Episodes

  • In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria delves into the transformative power of facing mortality, redefining medicine, and leveraging biohacking to enhance her life. She gives actionable advice for those looking to preserve their health while pursuing their dreams and the importance of aligning career success with personal well-being. 

    (00:00:01) - Maria's resilience through her health battles 

    (00:03:29) - How health challenges can redefine life's purpose 

    (00:14:18) - Yoga Nidra and the shift from anxiety to empowerment 

    (00:23:25) - The importance of biohacking in Maria's recovery 

    (00:34:16) - Sunlight and its underrated health benefits 

    (00:47:30) - The rise of biohacking technologies and their accessibility 

    Sponsors 

    BiOptimizers | Go to www.bioptimizers.com/Dave for 10% off 

    Timeline | Go to www.TimelineNutrition.com/Dave to get 10% off your first order 

    Resources 

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  

    Heal Squad: https://www.healsquad.com/ 

    Maria Menounos Instagram: @mariamenounos 

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  • Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, he’s putting out a new book on the subject which we outline today, called Good Energy.

    His sister, Dr. Casey Means, is the co-author of Good Energy. You know her from a past appearance on this show and as the founder of Levels so this mission really is a family affair in the best way possible.

    Going from a food lobbyist to the other side of the fence, Calley is a deeply serious and dedicated champion for the people. But he brings much more to the table today than a polished delivery and a new book; he is also the co-founder of True Medicine, which works to connect tax-advantaged spending to healthy food and exercise. 

    It’s helped hundreds of thousands of people access affordable care by leveraging the convoluted systems currently in place to block them from doing so—no easy task.

    In this conversation, Calley lays the foundation for our food culture as it stands today—bleak, corrupt, poisoned, sick, and getting sicker. We deconstruct the layers of federal agencies and historical precedent that have brought us to this point, and we’re direct in our suggestions (demands) on how to fix it.

    And all the facts are laid bare. Dots are connected in broad daylight, on network television, and within the algorithms that power our social feeds. Our kids are at stake, and the only option is to take affirmative action on what we know is right. 

    (00:01:19) Calley’s Inspirations & Metabolic Mission

    (00:11:16) Redefining the Meaning of Medicine 

    (00:19:21) Is America a Viable Place To Raise Healthy Kids?

    (00:30:41) Meaningfully Changing Healthcare Incentives

    (00:42:56) Now What—How Does Society Make Positive Change?

    (00:49:34) The Media’s Role in Society’s False Narratives

    (00:56:49) Undoing the Damage of the Food Pyramid

    Sponsors

    ARRC LED | The perfect device for daily home use. For more information visit arrcled.com.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Good Energy: The Surprising Connection Between Metabolism and Limitless Health

    Truemed: truemed.com

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  • How can we make our furry best friends live longer, healthier lives?

    A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this important subject while highlighting the crossover between human and canine longevity. You read that right; this episode isn't just for dog lovers—it's a deep dive into longevity for humans, too. 

    Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging and healthspan research. He's an Affiliate Professor at the University of Washington and a notable figure in gerontology, recognized by organizations like the American Association for the Advancement of Science and the Gerontological Society of America. 

    Matt's work is groundbreaking, demonstrated in over 250 scientific papers on aging, numerous prestigious awards, and he's even a Fellow of several aging associations. He's on a mission to unlock the secrets of aging, not just in humans, but in our four-legged companions as well.

    We explore the accuracy of measuring age with telomeres versus epigenetics and get into the nitty-gritty of diet's impact on longevity for both dogs and humans, reminding us it's not just about living longer, but living well.

    Matt explains the impressive trial results on rapamycin for reducing age-related inflammation, a breakthrough that's not just exciting for us but also for our pets. Finally, we touch on how AI is revolutionizing our approach to understanding and extending our healthspan.

    For those who want to get more involved, check out dogagingproject.org. It's not every day you meet someone who's made such significant strides in understanding aging across species. So whether you're a pet parent or just passionate about extending your own health span, this episode is for you.

    (00:01:31) Dogs Are the Bridge Between Lab Studies & Human Longevity

    (00:11:09) Exploring the Impact of Diet on Longevity

    (00:18:50) How Our Unique Biology Impacts Aging

    (00:26:33) Exploring How Size & Diet Impact Health Across Species

    (00:37:55) Fighting Age-Related Inflammation with Rapamycin

    (00:56:40) AI Interventions for Longevity Testing

    Sponsors

    ARMRA | Try it out for yourself at TryARMRA.com. Use code “Dave” to get 15% off your first order

    STEMREGEN | Go to STEMREGEN.co/Dave for 20% off.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Learn More: dogagingproject.org

    Website: optispan.life

    X: @mkaeberlein

    Listen: The Optispan Podcast with Matt Kaeberlein

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive consciousness work. 

    In today’s episode, Jewels explains scalar waves, ORMUS, and the quantum level. She shares how these concepts all contribute to her BioQuantum Skincare line and the intention she poured into the products. We also talk about how and why Jewels moved away from psychedelics and regular meditation, and how she tunes into frequencies without them. 

    Plus, we get into the spiritual ego, how to master your triggers, the frequency of DMT, and Jewels’ role as an ascension coach. Unlike my analytical brain, Jewels sees the world through frequencies, so this was a fun conversation with fresh perspectives. 

    (00:01:13) Dave’s Experience with ORMUS

    (00:06:59) Dangers of the Spiritual Ego

    (00:15:02) The Sphere of Spirituality & Science

    (00:18:11) How To Tune Into Frequencies

    (00:23:34) Cultivating Awareness of Our Triggers

    (00:27:57) Creating Products with Intention

    (00:32:22) What Is ORMUS?

    (00:38:43) Operating at the Quantum Level

    (00:49:22) The Frequency of DMT

    (00:55:23) Unboxing the BioQuantum Product Line

    (00:56:39) What Is Ascension Coaching?

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Shop: becomingbioquantum.com/dave to save 22% on the Scalar 33 ORMUS Activator 

    Website: becomingbioquantum.com

    Instagram: @jewels.arnes

    Instagram: @becomingbioquantum 

    Podcast: becomingbioquantum.com/podcast

    YouTube: @BecomingBioQuantum 

    The Human Upgrade is produced by Crate Media.

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  • What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?

    These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world. 

    Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others. 

    (00:01:37) Finding Forgiveness in Betrayal

    (00:11:34) Teal’s Take on Artificial Intelligence

    (00:14:43) Teal Swan’s ESP Powers

    (00:23:22) Exploring Intention in Art

    (00:25:47) Upgrading Human Software & Hardware

    (00:27:48) How Teal Functions in the “Real” World

    (00:32:39) Trusting in the World

    (00:35:19) What’s the Nature of Ego?

    (00:39:14) Discovering Different Dimensions

    (00:42:46) Divine Feminine vs. Divine Masculine

    (00:52:31) Is There Hope for the Future of Our Species?

    (00:53:58) What Is a Synchronization Workshop?

    Sponsors

    Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-Day Free

    Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: tealswan.com

    Instagram: @tealswanofficial

    YouTube: @TealSwanOfficial

    TikTok: @tealswanlive

    Podcast: Teal Swan

    The Human Upgrade is produced by Crate Media.

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  • Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.

    Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. 

    We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.

    Based on research from Shawn’s latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. 

    Shawn shares insights from his own family’s dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.

    If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here’s to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.

    (00:01:16) Cultivating Peace & Presence Through Nervous System Regulation

    (00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity

    (00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds

    (00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking

    (00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional Exchange

    Sponsors

    Bioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.

    LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

    Podcast: The Model Health Show

    Instagram: @shawnmodel

    YouTube: The Shawn Model

    Read: Eat Smarter Family Cookbook by Shawn Stevenson

    The Human Upgrade is produced by Crate Media.

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  • Today’s guest has the coolest title I’ve ever heard—mind architect. 

    Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.

    In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It’s a fascinating conversation. 

    You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com. 

    (00:03:33) Where Biohacking Meets Energy Work

    (00:06:28) Accessing a Spiritual State Without Drugs

    (00:11:04) Recovering From Perfectionism

    (00:19:14) Reality vs. the Stories We Tell Ourselves

    (00:29:42) Healing Wounds From Birth

    (00:38:31) Why Fear Is the Enemy of Health

    (00:43:18) How To Train & Strengthen Intuition

    (00:56:01) Recognizing Your Innate Value

    (01:03:30) How Can We Learn From Our Elders?

    (01:06:19) Peter’s Freedom Program

    Sponsors

    Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: petercrone.com

    Instagram: @petercrone

    Facebook: Peter Crone - The Mind Architect 

    TikTok: @petercroneofficial 

    YouTube: @PeterCroneOfficial

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies. 

    As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases. 

    His insights are crucial for anyone navigating the complexities of a gluten-free life.

    In this episode, we explain why gluten isn’t good for anyone—even if you don’t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold. 

    Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You’ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways.

    Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals.

    This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you.

    (00:01:48) Why We Should All Be Gluten Free

    (00:11:46) Big Food’s Role in Our Declining Health

    (00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods

    (00:42:39) Change Your Diet & Biohack Your Way to Better Health

    (01:00:15) How To Respectfully Advocate for Your Own Health

    Sponsors

    BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

    Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: drpeterosborne.com

    Read: No Grain, No Pain by Peter Osborne

    YouTube: Peter Osborne

    Instagram: @drosborne

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company and returning to her passion for philosophy. She is now an author, certified life coach, and Akashic Records reader. 

    Never heard of the Akashic Records? Laura explains exactly what they are, and how they can help you understand yourself on a deeper level to find more joy, peace, and prosperity in your life. We explore the big questions… Who can access the Records? How do you know if they’re even real? 

    Then, we get into the nitty gritty… How do you learn to read them? What can you ask and not ask? Can they help you sell your house or make more money? 

    Laura and I also talk about how to tap into your intuition as an entrepreneur, the stigmas against spirituality, and why more of us than we think probably have psychic gifts. If you’re skeptical of this stuff, I’m going to ask you to suspend your disbelief and listen with an open mind. Laura’s perspective will give you a lot to think about. Why not give it a try? 

    (00:03:47) What Are The Akashic Records?

    (00:13:15) The Akashic Records as a Grid of Interconnection

    (00:18:47) Validating The Akashic Records for Skeptics

    (00:23:37) Coming Out As Spiritual

    (00:26:53) How Long Does It Take To Learn The Akashic Records?

    (00:29:42) The Craziest Questions People Ask

    (00:32:39) Listening to Your Inner Knowing

    (00:38:01) What Can’t You Ask The Akashic Records?

    (00:41:55) Sentences That Open the Records

    (00:47:22) Healing Yourself Through Healing Others

    (00:48:54) Can It Help You Sell Your House?

    (00:56:11) Taking the “Woo Woo” out of The Akashic Records

    Sponsors

    Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

    Calroy.com | Head over to Calroy.com/Dave for an exclusive discount

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: lauracoe.com

    The Little Soul School: littlesoul.school

    Read The Nature Of Series: lauracoe.com/books

    Instagram: @laurascoe

    The Human Upgrade is produced by Crate Media.

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  • Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most physically demanding roles of their careers. 

    He’s also the founder of Rise Nation, a global fitness studio powered by the VersaClimber, where you train like an athlete. 

    On today’s episode, we talk about how Jason rose to success as a celebrity trainer. He shares the moments that defined his life and career, plus his advice for anyone who wants to get started in the fitness industry. We also go deep on the painful parts of entrepreneurship—unpacking the betrayals and heartbreaks we’ve both experienced as founders. 

    We explore ways to train your brain and your body for resiliency, and how to redefine forgiveness as an energetic shift. We also talk about Jason’s new protein company, Rise 311. Plus, his take on why you don’t need to train for an hour a day to get results. 

    (00:02:06) How Jason Became a Celebrity Trainer 

    (00:22:22) The Rewards of Being Disciplined 

    (00:25:40) How to Rise in Your Fitness Career

    (00:33:52) Building Rise Nation Step by Step 

    (00:40:13) The War Against Small Businesses 

    (00:42:47) Heartbreaks & Betrayals in Business 

    (00:48:23) Train Your Brain to Reframe Trauma 

    (00:53:47) Redefining Forgiveness 

    (01:00:33) The Rise of Rise 311

    (01:02:32) Finding Joy & Resilience 

    Sponsors

    Mitosynergy | Get 15% off now at https://Mitosynergy.com/Dave

    Calroy | Go to https://Calroy.com/Dave for an exclusive discount

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: rise-nation.com

    Rise 311: rise311.com

    Instagram: @risenation

    Jason’s Instagram: @risemovement

    TikTok: @climbrisenation

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being. Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages.

    Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips. 

    Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging.

    This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey.

    (00:02:28) Understanding Glucose’s Role in Our Health

    (00:14:27) Enjoying Carbs Without Negative Side Effects

    (00:23:27) The Real Cause of Insulin Resistance & Diabetes

    (00:34:23) Addressing Alcohol, Nicotine & The French Paradox

    (00:54:22) The Glucose Goddess Method Study

    (01:05:47) Glucose Management for Fertility, PCOS & PMS Cravings

    Sponsors

    Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.

    Sunlighten | Head to Sunlighten.com/dave to save up to $600 when you order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: glucosegoddess.com

    Instagram: @glucosegoddess 

    Read: Glucose Revolution by Jessie Inchauspé

    Read: The Glucose Goddess Method by Jessie Inchauspé

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.

    I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians.

    Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.

    You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).

    Sponsors

    BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

    ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

    (00:02:39) Masterclass on Efficient Muscle Building

    (00:16:43) How are Shaolin Monks & Gymnasts So Strong?  

    (00:23:46) Testosterone Replacement Therapy (TRT)

    (00:38:40) How Protein Impacts Muscle Growth

    (00:47:55) Breakthrough Personal Research on Carbohydrates

    (00:58:31) Weight Lifting is a Waste of Time

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: jaquishbiomedical.com

    Instagram: @drjaquish

    YouTube: Jaquish Biomedical

    Read: Weight Lifting Is a Waste of Time

    Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development

    How to Build Strength Faster – John Jaquish, Ph.D. #863

    Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862

    The Human Upgrade is produced by Crate Media.

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  • Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pioneer in biohacking for skin longevity: Dr. Nayan Patel. 

    Dr. Patel is a trailblazer in the world of antioxidants, specifically glutathione. If you've been following biohacking or are a regular listener, you know that glutathione is a key antioxidant with vital functions, including skin health. Dr. Patel's expertise in absorbable glutathione and anti-aging sciences is unparalleled.

    Dr. Patel holds a unique patent for transdermal glutathione delivery, a groundbreaking method of introducing this crucial antioxidant directly through your skin with his company Auro Wellness. His book, The Glutathione Revolution, dives deep into this topic. 

    In this episode, we delve into why glutathione is essential for skin longevity. Dr. Patel shares insights on his innovative formula and technology for absorption at Auro Wellness, which has shown promising results in reducing fine lines, cellulite, and even promoting hair growth. 

    As someone who champions scientifically-backed products and real results, I'm excited to discuss how Dr. Patel's work is a true game changer. I know the power of glutathione. I've been using it for nearly two decades, especially during my battle with toxic mold exposure. 

    And now, thanks to innovators like Dr. Patel, we're moving from intravenous methods to transdermal applications—it's truly revolutionary. For those eager to try, visit aurowellness.com and use code DAVE10 for a discount.

    (00:01:14) Biohacking Benefits of Glutathione & New Absorption Technology

    (00:08:32) The Auro Skincare Stack & How Glutathione Enhances Skin Longevity

    (00:20:13) Reducing Cellulite & Fine Lines with Glutathione 

    (00:35:01) Glutathione for Hair Growth & Toxin Removal

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Shop Auro Wellness: aurowellness.com (use code DAVE10 for 10% off)

    Read: The Glutathione Revolution by Dr. Nayan Patel and Dr. Mark Hyman

    The Human Upgrade is produced by Crate Media.

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  • I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health. 

    Sal started his journey in the gym at age 14, and I admire how he’s steadily grown a meaningful business around biohacking fitness. 

    On today’s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else. 

    We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins—and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism. 

    This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal (watch or listen).

    (00:01:03) Are Bodybuilders the Edgiest Biohackers?

    (00:04:51) Strength Training vs. Cardio

    (00:12:27) Strength Training as a Longevity Tool

    (00:16:32) Moving Toward Functional Movement

    (00:21:10) Reframing Movement in Your Mind

    (00:29:17) Why Veganism Is Dangerous

    (00:33:27) Do Carbs Make You Fat?

    (00:38:34) Should You Reverse Diet?

    (00:40:54) How Much Protein Should You Eat?

    (00:50:18) Is There Any Good Reason To Eat Chicken?

    (00:55:10) Winning Carb Choices

    (00:59:42) Sal’s #1 Recommended Supplement

    (01:02:00) The Single Biggest Fitness Mistake

    Sponsors

    Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

    40 Years of Zen | Upgrade Your Brain in 5 Days by going to 40YearsOfZen.com/Dave

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Mind Pump Podcast: mindpumppodcast.com

    Mind Pump Training Protocols: mindpumpmedia.com/maps-fitness-products

    Mind Pump Instagram: @mindpumpmedia

    Sal’s Instagram: @mindpumpdistefano

    X: @mindpumpsal

    TikTok: @mindpumpmedia

    YouTube: @MindPumpShow

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. 

    Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. 

    Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.

    (00:00:40) Accessing Real Rest & Peace With Yoga Nidra

    (00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity

    (00:26:34) Exploring Death Practices & Connecting to Nature

    (00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings

    (00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering

    (01:08:13) Exploring Tracee’s Tools for Connection & Healing

    Sponsors

    Calroy | Calroy.com/Dave for an exclusive discount

    Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Read: The Luminous Self by Tracee Stanley

    Read: Radiant Rest by Tracee Stanley

    Website: traceestanley.com

    Instagram: @tracee_stanley

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant removal surgeries and advanced cosmetic procedures. He invented the famous “No-Cut” Facelift, which revolutionized non-surgical facelifts for a more natural appearance. 

    I worked with Rob on a “No-Cut” Facelift, and he removed excess skin from my back after my weight loss. I got to be the guinea pig, and now I’m sharing everything I learned with you. On today's episode, I recount my experience and results with these procedures. Dr. Rob explains what a “No-Cut” Facelift is, plus other non-surgical procedures to tighten fat, remove excess skin, and reduce wrinkles. 

    We talk about radio frequency-assisted lipolysis, SoftWave therapy, Morpheus8, and a whole lot more. Plus, we get into foods that hurt your skin, injectable vs. topical peptides, and biohacking skincare. Basically, it’s everything you need to know for younger, healthier-looking skin. And let’s face it, we all want that. 

    (00:01:58) Dave’s Experience Working With Dr. Rob

    (00:08:48) What Is a “No-Cut” Facelift?

    (00:19:10) Shrinking Fat With Radio Frequency Assisted Lipolysis

    (00:22:13) Zoom Lifts & More Non-Surgical Procedures

    (00:29:02) What Is SoftWave Therapy?

    (00:33:28) Biohacking for Skincare

    (00:34:47) Morpheus8: Good or Bad?

    (00:35:53) Treatments for Excess Skin

    (00:37:44) How Bad Are BBLs?

    (00:41:57) Does Your Skin Have a Biological Clock?

    (00:45:32) Foods That Hurt Your Skin

    (00:48:18) Topical vs. Injectable Peptides

    (00:50:17) The Bright Side of Sun Exposure

    (00:53:42) What To Do for Your Skin at 25

    Sponsors

    Leela Q | Visit LeelaQ.com/Dave for 10% off.

    Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: drrobertwhitfield.com

    The HARP™️ Method: harp.health

    Instagram: @breastimplantillnessexpert

    Instagram: @drrobwhitfield

    Facebook: Dr. Rob Whitfield MD

    YouTube: @breastimplantillnessexpert

    TikTok: @drrobertwhitfield

    How Breast Implants Compromise Your Health and Make You Sick #1043

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  • Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff. 

    Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily. 

    In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome. 

    Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You’ll be equally intrigued and grossed out. 

    (00:01:29) The Ills of Inflammation

    (00:07:23) Physiological vs. Psychological Inflammation

    (00:15:00) 3 Things That Cause Inflammation

    (00:25:26) Are We More Inflamed Now Than Ever?

    (00:27:19) Where Do You Start Combating Inflammation?

    (00:30:09) What Is Your Inflammation Type?

    (00:35:50) When Your Hormones Are in Havoc

    (00:46:58) Metabolic Syndrome’s Role in Inflammation

    (00:49:22) The Nightmare of Poor Sleep

    (00:55:18) Shedding Shame Around Food

    (01:02:20) Why Not Just Take Aspirin?

    Sponsors

    Quantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trial

    Stemregen | Go to Stemregen.co/dave for 20% off

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: maggieberghoff.com

    Eat To Treat: eattotreat.com

    DETOX Daily: yourdetoxdaily.com

    Instagram: @maggie_berghoff

    Facebook: Maggie Berghoff 

    TikTok: @maggie_berghoff 

    Linkedin: Maggie Berghoff 

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.

    On today’s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships. 

    Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There’s so much to take away from Hal’s refreshing and optimistic perspective. 

    (00:03:20) Creative Ways To Hold Yourself Accountable

    (00:13:57) Ditching Veganism

    (00:21:08) Hal’s Near-Death Experiences

    (00:27:35) Taking Your Health in Your Hands

    (00:29:37) Did Hal Come Back With Superpowers?

    (00:31:55) Are You Supposed To Help Everyone?

    (00:40:51) How the Miracle Morning Changed Hal’s LIfe

    (00:43:42) What Does It Mean To Be a “Man”?

    (00:51:25) Customizing Your Morning To Meet Your Needs

    (00:54:05) The Six Savers for Success

    (00:56:53) Tips To Save Your Sleep

    (01:01:51) The MVP of Personal Development Practices

    (01:06:14) Nourishing Our Connections

    Sponsors

    Viome | Go to Viome.com/Dave and save $110 on the full-body intelligence test. 

    Neurohacker | Go to Neurohacker.com/Dave and try it risk free for up to 100 days. Use code “DAVE” at checkout for 15% now.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Read: The Miracle Morning and The Miracle Equation

    Website: halelrod.com

    Facebook: Hal Elrod

    X: @HalElrod

    YouTube: @HalElrod

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groundbreaking plant-based stem cell product for health and longevity.

    Christian is more than a scientist; he's a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International make him a leading voice in stem cell science. 

    His book, 'Cracking the Stem Cell Code,' reveals how our bodies use stem cells for repair, and his latest research shows how aquatic plants can boost stem cell production, like nature's own fountain of youth.

    We'll explore how Christian's journey in ancient herbalism led to innovative discoveries in stem cell enhancement and clarify the difference between traditional procedures and products like STEMREGEN. 

    Stay tuned for key answers: How do stem cells promote longer, healthier lives? What's the truth about stem cells and cancer? When's the best time to start using these products?

    I'll also share my personal routine for maximizing stem cell supplement effects. If you're excited about affordable, effective health benefits, try STEMREGEN. Visit stemregen.co/dave to save 20% on your order.

    (00:01:09) STEMREGEN: Understanding The Herbalism x Stem Cell Crossover

    (00:12:21) Stem Cells & Longevity 101

    (00:23:55) The Historical Context of Healing & Longevity with Plants

    (00:32:05) Affordability & Cancer Prevention with STEMREGEN

    (00:44:27) Preventing Kidney Stones & Lowering Your pH 

    (00:57:37) Dave’s Biohacking Stack for STEMREGEN Enhancement 

    (01:05:51) Improving Mitochondrial Function & Measuring Age

    Sponsors

    Bioptimizers | Go to Bioptimizers.com/dave, and use code "Dave10" for 10% off

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: stemregen.co/dave

    Instagram: @stemregen

    YouTube: STEMREGEN

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare. 

    Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world’s leading experts on dietary amyloids, which is a topic I love talking about.

    In today’s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they’re surprisingly simple). 

    We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren’t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can’t afford grass-fed meat. Plus, Teri tells us what she personally eats. 

    (00:02:01) The Big 4 Metabolic Impairments

    (00:08:21) The Dangers of Oxalates

    (00:12:02) The Fifth Disruptor: Histamine

    (00:16:22) Becoming Your Own Body Interpreter

    (00:28:41) How Do We Get Off Oxalates?

    (00:35:41) Dave’s Recipe for Releasing Oxalates

    (00:44:40) Hacks for Histamines

    (00:50:32) Amyloid 101: What You Should Know

    (00:56:56) Should You Beware of B6?

    (00:59:54) What’s the Best Kind of Protein?

    Sponsors

    Calroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: tericochrane.com

    Instagram: @tericochranebeyondnutrition

    YouTube: @TeriCochrane

    The Global Sustainable Health Institute: globalsustainablehealthinstitute.com

    Read: The Wildatarian Diet by Teri Cochrane 

    What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.