Episodes

Indian Gooseberry, the Wonder Fruit  

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

How to Manage & Reduce Stress with Dr Mary Wingo  

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Surprising Health Benefits of Black Pepper  

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

Black Nightshade  

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

Bermuda Grass Benefits for your Health  

Find out why Bermuda Grass is known as the King of all grasses.

Aloe Vera, the Wonder Herb  

Amazing Herbs with Jay Author

Health Benefits of Eating ALMONDS | Only 6 Almonds a Day  

Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.

Replenishing Electrolytes  

The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.

Fitness Myths: Fact or Fiction  

In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction

Knee Compression Sleeve  

All about Knee Compression Sleeves and their benefits.

Door Gym  

All about the Door Gym fitness product

Jay Author - Anti-Heartburn Diet  

Jay Author explains how the right foods in your diet can make a big difference if you sugger with heartburn. Jay Author is an acclaimed author and philanthropist.

Jay Author - Foods for High Blood Pressure  

Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.

Jay Author - Anti-Cancer Food  

Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.

Jay Author - Superfoods - Muscle Building  

Jay Author sits in and talks with us the foods important to muscle building.

Jay Author - Superfoods Podcast - Eye Health  

Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health

Jay Author - Superfoods Podcast: Foods For Eye Health  

Jay Author is back in the studio talking about Superfoods! In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health. These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.

Foods For Fighting Stress  

Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.

Healthy Lifestyle Show: Foods For Fighting Stress  

Jay Author shares with us his top foods for combating stress levels within the body.

Jay Author - All About Lean Proteins  

Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

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