On Wednesday our last rapid fire question was a bit of a doozie and one that I feel warrants more of an in-depth look, it’s not a fitness question per say, it’s a human interaction question that basically boils down to this, when you make changes in your life you become a different person and when your friends and family see this there are a few different responses they could have:
Being legitimately concerned that what you’re doing may be damaging to yourself, think eating disorders and exercise addiction Pretending to be concerned, but actually trying to bring you down, because they’re not willing to grow or change, think friends that sabotage or enable negative behaviours Friends that want to change and grow with you and then do
We’re going to navigate through these things together to try and figure it all out. How to spot these different circumstances and how you can approach each one of these situations to get the most positive outcome possible. I personally think this is one of the top 3 most important episode’s we've done because it affects everyone on some level.
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