Episodes
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Functional Naturopath Daniel Sipple and fx Medicine Ambassador Lisa Costa-Bir discuss Multiple Autoimmune Syndrome (MAS). With autoimmmune (AI) diseases developing in clusters it’s important to understand that management takes a multi-pronged approach.
Join the two naturopaths in a clinically rich discussion that takes you through educating and onboarding patients in the management of autoimmune disease and taking care of the 25% who will experience MAS. They discuss how to recognise possible signs and symptoms connected to MAS, the three types of MAS and what to look for when undertaking functional tests.
Understand how patient care involves not only treating the area impacted but importantly, addressing the root cause of immune dysfunction itself and various treatment options to implement using herbals, nutrients, probiotics, lifestyle (addressing stress and sleep) and diet for management of MAS.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-multiple-autoimmune-syndrome-lisa-costa-bir-and-daniel-sipple
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Dr. Brad Leech, Clinical Nutritionist and Herbalist joins fx Medicine Ambassador Lisa Costa-Bir to unpack the intricacies of autoimmunity and the connection to the gut microbiome.
Dr. Leech shares a wealth of clinical pearls for practitioners with autoimmune patients by unpacking the clinical relevance and meaning of functional gut testing markers. Dr Leech examines how practitioners can use testing as a tool to identify inflammatory risk factors associated with autoimmunity and individualise treatment protocols for patients using diet, lifestyle, and supplemental support.
Dr. Leech describes the clinical significance of establishing balance and healthy diversity within the gut using food as medicine, rather than focusing on elimination.
Together, they also explore lifestyle factors that impact the gut microbiome, and how managing stress and using targeted supplementation to achieve a balanced gut microbiome can contribute to lowering autoimmunity risk factors in our patients.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/autoimmunity-and-key-role-gut-microbiome-lisa-costa-bir-and-dr-brad-leech
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Missing episodes?
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Naturopath Beth O’Hara shares her experience of 20 years with MCAS, most of those years undiagnosed, which has fuelled her interest to become an expert in MCAS.
Dr. Michelle Woolhouse delves into Beth’s health journey with MCAS and Beth generously shares her clinical pearls on the atypical presentations of MCAS, the relationship of mast cells and the nervous system, genetic variants (SNPs) predisposing someone to MCAS along with treatment options that range from micro dosing supplements, neuroimmunology, limbic system balancing and vagal nerve stimulation.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-mast-cell-activation-syndrome-dr-michelle-woolhouse-beth-ohara
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Dr. Peta Wright, gynaecologist and fertility specialist joins fx Medicine Ambassador Lisa Costa-Bir to delve into chronic pelvic pain. Together they look at the intricate connection between the manifestations of pain, and how this inflammatory condition is exacerbated by both internal and external stressors.
Together they explore the connections between brain-perceived exacerbations of pain, and how this has a direct effect on the presentation of this chronic and debilitating condition.
Peta shares many clinical pearls on holistic treatments of chronic pelvic pain for practitioners exploring their patient’s individual pain triggers, including the role of diet, lifestyle and underlying pathology when supporting patients to obtain and maintain long term effective outcomes.
This podcast also covers nutritional and herbal tools, hormonal treatments, and pain reprocessing therapy designed to support women in the reduction of pain while empowering them to manifest positive change.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/healing-chronic-pelvic-pain-holistically-lisa-costa-bir-and-dr-peta-wright
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Integrative GP Dr. Lily Tomas dives into the many complexities involved in fibromyalgia, a condition underpinned by chronic, systemic inflammation and neuroinflammation.
Our Ambassador Dr. Michelle Woolhouse opens the conversation discussing the many aetiologies of fibromyalgia which include oxidative stress, mitochondrial dysfunction, mast cell activation, microglia activation, peripheral and central sensitisation. They discuss common risk factors such as Vitamin D deficiency, gut health, and abnormal peripheral and central pain pathways, as well as others that can play a part in the development of fibromyalgia - which mainly impacts women aged 20 to 60 years of age.
The gut is a major first focus for Dr. Tomas, who details connections between those with fibromyalgia and IBS, as well as how to investigate and treat through the gut. There’s also a deep discussion surrounding mitochondrial health and the development of fibromyalgia, due to the high concentration of mitochondria in skeletal muscle tissue as well as their impacts on damaging the nervous system and their ability to produce melatonin.
This podcast is not to be missed for those who love technical details surrounding fibromyalgia and the multi-faceted aspects to treatment.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-fibromyalgia-central-sensitisation-brain-architecture-and-pain-matrix-dr-michelle
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Dr. Stacy Sims, expert in female physiology and training, collaborates with fx Ambassador Lisa Costa-Bir to discuss the intricate relationship between hormones and physical performance.
Together they explore how the female hormonal cycle introduces unique challenges and opportunities. The follicular phase is the time when women typically excel physically, while the ovulatory phase can bring variations in how one feels during exercise. The mid-luteal phase can be challenging for high-intensity training, and the days leading up to menstruation require tailored adjustments due to mood, heart rate, and performance changes.
Tailored exercise strategies are discussed, with tips for conditions like endometriosis and PCOS. Maintaining muscle mass during peri/menopause through specific exercise approaches is emphasised. Hormone Replacement Therapy (HRT) is clarified as not reversing ageing but preserving lean muscle mass through exercise.
The podcast also covers injury prevention, nutrition, and hydration strategies, offering women and clinicians an holistic guide to optimise their fitness journey throughout life.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/exercise-training-and-influence-female-sex-hormones-lisa-costa-bir-and-dr-stacy-sims
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Professor Peter Drummond, Murdoch University's Director of the Centre for Research on Chronic Pain, and our Ambassador Dr. Adrian Lopresti explore the relationship pain has with thoughts, emotions, mental health and sleep.
The discussion begins with Prof. Drummond exploring the influence of thoughts and emotions on one’s perception of pain with a detailed discussion on various pathways that pain travels through the brain which results in the experience of feeling pain. Pyschological state seems to play a huge role in colouring pain perception where fear, anxiety, depression leads to an increased pain signalling. Prof. Drummond explains how psycholeducation techniques have been proven to alter one’s experience of pain through reprocessing therapy and relaxation that affects one’s ability to control and manage their pain better.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-psychology-pain-dr-adrian-lopresti-and-professor-peter-drummond
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Dr. Deanna Minich provides a comprehensive exploration of the diverse aspects of melatonin for a deeper understanding on the mechanisms and benefits of this sleep-associated neurotransmitter. The discussion, hosted by fx Ambassador Dr. Adrian Lopresti, covers the different types of melatonin in the body, shedding light on its production sites and presence throughout most body systems.
Furthermore, it delves into the connection between melatonin and the gut, melatonin's impact on mitochondria, and a detailed breakdown of the six pivotal roles that melatonin plays. They discuss the variety of health conditions melatonin can support, and outline natural methods to boost melatonin production - starting with optimising exposure to light, dietary recommendations and the power of plant sourced melatonin.
Listeners will gain insights into the amount of melatonin produced endogenously across various life stages and, most importantly, the podcast discusses safety, varying regulation, and offers crucial dosage recommendations supported by evidence.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/melatonin-mechanisms-action-and-it%E2%80%99s-amazing-role-beyond-sleep-dr-adrian-lopresti-and-dr
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
In Part 2 of our Four Perspectives series on chronic pain and Inflammation, Professor Lesley Braun and the fx Medicine Ambassadors cover the economic burden that ongoing pain has on Australians and our economy. There are extensive treatment options available to holistic practitioners for resolving complex pain and inflammation.
Tune in as our experts detail therapeutic use of vitamin-C, curcumin, saffron, quercetin, PEA, specialised pro resolving mediators and fish oils, while exploring their mechanisms of action and therapeutic dosing. The discussion includes monitoring for safety, dietary and lifestyle factors and the collaborative approach to patient management.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-four-perspectives-chronic-pain-and-inflammation-part-2
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Paul Clayton is joined by fx Medicine ambassador Dr. Adrian Lopresti, who together deep dive into the role of PEA in all conditions (beyond pain), and where PEA can relieve symptoms and support resolution.
Paul is an advocate of lifestyle and nutrition in the prevention and management of disease. As a pharmaconutritionist, Paul understands the vital importance of how nutrition impacts chronic disease, and the role that chronic inflammation plays in driving ageing, as well as the onset and development neuroinflammatory and neurodegenerative disease.
Together Dr. Lopresti and Dr. Clayton examine the role of PEA in the treatment of inflammatory disease states, dosage and supplementing, and its use in the effective management of both acute and chronic conditions.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/pea-perspectives-pharmaconutritionist-dr-adrian-lopresti-and-dr-paul-clayton
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Professor Lesley Braun is joined by our four Ambassadors to gain their four modality-specific perspectives on chronic pain and inflammation.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-four-perspectives-chronic-pain-and-inflammation-part-1
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Naturopath Alison Mitchell is joined by fx Medicine ambassador Lisa Costa- Bir who helps expand your knowledge on the essential mineral - iron. They distinguish between iron deficiency and iron deficiency anaemia, and why heme iron is absorbed more efficiently than non-heme iron.
The finer details of recycling of iron from red blood cells, conditions impacting iron status such as infections, inflammation, and gut dysfunction, the hormone hepcidin are all valuable in understanding the intricacies to iron.
Together the two naturopaths discuss subtle signs of deficiency, why iron is linked to mood swings, why timing matters when testing iron levels and supplementing and they share thoughts on complementary approaches to balancing iron involving specialised pro-resolving mediator, nutrient and herbal therapeutics.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/intricacies-iron-deficiency-lisa-costa-bir-and-alison-mitchell
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
In this week's episode, Dr. Tim Crowe joins our Ambassador Lisa Costa-Bir to dig deep into the various phases of inflammation, what they look like, how to identify degrees of inflammation, and most importantly what we can do about it.
Together, Dr. Tim and Lisa identify the differences between acute and chronic inflammation, and unpack the important concept of resolution of inflammation. There’s interesting discussion around the interconnected systems of the HPA axis, the gut-mind connection, and various lifestyle factors that can trigger and feed low grade inflammation, as well as the various everyday factors that can contribute to chronic inflammation leading to disease.
Finally, they discuss the 'Holy Trinity' of managing chronic inflammation – diet, exercise and lifestyle, including therapeutic practices like forest bathing, colourful food choices (especially those high in anthocyanins), including healthy fats, manageable exercise routines and booking in for that sauna.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-all-things-inflammation-lisa-costa-bir-and-dr-tim-crowe
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
In our first episode of the 2024, our Ambassador Emma Sutherland talks with one of our professions most respected naturopath and nutritionist Rachel Arthur.
In the first part of this candid conversation, Rachel shares the origins of her passion for natural health and the series of opportunities that lead her from new practitioner to industry leader. Rachel’s advice for new practitioners - say yes to everything early in your career. She also discusses an industry weakness - one that might surprise you!
Emma and Rachel then shift gear and get into the intricacies of zinc prescribing. Together they unpack the origins of zinc, highlighting that despite the wealth of research about this nutrient, we are still in our infancy in our understanding of its myriad of functions in the body. Rachel also shares the key systems that clinically benefit from zinc supplementation, as well as a scaffolding to best determine what form to use and when. The discussion culminates in the challenges around the validity of upper tolerable limits, and best practices for dosaging that is in line with recommendations in the research.
This episode is packed with clinical pearls, a must listen for all practitioners regardless of your understanding of this commonly prescribed nutrient.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/zeitgeist-zinc-emma-sutherland-and-rachel-arthur
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
In this week’s episode of the Summer Replay Series, we revisit our podcast ‘The Complexities of Body Image’ featuring Dr. Gemma Sharp and our ambassador Dr. Michelle Woolhouse.
Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind, and slow down over the summer period. You will find some of our more easy-listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids, or unwinding at the end of a sunny day.
We hope you enjoy our podcasts, and we look forward to sharing our new and exciting podcasts with you starting January 16th, 2024.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/2023-fx-medicine-summer-series
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Facilitating Lasting Behaviour Change’ featuring Dr. Michelle Jongenelis and our ambassador Dr. Adrian Lopresti.
Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind, and slow down over the summer period. You will find some of our more easy-listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids, or unwinding at the end of a sunny day.
We hope you enjoy our podcasts, and we look forward to sharing our new and exciting podcasts with you starting January 16th, 2024.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/2023-fx-medicine-summer-series
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Continuous Glucose Monitoring’ featuring Jessica Turton and our ambassador Dr. Michelle Woolhouse.
Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind, and slow down over the summer period. You will find some of our more easy-listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids, or unwinding at the end of a sunny day.
We hope you enjoy our podcasts, and we look forward to sharing our new and exciting podcasts with you starting January 16th, 2024.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/2023-fx-medicine-summer-series
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Jane Hutchens, Naturopath and reproductive health and human genetics expert, along with fx Medicine ambassador, Emma Sutherland, raise awareness on the importance of understanding cardiovascular health implications during pregnancy and post-partum. This impacts 1 to 4 percent of women in Australia and is under recognised and underreported.
In this discussion the naturopaths discuss the various types of cardiovascular diseases that may impact a pregnant or postpartum woman, the importance of understanding the mental and social impacts this may have on sufferers and some tools to aid practitioners in screening for risk in developing cardiac disease in pregnancy.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/cardiovascular-health-pregnancy-and-postpartum-emma-sutherland-and-jane-hutchens
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Dr. Frank Cahill, clinical psychologist and insomnia specialist, is joined by fx Medicine ambassador and psychologist, Dr. Adrian Lopresti, to delve into understanding and treatment of insomnia. Nearly half of all Australian adults report some form of sleep issue with a rise observed through increased patient visits at Dr. Cahill’s practice during the pandemic.
Dr. Cahill’s extended experience in treating insomnia comes to life in this podcast as he explains the concept of homeostatic sleep drive or sleep pressure and explains how identifying sleep habits and manipulating them, can help to realign sleep patterns from insomnia to a healthy, restful sleep. Dr. Cahill and Dr. Lopresti identify common factors that cause both acute and chronic insomnia, and step through aspects of treatment required for various categories of insomniacs. An on-the-spot assessment is done on Dr. Lopresti’s sleep patterns as Dr. Frank Cahill explains the sleep drive requirements and effects this may have on his sleep. Understand how cognitive behaviour therapy (CBT) tools of sleep hygiene, relaxation therapy, stimulus control, restriction therapy can be useful for various situations and tools such as sleep diaries, distractions and medication may be useful.
Don’t miss the discussion on testing melatonin and administering as a treatment. You will understand its usefulness for circadian rhythm disorders and Dr. Cahill shares his specific timing and dosing for effective treatment.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-insomnia-beyond-sleep-hygiene-dr-adrian-lopresti-and-dr-frank-cahill
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***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** -
Naturopath and psychosexual therapist Daniel Robson and our Ambassador Lisa Costa-Bir discuss the delicate but often avoided topic of male sexual dysfunction. Daniel emphasises the importance of being able to hold a safe space for your patients who may have emotional, mental or relationship concerns impacting their sexual function and how to interweave male sexual health questions into a consultation in a meaningful way.
Daniel and Lisa explore some of the risk factors that can impact male sexual health, including mental health, diet and lifestyle habits, and relationships. They also cover the key therapeutic herbs, nutrients, and dietary interventions for sexual dysfunction, and when practitioners should refer.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/complementary-medicine-and-male-sexual-function-lisa-costa-bir-and-daniel-robson
Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html
***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*** - Show more
