Classic Flow

Classic Flow

Australia

Feeling tightly wound and in need of a good stretch? Love immersing yourself in soothing sounds to fall into a deep state of relaxation? Classic Flow is your private, portable, all-levels yoga class and classical music concert rolled into one.  Six low-impact 30-minute sequences have been designed by yoga professional Lara Zilibowitz to address common problem areas in the body and leave you feeling refreshed of mind, and light in step.

Episodes

Classic Flow LIVE  

Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise. Find the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Classic Flow LIVE  

Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical 'savasana' surprise. Find the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Sweet Surrender: Yoga for relaxation  

A series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into the pose, and focus on the sweet sensations. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Energy Booster: Yoga for the morning  

Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the morning, or anytime you’re feeling sleepy or sluggish. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Shoulder Unlocker: Yoga for better posture  

Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your desk or in your car, this sequence is especially for you. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Hippy Flow: Yoga for stressed hips  

Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through the rest of the day. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Rinse and Release: Yoga to unwind your body and your mind  

Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind.  These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Stress Busters: Yoga for after work  

If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Classic Flow sneak peek  

Your private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.

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