Bruce Lee Podcast

Bruce Lee Podcast

United States

Bruce Lee’s wisdom for a harmonious life. Join Bruce Lee's daughter Shannon Lee and culture analyst Sharon Ann Lee for a conversation about the life and philosophy of Bruce Lee. Bruce Lee was a famous martial artist, movie star and cultural icon--but his philosophy has caught fire around the world inspiring millions searching for meaning and consciousness. Each episode will dig deep into Bruce’s philosophy to provide guidance and action on cultivating your truest self. “Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

Episodes

#62 True Flow: Bridging the Gap  

The idea of True Flow comes directly from Bruce Lee’s physical study of martial arts and specifically from his art of Jeet Kune Do, which literally translated means "the Way of the Intercepting Fist." One of the core tenets behind Jeet Kune Do is that there are no separate movements of offense and defense, they can happen simultaneously and flow quickly together. This is an idea that can be applied to our movements in life, bridging the gap between happenings so that you can flow easier from one thing to the next. If we collapse the space between two separate movements, the result is flow--and when you’re in flow everything moves more quickly and smoothly without much effort. Forward movement becomes quicker when you don’t force or strain--you adapt and adjust in real-time, all the time. Gentleness and Firmness are also work together to bridge the gap. There is an interplay of movement between them, they are not separate motions or ideas. “Gentleness alone cannot forever dissolve away great force, nor can sheer brute force forever subdue one’s problems. In order to survive, the harmonious interfusion of gentleness and firmness as a whole is necessary, sometimes one dominating and sometimes the other, in wave like succession.” “Instead of opposing force by force, one should complete an opposing movement by accepting the flow of energy from it and defeat it by borrowing from it. This is the law of adaption.” If we can close that gap between our mistake and our learning, it can save us years of not growing. When we face challenges or make mistakes, if we can move quickly into “I was supposed to make this mistake so I could learn this lesson.” “What we are aiming for is there to be no dislocation in the movements. They are done with flowing continuity like the movement of a river that is forever flowing without a moment of cessation or standing still.” “In order to achieve oneness of movement and true flow, the gap between movements should be bridged.” “One shouldn’t, therefore, favor too much on either side alone. Remember, gentleness versus firmness is not the situation, but rather gentleness, firmness as a oneness is the way.” Take Action: Look and see, where are you being too extreme? Where is there something in your life that, deep down, you know is a problem but you don’t want to look at it? #AAHA “I wanted to reach out and recommend my best friend, Nick Maccarone, as someone who would be perfect for a feature. Nick is an Oakland native, half Korean/half Italian - an actor, filmmaker, published author and motivational speaker. Nick has done incredible volunteer work in Haiti, South Africa and Nepal which inspired him to create his own passion project here at home: OaklandGood.com. After years as a frustrated Asian-American actor in NYC, and with his mission of diversifying Hollywood and Broadway, Nick wrote a book "To the Perspective Artist: Lessons from an Unknown Actor," which was published earlier this year, along with the launch of his spin-off podcast. A few weeks ago, he was asked to give his inspiring TEDxTalk entitled, "6 Ways Actors & Artists Can Empower Themselves." Thank you Jen for nominating Nick, and Nick thank you for being awesome! #BruceLeeMoment From listener Benjamin: “In college I was casually learning Hapkido from a friend who had a black belt and also doing some recreational boxing. I looked for books at the library on martial arts and found one by Bruce Lee. I learned one of his quotes and still remember it today: “Mastery is not attained by accumulating knowledge but by stripping away to the essential.” I was impressed with the deeper side of this man, as I had only know him in films.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#61 Confrontation  

When Bruce talked about confrontation he was talking about it on two levels, physical confrontation and then confrontations between people in everyday life. As you become ore rooted and secure in yourself, the natural tendency is to feel that you can more easily avoid confrontation, that you don’t need to prove yourself. What Bruce has learned from being challenged is: What is your reaction to being challenged? How does it affect you? If you’re secure then you treat it lightly. Part of being able to handle confrontation is self-work. “Wisdom does not consist in trying to wrest the good from the evil, but in learning to ride them as a cork adapts itself to the crests and troughs of the waves.” “The great mistake is to anticipate the outcome of an engagement, you ought not to be thinking whether it ends in victory or defeat.” A lot of times confrontation has nothing to do with you and has to do with the other person being wrapped up in something that triggers them. “A struggle of any nature can never be settled satisfactorily until the absolute fact is touched.” “See that there is no one to fight, only an illusion to see through.” “Intelligence, intelligence, is sometimes defined as the capacity of the individual to adjust himself successfully to his environment or to adjust the environment to his needs.” If there is a confrontation presented to you, you want to wait a beat before reacting. “Who is there that can make muddy water clear? But if allowed to remain still, it will become clear of itself. Who is there that can secure a state of absolute repose, but keep calm and let time go on and the state of repose will gradually arrest.” It’s not about what happens, it’s about your reaction to what happens. It’s not a sign of weakness to stay calm and not respond to someone who is be aggressive towards you, it’s a sign of strength and patience. “It’s not a shame to be knocked down by other people, the important thing is to ask when being knocked down, why am I being knocked down? If a person can reflect in this way, there is hope for the person.” Most of the time when Bruce was talking about confrontation, he was talking about physical confrontation. When someone is actually attacking you, you can discover your emotional response to confrontation, it’s an amplified reaction of how you feel in other non-physical situations of confrontation. “If you want to see an opponent clearly, you must throw away prejudices, likes, and dislikes, and so forth. Then, your mind will cease all conflict and come to rest, in this silence, you will see totally and freshly.” Take Action: Start with noticing your response to confrontation and conflict. What is going on within you? What can you learn about yourself? #AAHA Tamlyn Tomita is a Japanese born American actress. She made her acting debut in The Karate Kid Part II and was also in The Joy Luck Club, Four Rooms, and Day After Tomorrow. Recently, Tamlyn was in the news for standing up against the white washing that’s been happening in Hollywood. Tamlyn was sent a script that she found extremely offensive, and she spoke out publicly about how terrible the script was and how it used offensive Asian stereotypes for the characters. We think it’s awesome that she stood up for herself and her heritage, much in the way Bruce Lee did, especially because it’s difficult to get roles as a minority in Hollywood. We think you’re awesome Tamlyn! #BruceLeeMoment From listener Karen M.: “I have been struggling with Add/ADHD and dyslexia may entire life 55 years. I have always been on edge feeling like I have not been good enough because of my disabilities. Listening to your podcast about Bruce Lee has given me a chance to look at things in a different way. Letting me know that it's ok if i have to do things a different way.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#60 Choiceless Awareness  

Choiceless Awareness is a path to peace of mind. It means having awareness in the moment as things are unfolding but not making a choice or judgment one way or the other about whether it’s good or bad. Bruce talks about how, “There is an awareness without choice, without demand, an awareness in which there is no anxiety and in that state of mind there is perception and it's perception alone that will resolve our problems.” Choiceless Awareness is about being the objective observer, standing back from the situation a little bit and not assign any blame one way or the other. Just say, “Here’s what’s happening, I’m perceiving what’s happening, now what am I going to do?” This not easy because you have to battle the “shoulds”--what you think should or shouldn’t be happening in the situation. Remember, Bruce Lee used “No way as way.” “Just watch choicelessly, and in the watching lies the wonder. It is not an ideal end to be desired, but watching is a state of being already and not a state of becoming.” If in this moment you can achieve this state of choiceless awareness, you can achieve wholeness because you’re just being. “Choiceless Awareness. Do not condemn, do not justify. Awareness works only if it is allowed free play without interference.” Awareness leads to discovery. Discovery leads to uncovering your potential. Bruce Lee often relates this idea of Choiceless Awareness to being in tune with “what is.” “There is what is, only when there is no comparison at all. And to live with what is, is to be peaceful.” “Awareness is never exclusive. It includes everything.” The easiest way to explain this state is as “free play.” Free play without judgment, like when you were a kid playing and pursuing what interested you. The technology we have now, such as smart phones, can bring us out of the moment. “I Bruce Lee am going to die some day with out having fulfilled all my ambitions. However, I am not afraid to die. I go on, I move forward. Because everything I’ve done, I’ve done sincerely, and wholeheartedly and to the best of my ability. What more can you ask for than that?” Take Action: Practice being the objective observer, try to remove your judgment from the present moment, and just let things be as they are. Take in everything. Create time for a place of "free play”—free of expectations and outcomes. Do something with your body to enter into the space of free play, such as running around like a kid or sing a fun song. This will help you remember what free play felt like. #AAHA This week our #AAHA is hapa Michelle Waterson who is half Thai. Michelle is an American Mixed Martial Artist and competes in the UFC. MMA is the fastest growing professional sport. Michelle is ranked #6 in the UFC strawweight division. Raised in Colorado, Michelle studied karate from the age of 10 and holds a black belt in the American Free Style Karate, and also trained in WuShu, Muay Thai, Brazilian jiu-jitsu, boxing, and wrestling. She started out as a ring girl, and she trained really hard and made her MMA debut in 2007. She made her debut without having any amateur fights. Michelle you’re a badass, and we think you’re awesome! #BruceLeeMoment Our moment this week comes from Robby M. who shared with us this poem and his #BruceLeeMoment: Everything I know how to do, I learned first and foremost from Bruce Lee, I copied everything he did to the point where I got obsessed and erroneously thought myself to be his Reincarnation. Doing that, I realized I missed His central tenet of Life, Be Yourself! Express Yourself as creatively, profoundly, powerfully, dynamically, skillfully, and Honestly as humanly possible at all times no matter what the cost or situation.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#59 Faith  

Often the immediate association with the word “Faith” is a religious one, but that’s not the type of faith we are talking about in this episode. The definition of faith in the dictionary is: "complete trust or confidence in someone or something." That’s how Bruce Lee interpreted “faith," to have trust and confidence in ones self and abilities. Bruce’s definition of faith is: the spiritual power of man’s will. Your will is your driver, something you can put effort into, but faith is the trust and confidence from the spirit. “Optimism is a faith that leads to success.” As is enthusiasm and as is confidence. Having optimism, enthusiasm and confidence means that you have a certain amount of faith in what you’re doing and who you are, and that things are going as they should. “True faith is faith back by action. Faith backed by action is applied faith.” Sometimes when we think of faith, particularly religious faith, we think about surrendering to a higher power. Which has its time and place, but in this instance Bruce, is talking about action backed faith and surrendering to the higher power within oneself, not outside of yourself. Faith is a powerful source of unlimited energy. Bruce believed in the idea that faith can actually be conditioned. If you don’t have faith in yourself, it is something you can teach yourself. “Faith is a state of mind that can be conditioned through self-discipline. Faith can be introduced or created by affirmation or repeated instructions to the subconscious mind through the principle of autosuggestion. This is the only known method of voluntary development of the emotion of faith.” We all have this subconscious mind that sometimes goes into the habit of negative thinking. So it’s important to train the subconscious mind in this optimism. You can encourage, develop, and condition your faith; you don’t just put your faith outside of yourself hoping it will work out. “Faith is the maintaining of the soul through which one’s aims may be translated into their physical equivalent.” Faith is about tapping into your true essence and applying it toward the things that you want and translating that into physical reality. For Bruce, Faith leads to action. “Faith without work is death.” “Enthusiasm is the godhead within us and instinctively becomes the art of the physical becoming.” Everyone has faith, it’s just a matter of coaxing it out and developing it. Take Action: Create some simple affirmations, you can use the three we talked about: optimism, enthusiasm, and confidence. Where do you have worries? How can you shift that into a more faith-filled outlook? #AAHA This week our #AAHA shout-out goes to Sal Khan, American educator and founder of the Khan Academy, an online educational platform. Khan Academy has produced over 6,500 video lessons teaching a wide variety of academic subjects, originally focusing on mathematics and sciences. Khan attended MIT, graduating with degrees in mathematics, electrical engineering, and computer science. In 2003, Khan started tutoring his cousin and when other friends and relatives sought his tutoring he began making tutorials on YouTube. His educational videos gained worldwide interest and popularity. The lessons are free, and have been translated into languages from all over the world. Sal Khan, you’re awesome! #BruceLeeMoment A moment from listener Damien L.: “"Do not run away; let go. Do not seek, for it will come when least expected." This quote made me realize that I do not have to keep searching for my answer because it will come when I least expect it. Since then I have been less worried and have accepted that I will find out when I am supposed to. Bruce Lee's philosophy has also helped me understand that if I do not get into the academy I can find another path for my life.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#58 Podcast Challenge Winner #1: Kyoko @Jinjabrew  

We were overwhelmed with the responses for the Bruce Lee Podcast Challenge and found it impossible to pick just one winner, so we’ll be having several winners join us as guests on the podcast. This week we welcome our first Podcast Challenge winner, Kyoko @Jinjabrew! She lives in LA so Kyoko was able to join us in the studio for this special episode. Kyoko didn’t grow up watching Bruce Lee films, but discovered him through activism and research in Asian-American history and politics. While studying the Civil Rights movement of the 60’s, Kyoko wondered where the Asian Americans were in the movement. She started doing her own research by reading books by Fred Ho and learning about activist Yuri Kochiyama. It was a chapter in the book “Everybody was kung-fu fighting” by Vijay Prashad that introduced her to Bruce Lee’s influence on the Afro-Asian cultural connection and this made her want to find out more about Bruce Lee. At the time she was reading this book, she was moving from Boston to LA, driving solo and looking for a good podcast to listen to on the long drive. Kyoko’s main affirmation: “I am the master of my fate, captain of my soul. I can manifest all of my dreams and deepest sincere desires, but only through hard work and dedication – and the commitment to let go of fear on a daily basis – for it does not serve me. My path is unique to me, therefore, I will not compare or judge my intuition with others’. I will treasure my inner child, and ask it daily what it’s needs are and how I can be of service and infuse the pathway for it to flourish. I will respect its need to create daily, and will carve out space for it to express daily. I am a creator, a creative person. If I don’t allow it space to create, I can not flourish into my best self.” For the second challenge, Kyoko’s “I would feel better in my body if…” were: -I drank a glass of water when I woke up -Ate fresh fruit every morning -Meditated for 10 minutes daily -Commit to Wushu training for four hours a week During the challenge Kyoko worked on releasing her first song. Kyoko wrote the song “Prince," performed the music, and directed and edited the music video herself. This is the first project where Kyoko really felt in the flow. #AAHA Kyoko’s AAHA is Angelia Trinidad, she’s a Filipina entrepreneur and created a planner called “The Passion Planner.” At first she studied to be a doctor and then decided to pursue art. After college, she felt stuck and lost on how to pursue her passions. Angelia realized that her passion and what’s helped her so much is planning her time around her passions and she wanted to help other people plan their passions and implement it into their daily schedule. Kyoko has this planner and it’s really helped her work on all her passion projects. Thanks Angelia for creating this great tool for passion projects—you’re awesome! #BruceLeeMoment “There’s so much negativity on the media and social media about whitewashing in media and really trying to figure out a way in the audition room where everyone can win and that is a possibility. You can appeal to the producers, and you can also try and add depth and authenticity to your character so it resonates with other Asian Americans as well. Throughout both the audition room and downstairs in the waiting room, remembering Bruce Lee’s philosophy has really helped me be present in the moment.” Kyoko helped us close out the podcast episode by performing her song “Prince” live in the studio. https://youtu.be/YTnD66dOqPo Thank you for joining us Kyoko. It was a joy to have you on the podcast and to hear how you use Bruce Lee’s philosophy in your daily life. Congratulations on releasing your song and thank you for sharing your gifts with the world. Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#57 Self-Knowledge  

“All knowledge ultimately means Self-knowledge.” For all of his adult life, Bruce Lee was on a journey to understand the truest essence of himself. We remember him as the ultra confident movie star with martial arts mastery but even Bruce Lee was a work in progress. Self-knowledge is not a static idea of “who I am” but it's a forward motion pursuit of understanding your root. It is lifelong pursuit of knowing yourself. “Know the cause of your ignorance.” “Instead of establishing rigid rules and separative thoughts, we should look within ourselves to see where our particular problems lie and our cause of ignorance.You see, ultimately all type of knowledge simply means self- knowledge. You must look for truth yourself and directly experience every minute detail for yourself.” Anytime in your life when you’re mired in confusion, uncertainty, or a recurring upset, you’re holding onto ignorance about something. It's a great place to start examining and learning about yourself. Often it's difficult to look at these upsetting occasions since we’ve spent so much time burying or avoiding them Study yourself in relationship. “To know oneself is to study oneself in action with another person. Relationship is a process of self–revelation. Relationship is the mirror in which you discover yourself. To be is to be related.” The true test of who you are is shown in the real relationships in your life. These days there are so many ways to isolate yourself with technology, but who do you actually interact with daily and weekly, and what is the quality of those relationships? “True mastery transcends any particular art. It stems from mastery of oneself – the ability, developed through self-discipline, to be calm, fully aware, and completely in tune with oneself and the surroundings. Then and only then, can a person know himself.” Bruce’s true art was mastery of the self, and when you see him in the movies or interviews, he’s bringing authenticity, energy, and calm. His unique energy still emanates through his art, film and writings--which is why we are still talking about him today. “Freedom lies in understanding yourself from moment to moment.” When you are comfortable in your own skin, centered, grounded, and totally in touch, you’re free because you no longer have to manufacture anything. “The sage attends to the inner self and not to the outward appearance.” The more that Bruce Lee went inside, the more outwardly visible his essence became. The deeper you know your inner essence, the more you come into harmony with nature and everything around you. Take Action: Look at your relationships, check them out, what is the quality? Can you sustain them? Or do you cycle through them? Make a list of strengths and weaknesses—both are great teachers. #AAHA Miwa Matreyek is an animator, director, designer, and performer living and working in Los Angeles. Miwa is an animator who creates films and then performs along with the animation. She has screens set up where she has one screen in the front where the film is projected onto and she’s behind it doing live shadow-play interacting with her animations as a shadow silhouette. She premiered her work “Myth and Infrastructure” at the TED Conference in Oxford. Miwa, we think you’re doing amazing work in the world and we think you’re awesome! #BruceLeeMoment This week our moment comes from Aleisha: “I look forward to your podcast each week and use it as part of my spiritual journey. I am currently in recovery from addiction issues that have plagued me throughout my life. This peaked 4 1/2 years when I lost my mother to a short battle with cancer. I know I can only live my life 1 day at a time and this recovery will be forever but I just wanted to thank you for being apart of my recovery.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#56 Podcast Live Event: Guest Osric Chau  

We had our first live taping of the Bruce Lee Podcast last Thursday, July 20th celebrating the podcast’s one-year anniversary and honoring the 44th anniversary of Bruce Lee’s passing. When we started the podcast a year ago, on July 20th, it was to commemorate that day with a beautiful remembrance of Bruce Lee and the gifts that he left behind for all of us. The podcast format allows us to discuss Bruce Lee’s philosophy more in-depth and share his legacy with everyone for free. Special guest Osric Chau joined us for the event and shared his experiences completing the Bruce Lee Podcast Challenge, shared his thoughts on Bruce Lee, and gave an #AAHA shout-out. Osric Chau was born in Vancouver, his father is from Hong Kong and his mother is Malaysian. He trained in Wing Chun for many years and wanted to be a stuntman, but was discovered and his first film was Kung Fu Killer (2008) with David Carradine. Since then he’s been in 2012, What Women Want, The Man with the Iron Fists, and was in recurring roles in Supernatural and now on Dirk Gently’s Holistic Detective Agency. We were lucky to have Osric join us for the evening before heading down to Comic Con in San Diego. For the podcast challenge we asked people to complete three action items (listed at brucelee.com/podcast-challenge) We asked Osric to complete the challenge and he graciously said yes. He said this about his overall experience: “I loved it, this was probably one of my favorite things I’ve done in recent memory. It literally changed my life and I think it will continue to change my life.” He’s decided to incorporate the challenge into his life and continue doing the action items! Osric shared with us some of his affirmations: - “Today’s my day, tomorrow’s someone else’s. I will make the most out of every minute to the fullest of my capabilities.” - When confronted with an obstacle I will see it as a challenge to accomplish my goal in a better and creative way; it’s an opportunity to think outside my box.” - “Smaller Goals. I will focus on and set smaller goals for today, goals I can start and accomplish today. Smaller goals that lead to my larger and more ambitious goals.” For the “I would feel better in my body if…” action item, Osric thought at first he didn’t have anything to improve since he already eats well and exercises, but then realized he hates stretching. Realizing this is his weakness; it took Osric all week to remember to do stretches, but then after thinking about it often he found himself stretching while watching TV or doing something else. This is similar to how Bruce Lee would do his stretches, while reading or doing something else. In the final action item, the Harmony Challenge, “Letting others be,” Osric thought it would be easy since he considers himself a cheerful, kind person, but then he realized how much he enjoys gossip. When sitting in the makeup trailer people enjoy gossiping and he used to join in, but during this challenge the extra awareness made him step back and not participate in the gossip. Instead of wanting to put others down, he wants to raise people up Thank you so much Osric for joining us for the live event and for participating in the podcast challenge. We know that just by sharing your challenge experience you’ll inspire many people out there with your vulnerability and sharing your journal and experiences. #AAHA Osric’s Awesome Asian and Hapas nomination goes to Pakistani-American actor Kumail Nanjiani. Kumail is known for being on Silicon Valley and stars in the movie “The Big Sick,” (in theaters now!) which he co-wrote with his wife Emily about their relationship. It’s possibly the first movie to star a Pakistani actor in the lead role and it’s getting excellent reviews. Osric says he’s seen it once already and loved it and is thinking of seeing it again. Kumail, we think you’re awesome! Share your #AAHAs and #BruceLeeMoments with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#55 1 Year Anniversary: Shannon and Sharon share their podcast challenge stories  

We are having our first live event tonight, Thursday, July 20th, at 6pm at the Central Library in Downtown Los Angeles. It’s first come first serve with limited seating so try to be there by 5:30pm! This episode marks our one-year anniversary for the podcast! We created this podcast to honor and celebrate Bruce Lee's philosophy and share it with the world. Thank your for listening and going on this journey with us. We wanted to celebrate the one-year anniversary and recognize the 44th anniversary of Bruce Lee’s passing by completing the Bruce Lee Podcast Challenge for two weeks. When we shared the challenge, we worried that people might not participate, but so many of you completed it. We got such an overwhelming response to the challenge that it’s taking us much longer to go through all the entries, and we won’t be able to pick just one winner. Your accomplishments, roadblocks, and leveling up have truly astounded and moved us; you blew us out of the water. We applaud you Bruce Lee Podcast Community! Since we can’t pick just one winner, over the coming weeks we will pick several winners. Each winner will receive the prize, a conversation with us, and a chance to be on the podcast. Even if you don’t win the prize, we read so many wonderful Bruce Lee moments you should stay tuned into future episodes because you might hear your name on the podcast as our Bruce Lee moment. Shannon and Sharon both did the Bruce Lee Podcast Challenge, and shared their experiences on this episode. Shannon’s Affirmations: 1.“Be”: Rather than striving for some perfect expression, or impression, in each moment I will simply be. I can fill the space with my energy by radiating my being-ness because I am enough as I am. 2.“Natural Action”: Knowing that I am easily tired by forceful actions, when I do act I will take the most organic and natural route for my soul, so that I may flow with rather than against my own stream. 3.“Intention”: Knowing that my soul is fed when I am purposeful, I will imbue my actions and plans with meaningful intentions, so that no matter what I am doing, whether resting or working etc., I am doing so with deliberate awareness. These three affirmations work together. Shannon used all of the action items together, the “I’d feel better in my body if…” and “Letting others be,” and they became affirmations as well. Shannon’s second action item was “I’ll feel better in my body if I meditate everyday.” She also had a second one: “I’ll feel better in my body if I were to slow down and eat more thoughtfully, and chew my food more thoroughly.” Sharon’s Affirmations: 1.“I love my body! It’s the source of creativity, connection and outrageous pleasure!” 2.“I am so blessed. I am so loved by the love of my life. My children are healthy, happy and flourishing. I am free to create anything I want. Thank you, thank you, thank you!” 3.“Today will be a day of abundance, magic and joy. All green lights and delights!” Sharon’s second action item of “I would feel better in my body if…” was based off a quote by Michael Pollan: “Eat food, not too much, mostly plants.” Sharon adjusted the quote to be personal to her: “Eat delicious food, mostly plants. Taste each bite and enjoy!” Her other action item was “Move my body once a day in a joyous way!” Harmony action item: “Letting others be.” The last action item of “Letting others be,” was challenging and illuminating. You expend energy when you judge, rant and rave, so when you minimize those thoughts, you actually conserve energy. When you get anxious and stressed about other people’s choices you amp yourself up into a frenzy of negative energy. If you just turn the volume down and let them be, you can save energy and feel better. Just meditating on the simple idea of letting others be provides you with great relief and freedom. We’re honored that you are listening, participating and growing with Bruce Lee’s wisdom. Thank you for co-creating this show with us. Much love, Shannon & Sharon

#54 Gentleness  

Gentleness was key to Bruce Lee’s philosophy of life and practice as an artist. Bruce equated gentleness with his idea of emptiness, non-resistance internally, the place in which the moment can happen and where spontaneous action springs from. Gentleness equals life. Gentleness is strength. “The essential unity of the universe, the leveling of all differences, the relativity of all standards, and the return of all to divine intelligence and the source of all things – from all this naturally arises the absence of desire for strife and contention and fighting for advantage. A peaceable temper is bred in man that emphasizes nonresistance and the importance of gentleness.” Gentleness is the coming together, not the coming a part of things. “The assimilation of the tao has its foundation in tenderness and quietness.” Bruce Lee personally struggled with having a temper, but he researched his own experience. He was able to be neutral about examining himself and recognized that he needed to cultivate his gentleness. “Because a man can yield, he can survive.” Yielding is an action. “Act spontaneously without prearrangement, ensure the spirit of harmony with nature, see no violence done and have the result of peace and freedom from disturbance. Nourish the spirit so it can find stability.” “True stillness, is stillness in movement.” There’s always action, always things happening, but if we can remember our gentleness then we can be more content. “You cannot hurt that which is formless. Nothingness cannot be confined; the softest thing cannot be snapped.” “Patience is concentrated strength.” To have discipline is to have patience, is to have endurance, and is to keep moving one step at a time. “I must give up my desire to force, direct, strangle the world outside of me and within me in order to be completely open, responsible, aware, alive.” Take Action: How can you re-envision gentleness as strength? Where can you “allow" instead of force? Practice hitting the pause button this week instead of reacting with anger, impatience or negativity. #AAHA This week our #AAHA is from a listener nomination: The awesome Asian/Hapa that I'd like to share with you and the world is my cousin Arus Ubeque Manning. Arus is Blasian (half black half Asian) and was raised in Oakland California but now lives in Dallas TX with is beautiful wife and 3 children. He works for NBC as a video/graphics art designer for our local channel 5. When my cousin Arus was about 6 I remember hanging out with him as a young adolescent myself and Arus being so inquisitive about EVERYTHING! "Why this and why that?" A torrent of questions and discovery was always in flow with him. Two years ago his dad passed away after a bout with lung cancer and I looked at the man he has become and could see so many quiet, satisfactory inaudible answers emanating from that same curious kid! He is the embodiment of peace, happiness and 'cool.' I wish the world knew the man that I admire and love... My Hapa, Arus Ubeque Manning.” #BruceLeeMoment This week’s moment comes from Richard B.: “In 2000 I was an officer in an Air Force cybersecurity unit. A top-tier book publisher saw me speak at a conference and asked if I would write a book on detecting and stopping hackers. I considered this a once-in-a-lifetime opportunity, but I declined. I did not feel that I was prepared to authentically express myself in written form. I spent several years refining my thoughts, and in 2003 I sent a detailed outline to the publisher. They accepted it, and in 2004 "The Tao of Network Security Monitoring" arrived in bookstores. I named it after Bruce Lee's most famous book because I felt that I was expressing myself through my philosophy and practice of network defense.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#53 Meaning Of Life  

What is the meaning of life? “The meaning of life is that is to be lived.” What he means by this is that life is meant to be engaged with, present in, taking action toward; it is not to be conceptualized or only thought about, but actually participated in. Water was Bruce’s metaphor for life, always moving, always changing, always flowing, and you want to be right in the flow of it. “You can never step in the same water twice, my friend. Like flowing water, life is perpetual movement. There is nothing fixed.” “Realize the fact that you simply live and not live for.” “Living exists when life through us- unhampered in its flow, for he who is living is not conscious of living, and in this is the life he lives.” It’s important to fully feel the bad or difficult experiences so that you can let it flow through you and you can let go the negative energy. If you don’t let it flow through you then you end up holding on to and internalizing that pain. “Be pliable, when a man is living he is soft and pliable, when he is dead he becomes rigid. Pliability is life, rigidity is death, whether one is speaking of one’s body, mind, or spirit.” When you are rigid about something it actually becomes easier to be hurt. “Since life is an ever flowing process one should flow in this process and discover how to actualize and expand oneself.” There is freedom when it is ok to take risks, when it’s ok to fail, when it’s ok to have unlimited joy. Have the attitude “Well, let’s see what happens,” because when you’re pliable whatever happens you can bend and recover. “Remember, my friend, to enjoy your planning as well as your accomplishment. For life is too short for negative energy.” Success is not a destination; it’s in the journey. You can have your plan and your goals, but you must engage in the process and be open to change. Don’t engage in negative energy or feelings because they can trap you along the way to your goal. “We realize that manipulation and control are not the ultimate joy of life – to become real, to learn to take a stand, to develop one’s center, to the support of our total personality, a release to spontaneity – yes, yes, yes!” “To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time that we can either spend or waste, and it is our decision what to do with it, but once it has passed it is gone.” Take Action: How can you let go of negativity? How can you be more present? Try not to trap life in a box, but live it moment to moment. How can you flow? “The primary reality is not what I think, but that I live.” #AAHA This week our #AAHA is Californian Filipino Victor Diaz Zapanta. Victor has worked in tech, politics, and political activism. He’s an advocate for Asians getting represented properly in media. Victor has used his skills as a digital producer, researcher, news media, and user experience designer, for a number of government organizations such as Data.gov. He organized Google Hangouts in Asian languages, it was the first hangout aimed at educating Korean Americans how to purchase insurance through the Affordable Care Act, and other topics aimed at Asians making sure they have proper access to different government programs. Victor has great style and is skilled at writing haikus. Victor, we think that you’re awesome! #BruceLeeMoment "I was water. I flowed in the stream of life, carving my own path. Sometimes I crashed, but I continued to flow. As I became older, I began to make choices that froze me. I became a piece of ice, drifting in the stream. Gone are my choices and freedom. Now I am frozen with debt and restriction, only flowing where the stream takes me. Paths I wish to take pass by as I am no longer able to flow where I wish. When I pay debts I melt, ever so slightly." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#52 Hack Away the Unessentials  

What does it mean to “hack away the unessentials”? “It is not daily increase but daily decrease, hack away the unessential. The closer to the source, the less wastage there is.” Bruce Lee applied this primarily to his martial art, but also in life, heading towards simplicity of movement, thought, and being. “Avoid the superficial, penetrate the complex, go to the heart of the problem, and pinpoint the key factors.” “Do not beat around the bush. Do not take winding detours. Follow a straight line to the objective; simplicity is the shortest distance between two points.” This doesn’t mean take the shortest route, but ask in real life what is unnecessary. “Scratch away all the dirt your being has accumulated and reveal reality in its nakedness.” We accumulate this dirt as protection and security, and it’s not easily shed. There are so many distractions clothed as things to make your life easier, but they distract and clutter instead. “It is not difficult to trim and hack off the nonessentials in outward, physical structure. However, to minimize inwardly, is another matter.” Practice minimizing inwardly by clearing your physical space and then taking that practice inward and clearing your mind of negative thoughts. “To obtain enlightenment means the extinction of everything which obscures the “real life.” At the same time it implies boundless expansion.” “The spirit is by nature, formless, and no “objects” are to be harbored in it. When anything is harbored there, psychic energy loses its balance, its native activity becomes cramped, and it no longer flows with the stream. Where the energy is tipped, there is too much of it in one direction and a shortage of it in another direction. But when the spirit harbors nothing in it, nor is it tipped in one direction, it transcends.” Take Action: Examine your life and ask, “Am I living the life I want to live? Where are areas where could I have more joy?” What can you let go of? How can you be more direct? How can you un-clutter your environment? #BruceLeePodcastChallenge The challenge ended Monday, and we are now accepting your entries until Friday evening, June 30th, 2017. Enter here: brucelee.com/podcastchallenge #AAHA Sumi Jo is a Grammy Award-winning South Korean lyric coloratura soprano. In 1983, Jo decided to leave SNU in order to study music in Italy at the Academia di Santa Cecilia in Rome. In August 1986, she was unanimously awarded first prize in the Carlo Alberto Cappelli International Competition in Verona, one of the most important contests, open only to first-prize winners of other major competitions. In 1986, Jo made her European operatic debut as Gilda in Verdi’s Rigoletto at the Teatro Comunale Giuseppe Verdi in Trieste. Simple Song Number 3, written by David Lang, performed by Jo, and featured in Paolo Sorrentino’s 2015 film Youth, was nominated for an Academy Award in 2016 in the Best Song category. Jo was invited to the ceremony and attended, but she was not invited to perform the song. Jo and Lang voiced their disappointment with the producers’ decision to exclude the song, indirectly referencing the controversy relate to that year’s Academy Awards lack of racial diversity. Thank you for sharing your talent Sumi Jo, we think you’re awesome! #BruceLeeMoment From listener Francisco: “My Bruce Lee moment was when I got tattooed "Be like water" in my arm. It was a time when I was going through a lot of things in my job, my relationships and my vision of the world that is very vicious and dangerous…This quote helped me to be flexible, adapt and not react but understand other’s people intentions and where they come from and build confidence and mindfulness in my relationships with the world that I used to see as harsh, but now I see it as an adventure and daily challenge that makes me better.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#51 Three Stages of learning, technique & cultivation  

The three stages are of learning, technique, and cultivation, have all been touched upon in previous episodes, but this week we dive deeper into each one. The three stages of learning: 1. A punch is just a punch 2. A punch is no longer a punch 3. A punch is just a punch Three Stages of Technique 1. Synchronization of self 2. Synchronization with opponent 3. Under fighting condition “Within all the training thrown to the wind, with the mind perfectly unaware of its own working, with the self-vanishing nowhere, anybody knows where, your art attains perfection.” Three Stages of Cultivation 1. Partiality 2. Fluidity 3. Emptiness “All technique is to be forgotten and the unconscious to be left alone to handle the situation. Technique will assert its wonders automatically or spontaneously. To float in totality, to have no technique, is to have all technique.” “Pride is a sense of worth derived from something that is not organically part of us. While self-esteem is derived from the potentialities and achievements of self.” Bruce Lee used martial arts to learn about himself as a human being. When we learn something new, then we learn more about ourselves. “A fateful process is set in motion when the individual is released “to the freedom of his own impotence” and left to justify his existence by his own efforts. The individual on his own, striving to realize himself has created all that is great in literature, art, music, science, and technology. This autonomous individual is a breeding ground of frustration and the seed of the convulsion that shakes our world to its foundations.” Take Action: Try an experiment: Go out and decide what you want to learn. Have these stages in mind to use as a vehicle to learn, but also to know oneself. If you’re looking to break through from stage 2 to stage 3, look for your points of frustration to find the things that you need to work on. #BruceLeePodcastChallenge We are in the 2nd and final week of the Bruce Lee Podcast Challenge! We’ve been making a daily practice of three action items from previous episodes and we’ve invited all of you (our listeners!) to participate. We’re really looking forward to sharing our experiences and hearing from you. It’s not too late to join us for the last few days. Entries aren’t due until June 30th and you can find more info at Brucelee.com/podcastchallenge #AAHA This week our #AAHA shout out goes to Nellie Wong, poet activist for feminist and socialist causes. Wong was born in Oakland, California in 1934, to Chinese immigrants. The interment of her Japanese American neighbors left a profound impact on her intellectual development, sensitizing her to issues to racism and concerns of Asian Americans. While in her mid 30s, Wong began studying creative writing at San Francisco State University (SFSU) and began to write and publish her poetry. In the 70s, Wong co-founded the Asian American feminist literary and performance group Unbound Feet. She has recited her poetry globally. She has received awards from the Women’s Foundation, and University of California. We love and celebrate you, Nellie, for releasing your passion out into the world and thank you for being such a brave and great role model for other Asian women! You’re awesome! #BruceLeeMoment From Luke K.: “I had a workout regimen I did for about 3 years, and it made a huge improvement on my body. However, after doing this for so many years it has become a bit tedious and boring to a point that it was hard to work out. I started to ask myself why I want to workout. What is it that I want to improve on my body and why. Like Bruce I was starting to more at a function body than just having a ripped one. Now I’m doing a variety of workouts to improve my punching capability, gain a higher kick, and over all have more energy and stamina.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#50 Intuition  

Intuition is often described as your “gut feeling,” but Bruce Lee defined intuition in many different ways--as body feel, the root, the creative tide in us, natural instinct, guidance, and free movement of spirit. “What we are after is the root and not the branches. The root is real knowledge; the branches are surface knowledge. Real knowledge breeds “body feel” and personal expression; surface knowledge breeds mechanical conditioning and imposing limitation and squelches creativity.” “The superior man lets himself be guided.” “Don’t think – feel. Feeling exists here and now when not interrupted and dissected by ideas or concepts. The moment we stop analyzing and let go, we can start really seeing, feeling – as one whole.” A truly awake person is using their mind, body, and heart all at once. “Here is natural instinct and here is control. You are to combine the two in harmony. If you have one to the extreme, you will be very unscientific; if you have another to the extreme, you become a mechanical man and no longer a human being.” “Trust the life-giving force within.” Bruce wrote a letter to his friend Pearl when he was 21 where he discusses this feeling and he writes about all the things he wanted out of life and wanted to do with his life. “I feel I have this great creative and spiritual force within me, that is greater than faith, that is greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. And my brain becomes magnetized with this dominating force which I hold in my hand.” At this young age, Bruce is becoming in touch with this inner energy and recognizing that if he can combine it with his dreams and what his mind wants, he can accomplish anything. “Sharpen the psychic power of seeing in order to act immediately in accordance with what it sees.” Often we can be too analytical about a situation letting our minds decide everything for us. Bruce was able to accomplish so much in his short life because he sharpened this ability to see the truth and then to act immediately in accordance with that. “Freedom lies in understanding yourself from moment to moment. If you look within yourself and know you have done right, what do you have to fear?” Take Action: Listen to your whole body and follow your gut. Journal about it and create an awareness of repeated themes. Try a test of following your gut and see how it works out for you. Does following your gut work out to be the right choice for you? #BruceLeePodcastChallenge We started the Podcast Challenge on Monday, we’re doing it and you should do it too! It’s for two weeks and it’s not too late to join us. We’re excited to have our friend actor Osric Chau participating in the challenge too! Find the rules at Brucelee.com/podcastchallenge #AAHA This week our #AAHA is Indian director Shekhar Kapur. He’s known for directing “Elizabeth” which was nominated for 7 Oscars. In 1975, Kapur started his career in film as an actor in the movie “Jaan Hazir Hai” and later moved to directing with the movie “Massom” in 1983. In 1994 he directed the acclaimed “Bandit Queen,” and in 1998 he received international recognition for the Academy Award winning film “Elizabeth”. Shekhar Kapur, we respect your true artistry and think you’re awesome! #BruceLeeMoment This week’s moment comes from listener Grant: “I realized that I had allowed myself to enter the pattern and I was punching the water repeatedly and allowing my frustration to build because the results were always the same and that I needed to find a different way. I realized that the place I wanted to be was simply enjoying what time I have with my family and that I was choosing to step aside from that to focus on a sideshow aimed at making me unhappy.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#49 Meditation  

Meditation has been around for thousands of years, but it’s recently become popular with a broad audience. Modern people need it to create peace from a frenzied world with unrelenting distractions and demands. Typically, mediation is thought of as the practice of sitting still in the crossed leg position, for an extended period of time to quiet the mind. Bruce Lee practiced meditation through movement, such as running, practicing punching, on his exercise bike, or just walking around his backyard in quiet contemplation. He used natural movement as a way to meditate and connect to himself. “It is not a technique of introversion by which one seeks to exclude matter and the external world, to eliminate distracting thoughts, to sit in silence emptying the mind of images, and to concentrate on the purity of one’s own spiritual essence. Meditation is not a mysticism of “introversion” and “withdrawal.” It is not “acquired contemplation.” To think that this insight is a subjective experience “attainable” by some kind of process of mental purification is to doom oneself to error and absurdity.” “We do not arrive, we are. Don’t strive to become, but be.” “Do not separate meditation as a means from enlightenment as an end.” When we’re in our normal, everyday headspace, we are often in “list” mode, thinking about all the things we have to do or fix. In the moment of meditation you don’t need to be goal or purpose oriented. “Any effort the mind makes will further limit the mind.” When we are meditating we are the unattached observer, existing without concentrating on any particular thing. In meditation, just letting something ”be” is the practice of being non-judgmental for a short time. “A simple mind is one that functions, that thinks and feels without motive. Where there is a motive, there must be a way, a method, a system of discipline. The motive is brought about by the desire for an end, for a goal, to achieve that goal there must be a way, etc. Meditation is a freeing of the mind from all motives.” Take Action: Try meditating for a week, five minutes a day or longer if you want. Try different types of mediation to figure out what works for you—sitting, walking, bathing, dancing—whatever connects you to this effortless space where your mind is free of motives. Notice how it feels in your body to connect to this calmness. Podcast Challenge: Starting this Monday June 12th, 2017, join Shannon and Sharon in a 2-week Action Challenge to practice Bruce Lee’s philosophies. One winner will be picked to be a guest on the Bruce Lee Podcast and receive a Bruce Lee gift bag! Find the rules and challenges at Brucelee.com/podcastchallenge #AAHA Our shout-out goes to English actress Jessica Henwick. She’s the daughter of a Singaporean Chinese mother and a Zambian-English father. In 2009, she was the first actress of East Asian descent to play a role in a British TV series when she was cast in the lead role of Bo for the BBC show Spirit Warriors. She went on to be in Game of Thrones, Star Wars: The Force Awakens, and Iron Fist. Her acting chops continue to be praised and she’s become a fan favorite. Jessica, you’re doing great work and we think you’re awesome! #BruceLeeMoment This week our moment is from listener Thom: “I wind up with a philosophy degree plan after some soul-searching, but before I could complete my final year, I suffered a stroke. I don't remember what or how it came about that I landed on "Just Remember to Breathe, " but when I say that to myself I recognize my thoughts are just that, thoughts. All the possible outcomes of my day boil down to one, my emotions are reined back, my mind clears a bit and I recognize the past can't be undone, the future is unwritten, so what's left? Now. It's all we got. Time to act.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#48 Art of Soul  

The Art of Soul is about living the artist’s life and mastering the art of living as a whole human being. “The ultimate aim of the artist is to lay hold of the art of living. Be a master of living for the soul creates everything.” Bruce had a clear vision about what it took to be an artist of life: “Requirement to be an artist – purity of heart.” “The aim of art is to state in aesthetic creation the deepest psychic and personal experiences of a human being.” “An artist’s expression is his soul made apparent. Behind every motion, the music of his soul is made visible.” Bruce Lee believed that we are each artists of our own lives. We don’t have to create creative artifacts or achieve the status of an artist in society in order to be an artist. “Art is the way to the essence of human life. The aim of art is not the one-sided promotion of spirit, soul and senses, but the opening of all human capacities – thought, feeling, will – to the life rhythm of the world of nature.” This is about co-creating your life with the world and revealing your soul. Everyone has their own expression of artistic activity, whether it’s in your relationships or actually an artistic creation. This is the personality as a reflection of our soul, not our social persona we put on for show. “The artless art is the art of the soul at peace.” When you start to cultivate what makes your heart sing and you start to flow with that, that brings a sense of centeredness and peace which is fully self-generated. “All vague notions must fall before a pupil can call himself a master.” These vague notions hold you back and cause you to drift in a place of uncertainty. “The true artist has no public. He works for the sheer joy of it, with and element of playfulness, of casualness. Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make.” There is true freedom in being yourself. Be as weird as you want to be. “Simplicity is the last step of art and the beginning of nature.” When we simply and honestly express our soul, we become more natural—closer to nature. Take Action: What makes your heart sing? How could you share that? How could you unfold your personality and make who you are more visible? If you’re just starting this, it doesn’t have to be the world, it can just be one trusted co-conspirator who won’t judge you who you can be honest with. #BruceLeePodcastChallenge: June 12, 2017 - June 26, 2017 A 2 week action challenge to integrate Bruce Lee’s philosophy into your daily life. One winner will be picked to be a guest on the Bruce Lee Podcast! Go to brucelee.com/podcastchallenge for more details! #AAHA Our shout-out goes to Korean American actor and musician John Cho. He’s best known in his role in the Harold and Kumar movies, and plays Hikaru Sulu in the Star Trek reboot film series. Cho is open about experiencing racism in his career in Hollywood and purposely pursues roles that break Asian stereotypes. He has said that one of his biggest frustrations is how Hollywood seeks to follow trends and acts like followers of culture rather than starting and leading social trends or artistic movements. We think you’re awesome John Cho! #BruceLeeMoment This week’s moment is from listener Thomas N.: “Long days of study were overshadowed by frantic thoughts of whether I could be approaching the task in a more efficient or intelligent way. Bruce says: "Like everyone else you want to learn the way to win, but never to accept the way to lose. To accept defeat—to learn to die—is to be liberated from it! So when tomorrow comes, you must free your ambitious mind and learn the art of dying." That was it. I had to accept the possibility of failure, stop trying to find ways to weasel myself into success, and simply do.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#47 The Six Diseases  

The six diseases of the mind are obstacles that you will confront on your path to wholeness and fluidity. The Six Diseases: The desire for victory The desire to resort to technical cunning The desire to display all that has been learned The desire to awe the enemy The desire to play the passive role The desire to get rid of whatever disease one is affected by All of these diseases occur when we seek outside validation. The desire for victory is the desire to win at all costs, usually at the cost of someone else. Wanting to win is not a bad thing, but when it overtakes you and blinds you to everything else is when it becomes a problem. It becomes not about the victory itself, but about coveting and becoming attached to that outcome. The desire to resort to technical cunning is the desire to outsmart, to be overly clever, to the exclusion of other tools of success. This is being showy, flamboyant and attached to form. The desire to display all that has been learned this is the desire to appear super knowledgeable and “wow” people with your knowledge. Essentially, this is a desire to be a know-it-all and be better than everyone else in the room. This creates no space for anyone else’s opinion. The desire to awe the enemy this is the desire to have your enemy to look at you with fear and wonder. This is an intimidation through show of force. The desire to play the passive role this is the desire to be unaccountable or to be the martyr. This is a desire to appear easy going, but it can be used as a weapon of guilt. The desire to get rid of whatever disease one is affected by. It is good to want to get rid of your disease, but you don’t get rid of it by denying the disease, you get rid of it by being with it. By integrating it you see that you are participating in this disease; the desire to get rid of the disease is a fantasy of being perfect without working through it. “Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it.” Desire can quickly lead to obsession and can keep away from your real life. “The deluded mind is the mind affectively burdened by intellect. Thus, it cannot move without stopping and reflecting on itself. This obstructs its native fluidity.” “We should not seek knowledge, but discover the cause of our ignorance.” Take Action: Any tool becomes a problem if you rely too much on it. How much do you rely on outside validation? What changes are you resisting? Are your moods based on outside validation? Create a list of the times where you experienced each of the Six Diseases. #AAHA This week our #AAHA shout out goes to Chinese contemporary classical composer, Tan Dun. He’s known for doing the scores for “Crouching Tiger, Hidden Dragon, ” and “Hero” and composing music for the 2008 Beijing Olympics medal ceremonies. A lot Dun’s music incorporates organic materials such as paper, water, and stone and is often inspired by traditional Chinese theatrical and ritual performance. Tan Dun won an Academy Award for his score of “Crouching Tiger, Hidden Dragon.” Dun continues to create audio-visual masterpieces, experimenting with theater, film, and opera. Tan Dun, thank you for your work and we think you’re awesome. #BruceLeeMoment This week our moment comes from listener Tony P.: “For Christmas several years ago, my wife bought me The Artist of Life. I could not put it down. For someone who could not finish even a short book before, I completed this book in record time. I also began to love Bruce for the philosophy and wisdom that he had. I have worked on putting his passion and commitment to excellence to work in all areas of my life. I now pick a couple of things I want to work on and I put my all into it. As Bruce would say, "I make mind up to do and I am going to do it, man!" Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Read full version of our show notes at BruceLee.com/podcast

#46 The Mind is a Fertile Garden  

“The mind is a fertile garden – it will grow anything you wish to plant – beautiful flowers or weeds. And it is with successful, healthy thoughts or negative ones that will, like weeds, strangle and crowd the others. Do not allow negative thoughts to enter your mind, for they are the weeds that strangle confidence.” Bruce Lee had a really strong practice of planting seeds of beautiful flowers in the fertile mind. Often we have people come into the office to look through Bruce’s journals and they wonder where his writings on his doubts and struggles are, and Shannon tells them that these don’t exist. Bruce had a regimented practice of keeping his mind on the things that he wanted instead of the things he didn’t. Bruce would turn anything that did not feel like success into a learning moment, converting it into something that would lead towards success. He would keep focused on the things that he wanted saying: “You will never get anymore out of life that you expect.” Optimism takes effort, it is a practice, especially in the face of difficulties. “If you think a thing is impossible, you’ll make it impossible. Pessimism blunts the tools you need to succeed.” If you’re constantly worrying about all the possible bad scenarios, it takes you out of the moment. These “what if” scenarios might never happen, but they can distract and worry us. “Suffering is mostly self-manufactured.” “Suffering itself does less to afflict the senses than the anticipation of suffering.“ The mind is neutral but it will grow anything you plant, including negative or positive thoughts. “One who is possessed by worry not only lacks the poise to solve his own problems, but by his nervousness and irritability creates additional problems for himself and those around him.” Every time we retell our problem stories to others, we are putting that negativity on that person too. “Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality.” “Every man is what he is because of the dominating thoughts which he permits to occupy his mind.” Take Action: Become aware of your negative thoughts. Know what they are, think about any place in your life where you are struggling. Take anything you are having negative thoughts about and make a list on a piece of paper. Then on the other side of the paper take the time to write the negative thoughts as positive ones. Example: Change “I don’t have enough money” to “I am in the process of finding a way to make more money.” You can return to this list to affirm what you want. #AAHA This week our #AAHA shout-out goes to Chinese American Steven Ho, martial artist, stunt coordinator, stuntman, director, writer, co-founder of interior design firm, and member of the Academy of Television Arts & Sciences. He has followed his passions with a positive attitude, and he came to prominence in martial arts as one of the first martial arts tricksters in open martial art competitions. He is well regarded for his stunt work as Donatello in Teenage Mutant Ninja Turtles. He and his wife founded Plush home, a successful interior and furniture design firm. Steven, we admire your positive, Bruce-like energy, and we want to say you’re awesome! #BruceLeeMoment This week we our moment is from listener Anthony S.: “I've recently graduated college at the untraditional age of 28 and sometimes it's difficult to stay motivated, often feeling like "my time is running out" I have many ambitions and I only seem to get to the "dream phase" of what my life could be. These messages you share give me hope in a way to say to myself "it's never too late," and I am grateful for that…I firmly believe if I engrain or instill your father's message over and over my subconscious will take over and I will follow my own path to happiness and peace of mind.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#45 Dissolving Our Attitude  

Bruce Lee often carried notes to himself or affirmations on notecards in his wallet. One of these read: “Be aware of our conditioning. Drop and dissolve inner blockage.” “Inner to outer – we start by dissolving our attitude not by altering outer conditions.” We are all raised in a culture, whether it is a family, community, or national culture. We all have a way we view the world depending on how we entered or experienced it as a child. When Bruce says, “Be aware of our conditioning,” he is saying that it is good to acknowledge and be aware that we are not bias free. Drop and dissolve inner blockage by freeing yourself from things having to be a certain way. This returns to the concept: “Using no way as way, having no limitation as limitation.” We start by dissolving our inner attitude, not by altering our outer conditions. “Do not have an attitude; Open yourself and focus yourself and express yourself. Reject external form that fails to reject internal reality.” One of our current dominant cultures is the workplace and we let it seep into our personal life more and more. “One should get rid of the obtruding self and apply himself to the work to be done as if nothing particular were taking place at the moment.” You don’t have to have a rigid framework around everything, take off the rigidity and just do what you need to do. “The mind itself is endowed with infinite mobilities that know no hindrances. “ It’s clear that these philosophies were helpful to Bruce Lee, especially because during the time Bruce was alive and working towards his goals, other people were constantly putting limitations on him. “Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one’s bodily self. And, finally closing the avenues of sense perception, let the spirit out as it will.” Bruce was in a whole practice of Mind, Body, and Spirit. His gateway into this mental and spiritual experience was through martial arts and teaching. “Man’s mind and his behavior are one, his inner thought and outer expression cannot contradict each other.” Many of us have personas or masks for every situation and it can be exhausting. Dissolve your attitude and judgment; take off the masks to let your true spirit out. Take Action: Ask this: Can I take off the masks? Can I be myself no matter where I am? Take a step back and ask what your heart really wants. Try being truthful with your spirit and dissolving your attitudes. #AAHA This week our #AAHA shout-out goes to Malala Yousafzai, Pakistani activist for female education and youngest Nobel Prize Laureate. She’s best known for her human rights advocacy for the education of women in Northwest Pakistan where the local Taliban had banned girls from attending in school. In 2009, when she was 11, Malala wrote a blog under a pseudonym for the BBC detailing her life during the Taliban occupation. In 2012, the Taliban made an attempt on her life. That murder attempt sparked an international outpouring of support for her. She has since started the nonprofit the Malala Fund, has co-authored a book “I am Malala”, been the subject of numerous documentaries, and been on Time magazine. The most important thing is that Malala has become a voice against the suppression of children and women and for education as a right. Malala, as everyone already knows, you’re awesome! #BruceLeeMoment This week our moment comes from Darrel M.: In my spare time I run RPGs (D&D) well I run a Star Wars version. We are having great fun, and this campaign I have introduced a character based on Bruce Lee. It has been fun to try and translate his philosophy into the game. In fact we had a rather long debate (in my gaming group) about the Dark Side, evil, morality, and the like. This made me stop and consider what I had learned from your Bruce Lee podcast…” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

#44 Charles Russo: Author of Striking Distance: Bruce Lee and the Dawn of Martial Arts  

This week we sit down with journalist Charles Russo, author of “Striking Distance: Bruce Lee & the Dawn of Martial Arts in America.” His book covers Bruce Lee’s early years as a young martial artist in San Francisco and his polarizing effect as a brash upstart in the Bay Area martial arts scene of the 1960’s. Charles Russo’s interest in Bruce Lee started with his fascination of the history of the Bay Area (San Francisco, CA.) Russo was sitting in his photojournalist class and another student was sharing images of Chinatown, including a picture of the Chinese Hospital stating that that was the hospital where Bruce Lee was born. Russo says, “It blew my mind…how come no one had every told me that Bruce Lee was born in San Francisco?” It instantly made San Francisco that much cooler and interesting, but he was indignant that no one was celebrating that fact. So he decided to look into that story. Once Charles started looking into the story of Bruce Lee and San Francisco, he found a treasure trove of forgotten history. Bruce’s Bay Area years in the 60’s mark the origins of martial arts culture in America. And the small group of young martial artists he collaborated with would collectively create the modern martial arts movement. Striking Distance chronicles the old guard of the San Francisco martial arts masters as well as Bruce’s influential friendship with James Lee and the young bucks of Oakland trying to modernize the old styles. Russo also tells the dramatic story of the friction Bruce had with the established Chinatown martial arts community resulting in that famous showdown fight in Oakland that inspired Bruce Lee to create his own martial way called Jeet Kune Do. We also discuss who actually won that famous fight between Bruce Lee and Wong Jack Man--Bruce’s scientific street fighting versus traditional flamboyant style. Charles also tells us why Bruce Lee is one of the philosophical godfathers of MMA. #AAHA (Awesome Asians and Hapas) Charles Russo had two #AAHA shout-outs for us. His first shout-out goes to his friend and colleague Sara Hayden, a young hapa journalist who helped Russo with editing his book. Sara is currently working on a project called The Silk Knots Project, which documents and preserves the stories of Asian Americans and Hapas in the American West. Russo’s second #AAHA shout-out goes to his childhood friend Korean American Brian Leo, a visual artist in NYC. Leo’s work is “garage-pop surrealism” and you can view his work at brianleo.com. Sara and Brian—you’re awesome, keep up the amazing work! #BruceLeeMoment Russo shares that since working on his book, he has had many #BruceLeeMoments. Specifically, when he was watching the Netflix show “The Get Down” and seeing the character Shaolin Fantastic who wears a Bruce Lee belt buckle, how Bruce Lee is viewed as the badass cool in the early hip-hop community. Russo thinks of the Bruce Lee quote, “Absorb what is useful, discard what is useless, make something uniquely your own,” as he’s watching the early DJs discuss isolating the break beat parts of records and making something uniquely their own. Russo realizes this embodies exactly what Bruce Lee was talking about. He now recognizes so many of Bruce’s ideas influencing culture and that we are just now understanding the ideas he was talking about over 50 years ago. You can purchase Charles Russo’s book here: “Striking Distance: Bruce Lee and the Dawn of Martial Arts in America” Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

#43 Be a Nobody  

Bruce Lee often carried around philosophical ideas written on small index cards as reminders throughout his day. One of these was: “Inwardly, psychologically, be a nobody.” To him, this meant, get the ego out of the way, have some detachment, and be a blank slate--a human being first. That way you can approach each situation anew with fresh eyes. Be as neutral as you can be. “Establish nothing in regard to oneself. Let things be what they are. Move like water, rest like a mirror, respond like and echo, pass quickly like the nonexistent, and be quiet as purity.” As an active person with big goals, Bruce often encountered obstacles throughout his day and quotes like this helped center him and maintain his flow. “I must give up my desire to force, direct, strangle the world outside of me and the world within me in order to be completely open, responsible, aware, alive.” This is not to say you should not exercise your willpower, it’s to say that your willpower should be connected to your essence and your heart. “It is to see things as they are and not to become attached to anything – to be unconscious means to be innocent of the working of a relative mind – when there is no abiding of thought anywhere on anything – this is being unbound. This not abiding anywhere is the root of our life.” Be in response to everything in the moment. Be free of masks and identities. If we get too attached to any identity, it takes us into a direction away from our essential humanity. “My only sure reward is “in” my actions and not “from” them.” “You cannot hurt that which is formless. The softest thing cannot be snapped and emptiness be confined.” “To be consciously unconscious or to be unconsciously conscious is the secret of nirvana. The act is so direct and immediate that intellect finds no room here to insert itself and cut it to pieces.” Take Action: Be a nobody and go on a social media diet. What does it feel like to go on a break from their outward projection of identity? Another step is to write down this quote, “Inwardly, psychologically, be a nobody.” and carry it around for a week and use it to help you navigate situations without ego. #AAHA This week our #AAHA shout-out goes to Chinese contemporary artist and activist Ai Weiwei. He was the artistic consultant on the Beijing National Stadium for the 2008 Olympics. From 1981 to 1993 he lived in the U.S. and studied briefly at Parsons School of Design in NYC. He began experimenting with art by altering ready-made objects. In 1993, Ai returned to China after his father became ill. This is when he started doing his first architecture projects. In 2008, there was an 8.0-magnitude earthquake in the Sichuan province and Ai led a team to survey and film the post-quake conditions. Ai felt that the government lacked transparency in revealing the names of the students who perished in the earthquake and so he launched a “Citizens’ Investigation” to compile the names of the victims. He has been viewed very harshly by he Chinese government because of his activism and was held for 81 days without any official charges being filed. We just want to applaud Ai Weiwei for his courage and for being a real artist in the world. We think you’re awesome Ai Weiwei! #BruceLeeMoment This week’s moment comes from listener Carrie L. M.: “I think what moves me most, is the commitment to not just present Bruce Lee's material accurately, but that you both are very congruent and committed to your personal growth not only in the process of presenting this legacy, but in yourselves. This adds an element of integrity to the cast which makes it even more of a powerful force in passing forward the wisdom Bruce honed and mastered over the years.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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