Bruce Lee Podcast

Bruce Lee Podcast

United States

Join Bruce Lee's daughter Shannon Lee and culture analyst Sharon Ann Lee for a conversation about the life and philosophy of Bruce Lee. Bruce Lee was a famous martial artist, movie star and cultural icon--but his philosophy has caught fire around the world inspiring millions searching for meaning and consciousness. Each episode will dig deep into Bruce’s philosophy to provide guidance and action on cultivating your truest self. “Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”


#29 In My Own Process  

During one of the busiest times in his life, Bruce Lee wrote a letter to himself titled “In My Own Process”. When Bruce wrote this, he had just halted production on Game of Death was in mid-prep for Enter the Dragon which included re-writing script pages, creating fight choreography, and being a producer. He was moved to pause and write several drafts of this letter to himself—each version was an evolution of the ideas he began pondering. Through the different versions, you can witness his thinking and creative process—adding, building and refining with each iteration. He wrote: “At the moment I’m wondering for whom am I writing this organized mess? I have to say I am writing whatever wants to be written.” “I have come to the realization that sooner or later what it really amounts to is the bare fact that even an attempt to really write something about ones self demands, first of all, an honesty towards oneself to be able to take responsibility to be what we actually are.” “What it boils down to is my sincere and honest revelation of a man called Bruce Lee. Just who is Bruce Lee? Where is he heading? What does he hope to discover? To do this a person has to stand on his own two feet and find out the cause of ignorance. For the lazy and hopeless, they can forget it and do what they like best.” Most of us spend our lives avoiding these questions or distracting ourselves, Bruce confronted these questions directly. “The truth is that life is an ever going process ever renewing and it just meant to be lived but not lived for. It is something that cannot be squeezed into a self-constructed security pattern, a game of rigid control and clever manipulation. Instead, to be what I term “a quality human being” one has to be transparently real and have the courage to be what he is.” Take Action: When you feel compelled to express something meaningful to yourself, write it down. Keep track of all the different versions to research your own life and mark your progression. If you’d like to share how you’re doing with this action item you can email us at or on social @BruceLee #BruceLeePodcast. #AAHA (Awesome Asians and Hapas) This week our #AAHA shout-out goes to a close family friend of Shannon’s, Taky Kimura, a Japanese America, martial artist, and one of Bruce Lee’s best friends. Taky was one of Bruce Lee’s top students, closest friends, best man at Bruce’s wedding, first person Bruce certified to teach Jeet Kune Do, one of Bruce’s first assistant instructors, and was pallbearer at Bruce’s funeral. Taky is in his 90’s and still teaching in Seattle, WA. Taky’s family was interred in WWII with his family and experienced a lot of the prejudice and racism that followed the war. Taky met Bruce when he was in his 30’s and credits Bruce with renewing his spirit. Taky has lived a quiet life and has trained people in his family’s grocery store basement for free. Taky, you have been a wonderful friend to Bruce and Shannon’s family, and you’re awesome, thank you! #BruceLeeMoment This week’s #BruceLeeMoment comes from Felix Sinn in Hamburg, Germany, read the full version in our show notes online: “I moved away from my family and friends south Germany up north to Hamburg, where I am going my own way and where I founded my company. And I am not only working on the company but also on myself and on being myself which seems to be a lifetime challenge. I am 28 years old now and there is nobody who I could copy, nobody who tells me what to do, and no mentor. And although I did not know too much about Bruce´s person I felt his philosophy. It felt like some of his spirit lives in me all the time and now as I hear all the information about him and his philosophy in the podcast, it is like you would tell me all these things that I already had in my heart but couldn´t express it in words like Bruce did.” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#28 Day in the Life of Bruce Lee  

This week we discuss a typical day in the life of Bruce Lee, his habits and activities on an average day when he wasn’t filming. The Wing Luke Museum in Seattle has an exhibit called “A Day in the Life of Bruce Lee” and you can make your own “Day in the Life” infographic here. Bruce Lee believed in the restorative powers of sleep, typically getting about 8hrs a night. He went to sleep around 11pm and got up at 7am. In the mornings he would stretch and go for a jog. Bruce liked to use jogging as a form of meditation. Following his morning workout, Bruce had breakfast then played with the kids. Then he would usually teach a private lesson in his students’ backyard or in his own backyard. Between the hours of noon and 4pm he would have lunch and then either teach or work on his writing. Then, he would have an hour and a half for his own personal training (his second workout of the day!) Bruce spent his early evening hanging out with the family and playing with the kids. For the rest of the evening, Bruce would have dinner and extra training with his students and friends. He had a Wednesday Night group, mainly students from his classes, who would come over for extra instruction and philosophical conversations that would turn into a communal dinner. Bruce didn’t have a regular 9-5 job, but his workday consisted of a few hours of concentrated effort, a break, and then a couple more hours of concentrated effort and so on rather than one long 8 hour stretch. This Day in the Life of Bruce Lee shows what productivity and harmony is possible for anyone. What's obviously missing from his daily routine is any TV or computer time. Bruce dedicated time for physical, mental and spiritual development in his daily life—creating a harmonious day filled with training, learning, teaching and connecting with family and community. Take Action: Document your every day for a week or month to see how you spend your time. Technology makes it easy to record your day, find the app you like. Are there any changes you’d like to make or things you’d like to add to your life? You can also create your own day here. If you’d like to share how you’re doing with this action item you can email us at or on social @BruceLee #BruceLeePodcast. Listener letters: We’ve been receiving lots of emails from our listeners updating us on their #ActionItems and their #DefiniteChiefAims so we’d like to share a few of them with you in our shownotes online. #AAHA (Awesome Asians and Hapas) This week’s #AAHA is Maya Lin, an American designer and artist known for her sculpture and land art. She first came to fame at 21 as the designer of the Vietnam Veterans Memorial in Washington, D.C. Maya won a public design competition for the Vietnam Veterans Memorial, and it was a controversial design since it was non-traditional, she was an Asian female, and she lacked professional experience. Maya actually had to go before Congress to get them to approve her design. She has said that had it not been a blind selection process then she wouldn’t have been selected. Now she owns and operates the Maya Lin Studio in NYC and in 2016 she was awarded the Presidential Medal of Freedom. Maya we love your work and think you’re awesome! #BruceLeeMoment This week’s #BruceLeeMoment comes from Eric Colby, who wrote us before about a leadership opportunity at his work and now he’s writing to tell us how it went, read the full version at “The thoughts that I ultimately decided to share came from your episode on Goals, Mistakes, and Success…from aiming high in your goals in order to broaden your horizons and see what is possible, to listening to your mistakes in order to grow, to recognizing that defeat is a state of mind and only has power over you if you accept it, to defining success as "doing something sincerely and wholeheartedly."” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#27 Energy: Vital Life Force  

When Bruce Lee was 21 he wrote: “I feel I have this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand. Whether it is the godhead or not, I feel this great force, this untapped power, this dynamic something within me. This feeling defies description and no experience with which this feeling may be compared. It is something like a strong emotion mixed with faith, but a lot stronger.” This energy is something that Bruce Lee talked about a lot, and energy is also often how we talk about Bruce Lee. Bruce would talk about energy in relation to his willpower, vital life-force to create, to move, to accomplish, and to motivate. He talked about it as a creative and spiritual force within himself and also talked about not wasting this force but using it for good. “A creation uncontaminated by thought. The creative tide in us that flows outward.” Bruce also recognized that this energy is infinite and connected to the spiritual force of the universe. Like Bruce Lee, we all have this vital life-force within our bodies and it’s ours to cultivate. “The function and duty of a human being, a quality human being that is, is the sincere and honest development of potential and self-actualization. One additional comment, the energy from within and the physical strength from your body, can guide you toward accomplishing your purpose in life and to actually act on actualizing your duty to yourself.” Your energy can be really hampered by your mind when it gets into these worry-filled loops. This preoccupation with negative thoughts and worries will drain your energy. Be aware of where you’re wasting your energy. Take Action: Run an experiment where you limit your exposure to draining people or activities, and increase your exposure to energizing people or activities that make you feel great. Reframe your negative thoughts into positive or neutral thoughts. See how you feel at the end of the day. Then you’ll start to have all your energy to create and manifest your truest self. If you’d like to share how you’re doing with this action item you can email us at or on social @BruceLee #BruceLeePodcast. #AAHA (Awesome Asians and Hapas) This week we want to recognize I. M. Pei, renowned Chinese-American architect. He was recruited in 1948 by New York real estate magnate William Zeckendorf and went on to establish his own independent design firm. I. M. Pei went on to design buildings around the world including the glass and steel pyramid for the Musee de Louvre in Paris. He came from a family known for selling medicinal herbs, but felt the call to pursue architecture and design. On April 26th, 2017 I. M. Pei will turn 100 years old! I. M. Pei, we find your work and life inspirational and think you’re awesome! #BruceLeeMoment This week’s #BruceLeeMoment comes from Emil Monajemzadeh, here's an excerpt and read the full version at "In January 2016 I found a school in Copenhagen where I could learn Kung Fu and Yoga. I remember talking to my shifu after my first training session, and our conversation went exactly like follows: "What do you do besides this?" "I study Philosophy." "Then you have come to the right place." " Yes I know." I think university students sometimes can be quite full of themselves thinking they are better than others. Because of this I felt like I couldn't use much of my knowledge for anything, also because of the pressure that is on all the subjects in the humanities right now. But in realising that all knowledge is self-knowledge I found a whole new way of studying - mainly to not study others through reading but rather myself." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#26 Bruce Lee Superfan: W. Kamau Bell  

This week we sit down with Bruce Lee superfan, and self-professed Bruce Lee geek, W. Kamau Bell! He’s a comedian and TV host. He hosts CNN's United Shades of America, and podcasts Denzel Washington is the Greatest Actor of All Time Period and Politically Reactive. Kamau Bell became a Bruce Lee fan as a kid watching 70s martial arts films on TV. He thought Bruce Lee was in tons of movies because of all the knock-off Bruce Lees on TV. It wasn’t until he was 13 when he went to the video store and found “Enter the Dragon” that he realized that the real Bruce Lee was the real deal. He watched the VHS tapes over and over and sought out Bruce’s other film. That’s when Kamau became a superfan. He bought all his movies, got Bruce Lee posters, made his own iron-on T-shirt of Bruce and converted his friends to fans. He even created a petition at his high school to get Bruce Lee a star on the Hollywood Walk of Fame. He studied Wing Chun because Bruce Lee studied Wing Chun and took a bus all the way across Chicago to study it. As a young man, he thought a career in martial arts was more feasible than a career in comedy, but Kamau always wanted to be a comedian. Trusting his inner voice is something that Kamau got from Bruce Lee, following his own path in his career and doing it his own way is something he saw Bruce do. As the son of a single mom, Bruce Lee’s philosophy helped guide Kamau while he was growing up, showing him how to be a man and how to gain a secure sense of self and know his limitations. The Bruce Lee philosophy that had the biggest impact on Kamau was: “Absorb what is useful, reject what is useless, add what is essentially your own.” Following Bruce Lee’s example, Kamau invents his own path in Hollywood, seeking and creating projects that honestly express his true essence. He also trusts his intuition to avoid what doesn’t feel right for him and his family—sometimes that means turning down gigs that are lucrative. But he is confident that his own eclectic path is the right one for him. #AAHA (Awesome Asians and Hapas) This week’s #AAHA is recommended by Kamau Bell. Irene Tu is an up and coming San Francisco based stand-up comedian, writer, and actor. In 2016, she was named one of the “Bay Area’s 11 Best Stand Up Comedians” by the SFist. Thanks Kamau for supporting your local SF talent and introducing us to Irene. Irene—you are awesome! #BruceLeeMoment The #BruceLeeMoment that Kamau returns to often is the moment in Chinese Connection when Bruce Lee comes into the enemy's martial arts studio and fights everyone and wins. Bruce says at the end of the fight: “Now you listen to me. I'll only say this once. We are not sick men.” This statement resonated with Kamau as a young black man trying to claim his own space in a racist society. He was moved by Bruce Lee's confidant statement of resistance against oppressors and taking pride in his people. Over the years this scene about claiming space for your people continues to grow in meaning for Kamau and it’s something he continually addresses in his work and life. Watch the scene: Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#25 The Art of Dying  

When Bruce Lee spoke about the Art of Dying, he did not mean dying in the literal sense, but as a metaphor for letting go of the past and things that limit you, so you can be a fluid human in the present moment. “Like everyone else, you want to learn the way to win, but never to learn the way to lose. To accept defeat, to learn to die, is to be liberated from it. Once you accept this you are free to flow and to harmonize. Fluidity is the way to an empty mind. You must free your ambitious mind and learn the art of dying.” Bruce was constantly practicing this idea of dying because to him it meant returning to beginners mind and neutrality. He even had an art piece tombstone created which stated, “In memory of a once fluid man crammed and distorted by the classical mess.” This was a physical reminder to let go of anything that keeps you rigid or limits growth. “To understand and live now, there must be a dying to everything of yesterday, die continually to every newly gained experience be in a state in choiceless awareness of what is.” Dying in this instance is more about living in the moment, and being able to continue to be the student and learn. “Drop and dissolve inner blockage, a conditioned mind is never a free mind. Wipe away and dissolve all its experience and be born afresh.” “We live in clichés in patterned behavior, we play the same role over and over again. To raise our potential is to live and review every second refreshed.” “People try to hold on to sameness, this holding on prevents growth.” “To desire is an attachment. to desire not to desire is also an attachment. To be unattached then means to be free at once from both statements. In other words it is to be simultaneously both yes and no, which is intellectually absurd.” “If when you’re being knocked down, you can stop and say ‘Why am I being knocked down?’ then if you can examine that in that way then there’s hope for your growth.” Take Action: Practice being in the present moment and letting go. Where are you being rigid in your life? Where can you bend more? Where do you have a firm attachment to an idea or position? If you can identify the attachment and create a little bit of space between you and the attachment then you are on your way to freeing yourself from that attachment. If you’d like to share how you’re doing with this action item you can email us at or on social @BruceLee #BruceLeePodcast. #AAHA (Awesome Asians and Hapas) This week our #AAHA is Ang Lee, Tawainese born director, screenwriter, and producer, known for many iconic films like Crouching Tiger Hidden Dragon, Life of Pi, Hulk, and Brokeback Mountain. Ang brings both East and West to his films, exploring the fantastic and the dramatic. He has two Oscars, both for Best Achievement in Directing, a testament to his incredible storytelling and cinematic talent. He’s always pushing the boundaries of film technology—but he only in service to the story and emotional experience of the film. Ang Lee completely devotes himself to his work and only works on one project at a time. He’s also a longtime Bruce Lee fan. Thank you Ang for your incredible artistry, we think you’re awesome! #BruceLeeMoment This week’s #BruceLeeMoment is from Daniel from Australia, below is an excerpt, read the full moment in our show notes on our website: “I remembered the ‘Don’t think, Feel’ statement again, but it was not ironically until I heard about the Bruce Lee podcast. I was concentrating on listening to the intro to the podcast when I realised I had applied this philosophy unknowingly for the longest time and had actually became ‘water’ myself, adapting it to mean that even though your hurt with a loss, to stop and think about the life you had together and remember the love that came from that is what's important!” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#24 Poetry  

Bruce Lee started writing poetry when he moved from Hong Kong to the U.S. at age 18. He wrote poetry to express his feelings of contemplativeness, love, melancholy, and oneness with nature. The poetry was a way to process and understand his own feelings. Bruce also wrote poems and letters to his wife Linda expressing love and gratefulness for her. Linda says that she can still feel the warmth of his love through his writing. Bruce Lee was a masculine man of action who also had a very integrated feminine side. He was always cultivating both Yin and Yang. The Dying Sun The dying sun lies sadly in the far horizon, The autumn wind blows mercilessly. The yellow leaves fall From the mountain peak two streams parted unwillingly. One to the west one to the east. The sun will rise again in the morning, the leaves will be green again in the spring but must we be like the mountain stream never to meet again? Love is like a friendship caught on fire Love is like a friendship caught on fire, In the beginning a flame, very pretty, often hot and fierce but still only light and flickering. As love grows older our hearts mature, and our love becomes as coals deep burning and unquenchable Walking along the bank of lake Washington The breeze on the bank already blows cool and mild The distant merging of lake and sky is but a red trace of sunset The deep silence of the lake cuts off all tumult from me Along the lonely bank I move with slow footsteps Alone, the disturbed frogs scurry off Here and there, are houses, cool beads of light spring out from them A dazzling moon shines down from the lonely depths of the sky In the moonlight I move slowly to a gung fu form Body and soul are fused into one. Take Action: Write a poem, and either keep it for yourself, or share it with someone. Or find a poem you like and read it aloud. Take a moment and write down how much you love and are grateful for someone in your life, date it, and give that note or letter to that person. You can also share those sentiments in person. Here are good resources for poetry and poetry recordings: If you’d like to share how you’re doing with this action item you can email us at or on social @BruceLee. #AAHA (Awesome Asians and Hapas) This week’s #AAHA is a recommendation from Marcus Wang, read the full version on our website: I think it’s wonderful that you take the time to recognize Asian-Americans and Hapas who are making a difference in our world, and I’d like to introduce you to Derrick Wang, a charismatic young composer and attorney with degrees from Harvard, Yale and Maryland Law who has achieved renown in the world of opera - a rarity for an Asian-American. Your podcast on harmony brought him to mind - Derrick’s recent acclaimed opera, “Scalia/Ginsburg,” focuses on the unlikely but genuine friendship between Ruth Bader Ginsburg and the late Antonin Scalia. #BruceLeeMoment This week’s #BLM comes from Sarah in London, read the full version on our website: “The quote of 'be water my friend' has really stayed with me since I heard that first episode. At work I have been challenged by several senior leaders due to a project I am leading, and at times those challenges felt very personal. I held your fathers words in my mind during those moments and at first I tried to be still and calm like water - however that made me feel stagnant and immobile, and a little like a punching bag, but then I remembered your father's words about water crashing and flowing, and have since focused on not seeing people or things as obstacles but simply detours or interesting bends in the road. They are not obstacles to me and I will not batter myself against them but will flow around or over them. This has given me a sense of calm and strength.” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#23 Yin Yang  

The Yin Yang symbol is circle with two interlocking teardrop shapes in complimentary colors with a dot on each side. It’s used in popular culture, but it is a core Chinese philosophy. The Yang side represents positivity, firmness, masculinity, substantiality, brightness, day, and heat. The Yin side represents negativity, softness, femininity, insubstantiality, darkness, and coldness. Excerpt from Book 1 Chapter 28 of the Tao Te Ching: “Know the masculine, but keep to the feminine. And be a valley to the realm….If you are a valley to the realm then constant virtue will be complete and you will return to the uncarved block. The uncarved block is cut into vessels wise men use them as rulers of vessels, the great cutter does not cut away.” Read the full version here Bruce Lee could take heady philosophy and physicalize it, giving it a purpose in a human context, and illustrating it in an entertaining way. Instead of viewing the Yin and Yang as opposites, Bruce would say that they are complimentary to each other. He said that the basic theory in Yin Yang is that “nothing is so permanent as to never change.” Bruce’s core symbol for Jeet Kune Do is a modified Yin Yang symbol that he added to. He added two arrows around the Yin Yang to represent the continuous interplay of the two parts and a Chinese phrase around the arrows that says: “Using no way as way, Having no limitation as limitation.” Bruce had his friend George Lee create 4 plaques that showed the stages of a man's cultivation: Partiality, Fluidity, Emptiness, and the core symbol for Jeet Kune Do. Bruce incorporated his version of the Yin Yang into his martial arts practice by not only learning hardness and toughness, but gentleness and softness, as sometimes you need to flow with your opponent’s energy as opposed to always stopping or hitting. Yin and Yang are in harmonious relationship with one another. “Taoism is a philosophy of the essential unity of the universe, of the leveling of all difference, the relativity of all standards, and the return of all to the one. The divine intelligence, the source of all things. From this naturally arise the absence of desire for strife, contention, and the fighting for advantage. It emphasizes non-resistance and the importance of gentleness.” “Fluidity leads to interchangeability, self knowledge leads to awareness, totality leads to ultimate freedom.” Take Action: What extremes are you holding on to? When you’re in conflict, can you to hold on to your point of view, yet soften to hear the other person? Whatever your position is, it is half of the Yin Yang symbol, try and soften to see the other side. If you’d like to share how you’re doing with this action item on Yin Yang, email us at or on social @BruceLee. #AAHA (Awesome Asians and Hapas) This week’s #AAHA is Cary Fukunaga, an American film director, writer, and cinematographer, and his recommendation comes to us from his childhood friend. Cary is known for directing Sin Nombre, Jane Eyre, HBO’s season 1 of True Detective, and Netflix’s Beasts of No Nation. On Beasts of No Nation he was the writer, director, cinematographer, and producer, which reminds us how Bruce Lee would write, produce, and direct his own work. Cary, we admire your mastery, artistry, storytelling, and hard work, keep being awesome! Read his friend’s wonderful email recommendation in our show notes on our website. #BruceLeeMoment This week’s #BLM is from Tory Elena, here’s an excerpt, read her full moment in our show notes online: “I grew up practicing martial arts with my family and my father and I shared a love for Bruce Lee’s films…I’ve rekindled my passion for martial arts and studying the philosophy and words Bruce left behind for the world….As a professional creative I use the JKD motto as a mantra in my life, “Using no way as way. Having no limitation as limitation.” “ Share your #AAHAs and #BruceLeeMoments with us via social media @BruceLee or email us at

#22 Linda on Bruce and Brandon  

Bruce’s wife and Shannon’s mom Linda Lee Cadwell joins us again and she shares more stories about Bruce, telling of his spirit of generosity and charity. And for the first time she shares stories about their son Brandon Lee. When Linda first visited Hong Kong in 1965, it was a tough time for many Hong Kong people. There were a lot of very poor people and many would stand on corners asking for donations. Bruce never passed up anyone without giving some coins and saying a kind word. He had great feeling for those who were less fortunate and was always willing to give his possessions and time to those in need. For most of their marriage, Linda and Bruce never had two dimes to rub together, but Bruce was always generous with his money, time and expertise. At a time when the country was still mired in racial tension, Bruce’s studio was filled with people of all races and backgrounds. He taught movie stars and regular people in the same way. Bruce himself faced discrimination again and again, so it was of utmost importance to him to see the humanity in all people. As a child actor, Bruce was surrounded by successful Chinese artists who taught him about the beauty of Chinese culture and how to live gracefully in the face of adversity. This daily immersion with artists influenced his outlook and his identity as an artist. He had many adult mentors in his life including his martial arts teacher Ip Man who taught Bruce much of the philosophy that he later expanded upon. Linda thinks that these early creative and philosophical teachers were critical in helping Bruce stay optimistic and fluid as he faced hardships in his life. One of the main hardships Bruce faced was his massive back injury. He was in bed for many months recovering. But he used that time studying, writing and researching his own rehabilitation program. They couldn’t afford a full time physical therapist so Bruce took charge of his own recovery. He never accepted the doctors’ diagnosis that he would never walk normally or practice Kung Fu again. During this recovery time Bruce developed his philosophies and his writings. Brandon shared many similar traits with his dad. He was rebellious, passionate, and his charismatic energy came through the screen. When his father died, Brandon was 8, and it was then that he decided to be an actor. Linda shares that he never wavered in that passion. Brandon was a free spirit, and didn’t always follow the straight and narrow, especially in school, but he was an avid reader and writer. Like his father, Brandon was an artist who did things his own way. #AAHA (Awesome Asians and Hapas) This week our #AAHA is Yuja Wang, a Chinese concert pianist and child prodigy from Beijing. She started studying piano at 6 and studied at the Central Conservatory of Music in Beijing, later studying at the Curtis Institute of Music in Philadelphia. She is known for wearing very interesting clothing when she performs, often changing her outfits to reflect the music she is playing. She has become someone who is known for heightening the musical experience through the visual aspect of her performance. Yuja tours the world performing and is doing things her own way. Yuja Wang, we think you’re awesome! #BruceLeeMoment Today we have an excerpt of an email from Sam Litvan, read the full version on our website: “I remember how I learned that he wrote, produced and directed his films, this made me realize that there is no one role for any of us. He cleared that idea that being macho doesn't preclude one from being intelligent or funny…I've had many influences over the course of my life, but what Bruce Lee achieved in his short time motivates me to accomplish as much as I can because what his short life taught me is that none of us know just how much time we have and so we must value every second.” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#21 Bruce’s Bday Wish: Be Water, My Friend  

11/27/16 is Bruce Lee’s birthday and he would have been 76 years old today. In honor of his birthday we are reposting the Be Water, My Friend episode (#2) with a special birthday message from Shannon Lee. To honor Bruce, take a moment for yourself today to listen or re-listen to this episode. It’s filled with great tips on how to center yourself, clear your head and move around obstacles you have in your life. "Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

#20 Nutrition and Fitness  

At the request of fans, this week we discuss Bruce Lee’s approach to nutrition and fitness! Nutrition and fitness were ongoing obsessions for Bruce during his life, and we can’t cover everything, so we’ll discuss the big ideas on this episode not specific regimens. Bruce Lee was constantly experimenting on himself and seeing what worked for his body. There was cardio, weight training, martial techniques, teaching as training, nutrition from diet to supplements, meditation, and reading books. Often Bruce would be found doing several things at once, such as stretching and reading, using his time efficiently. Bruce’s diet varied, but he consistently drank protein shakes and juices from their commercial grade juicer, an unusual household appliance in the 60’s. Bruce Lee explored many diets, including one with organ meats because of their high mineral content. He drank tea every day and put supplements into his tea such as ginseng and royal jelly. He was also a big proponent of getting enough sleep, getting 8hrs a night. Bruce enjoyed all kinds of food, but he didn’t smoke, drink alcohol, or drink coffee. It was after Bruce’s big fight in Oakland that he started to explore fitness and nutrition in more detail. He started weight lifting, but disliked being bulky. Bruce began training for function over form to make his body strong, fast, and nimble. Bruce created and modified his own exercise equipment to target specific parts of his body. Bruce kept detailed daily planners where he wrote how many kicks, punches, crunches, or miles run he did each day. Stretching and meditation were also important parts of his fitness routine. “Jogging is not only a form of exercise to me, it is also a form of relaxation. It’s my own hour, every morning, when I can be alone with my thoughts.” Bruce’s philosophy about food is one we can all follow: “Eat what your body requires, and don’t get carried away with foods that don’t benefit you.” He was not extreme or rigid about food. He also did not believe in depriving yourself. “Health is an appropriate balance of the coordination of all of what we are.” While Bruce was experimenting with nutrition and fitness, he made sure he was in harmony with his body. Health is inline with the philosophy of self-actualization since you can listen to, cultivate, and balance your body. If you’re interested in learning more about Bruce’s fitness and nutrition routines check out Bruce Lee: The Art of Expressing the Human Body. Take Action: To focus on your nutrition and fitness is to ask yourself this: “I would feel better in my body if I did _____” and fill in the blank with one action you can take. #AAHA This week’s #AAHA shout-out goes to Jeremy Lin, American NBA basketball player for the Brooklyn Nets. He’s known for unexpectedly leading a winning turnaround for the New York Knicks in 2012, gaining a huge following called “Linsanity.” Lin had a rough start to his NBA career, receiving no drafts and getting put in the D-league, and finally joined the Knicks in the 2011-2012 season. Jeremy Lin is the first American of Taiwanese descent and one of few Asian American NBA players. Jeremy, we applaud your hard work, how you’ve overcome prejudice and obstacles, and your love of basketball. Keep being awesome! #BruceLeeMoment Below we have an excerpt from a #BruceLeeMoment email from Lecroy “Lee” Rhyanes, Jr. Read the full version in the shownotes at “There have been many #BruceLeeMoments throughout my life …One that I'd like to share is in response to the 'Walk On' episode #11 topic about phrases that we use to help us. The phrase I use is Bruce Lee's quote "Life itself is your teacher, and you are in a state of constant learning." There is no quote that I've applied in my experience as a student and educator more than this one.” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#19 Bruce Lee Superfan: Steve Aoki  

This week we talk with Bruce Lee Superfan Steve Aoki. Steve is a Grammy nominated Electro house musician, DJ and record producer. Steve’s unique musical life is the subject of a new Netflix documentary called “I’ll Sleep When I’m Dead," Steve has been a die-hard Bruce Lee devotee since he was a kid. When he was taking karate classes, and he emulated all of Bruce Lee’s moves and became obsessed with watching every Bruce Lee movie repeatedly on VHS. Aoki looked up to Bruce Lee as an Asian man who “made it” when there weren’t any strong Asian role models. Having a strong, kick-ass Asian man like Bruce Lee as a role model helped Aoki build confidence even though he experienced racism growing up in Newport Beach. As a teen, Aoki and his friends studied Bruce’s interviews and read the Tao of Jeet Kune Do together. This practice became the basis for his lifelong love for Bruce Lee’s philosophy. The Bruce Lee quote that Aoki always uses is “Be like water” and he adds “ any means necessary.” He also uses: “Sometimes a goal is just something to aim at.” He applies these philosophies in his life by being fluid in his journey towards his goals and following his own creative path. "To live like Bruce Lee, is to be fluid like water and make your own journey." Aoki on Bruce Lee’s influence: “Talking about the human side of things, there are a few people that have really changed the world by their words…Bruce Lee is one of them. There are only a few people that can really talk to people in a way that really touches you to the soul. And you know how genuine and authentic and human it is. It’s not about the martial art really, the martial art is an extension of his philosophy and the human side of everything. So when you get there, then you’re a devout fan for life, you’re changed forever.” Bruce Lee’s philosophy also informs Steve Aoki’s creative process and how he thinks about making music--putting his whole heart into his work. “Music isn’t just something that you listen to, and especially at shows, you’re experiencing all your senses.” #AAHA (Awesome Asians and Hapas) Steve Aoki does this week’s #AHAA’s shout-out to his friend Mike Shinoda from Linkin Park. Shinoda is a Japanese American musician, rapper, singer, songwriter, record producer, graphic designer, manager, and film composer. He co-founded Linkin Park in 1996 and Machine Shop Recordings in 2004, and his artwork has been featured in the Japanese American National Museum. Keep on being awesome Mike! #BruceLeeMoment Even though Steve Aoki can claim his whole life as one big #BruceLeeMoment, he shares a specific #BruceLeeMoment: “Game of Death was an incredible film. It’s like a video game but he was fighting all these different characters. And the fight he did with Kareem Abdul Jabbar, I stood in front of the framed poster of him fighting Kareem Abdul Jabbar, it’s just so epic, him in his yellow jumpsuit and Kareem being 90 ft tall. I just remember that moment right now, it just popped in my head, it always pops in my head. He’s just a badass, what can I say? But like what I was saying throughout this whole podcast, all the different ways that I’ve been able to survive and thrive and build these many successes, and really think about my life, it’s always from a Bruce Lee quote. Whether it’s “Be like water,” or “The journey is more important than the destination.” You have to be able to speak to people where you’re not excluding them too. That’s what he did, he spoke to everybody. It wasn’t like he was a human rights leader, but he was in the way in that he didn’t exclude anyone…and that’s one thing that really made me love this guy so much.” Thank you Steve Aoki for sharing how Bruce Lee has shaped your life and career. We support you and think you’re awesome! Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#18 The Individual Over Any Established System  

“Man, the living creature, the creating individual, is always more important than any established style or system.” From a very young age Bruce Lee was a rebellious thinker with a keen awareness that established systems could restrict the full development of a human being. One event that sparked this questioning was the discrimination he faced at his Kung Fu school in Hong Kong. He was ultimately kicked out of that school because he wasn’t 100% Chinese. He learned that the institution favored an arbitrary rule over his passionate devotion to study martial arts. This made no sense to him--even as a young man. Bruce Lee eventually called classical martial arts styles “organized despair” because he felt that the rigidity of the styles limited people from discovering themselves and their personal style of martial arts. “Why do you as an individual depend on thousands of years of propaganda? Ideals, principles, the ‘what should be’ leads to hypocrisy.” He said “you do not have to become a robot,” in any system. In the beginning stages, it is okay to figure out who you are, what you’re into. While doing so it is important to be your best self and be in harmony. Only then you begin to listen and become in tune to what truly speaks to your heart (not the system). “Man is constantly growing, and when he is bound by a set pattern of ideas or ‘Way’ of doing things, that’s when he stops growing.” After years of classical study, Bruce Lee developed his own martial way called Jeet Kune Do. Though Bruce enjoyed teaching others the discoveries he had made, he recognized that as soon as he defined the style to others, it was in danger of becoming dogma. Bruce Lee wanted every student of martial arts to discover what works for them and to develop their own styles. This approach requires one to spend a lot of time studying one's own thoughts, body and energy. “In solitude you are least alone. Make good use of it.” When you’re alone, you are with yourself and with your own thoughts. It’s when you’re alone that you can truly assess yourself. Take Action: Try an exercise of being alone with yourself without distraction. Identify what systems you’re a part of right now, and are they serving you? What ideas, values, and interests come up for you when you’re alone? Write down the thoughts that come to you when you’re alone. Are your thoughts and values in sync with any institution you’re a part of? If you’d like to share your experiences trying our exercise in being alone, please reach out via or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week our #AAHA shout-out goes out to Yo-Yo Ma, the prodigious Chinese American cellist. He has won 18 Grammys in his career. Aside from classical music, he is interested in Blue Grass, traditional Chinese music, and tango Brazilian music. He has collaborated with many artists including Bobby McFerrin, and Quincy Jones, and movement artists such as Charles Lubbock Riley. Beyond music, Yo-Yo Ma is a United Nations Messenger of Peace and has been awarded the Presidential Medal of Freedom. So also he uses music as a way to cross cultures and bring people together. He has a film coming out soon called The Music of Strangers. Thank you Yo-Yo Ma! We appreciate your awesomeness and all the levels of your artistry. #BruceLeeMoment This week's #BruceLeeMoment comes from Youssef E. and he tells us about how Bruce Lee's philosophy has always been a part of his life and how he is excited to pass it along in his family for generations to come. Read the full #BruceLeeMoment in our show notes at Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#17 Affirmations Part 3: Willpower  

In this week’s episode we are finishing up our 3-part discussion of Bruce Lee’s affirmations with the 7th and final affirmation: Willpower. Affirmation 7: “Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily when I need the urge to act for any purpose, and I will form habits designed to bring the power of my will into action at least once daily.” Bruce believed that, “A self-willed man has no other aim than his own growth. He values only one thing – the mysterious power in himself, which bids him live and helps him grow. His only living destiny is the silent, ungainsayable law in his own heart, which comfortable habits make it so hard to obey but which to the self-willed man is destiny and godhead.” Bruce Lee didn’t view willpower as the voice in your head forcing you into action, but more as the energy of mastery over one’s soul.Being a self-willed man is about tapping into your heart, your life force, that power within you, that thing that is tugging at you to live, and go for the things that speak to you and speak to your heart. Which in return, serve as a catalyst for action or willpower. “The enemy of development is pain phobia: the unwillingness to do a tiny bit of suffering. As you feel unpleasant you interrupt the continuum of awareness and you become phobic and this weakens the heart of the will.” “A self-willed man obeys a different law, the one law I too hold absolutely sacred – the human law in himself, his own individual will.” The other 6 affirmations lead up to this final affirmation, willpower, which is the culmination of Memory, Subconscious Mind, Imagination, Reason, Emotion, and Conscience. “[Willpower] the mysterious power in himself which bids him live and helps him grow.” Take Action: Identify something in you that makes you feel alive, that is something that you want to grow. Continue to develop your own affirmations, or you can use Bruce Lee’s, and write them down and carry them around for you to reference daily. And take some small action steps every day inspired by your affirmations We’d love to hear about your affirmations, please reach out via or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we give an #AAHA shout-out to Eleanor Mariano, a Filipina American physician and military officer. She is the first Filipina American graduate of the Uniformed Services of Medicine to reach the rank of Rear Admiral in the US Navy. She’s the first woman to be the director of the White House Medical Unit and she’s the first military woman in the history of the US to be appointed as personal physician to the President serving as physician to George Bush Senior, Bill Clinton, and George W. Bush. Eleanor, we just want to say we think you’re awesome and thank you for your service! #BruceLeeMoment This week we have a #BruceLeeMoment from Russ Grant: As a 55-yr-old English male, I have never felt the need to email best wishes to any company. But I send my heartfelt best wishes in your endeavors to take the Bruce Lee philosophy to a wider audience. I grew up on Bruce Lee films, and there’s not a man in the world who wouldn’t want the skills he had. All the best for the future, Russ Grant Thank you for your best wishes Russ, we really appreciate it! Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#16 Affirmations Part 2: Emotions, Reason, and Conscience  

This week we continue our discussion of Bruce Lee’s Affirmations with three more concepts: Emotions, Reason, and Conscience. Even though we are discussing each affirmation individually, Bruce Lee used all 7 together to help achieve wellbeing. 4th Affirmation: Emotions “Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action.” 5th Affirmation: Reason “Recognizing that my positive and negative emotions may be dangerous if they are not guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these.” 6th Affirmation: Conscience “Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and wrong, but I will never set aside the verdict it renders, no matter what may be the cost of carrying them out.” Take Action: Continue to develop your own affirmations, or you can use Bruce Lee’s, and write them down and carry them around for you toe reference daily. We’d love to hear about your affirmations, please reach out via or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) Our #AAHA shout-out goes out to Ali Wong, badass actress, comedian, and writer. She graduated from UCLA in Asian American studies, but then decided at 23 to try stand-up for the first time. Since then she’s acted on several TV shows including "Inside Amy Schumer," "Black Box," and "Are you there, Chelsea?" and became a TV comedy writer best known for the series "Fresh Off the Boat." Ali Wong has continued with stand-up comedy and she’s incredible in her most recent comedy special on Netflix called “Baby Cobra.” If you haven’t seen it already, check it out! We couldn’t stop laughing. You keep being you Ali, and stay awesome! #BruceLeeMoment This week we have a lovely email from Robyn R. in Connecticut about how Bruce Lee's "Artist of Life" has helped her deal with her relationship with her estranged son. Read the full version in our show notes at Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#15 Affirmations Part 1: Memory, Subconscious Mind, Imagination  

This week we discuss Bruce Lee’s affirmations. These are 7 ideas he wrote on small note cards and carried with him always: Memory, Subconscious Mind, Imagination, Reason, Emotion, Conscience and Will Power. These 7 ideas are part of a whole system of well being and self-cultivation Bruce developed. And they work together as a harmonious ecosystem. Today we discuss the first three ideas: Memory, Subconscious Mind, and Imagination. 1st Affirmation: Memory “Recognizing the value of an alert mind, and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may recall to mind frequently.” Bruce Lee on memory: “Not memory for memory’s sake, not accumulation of knowledge, but synthesis and application.” 2nd Affirmation: Subconscious Mind “Reorganizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose and I shall keep this picture constantly before my subconscious mind by repeating it daily.” 3rd Affirmation: Imagination “Recognizing the need for sound plans and ideas for the attainment of my desires. I will develop my imagination by calling upon it daily for help in the formation of my plans.” “Creative intuition opens the wellsprings within man, activates the inner light, and is free and limitless.” Take Action: Create your own affirmations and write them down on a 3x5 card. They can be your own ideas or quotes you find inspiring. Carry them around with you for a week or a month and read them out loud to yourself each day. We would love to hear about your affirmations! Email us at or share via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we want to give a shout out to Jimmy Chin, a professional climber, mountaineer, skier, photographer, and filmmaker. For a long time he was with the Northface team, taking photos and having awe-inspiring adventures. His documentary film Meru follows the harrowing first ascent of the "Shark's Fin" route on Meru Peak in the Indian Himalayas. Jimmy follows his true heart’s mission and we think that’s awesome! #BruceLeeMoment This week our BruceLeeMoment comes from Germany, Martin Priebe: Dear Shannon, Dear team, My name is Martin and I live in Germany. I just want to share my #BruceLeeMoment with you (as you mentioned in your podcast) I´m a huge fan of bruce lee. Not only the films, I like the philosophy as well. And I´m working as a software developer and I´m doing wing chun since a while. So what happened was that I was reading "Tao of JKD" and working for my job simultaneously. Then I was stunned for a few seconds. I recognized that JKD and Bruce Lee´s philosophy matched exactly the style of agile software developing. The next days Í was thinking about it. This idea was like a hammer that was banging my head. And few weeks ago I did a presentation about "Was Bruce Lee the first agile coach? And what can we learn about it for our daily business" on a convention for software development. "Be water, my friend", "sophisticated style stripped to it´s essentials", all the wing chun principles, the way he developed his style, "individuals more important than any style." And what can I say... It was great. It was a lot of fun. And it was not easy to teach nerds :) But I had to do it. Every time I was thinking "oh, should I do that" I remembered the words "Expressing yourself honestly". I want so say thank you. Thanks for the power and energy! Thanks for your words too and keep on going. You are doing a great job! Mit freundlichen Grüßen/best regards, Martin Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#14 Joy & Laughter  

Bruce Lee, was an extremely joyous person who loved to laugh. It’s an often overlooked part of his personality but he loved to joke and play around, and make other people laugh. He also thought of happiness as a synonym for well-being. Linda Lee Cadwell, Bruce’s wife, tells us about Bruce’s humor and how much she laughed during their years together. Bruce was also quite a prankster on set and with friends, and he loved a good pun. His playful character also created a fun-loving energy in his home. Brandon Lee, Bruce’s son and Shannon’s brother, seemed to have inherited his father’s jokester personality. Shannon shares how Brandon would pull pranks and how their family was filled with a sense of play, lightness, joy, and laughter. For Shannon, laughter is an integral part of who she is and she considers laughter the best medicine. Bruce Lee distinguished “being happy” with “happiness.” Being happy was just about passing moments while achieving happiness over a lifetime involved being productive towards ones goals, being kind to other people, being grateful for what you have, having a social conscience, surmounting obstacles, and making progress in your life. Happiness was action-oriented for Bruce. He also used humor while teaching martial arts and in his writing and acting projects. Laughter and joy were integral parts of Bruce Lee’s philosophy of living and well-being. Take action: Try to incorporate more laughter and joy “medicine" into your life. Seek light and playful moments that make you smile or creates laughter between people. If you have someone in your life who brings you joy and laughter, let them know you appreciate them. Once a week, try to give the next person you meet a big, warm smile. Bring some joy into the room and see how the energy changes for everyone. We’d love to hear about your experiences with taking action, please reach out via or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week’s #AAHA shout-out goes to Jeanette Lee aka “The Black Widow”, a world class billiards player. She was ranked as the #1 Women’s Billiards player in the 90’s and took home the gold for the US at the 2001 World Games. She has been featured on ESPN and in numerous other sports magazines. Not only is Jeanette a world champion pool player she is an author, public speaker, and philanthropist. She has served as the National Spokesperson for the Scoliosis Association for almost two decades. Keep on killin’ it Jeanette! #BruceLeeMoment Our #BruceLeeMoment this week comes from Ricky St Claire, and he writes: Hi ladies, I love the podcast! I’ve been craving something positive and uplifting to listen to and this has touched the spot. It goes without saying Bruce Lee has transcended everything he touched. He was so ahead of his time and paved the way for so many people in so many genres. My own Bruce Lee Moment was inspired by the narrative in the movie Dragon, where your father was warned not to teach the “gweilo” (the foreigners.) I was in an apparently failed relationship with another religious background that I was warned by everyone I shouldn’t get back with, as Bruce was warned not to teach. Long story short, I defied what I was told by everyone and got back with her and proposed to her. Ten years on and we are still strong and we have two amazing daughters. Watching Jason as Bruce come back from injury, defy the odds, and do everything he did in the movie, inspired me not to be afraid to fight for what I want. Keep inspiring! Regards, Ricky St Claire Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#13 Linda Lee Cadwell on Bruce Lee’s Family Life  

In this week’s episode we have a special guest Linda Lee Cadwell, Bruce Lee’s wife and Shannon’s mom. Linda shares stories of her life with Bruce, how they first met and what it was like to be married to and in a partnership with him. She said that Bruce considered his greatest accomplishment was being a father. She describes what kind of father he was to Brandon and Shannon, and how his unusual schedule allowed him to spend more time with his kids than other fathers at the time. Every day was different for Bruce with teaching, traveling, training or filming. Linda shares some daily rituals that grounded Bruce—he drank tea with honey and ginseng every morning, and throughout the day to maintain his energy. We also discuss the unique path Bruce decided to take in his film career. After facing discrimination in Hollywood, he chose to go to Hong Kong to create his own production company and make the films he wanted to make. “You need to know yourself, you need to believe in yourself, you have to have faith in yourself.” This was a mantra that Bruce put into action in his career and in his life. Linda shares that Bruce used to say, “All knowledge is self-knowledge.” He was always in the process of learning about himself and becoming himself. Linda and Bruce were married in 1964, 3 years before the US Supreme Court legalized interracial marriage. #AAHA (Awesome Asians and Hapas) This week we give a shout out to DJ Qbert, Filipino American turntablist and composer. Suggested to us by a write in from a podcast listener, we want to recognize the awesomeness that is DJ Qbert. He’s been in the DJ game for a long time and started his career with group FM20 with Mix Master Mike and DJ Apollo in 1990. He innovated DJ turntable and scratching products and launched Qbert Skratch University. Keep on innovating DJ Qbert! #BruceLeeMoment We have an email from Michael H.: Hi, I just wanted to drop you a line to say how much I appreciate your podcast. I always knew Bruce was an amazing action star and person, but I didn’t realize until now what a deep thinker he was. In particular, I thought it was really interesting that a guy as manly as Bruce was happy to try hairdressing, I wish more men were that comfortable in their masculinity. My Bruce Lee Moment involved a bully at work. The bully always made me feel small and angry. And I constantly felt like in order to compete at work I would have to get down at the bully’s level and become like them. But then I thought about Bruce saying “Be like water, my friend.” And I realized I could go further by flowing past the bully, and finding more innovative ways to succeed that didn’t put me in the bully’s path. I really really appreciate that now. Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#12 The Medicine For My Suffering  

“The medicine for my suffering I had within me from the very beginning but I did not take it. My ailment came from within myself, but I did not observe it until this moment. Now I see I will never find the light unless, like a candle, I am my own fuel.” This quote is very close to Shannon’s heart. When her brother Brandon unexpectedly died in 1993 on the set of the Crow, Shannon was overwhelmed with intense pain and grief. It was on her journey to find healing from her grief that she started to delve into her father’s writings for the first time and she found this quote. Bruce’s words helped his daughter find space to heal and process Brandon’s death. Shannon is motivated to share her father’s writings and quotes because his words personally helped her get through the toughest time of her life. After discovering her father’s writings, Shannon experienced her own #BruceLeeMoment of self-awareness and the call to be on a path of self-actualization. She quit acting and decided to dedicate her life to spreading her father’s wisdom and legacy. We also talk about Kung-fu: the acquisition of skill through hard work. You can have kung-fu in anything, whatever you’ve developed mastery in. We often ask our team and visitors: what is your Kung-fu? Three layers of awareness: - Awareness of self - Awareness of in-between - Awareness of the world Take Action: Start with noticing where you are struggling in your life; it might be something big or small. Decide to move in a positive direction and seek the tools that are out there that will help you have constructive motion. We recommend journaling to help you take action with your struggle. If you would like to share your moment of taking action, we would love to hear from you! Share via social media @BruceLee or by email at #AAHA (Awesome Asians and Hapas) This week’s #AAHA shout out goes to Phil Yu, also known as Angry Asian Man, a Korean American blogger and content creator. He started off with just his blog, highlighting things out in the world that he had issue with or he felt needed more discussion. Now he has won numerous awards, has a podcast and youtube talkshow, and sits on the board of Visual Communications that produces the LA Asian Pacific Film Festival. Phil has given a voice to his own culture and his own identity, and we think that’s awesome! #BruceLeeMoment This week’s #BruceLeeMoment comes to us via email from Justin Lewis: Hello Shannon and Sharon, My #BruceLeeMoment happened to me at 18. My parents were great at making their kids feel comfortable when we were growing up, but I knew for a while that there were some problems with my parents’ relationship. Finally they got divorced and it spun me off into this world I didn’t know and made me very uncomfortable with my surroundings. I was angry for a while and had no problem whatsoever letting my feelings be known. Being a young man, I was faced for the first time to try to cope with something outside my comfort zone. It was here that I rediscovered a documentary. Bruce Lee: A Warrior’s Journey. Now I’ve seen this doc before, but when Bruce was going against the Escrima master with the bamboo stick, something stuck with me. The whole speech about “the willingness to adapt to broken rhythm” spoke to me and from then on, I was able to start to adapt to my surroundings, and try to be more fluid with life. Now I’m moving on to the next #BruceLeeMoment in my life, as I pursue my career in writing for film and comic books. After listening to your podcast about Taking Action, I realize that it is now or never. I learned how it was to be reactive, but now let’s see what happens when I become active. Thanks, and keep up the good work two! Forever flowing, Justin “Lou” Lewis Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#11 Walk On  

“Walk on.” There’s a story behind this famous quote. In 1969, Bruce severely injured his back during a routine training session because he didn’t warm up properly. He was told he could never practice martial arts again and may never walk normally. Devastated by this news, Bruce became a researcher of his injury, his body and ultimately created his own path to healing. The journey was long and there were many ups and downs. At one point he took one of his business cards and wrote “Walk on” on the back. He put this card where he could see it to remind him every day to move forward with his recovery. No matter what anyone else said, he would always “Walk on." It is from this year-long recovery period that produced much of Bruce Lee’s writing. Since he was confined to his bed, Bruce would read and write constantly to stay active. In one of his writings Bruce says: “Whether I like it or not, circumstances are thrust upon me, and being a fighter at heart, I sort of fight it in the beginning. But soon realize that what I need is not inner resistance and needless conflict, rather by joining forces to readjust, I need to make the best of it.” “Walk on and leave behind all the things that would dam up the inlet or clog the outlet of experience.” Later when writing to a friend about his back injury: “But with every adversity comes a blessing because a shock acts as a reminder to oneself that we must not get stale in routine.” It’s not the situation that’s the problem. It’s how you react to it. Bruce Lee used Buddhism’s Eight-fold path in relation to martial arts, but Shannon believes her father also used this path to design his recovery. “You must see clearly what is wrong. You must decide to be cured. Speak so as to aim at being cured. You must act. Your livelihood must not conflict with your therapy. The therapy must go forward at the staying speed. You must feel it and think about it incessantly. And learn how to contemplate with the deep mind.” “Walk On” is an action phrase. Here’s how you can take action with what we discussed this week: Think: Do you have a phrase that you use that helps you? Or what could be a phrase that you can create that can help you with whatever you are struggling with right now? Please share your phrases with us, we’d love to hear from you. Share via social media with the hashtag #BruceLeeMoment #AHAA (Awesome Asians and Hapas) This week's #AHAA shout-out goes to actress Constance Wu, currently on the TV show “Fresh Off the Boat. ”Recently, she ignited a Twitter-storm in response to the news of Matt Damon being cast in a movie called “The Great Wall” which is about China’s Great Wall. Constance starts off strong: “We have to stop perpetuating the racist myth that only a white man can save the world. It’s not based in actual fact. Our heroes don’t look like Matt Damon. They look like Malala. Ghandi. Mandela.” Bruce Lee was a huge advocate for casting people of color in leading roles and did not believe that America would only accept White lead characters. Thank you Constance for speaking truth and being awesome! #BruceLeeMoment This week we have an email from a fan named Bryon Yu: Hi my name is Byron from San Diego, CA. I've been listing to your podcast for a few days now and it's been very inspirational. It's awesome that you focus on Bruce Lee's philosophies, because there truly is more to him than the martial arts he's known for. As a Chinese-American, I've always struggled with finding the balance between the culture I am born into and the culture I am born from. And hearing how one of the most famous Chinese-Americans thinks definitely helps me puts things into perspective. Perhaps it's not so important to find a defined middle path, but to simply walk the path you believe is good and right. Thank you Shannon, Sharon, and the podcast team for doing this! Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

#10 Simplicity, Directness, Freedom  

In this week’s episode we talk about the three core tenets of Jeet Kune Do: Simplicity, Directness, Freedom. Bruce Lee applied these tenets to martial arts, but also to everyday life. Shannon shares the story of the pivotal fight that led Bruce Lee to develop his own martial arts philosophy and way: Jeet Kune Do. In Bruce Lee’s words: “The art of Jeet Kune Do is simply to simplify. Jeet Kune Do avoids the superficial, penetrates the complex, goes to the heart of the problem and pinpoints the key factors. Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points. Jeet Kune Do favors formlessness so that it can assume all forms and since Jeet Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end.” Essentially: Taking what is useful and rejecting what is useless. You have to know the rules to rewrite the rules. The problem is never apart from the solution, the solution is within the problem, if you’re willing to confront and face the problem. “To realize freedom, the mind has to learn to look at life without the bondage of time. For freedom lies beyond the field of consciousness, don’t stop and interpret “Hey I’m free” then you’re living in a memory of something that has now gone.” If we, in our own lives, start to hack away at the unnecessary, take out everything we don’t need or that we thought we needed but don’t, that will give us the space to explore what it’s like to be free from ego, free from form, free to express our true selves. The mark of genius is to see and express what is simple, simply. True freedom relies on the balance of structure and formlessness. “Learning Jeet Kune Do is not a matter of seeking knowledge or accumulating stylized pattern, but is discovering the cause of ignorance.” “If you follow the classical pattern, you’re understanding the routine, the tradition, the shadow, you are not understanding yourself.” What you can do to practice this philosophy: Look around your own life and ask how can I be more direct? How can I simplify? What can I let go of? What is cluttering up my life right now? Pick a space (physical space or they way we do something) and ask what is the most useful part of this? And strip away the useless. We’d love to hear about your experiences applying this philosophy to your life. Feel free to share with us via social media @BruceLee or at #AAHA (Awesome Asians and Hapas) This week’s #AAHA shout-out goes to Jake Shimabukuro, the talented ukulele musician and composer. He is constantly breaking expectations and exploring his instrument. He’s also a big Bruce Lee fan: “As I got older,” he says, “I realized that I could also learn from guitar players, drummers, violinists, pianists, singers and even dancers. And then I started to observe athletes. Athletes are artists too. I was heavily influenced by people like Bruce Lee and Michael Jordan – applying their philosophy and intense, mental focus to music performance.” #BruceLeeMoment Jake Shimabukuro is also this week’s #BruceLeeMoment! “With Bruce Lee, I was really into his philosophy and the way he approached martial arts. All this mixed martial arts that you see now, that was his concept decades before. I kind of wanted to take that mindset of a mixed martial artist and bring it to music. Like being an MMA musician in a way where you learn to appreciate all different styles of music. And then you take the thing that runs parallel to your taste and expresses who you are. That was, in a nutshell, what Bruce Lee was all about. Martial arts to him was a form of human expression.” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at

Video player is in betaClose