2015 Guided Meditations – Kernel of Wisdom

2015 Guided Meditations – Kernel of Wisdom

Finland

Helping the Hippie Stuff Make Sense

Episodes

#25 – Let it Go Meditation  

Let it Go Meditation It’s not uncommon to hold onto things a little too long, especially if they’ve served a role for us in the past. This meditation will help you explore what it is you want to... Read More

#25 – Let it Go Meditation  

Let it Go Meditation It’s not uncommon to hold onto things a little too long, especially if they’ve served a role for us in the past. This meditation will help you explore what it is you want to... Read More

#24 – Flying Phobia Meditation  

Flying Phobia Meditation Are you a nervous flyer? Or even a panicky flyer? Me too. While therapy can help a lot, it is normal to feel nervous on planes and so it is great to have a tool... Read More

#24 – Flying Phobia Meditation  

Flying Phobia Meditation Are you a nervous flyer? Or even a panicky flyer? Me too. While therapy can help a lot, it is normal to feel nervous on planes and so it is great to have a tool... Read More

#23 – Pain and Discomfort Meditation  

Pain and Discomfort Meditation Pain is part of life, but we often have a lot of feelings ABOUT our pain which creates suffering and can make things feel even worse. Find some ease when feeling ill or when... Read More

#23 – Pain and Discomfort Meditation  

Pain and Discomfort Meditation Pain is part of life, but we often have a lot of feelings ABOUT our pain which creates suffering and can make things feel even worse. Find some ease when feeling ill or when... Read More

#22 – Positive Outcomes Meditation  

Positive Outcomes Meditation When we have something important coming up, or if we are trying to overcome something in the moment, it can be hard to get away from our feelings of anxiety, dread, hopelessness and more. This... Read More

#22 – Positive Outcomes Meditation  

Positive Outcomes Meditation When we have something important coming up, or if we are trying to overcome something in the moment, it can be hard to get away from our feelings of anxiety, dread, hopelessness and more. This... Read More

#21 – Meditation for Fear and Hesitation  

Meditation for Fear and Hesitation This meditation is all about that negative little voice in your head. You know, the one who tells you that you shouldn’t – or can’t – do something. The one who feeds your... Read More

#21 – Meditation for Fear and Hesitation  

Meditation for Fear and Hesitation This meditation is all about that negative little voice in your head. You know, the one who tells you that you shouldn’t – or can’t – do something. The one who feeds your... Read More

#20 – Jealousy and Envy Meditation  

Jealousy and Envy Meditation Jealousy and envy not only cause people to do irrational things and act terribly to other people, but they also feel awful for the person experiencing these feelings. The reality is that jealousy and... Read More

#20 – Jealousy and Envy Meditation  

Jealousy and Envy Meditation Jealousy and envy not only cause people to do irrational things and act terribly to other people, but they also feel awful for the person experiencing these feelings. The reality is that jealousy and... Read More

#19 – Love Who You Are Meditation  

Love Who You Are Meditation We are our own toughest critics, and when things get tough we often blame ourselves and get even tougher on us. So no wonder it’s hard to feel like our own best friends... Read More

#19 – Love Who You Are Meditation  

Love Who You Are Meditation We are our own toughest critics, and when things get tough we often blame ourselves and get even tougher on us. So no wonder it’s hard to feel like our own best friends... Read More

#18 – Transform Feelings Meditation: Inner Child Work  

Transform Feelings Meditation Inner: Child Work Most of the feelings we experience as adults we first experienced as children. As a result, we tend to have long relationships with our feelings. So, if you have a feeling you’d... Read More

#18 – Transform Feelings Meditation: Inner Child Work  

Transform Feelings Meditation Inner: Child Work Most of the feelings we experience as adults we first experienced as children. As a result, we tend to have long relationships with our feelings. So, if you have a feeling you’d... Read More

#17 – Understanding Feelings Meditation  

Understanding Feelings Meditation Feelings – we all feel them, but we don’t always know what to with them and we often have a lot of reactions to our feelings, good or bad. This mediation is designed to help... Read More

#17 – Understanding Feelings Meditation  

Understanding Feelings Meditation Feelings – we all feel them, but we don’t always know what to with them and we often have a lot of reactions to our feelings, good or bad. This mediation is designed to help... Read More

#16 – Love Your Body Meditation  

Love Your Body Meditation It’s not always easy to love our bodies. We are surrounded by so many messages suggesting to us what our bodies SHOULD be, what they SHOULD look like. This meditation is designed to help... Read More

#16 – Love Your Body Meditation  

Love Your Body Meditation It’s not always easy to love our bodies. We are surrounded by so many messages suggesting to us what our bodies SHOULD be, what they SHOULD look like. This meditation is designed to help... Read More

0:00/0:00
Video player is in betaClose