Five Minute WellCast: Habits For Healthy Living |

Five Minute WellCast: Habits For Healthy Living |

United Kingdom

Practical tools to improve healthcare . . . five minutes at a time


Habit 029: Read A Book  

The importance of regularly reading a book outside of your profession is discussed.

Habit 027: The Apple Effect (Eat Before You Eat)  

The apple effect (eating before you eat) is discussed.

Habit 026: Simplify Your Life  

Simplifying your life is discussed in this podcast episode.

Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)  

Making healthy food options convenient and unhealthy food options inconvenient are discussed.

Habit 023: The Secret To Living In The Present Moment  

The key to living in the present moment is discussed.

Habit 022: Practice Hobbies  

The importance of practicing hobbies is discussed.

Habit 021: Smoking and Health  

The importance of not smoking is discussed.

Habit 020: How To Protect Ourselves From Emotions  

Living a values-driven life, rather than an emotion-drive life, is discussed.

Habit 019: How Financial Issues Affect Our Health  

The health benefits of living within your means are discussed.

Habit 018: The Health Benefits of Being A Creator  

The health benefits of being a creator are discussed.

Habit 033: Plan Your Schedule  

Planning your schedule on a consistent basis is discussed.

Habit 032: Linkage – The Key To Habit Change  

Linkage (the key to habit change) is discussed.

Habit 016: Practice Joy  

Having fun and practicing joy are discussed.

Habit 031: Prepare Your Own Food  

The importance of preparing your own food is discussed.

Habit 030: Take One Day To Relax  

Having a day to rest and relax is discussed.

Habit 015: The 5th Key To Weight Loss (Eat Slowly)  

The health benefits of slowing down are discussed.

My New Book! (Announcement)  

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]

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