Episodes

Winning Against Autoimmune Disease with Functional Medicine - Dr. Amy Myers  

Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of turning the tide against the uptick in autoimmune disease cases is the type of functional medicine that Dr. Amy Myers practices. In this episode of Bulletproof Radio, Dr. Myers lays out a blueprint for tackling this worldwide epidemic with the right medical tests and diagnosis tools, a proper diet, and monitoring your environment for hidden toxins like mold.

Understanding Fat to Help You Lose Weight  

In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body that is most often misunderstood and even hated. Dr. Tara explains why fat is essential for the body to function and how a healthy diet high in essential fatty acids can actually help you shed unwanted pounds, and, keep them off.

The Hidden Toxins That Are Quietly Destroying You  

Deadly toxins are a silent epidemic that is shortening lifespans and making millions across the world sick. These invisible poisons are slowly degrading our bodies on the cellular level by mutating our DNA, destroying the ability for our mitochondria to work effectively, and increasing the risk of a variety of deadly cancers. Dave welcomes Dr. Joseph Pizzorno to Bulletproof Radio to talk about this toxin plague spreading across the planet and explains how we can better protect ourselves against these poisons and what we can do to detoxify our bodies.

Headstrong Q&A with Dr. Mark Atkinson  

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show!

Fighting For Miracles - JJ Virgin  

Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either believe what the Doctors were telling her and accept that her young son would die from his injuries, or she could wage what seemed like a hopeless battle and fight for her son's life. She chose the latter. By using a variety of treatments that included nutrition, naturopathic medicine, and stem cell therapy, JJ brought her son back from the brink of death and healed his broken body and his traumatic brain injuries. If you don't believe in miracles, you will after this podcast.

This Mutant Gene May Be Making You Smarter...And Fatter  

A mutated gene might be making you smarter....and fatter. That's what some studies about the COMT gene are pointing too. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutant gene commonly found in intelligent and highly functioning people like executives. And while this mutant gene may contribute to making you smarter and more successful, it can also have a serious side effect. It makes you fatter.

Preventing Burnout & Recharging Your Batteries – Arianna Huffington  

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body.  Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana, new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks.

What Your Blood is Trying to Tell You  

Your blood is trying to tell you something, and if you want to live longer and be healthier, you should listen to it. Dave welcomes Oz Garcia to the podcast this week. A nutritionist to the rich & famous, who will reveal the hundreds of messages hidden in your blood. Oz gives his valuable insight into the new tests and technology that are revolutionizing new nutritional guidelines and therapies that are not only helping people live longer and healthier, but also warning us about the deadly diseases and health issues lurking in the shadows of our bodies.

The Microorganisms In Our Body That Keep Us Alive - Naveen Jain  

The human body relies on millions of microorganisms to keep us alive. This army of independent contractors helps the human body digest and deliver nutrients, combat disease, and even powers our cells. Dave welcomes Entrepreneur and Moon Colonizer Naveen Jain to the podcast, to discuss these amazing little machines, and to warn us about how modern day conveniences such as processed foods and antibacterial soaps threaten to destroy this delicate and life-sustaining ecosystem housed within our body.  

Rebuilding Your Body on the Cellular Level - Peter Wasowski  

Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding and cold therapy, to heal the body from the inside out. What was once the secret to building strong muscles and accelerated healing used by NASA astronauts and elite Navy Seals, is now being used by people as old as 97 to optimize hormone balance, improve cognitive function, reduce inflammation and relieve pain.

The 48 Laws of Power with Robert Greene  

The world is an unfair place, but anyone can even the playing field using the 48 Laws of Power. If you've ever had a terrible boss, a scheming co-worker looking to throw you under a bus, a manipulative friend or a terrible relationship in which your heart was broken, this is a podcast you should listen to. NY Times best-selling author Robert Greene spent years researching the most powerful people in history and examining their psychological profiles to write the 48 Laws of Power, a manuscript that gives the average person a set of tools to help navigate through a world filled with people who don't want you to succeed, wish to take advantage of you, and take what is rightfully yours. 

Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379  

Vitamin C is taking the fight to the "Big C." Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost the ability to produce Vitamin C, and some scientists see this event as the point when human bodies began to deteriorate and became disease ridden without proper supplementation of Vitamin C from external sources. As ailments like heart disease, fibromyalgia, and cancer have ravaged human bodies, pioneering doctors like Ron Hunninghake from the Riordan Institute have developed new cancer treatment protocols using elevated dosages of Vitamin C with such promising results giving that big pharma has taken notice.

 

Featured

Desert Farms (Use promo code: Bulletproof20)

Teeter

Riordan Clinic

Resources

Linus Pauling

Orthomolecular Medicine

Recnac

Tripping Over the Truth by Travis Christofferson

The Healing Factor by Irwin Stone (Free online edition)

The Stretch Marks Factor Book

Doug Kaufmann

Steve Fowkes: Smart Drugs & The Designer Brain

Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378  

Too much aerobic exercise may be destroying your body, but weightlifting can save it! World renown strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.

 

Timestamps

0:00 – Butcher Box

1:35 – Cool fact of the day

2:45 – Desert Farms

4:00 – FATwater

5:00 – Welcome Charles Poliquin

6:40 – Maintaining muscle mass as you age

10:00 – Aerobic exercise

13:50 – Is Dave under-training?

15:00 – Peptides and SARMs

18:45 – Reversing muscle loss protocol

26:00 – Safety with drugs

28:00 – Incorporating peptides over testosterone

32:00 – How to eat

41:00 – Food intolerance tests

1:00:00 – Free book at http://strengthsensei.com/bulletproof

Featured

Butcher Box

Desert Farms

FATwater

Strength Sensei

Muscle Logic Book

Resources

Actovegin

HB1AC (Glycated hemoglobin)

Cyrex Laboratories

Dr. Daniel Amen

Better than Before by Gretchen Rubin

Bulletproof

Headstrong

The Bulletproof Diet

Brain Octane

SARMs: A Potential Way To Build More Muscle

Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376  

What is so destructive to the human body that Dave would rather smoke a cigarette than eat? Vegetable oil. This kitchen staple found in almost every single home in the United States is slowly destroying the bodies of the American people on the cellular level. On this episode of Bulletproof Dave welcomes Los Angeles Lakers nutritionist Dr. Cate Shanahan onto the podcast to talk about the benefits of healthy animal-based fats and the destructive effects unleashed on the human body from their toxic cousins, vegetable oils. Effects such as cellular degradation and mutation, destruction of the elasticity of skin, brain trauma, and even cellulite.

The Neuroscience Behind Charm with Jordan Harbinger #377  

Charm is not an "Art." It's actually a science. Today's guest is Jordan Harbinger, a successful Wall Street lawyer and entrepreneur who's perfected the "Art of Charm" with a stunning array of cutting edge techniques at his intensive boot camp in Los Angeles. If you want to learn how to talk your way out of being robbed, charm your way out of being kidnapped or be wildly successful in both your personal and business life, Jordan is the coach for you and this is the podcast you must listen to.

Fighting the Child Obesity Crisis - Dr. David Ludwig #375  

America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it's completely avoidable.  Today's guest is the world-renowned Dr. David Ludwig, a man who has dedicated his life to saving our children from this scourge with his cutting-edge research at Harvard. In this episode, Dr. Ludwig reveals the science behind why our children are most vulnerable to childhood obesity, and how a change of diet can save their lives.

Nikola Tesla's "Health Ray" - Justin Brost  

Was Nikola Tesla’s rumored “Death Ray” in fact a “Health Ray?” It just might have been! Dave welcomes Energetic Fitness founder Justin Brost to the podcast to talk about the technology Tesla invented over a hundred years ago. A device that he believed could extend human life to 250-years. This radical scientific machine is said to have the ability to recharge mitochondria, and in the process, heal the human body by helping its cells perform at their optimal level, thereby decreasing the development of diseases and cancers. Justin reveals the science behind the "Tesla Health Ray," and his journey to recreate the technology and make it accessible to the world.

Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373  
Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily's Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology mixed in, to help you achieve greater physical satisfaction with your partner while at the same time allowing you to shed some of the embarrassment and shame surrounding sexuality that can prevent people from fully enjoying sex.
Enjoy the show!

 

 

Timestamps   0:00 - Thomson Tee (enter Bulletproof at checkout) 1:40 - Cool fact of the day! 2:40 - Teeter Inversion Table 4:00 - New coffee roasts at Bulletproof! 5:00 - Welcome Emily Morse! 5:50 - Top tech items to improve your sex life 10:00 - Dave and Lana's stem cell experiment 14:00 - How sex changes over time 16:40 - How the pill affects your sense of smell 19:50 - Kegel exercises for men and women 30:00 - How did Emily end up doing this for a living? 33:00 - How to be safe 37:00 - Sexual resolutions 38:45 - Shame 42:00 - Emily's top 3 recommendations for performing better in the bedroom 45:00 - Biohacked Box   Featured   Thomson Tee (enter Bulletproof at checkout)   Teeter   Sex with Emily   Biohacked Box   Resources   Kegel Camp (App Store)   Fiera   The Intensity   Bulletproof   2016 Bulletproof Conference Videos   New Bulletproof Coffee Roasts

 

Minimalism: Living A Richer Life With Less feat. The Minimalist  

Having more is making you unhappy. Minimalist and Author Joshua Fields Millburn explains the science behind our need to consume more than we need and how this overconsumption can lead to stress, unhappiness, and a feeling of emptiness. Joshua leads us through the process of optimizing one's life through minimalism with his story about the back-to-back tragedies that lead to his realization that happiness wasn't his 6-figure corporate job, a lavish lifestyle and expensive possessions. This podcast will change the way you think about what you "possess," and what "possesses' you.

Mashup of the Titans Part 2 w/ Tim Ferriss  

Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. Guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." Today, Tim is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show.

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