
â° 27:07 The Journey to Recovery
â° 32:19 Common Mistakes in Healing
â° 37:32 Tools for Recovery
â° 40:50 The ONE thing you can do to activate self-healing
Check out Miguel Bautista's Bio:
Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous systemâdriven conditions. After spending years severely ill and navigating the medical system without answers, Miguel fully recovered and developed a structured, practical recovery system centered on nervous system regulation and behavioral recalibration. Today, CFS Recovery has helped thousands of people worldwide make meaningful progress toward full health and independence.
Miguel Bautista's gift:
A Nervous System Health Assessment that helps individuals identify patterns driving their symptoms and provides clear next steps to support recovery and self-healing: https://www.cfsrecovery.co/wellnessbydesign
Connect with Miguel Bautista:
Website: https://www.cfsrecovery.com
Instagram: https://www.instagram.com/cfsrecovery
YouTube: https://www.youtube.com/@cfsrecovery
LinkedIn: https://www.linkedin.com/in/miguel-bautista-85a188a9/
TikTok: https://www.tiktok.com/@cfs.recovery
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
In this episode, you'll learn:
â° 00:00 Introduction
â° 02:31 Cancer, Motherhood at 44 and the Wake-Up Call
â° 09:17 The Power of Mindset in Healing
â° 19:44 Scientific Evidence Supporting Mind-Body Connection
â° 26:29 Practical Steps to Reverse Aging
â° 33:13 How Your Mindset Can Impact Your Aging
â° 38:47 The Magic is in the Fundamentals
â° 42:11 Telomeres and Biological Age
â° 48:15 Aging is a Choice
â° 54:09 The ONE thing you can do to activate self-healing
Check out Bettina Gordon-Wayne's Bio:
Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application.
Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health.
She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically⊠and redefine what's possible at midlife and beyond.
Take this fun quiz to find out if you're aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https://www.bettinagordon.com/quiz
Connect with Bettina Gordon-Wayne:
Website: https://www.bettinagordon.com
TEDx Talk: https://www.youtube.com/watch?v=h7CfQI64uqQ
TikTok: https://www.tiktok.com/@bettina.gordon
Instagram: https://www.instagram.com/bettina.gordon/
LinkedIn: https://www.linkedin.com/in/bettinagordon/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system?
If you're living with chronic pain, inflammation or autoimmune symptoms, this episode will help you understand why your body may be trying to protect you and how to begin shifting toward relief.
Have you ever wondered if your pain is communicating something deeper?
In this episode, I share how stress, emotional burdens and nervous system dysregulation can turn on chronic pain and why seeing pain differently can immediately lower its intensity. I also walk you through a simple practice to begin calming your nervous system so your body can feel safe enough to heal.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:55 - Why chronic pain is not the enemy
â° 05:26 - How to lower pain intensity
â° 10:55 - The nervous system's role in chronic pain
â° 14:27 - The missing puzzle piece in pain relief
â° 17:27 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Have you ever wondered how a family navigates a stage-four cancer diagnosis in their infant with strength and hope?
Ryan's son was diagnosed with stage-four cancer shortly after his first birthday. A month before he turned one, a lump in his lower back led to a series of scans. An ultrasound and MRI revealed multiple tumors, confirming the devastating diagnosis. In this episode, Ryan shares the family's journey through integrative and conventional healing approaches. His story offers hope, clarity, and empowerment to anyone facing a similar path.
Looking for a natural way to support your cellular health? Shop "Our 7" supplement with 7 botanicals and minerals for oxidation and inflammation reduction support use code BYDESIGN to save 10%: https://ourhealthnaturally.com?sca_ref=10078968.EUqhSBYDNdbJ
In this episode, you'll learn:â° 00:00 - Introduction
â° 03:12 - Discovering Ryder's tumor and stage 4 Neuroblastoma
â° 12:20 - Blending chemo with integrative healing at home
â° 20:13 - Cancer today and the power of foundations
â° 23:11 - Cancer as disconnection from nature
â° 31:54 - Cancer support community and the birth of The Stern Method
â° 1:00:28 - The ONE thing you can do to activate self-healing
Check out Ryan Sternagel's Bio:
Ryan Sternagel is the co-founder along with his wife Teddy of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.
In May of 2014 their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday. Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving.
Through continually seeking out and interviewing the world's top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them.
đ Download your copy of The Stern Method Guide to Strategic Supplementation: A Practical Framework for Healing & Preventing Disease Without Breaking the Bank: https://thesternmethod.com/supplement-guide
Connect with Ryan Sternagel:
Website: https://thesternmethod.com/
Facebook: https://facebook.com/thesternmethodInstagram: https://instagram.com/thesternmethod
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energyâwithout restrictive dieting.
Pre-order "The Inflammation Code" today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body practices: https://www.theinflammationcode.com/
In this episode, you'll learn:
â°00:00 - Why chronic inflammation is so hard to turn off
â°03:06 - Shivani's personal health journey and discovering Ayurveda
â°04:58 - Hidden toxins, EMFs, and circadian rhythm challenges
â°08:24 - The six pillars of elemental design
â°11:40 - Mental inflammation and why it blocks healing
â°12:34 - What is Ayurveda?
â°15:17 - The three elemental constitutions (Vata, Pitta, Kapha)
â°26:19 - Ayurvedic super spices and how to use them
â°38:22 - The ONE thing you can do to activate self-healing
Check out Dr. Shivani Gupta's Bio:
Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily ritualsâElemental Designâą personalization, Mental Inflammationâą resets, gut/estrobolome support, and spice-based micro-habits.
Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stickâin real life. Learn more at shivanigupta.com.
7-Day Inflammation Detox Challenge:
https://www.7dayinflammationdetox.com/optin1641313075014
Anti-Inflammatory E-Cookbook:
https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing
Connect with Dr. Shivani Gupta:
Website: http://www.fusionaryformulas.com
Facebook: https://www.facebook.com/theshivanigupta (@theshivanigupta)
Instagram: https://instagram.com/dr.shivanigupta/ (@dr.shivanigupta)
YouTube: https://www.youtube.com/@dr.shivanigupta (@dr.shivanigupta)
Pinterest: https://www.pinterest.com/theshivanigupta (@theshivanigupta)
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
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Ever wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early warning signs long before diagnosis. You'll learn how meal timing, stress, sleep, strength training, and individualized nutrition can create real change without feeling deprived.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
â° 00:00 - Introduction
â° 02:29 - Mold illness and a new career path
â° 04:52 - Family diabetes wake up call
â° 07:32 - Why type 2 diabetes is super lifestyle sensitive
â° 08:48 - Five root causes of blood sugar problems
â° 12:40 - Restaurant owner's story with eight chronic conditions
â° 19:09 - Early warning signs of prediabetes
â° 24:15 - What to do if you notice symptoms
â° 28:24 - For those who struggle with cravings
â° 31:14 - Is frequent eating really necessary to keep up metabolism?
â° 39:53 - The ONE thing you can do to activate self-healing
Check out Dr. Beverly Yates's Bio:
Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes.
Dr. Yates is the author of a new book whose publication date is January 20, 2026. The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again.
Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes.
Pre-order your copy of "The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes"
đ https://drbeverlyyates.com/the-yates-protocol-book
Connect with Dr. Beverly Yates:
Website: https://drbeverlyyates.com
LinkedIn: https://www.linkedin.com/in/womenshealthexpert/
Facebook: https://www.facebook.com/drbeverlyyates/
Instagram: https://instagram.com/drbeverlyyates
YouTube: https://www.youtube.com/@DrBeverlyYates?sub_confirmation=1
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
- Se mer
