Episodes

[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.  

Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. For the full article, visit us here: http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes

[Article] I want to be 'That Girl'  

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-girl

[Article] I want to be 'That Guy'  

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-guy

[Article] Healthy Movement  

The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement

[Article] Jet lag: Strategies to eliminate it.  

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. For the full article, visit us here: http://www.precisionnutrition.com/all-about-jet-lag

[Article] The 3 absolute worst health and fitness goals you must avoid  

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones. For the full article, visit us here: http://www.precisionnutrition.com/fitness-goals

[Article] Stress: What’s good? What’s bad?  

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. For the full article, visit us here: http://www.precisionnutrition.com/good-stress-bad-stress

[Article]: Can eating too little actually damage your metabolism?  

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

[Article]: Would I be healthier if I quit drinking?  

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? For the full article, visit us here: http://www.precisionnutrition.com/quit-drinking

[Article] Sweet vs. regular potatoes: Which are really healthier?  

It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes

[Article]: How to stop weekend overeating  

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

[Article] 5 surprising supplements you haven’t heard of  

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars. For the full article, visit us here: http://www.precisionnutrition.com/surprising-supplements

[Article] Heartburn, reflux, and GERD: How to feel better now.  

What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now. For the full article, visit us here: http://www.precisionnutrition.com/heartburn-reflux-gerd

[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?)  

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight

[Article] Why clean eating is bad for you  

Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full article, visit us here: http://www.precisionnutrition.com/clean-eating-bad-for-you

[Article]: New Years  

I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. For the full article, visit us here: http://www.precisionnutrition.com/new-years-resolution

[Article]: Don't Eat The Christmas Cookies  

Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why. For the full article, visit us here: http://www.precisionnutrition.com/christmas-cookies

[Article]: 6 healthy habits you're already doing (and don't even know it)  

Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. For the full article, visit us here: http://www.precisionnutrition.com/healthy-habits-youre-already-doing

[Article} What do the data really say about essential oils?  

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

[Article] Natural treatments for the most common medical problems  

Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. For the full article, visit us here: http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems

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