Eat To Perform Podcast

Eat To Perform Podcast

United States

Podcast by EatToPerform


My First And Only Paleo Challenge  

With April gone I took the opportunity to talk about my first and only Paleo challenge and why it became the genesis of Eat To Perform.

Dealing With Pets In The Winter And Live Reviews  

Probably a bit more talk about my dog's pooping habits in sub-zero weather than I would like but towards the end we do one great review and go over some thoughts on staying resolved in the New Year.

What We Learned This Year And Live Reviews  

In the first half of this podcast I talk a bit about my life as a teen and how it colored me as an adult but the second half of the podcast we got to deep dive some phenomenal questions that came in.

Holiday Staff Party Podcast  

Every year this is a great way to put voices to the Eat To Perform coaches that help you daily. It's the podcast we love to do the most and as I think you will see we have all bonded over the years and it's nice to have moments together just having fun.

Heather Thompson Eat To Perform Profile  

Heather Thompson has been an Eat To Perform member for over a year and started Coaching from day one. In this episode Heather, her coach Sarah and I talk about what that year has been like and what the future holds.

Why Calorie Burn Isn't The Only Way To View Exercise And Eating  

Viewing workouts as a way to burn calories misses the point of why exercise and eating is so important.

More On Why Sticking To The Plan Is Important And Live Reviews  

Dr. Brad put up a great video on why constantly deviating from the plan is a negative, even when the holiday's have you indulging a bit more. Sarah and I talk about it a bit more and bring up some ideas to take his thoughts a step further.

The ONE Supplement I Think Almost Everyone Should Take And Live Reviews  

The one supplement I think everyone should take will surprise people that aren't all that familiar with ETP because most people don't know what it is nor will the person at GNC typically. We also go through a few live reviews as well.

The ONE BIG MEAL Holiday Strategy To Keep Weight In Check  

The one big meal strategy doesn't mean you eat only one meal, listen in while Paul and April talk about how to deal with hyper caloric foods, how to structure your workouts and why you might need to choose between alcohol and dessert. We also talk about the Pokemon Go event for ThanksGiving.

Live Reviews, More Holiday Strategies And Ideas For LISS When It Gets Cold  

Short podcast today, which included live reviews, talks about staying active during the holiday's and more.

Holiday Strategies And April And I Nerd Out On Pokemon Go Talk  

Let's be real, cutting during the holiday's is typically going to be a bad idea. April and I run through strategies to come out of the holiday's at break even or slightly down and then we have a lengthy chat about LISS, who are we kidding, we talked about Pokemon Go for almost 30 minutes.

Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke  

Listen in as we discuss:  Dr. Jeremy’s bio (1:50)  What is blood flow restriction? (5:30)  Are there populations that shouldn’t use blood flow restriction? (11:08)  Comparison of blood flow restriction to high/low training (13:26)  Less demand on nervous system? (16:06)  Muscle will not infinitely respond (18:26)  Template for blood flow & regular training (21:36)  Is it a cure all? (23:27)  Upper and lower body blood flow session (24:15)  Practical applications and training methodology (28:40)  Time spent is less (34:50)  Is aerobic response elevated? (39:20)  How does the mechanism of blood flow restriction work? (40:32)  Is this beneficial for soft tissue? (43:55)  What is the future of research in blood flow restriction? (46:00)  60 second summary of blood flow restriction training (50:11)

Macro Cycling Tips And Live Trendsheet Reviews  

Lot's of people getting it done "recomp" style and moving calories up while still losing weight. This one went long but it was real good.

Is Sarah Really From Chicago? (also Live Member Reviews)  

In addition to our weekly live reviews. Sarah finds out about Mrs. O'learys cow and Paul quizzes her on Chicago trivia.

How to avoid injury with Dr. Quinn Henoch  

This week on the ETP podcast it is all about the benefits of staying uninjured in the gym and what to do if you are a little banged up. Also, what does a day in the life of a physical therapist look like? Plus, what are some key points on staying Un-injured in the gym? Dr Mike T interviews Dr Quinn Henoch who is the head of sports rehabilitation for Juggernaut HQ and has a Doctorate of Physical Therapy from the University of Indianapolis. Listen in as we discuss: • What is benefit of physical therapy and massage therapy at the gym? (2:56) • Day in the life of PT (physical therapist) (5:49) • Common preventable gym injuries & how to prevent them (9:12) • Asymmetrical Intervention (17:20) • Biomechanics of lifting – Postural Restoration helpful? (20:50) • Wrist issues (29:02) • Risk factors with hypermobility & explosiveness (33:00) • Bio, Psycho, Social factors (36:35) • Balance of training (40:02) • Language used in queuing; language matters (41:06) • Placebo vs. Nocebo (43:30) • Stop doing stupid stuff that hurts (44:53) • The day we don’t need PT (48:06) • Where to find Dr. Quinn

Gut Health and Performance with Dr Ruscio  

This week on the ETP podcast it is all about gut health and how it affects performance. Dr Mike T (hey that is me) interviews Dr Michael Ruscio whose knowledge of gut health is amazing. Dr Ruscio is a great friend and my personal doc who I enrolled to get me back on track when I crashed my body post PhD. Listen in as we discuss: • Where the friendship began . . . (0:40) • Professor’s different responses to new information (2:37) • Seeking support and challenge for hypothesis (4:46) • Dr. Mike T saw Dr. Mike about gut health after he was burnt out (6:06) • Dr. Ruscio’s background (6:25) • Insomnia, depression and brain fog part of digestive issues (8:08) • Functional and natural medicine updated and researched (11:26) • Is Dr. Mike T’s journey with gut health the norm of how patients find Dr. Ruscio? (12:53) • What are common digestive symptoms? (16:02) • With those symptoms, what kind of follow up? (17:55) • Is there such thing as over testing in natural medicine? (19:47) • Is food allergy testing over done? • Microbiotic testing; what is it? (27:40) • Pan allergic or parasite (30:15) • Odds of gluten sensitivity (32:40) • Sea urchin story; analogy for irritant • Long term objective is expansion (37:30) • Stress is a factor in EVERYTHING. (38:40) • Scaling back training? What? 41:31 • Hormone supports and stress (44:16) • Bacterial balance similar to GI testing (45:35) • Probiotics to try (48:27) • Adrenal support (50:18) • Top 3 things to do (53:13) • Diet discussion (55:17)

The Problem With Cuddling Up To Less And Live Reviews From Actual Clients  

This might be one of the best live review podcasts we have ever done because we cover so much ground. We reviewed clients with more AND we reviewed clients with less. We raised people's calories and slashed some but most importantly we give you the reasoning behind each one.

Juma Iraki Interview (nutrition podcast)  

If you are interested in the science of nutrition Juma routinely talks some of the biggest and brightest names in the industry to come on his podcast.

Diet Plans Written By People Using PED's And Live Trendsheet Reviews.  

In this episode we talk about why Steroids actually help quite a bit and how some people in the diet industry that use PED's are being somewhat insincere as it relates to their progress and how it's harmful for people that aren't going to use Steroids to see progress. We also talk about why we changed our views on sponsoring athletes and pull the curtain back on what sponsoring athletes looks like.

Sarah buys A New Car And Live Trendsheet Reviews  

Per usual for this podcast we do live Trendsheet reviews and talk to people about the value of pushing the performance side of things for a while before going into a deficit cycle. The podcast ends with Sarah revealing that she bought a new car and all hell breaks loose as I tell the story of how that process went down.

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