Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast and she’s here today to discuss managing stress, panic, and anxiety for creative people.
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Spotlight: Gina Ryan
Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast. She struggled with anxiety, panic, and agoraphobia for over 20 years and after overcoming these issues, she began coaching others to do the same. Gina is here today to help all of us manage stress and anxiety in the production world. Creative minds are often prone to these issues and Gina offers tips, advice, and resources that you can use to ease your tension and live a healthier, happier, and more creative life.
What is an Anxiety Coach
Ben’s struggle with anxiety and panic attacks
What is anxiety and what are the symptoms
How the creative brain reacts to stress
Tips for better sleep
The benefits of Meditation and mindfulness
Recommended books, apps, and podcasts for managing your anxiety
Why avoiding caffeine, sugar and wheat can help
How having a “buddha belly” can calm your nerves
and much much more!
SOME LINKS MENTIONED IN THE EPISODE:
Anxiety Coaches Podcast
Full Catastrophe Living
Hope and Help for your Nerves
Mind Over Mood
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