Episodes

Healthy Heart, Happy Heart with Dr. Jennifer Haythe  

There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.

Rest to Optimize Your Health with sean light  

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

Fennel, the World's Healthiest Food  

Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

Galangal, the Spice of Life  

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

Elimination Diet, Motivated 2 Heal with Sandie Gascon  

It's time to get to the root cause of your illness, and the elimination diet is not the way. Sandie Gascon, FDN, shares her amazing healthy lifestyle journey with us, battling migraines, depression, and lupus, she has cured herself naturally. Now Sandie is committed to YOUR health, with her unique method of rebuilding the body first and her whole body approach to bring your health back to its optimal levels.

Navigate Through Depression with Dr. Kevin Gilliland  

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression.

Increase your motivation with Ian Weinberg  

Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.

Cured by Nature  

Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.

Brain Fog Fix with Dr. Mike Dow  

Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!

Healthy Mindset, Your Greatest Investment with Scott Turner  

Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.

Eating Clean Cooking Dirty with Samantha Rodgers  

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

Holy Basil, India's Most Sacred Plant  

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church  

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson  

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary  

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Fitness Tips by Joe De Sena - How to Train for the Spartan Race  

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

Indian Gooseberry, the Wonder Fruit  

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

How to Manage & Reduce Stress with Dr Mary Wingo  

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Surprising Health Benefits of Black Pepper  

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

Black Nightshade  

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

0:00/0:00
Video player is in betaClose