Hay House World Summit

Hay House World Summit

Australia

The Hay House World Summit gives you powerful lessons focused on the newest in health, wellness, spirituality, and relationships. Over 1 million people from 217 countries and territories participate in this online event. Hay House is offering you weekly mini lessons as a taste of what you can hear during the annual World Summit. To join this online community and access additional inspirational resources , visit www.hayhouseworldsummit.com. Hay House is an international leader in self-help and transformational publishing, with sales of books, audios, videos, online courses and live events worldwide. For more ways to transform your life, visit www.hayhouse.com.

Episodes

Michelle Buchanan - Manifesting through Numerology  

Join Michelle Buchanan for a thought-provoking discussion on the fascinating field of numerology. As a practitioner of numerology for over two decades and a leading author of numerology guidebooks, Michelle has witnessed the power and accuracy of this system to the point where “I’ve never had an inaccurate reading—ever.” Numerology offers a roadmap to our lives: who we are, why we’re here, and what’s happening around us. Each number, in fact, contains a unique frequency with its own strengths and challenges, life lessons, and opportunities, and knowing your number will help you immediately start to find your way through life with greater ease. Michelle will show you how to calculate your unique personal-year number and life-path number and explain what that means for your year ahead—including a powerful affirmation for you. Whether you need clarity on your relationships, your career, or your future potential, this interview is not to be missed!

Seymour Bernstein - Overcoming Performance Anxiety on the Stage of Life  

Join pianist, teacher, composer, and author Seymour Bernstein as he discusses the genesis of the documentary Seymour: An Introduction and his book Play Life More Beautifully, and shares nuggets of wisdom he’s gathered through an extraordinary life. Seymour reflects on nervousness and its role in our eventual success, and how practice is the only way to hone our natural talents. By tapping into our individual “spiritual reservoir,” we are able to find the success most meaningful to our inner selves. Ever the teacher, Seymour offers his philosophy of playing life with courage to guide us in finding joy in the moment, enabling the feeling of a life fully lived in the future.

Joy Bauer - From Junk Food to Joy Food  

What if you could have all of your comfort-food favorites like French onion soup and chocolate chip pancakes but still stay slim and healthy? New York Times best-selling author and the health expert for the Today show Joy Bauer talks about her book From Junk Food to Joy Food. Learn how Joy followed her passion to a fabulous career, and how you can lose weight and gain health using the same techniques she’s shared with celebrities and CEOs. From the importance of attitude to the 90/10 rule to raising healthy kids, Joy shares her practical, results-oriented tips for eating well and getting fit—while still getting everything done in your busy schedule!

Baron Baptiste - Everything in Life Is a Yoga Pose  

Baron Baptiste, founder of the Baptiste Institute and author of Perfectly Imperfect: The Art and Soul of Yoga Practice, is renowned for his transformational yoga practices and programs. In this inspiring interview, Baron highlights some of the concepts that are central to his yoga philosophy, including the idea of “True North.” He explains, “To be in one’s center is to experience peace and experience peace in the face of any situation.” The key to finding “True North” is through a regular daily practice—or sadhana—like yoga. Baron also discusses the idea behind the title of his book. “Those imperfect moments when things aren’t going our way are a perfect opportunity for growth,” he says. Baron describes his own meditation practice and leads listeners through an ethereal meditation to help us get in touch with the inner energy of possibility. As Baron says, “Everything in life is yoga.”

Suzanne	Adams - Five Easy Steps to Attract More Happiness and Freedom into Your Life  

Suzanne Adams, motivational speaker and life purpose consultant, is the author of Musings of an Earth Angel, which she refers to as, “a self-help book hidden in a young adult trilogy.” In this adventurous interview, Suzanne discusses her intention in writing the trilogy, which follows a young woman’s journey to find her true purpose. Suzanne reveals her five-step process to bring more joy to your life and find your life purpose. “Every single person on the planet has a very unique and very specific life purpose, and the main way to really be happy and fulfilled is to align yourself with that purpose,” she explains. Suzanne talks about the importance of learning to love yourself, how to flip negativity into positivity, and how to connect with a greater power. She shares her personal prayer for connecting with divine guides and teaches listeners how to play “the manifesting game.” She also guides listeners through a dreamlike meditation to help them tap into their true power.

Julie Daniluk - How to Live to 100 Happy and Healthy  

In this enriching interview nutritionist, health expert, and best-selling author Julie Daniluk, R.H.N., talks about the foods and habits that extend our lives. Julie explains what got her interested in longevity and opens up about her own health scare. She breaks down what “inflammation” means and why it’s important to make sure we choose foods that we love and enjoy. She gives listeners some practical tips for creating “new favorites” in the kitchen, swapping out foods that don’t make us feel good. By training our palette, we can fall in love with food all over again! Julie also offers suggestions for how to eat well while traveling, and shares her own daily regimen.

Dr. Libby Weaver - The Nine Elements That Will Help You Solve Your Weight-Loss Puzzle  

In this lively and inspiring interview, leading nutritional biochemist Dr. Libby Weaver reveals the nine must-know factors for successful and sustainable weight loss. Dr. Libby’s completely fresh approach goes beyond “the calorie equation”—how much you eat versus how much you move—and looks at weight loss through the perspective of biochemistry, nutrition, and, crucially, emotions. She explains how each person is different when it comes to weight loss, and how you may need to work on one or more of the nine factors she has discovered: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system, and, of course, emotions. She makes it clear that you don’t have to feel helpless about your weight anymore, and that once you work out what’s really going on in your body, you can lose weight easily—without having to go on yet another diet!

Christiane Northrup, M.D. - Changing the Conversation: Get Out of the Cage of Age  

So many of us dread growing older—but what if you could grow older without aging? Learn how it’s possible from Christiane Northrup, M.D., the New York Times best-selling author of Women’s Bodies, Women’s Wisdom; The Wisdom of Menopause; and Goddesses Never Age. Dr. Northrup explains that most of what happens to us as we move through time stems not from our biology, but from our beliefs. Nothing about turning 50 means the end of our sex life and the onset of osteoporosis; the idea of 65 as retirement age is an artifact of the 19th century. But these “cultural portals”—and the emotions associated with them—do age us as they send stress hormones soaring and contribute to the process of cellular decay. The way out is to change the conversation we have with ourselves about what growing older means. Dr. Northrup explains how to find better role models; ways your community can support you in living, not in aging; why you should never take the senior discount; and how to get better acquainted with “the ageless you.”

Mike Dow, Psy.D. - The Brain Fog Fix  

Feeling tired, anxious, moody, or just not like yourself? You might be suffering from what renowned psychotherapist and best-selling author Dr. Mike Dow refers to as “brain fog.” In this clarifying conversation, Mike describes how his own struggles helped him develop a whole-person approach to care, and explains how our mental health is affected by rest, stress, nutrition, and our relationships. He shares the simple things we can start doing today to regain clarity and live a rich life full of passion, love, and joy. Finally, Mike guides listeners through the “Thought Stream,” one of his signature 12-minute meditations to improve memory, anxiety, and depression.

Brendon Burchard - The Secrets to Motivation and Achievement  

Want to be 30 percent more productive? Try not checking your e-mail for the first hour of your day. Personal-development coach, founder of the High Performance Academy, and best-selling author Brendon Burchard offers this and many other tactical solutions for avoiding distractions and claiming what you really want. Brendon discusses his simple equations for creating and maintaining personal motivation, and offers key tools to help motivate others. While Brendon believes the ultimate source of motivation is a desire for greater personal freedom, he also discusses how fear holds us back—fear that is actually masked pain. Brendon goes on to detail the three types of pain that most often block our progress, and encourages us that by being fully aware of our challenges, we are most prepared to overcome them. Brendon closes the interview by sharing the three questions he asks himself every night, and leading a sample of his Release Meditation Technique, which can help you clear your mind, relax your body, and prepare you for the task at hand: striving with intentionality toward things that matter to us.

Kris Carr - Say Yes to Your Crazy Sexy Life  

A diagnosis of a rare and incurable stage IV cancer on Valentine’s Day 2003 didn’t stop Kris Carr. Rather, the devastating news sparked in her a personal wellness revolution, and now more than 13 years since the diagnosis, Kris teaches others how to “say yes to your one great precious brilliant life.” In this awe-inspiring interview, the wellness activist and best-selling author of the Crazy Sexy book series discusses her positive philosophies on life, including how to show up for your life, how to take better care of your body, how to stop people pleasing, and how to do an energy audit. She talks about why we should nourish our nervous system and why sometimes doing less is doing more. Kris shares a “Pep Talk Meditation” to help us get realigned with ourselves and reminds us to “be kinder to ourselves today than we were yesterday.” Oh, and don’t forget to drink your veggies!

James Van Praagh - How to Break Limiting Beliefs to Create the Life We Want  

James Van Praagh is a renowned medium, best-selling author, and the creator of the beloved Ghost Whisper television series. In this delightful interview, he delves into the topics including fear, love, forgiveness, and the innocence of childhood, explaining how they impact not just our day-to-day lives but the eternal journey of our souls. James goes on to share his knowledge of energy colors and spirit guides, explaining that spirit guides come in many forms: family guides, career guides, joy guides, and even light beings and angels. James also talks about the power of meditation, the different forms of meditation and contemplative practices that are currently available, and why it’s important to have a daily practice. This uplifting and invigorating hour concludes with a cleansing meditation ritual for health and happiness.

Anthony William - Healing Insights from the Medical Medium  

When Anthony William was four years old, he stunned his family by announcing that his grandmother had lung cancer—which testing confirmed. That was the first time he received information from the otherworldly voice he would come to call Spirit of the Most High. Today, Anthony is the one and only Medical Medium, sharing a body of knowledge that medical communities mostly have yet to discover. In this frank conversation, he explains how he—a skeptic by nature—came to terms with his at first unwelcome gift and has since helped tens of thousands of people to heal; reveals what we think we “know” about medicine that’s actually flat-out wrong; and shows us what we need to understand about the foundations of health, from the role of toxic mercury to the astonishing power of celery juice. Then he introduces listeners to a Healing Moon Meditation in which simply looking skyward can not only calm our minds, but change our lives.

Sonia Choquette - Working through Challenging Times with Prayer  

New York Times best-selling author Sonia Choquette talks about the power of prayer in uncertain times, exploring the fragile state of the world and how prayer can not only comfort us, but give us back our power so that we can decide what to do and act accordingly. Sonia shares personal thoughts on the terrorist attacks in Paris, a city close to her heart, and explains how we can protect ourselves from the harmful, fearful thoughts in the media. She illuminates how tragedy can break our hearts, then break them open—and describes the beautiful, light-filled city of Paris today. Sonia also shares her views on gratitude and blessings, and excerpts from Sonia’s book Uplifting Prayers to Light Your Way. In this enlightening, honest, and uplifting interview, listeners will learn why “it’s always a good time to pray” and so much more.

Sergio Magana - Exploring the Ancient Mexican Practices of Healing and Rejuvenation  

Join Sergio Magaña—one of Mexico’s most renowned experts in the Toltec dreaming tradition of healing and energy work—as he shares the ancient secrets of these practices and shows how they can be applied, with powerful effect, to 21st-century living. Despite being born into a Catholic family, Sergio became well versed in indigenous medicine techniques and developed his abilities as a healer from a young age, thanks to the many great teachers fate placed in his path. Now his thousands of followers have benefited from his healing and rejuvenation practices. In this invigorating interview, he shares some of the principles behind the work he does, including the importance of numbers, energetic fields, and working with the dream state so that we can all get in touch with our own innate healing abilities. Sergio includes an extended visualization exercise that listeners can adapt to help heal any specific health concerns they have. Bring the power of the ancients into your life today!

Rebecca Campbell - Rise Sister Rise  

In this heart-opening interview, intuitive guide and spiritual mentor Rebecca Campbell shares her experience of the feminine that is rising within us all, calling us to be wilder and freer and to allow our intuition, innate knowing, and power to take center stage. Rebecca explores why so many of us are afraid of expressing our love of spirituality, and the reasons behind the deep fear of persecution that many of us carry, which stops us from living our true purpose. She guides listeners to see beyond the limiting range of female archetypes that are currently presented, and to take back their own power to decide who they are and what is right for them—rather than fitting into someone else’s idea of how we should be. Rebecca also explores how we can honor our bodies as much as we honor our spirits, how the flow of energy can become blocked in our body—and the ways we can get it flowing again. She includes a soothing, healing meditation to fill you up, nurture you, and support you so that your wishes can come forth.

Dawson Church Ph.D. - The Science of Healing  

Whether it’s been his groundbreaking work in epigenetics revealing that our DNA is not our destiny, or as an early adopter of the Emotional Freedom Technique known as tapping, scientist and award-winning author Dawson Church, Ph.D., has spent his career at the cutting-edge of healing and human development. In this illuminating interview, he traces the route by which practices once considered esoteric and feel-good like yoga and meditation have become medically validated by their impact on hormone levels, and notes a frustrating 17-year gap between innovation and broad application. He goes on to explain the science behind tapping and share fascinating case studies from his own work helping people address the emotional underpinnings of physical pain, which leads to a domino effect of self-improvement. He ends the hour with a guided tapping session to help you access the pharmacopeia within yourself. Tune in and start healing.

Gabrielle Bernstein - How the Universe Has Your Back  

The mission of Gabrielle Bernstein—motivational speaker, life coach, and best-selling author of books including Miracles Now and May Cause Miracles—is to help other people step into their power as teachers and healers, or as she puts it, “To help people wake up so they can help people wake up.” In this thoughtful interview, Gabrielle discusses her inspirations—including Yogi Bhajan, Marianne Williamson, and A Course in Miracles—and shares details about her spiritual practice, which she calls “the most important thing in my life.” She talks about why she recently started meditating more and drinking less coffee, moving on to the broader subject of what it means to be on a spiritual path, including how to bring peace with you and consciously choose to live in the moment. She shares her favorite mantra and guides listeners through a meditation she calls “Peace Begins with Me.” Come be a link in Gabby’s daisy chain of enlightenment!

Mitchell Yass - The Yass Method: Treat Chronic Pain Yourself (without Surgery!)  

Dr. Mitchell Yass, creator of the Yass Method for Diagnosing and Treating Chronic Pain and author of The Pain Cure Rx, wants you to know that you can have control over your chronic pain. A longstanding belief in Western medicine holds that chronic pain is caused by a structural problem—such as a fracture or break—but Dr. Yass believes that most chronic pain problems are muscular issues. This is good news, because it means that you can help heal yourself—without resorting to aggressive surgeries. Throughout this riveting conversation, Dr. Yass gives exercises and self-tests that you can perform at home. He emphasizes simple resistance exercises designed to increase functional capacity: exercises that help you live pain-free, without spending hours at the gym. So if you, or someone close to you, is suffering from chronic pain, spend an hour with Dr. Yass before considering a painful (and potentially unnecessary) surgery.

Alberto Villoldo - Ancient Ways to Ultimate Wellness  

Medical anthropologist Alberto Villoldo, Ph.D., melds the world of the shaman with modern medicine to reveal his powerful wellness program, featured in the book One Spirit Medicine. In this interview, Alberto talks about our ability to grow a new body. It sounds like science fiction, but it’s actually based in neuroscience—we are continually regenerating our bodies all the time, making ourselves sicker or healthier depending on the choices we make. Alberto shares his own health crisis, and how he was able to heal from possible liver failure and parasites in his brain by awakening stem-cell production and going through a brain and body detox. He informs listeners on how they too can “hack” into the password-protected regions of their bodies using energy medicine and diet, and switch off the genes that can produce cancer, Alzheimer’s disease, brain fog, and other illnesses. He goes on to discuss the power of ritual and nature, and explain how anyone can connect with One Spirit Medicine. This riveting interview will empower listeners to take control of their health once and for all.

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