Heavy Hands

Heavy Hands

United States

Heavy Hands is a combat sports podcast that focuses on technical analysis. If you're a fan of fighting sports and martial arts and you want to expand your understanding of the finer points of face-punching, then this show is for you.

Episodes

135 - Joseph Benavidez vs Henry Cejudo, Vasyl Lomachenko  

Demetrious Johnson is fighting a particular challenger this weekend, but we can't talk about that just yet. Instead, we get to look at the flyweight champion's place in the hierarchy of MMA greats, and discuss potential future fights that we would like to see. 

As for fights we can talk about on this episode, Joseph Benavidez and Henry Cejudo are set to throw down, almost certainly with a shot at Johnson's belt on the line. Benavidez is one of the most experienced fighters in the UFC at this point, and his veteran savvy makes him a tough out for Cejudo, but if Henry took the right things away from his lopsided loss to the champion earlier this year, he has a chance to redeem himself.

Finally, how could we miss the chance to talk about the crazy thing that Vasyl Lomachenko did last weekend. The guy is an amazing boxer; we all knew that already. But Nicholas Walters was supposed to at least make him work for the win. Instead Lomachenko effortlessly outclassed the elite puncher before forcing him to quit on the stool after just 7 rounds. Yeah, we had to talk about that.

134 - Whittaker-Brunson, Kovalev-Ward, FIGHT SMORGASBORD  

Sometimes in the fight game you just come across a plate heaping with delicious face-punching. A smorgasbord of combat, if you will. Such is the case on this week's episode of Heavy Hands. We talk about the impressive performances of some of the UFC contenders who competed last weekend: our constant companion Thomas Almeida, our sleeper favorite Krzysztof Jotko, Stevie Ray (now the new Ross Pearson), and welterweight insurgent Kamaru Usman.

Then it's on to future affairs, namely the middleweight showdown between fringe contenders Robert Whittaker and Derek Brunson, a matchup which should vault one of those men into serious title contention.

Finally, a recap of the epic battle between Sergey Kovalev and Andre Ward. These two pound-for-pound kings fought hard, forcing one another to adjust constantly, and proving that they are both living legends of the squared circle. The result was controversial--in fact your two hosts each scored the bout differently, but the fight gave fans of fisticuffs reasons to celebrate, and on today's show we do just that.

 

132 - UFC 205 in review: Conor McGregor and the gang  

It happened, and it was glorious. Now is the time to bathe in the afterglow of UFC 205, and I can think of no better way to do that than to break down some fights!

At the top of the docket is, of course, Conor McGregor. In becoming the first two-division champion in UFC history, McGregor has truly established himself as the stuff of legends. He absolutely walloped Eddie Alvarez, and in the process set up for himself a murderer's row of hungry contenders. We break down in brief the idea of MGregor versus Tony Ferguson, Khabib Nurmagomedov, Nate Diaz, and Jose Aldo--four of the most likely challengers for one of the Irishman's belts. 

Conor McGregor was not the only man to turn in an entertaining performance at UFC 205, however, and we spend some time talking about a few of our other favorites. Namely, Tyron Woodley, Joanna Jedrzejczyk, and Yoel Romero. 

Enjoy the show, folks!

131 - Conor McGregor vs Eddie Alvarez preview analysis  

The time is upon us. Americans, we survived the election. Non-Americans, we made it through a terrible, debilitating three-week UFC drought. Tony Ferguson's remarkable win over Rafael Dos Anjos was just the appetizer. This, UFC 205, is the main course of all main courses. 

And at the top of it all, Conor McGregor vs Eddie Alvarez. The first champion versus champion fight since 2009, and Conor McGregor's chance to truly enter into the pantheon of MMA greats. On this week's Heavy Hands, we are breaking down the main event exhaustively. What strategies might work for either fighter? What did we learn from their recent fights? And, of course, who do we expect to win? 

After that, it's on to the co-main event, an intriguing matchup between newly crowned welterweight champion Tyron Woodley and the oddball contender favored to beat him, Stephen Thompson. Thompson may look like he belongs in a pair of shiny gi pants rather than Reebok board shorts, but he has proven himself against a litany of top fighters--that includes knocking out the invincible Johny Hendricks, and dismantling the cerebral Rory MacDonald. 

And finally, Kelvin Gastelum vs Donald Cerrone. It will be Gastelum's toughest test, and arguably Cerrone's as well. We discuss whether Cowboy's impressive welterweight run is doomed to fail, or whether he can overcome the odds yet again to defeat a naturally larger, more powerful opponent. 

My goodness, is it gonna be good! 

130 -  Jedrzejczyk vs Kowalkiewicz & Dos Anjos vs Ferguson preview  

You know UFC 205 has too much good stuff to be covered by just one show, so we're previewing a few of the tentpole event's biggest fights on this week's show, and then covering the rest next week. This week, we talk Joanna Jedrzejczyk's strawweight title defense against fellow Pole Karolina Kowalkiewicz. Every Jedrzejczyk fight is an event to look forward to, and this time, matched with a relentless volume puncher with killer clinch skills, should be a barnburner. 

Our other UFC 205 fight is a meaningful battle between top lightweight contenders, namely undefeated Khabib Nurmagomedov and Michael Johnson, a fast and mobile striker. Nurmagomedov has never faced such a fighter, and Johnson may just have the style to beat the man no one else has.

UFC 205 isn't the only exciting event on the horizon, however, and we also devote time to UFC Mexico's big main event, a thrilling matchup between former champion Rafael Dos Anjos and maniacal up- and-comer Tony Ferguson. In addition to that slobberknocker, we talk about the UFC debut of Invicta star Alexa Grasso, a talented striker and one of the most promising prospects in the stacked strawweight division. 

There is nothing better than breaking down such a collection of fantastic fights, and we hope you enjoy the show!

129 - Can Sergey Kovalev outsmart Andre Ward?  

If there is one good thing about a lull between UFC events (and there are probably several), it is that it gives us fight analysts time to talk about other things. Exciting, fascinating things like the upcoming fight between Andre Ward and Sergey Kovalev. I mean . . . what a fight. 

We spend the bulk of today's episode breaking this one down. Andre Ward makes good on his promise to establish himself as a top light heavyweight, and the veritable boxing genius seems well-suited to the task. We talk about Ward's intelligence both in and out of the ring, the calm, cerebral style that got him where he is today, and the fact that Sergey Kovalev is undeniably the most dangerous man Ward will have ever faced.

As for Kovalev, how will he cope with his most frustrating opponent to date, and can he prove that his transformation from brawler to boxer-puncher was really profound enough to beat a dyed-in-the-wool, classic American slickster? 

To cap off the episode, we spend a segment answering a question from one of our patrons. Namely, what one trait would we add to make various top five mixed martial artists into championship material? It's a good one, and we hope you enjoy it.

128 - Styles Make Fights; Can they Predict them?  

A while ago on Heavy Hands, we began a series called "Styles Make Fights." Original, I know. The idea of the series was to dissect what we saw as the five overarching styles of fighting: out-fighting, counter fighting, pressure fighting, boxer-punching, and brawling. Listeners liked it; we liked it. It was a lot of fun, and we've been hearing requests for the series to make some kind of comeback for a while now. 

Well, voila! 

In order to make a meaningful addition to our existing conclusions--whether that means bolstering them or changing them completely--we will be using those five style archetypes to categorize UFC fighters, and then predicting the outcomes of their fights based solely on the style matchup. So when we ask if Frankie Edgar will beat Jeremy Stephens, we're really asking whether an out-fighter beats a boxer-puncher. When we pick the winner of Yoel Romero vs Chris Weidman, we're really picking between boxer-puncher and pressure fighter. 

Not only does this give us a chance to identify flaws in the system--what about those fighters who don't fit neatly into any single style archetype?--but a chance to understand the usefulness of identifying styles in the first place. We'll continue the series in the future, and catch up on all the fights for which we make predictions. Until then, enjoy this latest episode of Heavy Hands. 

127 - Hendo's Last Stand & Aaron Pryor Tribute  

Prior to October 8th, 2016, it was said by a certain MMA writer that Dan Henderson had put on his last great performance against Mauricio "Shogun" Rua, five depressing years ago. Well, that guy's name is Connor Ruebusch (he hosts a really cool show you should check out) and he was wrong. As it turns out, Hendo had one last titanic effort left in him yet, and he let it out at UFC 204, in a fight for the UFC middleweight championship.

Michael Bisping deserved the win, most of us can agree. But at 46 years old, well past good expectations, Dan Henderson came damn close to ending his career with a belt, and reminded us in the process why we have been amazed by him for so long. On today's episode of Heavy Hands (that's what that show is called!) we're breaking down Henderson's transformations over the years, from grinder to bruiser to swarmer to counter puncher. We're also looking at the career evolutions of men like Vitor Belfort and Gegard Mousasi, who also clashed at UFC 204. 

And to close things out, a little celebration of the skills and talents of Aaron Pryor, probably the second best boxer ever to come out of Cincinnati after Ezzard Charles--though Freddie Miller deserves his credit, too. Pryor passed away on October 9th. He was a week shy of his 61st birthdary.

126 - Bisping vs Hendo: No Fight for Old Men  

Fighters like Dan Henderson and Michael Bisping are the future of fighting. Not that Henderson has a good chance of winning the belt, nor Bisping of keeping it--but they are a pair of old dudes. That's kind of like looking into the future, right?

Funnily enough, Michael Bisping now is probably at the place in his career at which Dan Henderson started knocking fools out--including Michael Bisping. Henderson, meanwhile, has continued to age and, in many ways, deteriorate. On this episode of Heavy Hands, we talk age and experience, and the divergent paths of athleticism and skill. MMA is no sport for old men, but for a special few, the benefits of time and training are too great to be written off completely. We doubt even a hip-replacement could take away Dan Henderson's lethal right hand.

To cap things off, we review the bantamweight clash between John Lineker and John Dodson from last week, which exceeded expectations and tickled us all. 

125 - Can anyone beat Cyborg? + Lineker vs Dodson preview  

Some of us expected Lina Lansberg to give Cristiane Justino a little something to work with. Some of us expected a bit of a back-and-forth before Cyborg notched another inevitable win. Some of us thought that, maybe at least for the first few minutes, Cyborg wouldn't be literally grinning while having her way with Lansberg in the clinch.

Some of us were wrong. 

On today's Heavy Hands, we take a look at the impressive skills and talents of Cyborg Justino, 2-0 in the UFC and undefeated since 2005. In addition, we undertake a mental search for the woman who can finally beat her, whether she truly exists or not. Ronda Rousey? Holly Holm? Miesha Tate? Who will be the Buster Douglass to Cyborg's Tyson?

After that, enjoy a preview of the top two fights scheduled to take place at UFC Portland. We break down the bantamweight clash between former flyweights John Lineker and John Dodson, and Will Brooks vs Alex Oliveira, before using Hacran Dias vs Andre Fili as a jumping-off point to talk about the role of discipline and caution in mixed martial arts. 

124 - Gilbert Burns on being a Complete Fighter, Cyborg-Lansberg preview  

Heavy Hands returns with another interview, this time with the bold, funny, and insightful Gilbert Burns, one of the most promising prospects in the UFC's lightweight division, and a veritable master of the armbar (he has won three of his four UFC bouts using that technique). Gilbert talked to us about . . .

- Training Brazilian jiu-jitsu at Nova Uniao
- Transitioning from submission grappling to MMA
- The benefits of having spent his entire MMA career with the Blackzilians team
- Learning striking from Henri Hooft, sparring hard
- Becoming a well-rounded fighter, rather than fighting like a BJJ specialist
- His teammate Michael Johnson's knockout victory over Dustin Poirier

One of my favorite highlights from our conversation came when Gilbert addressed fellow grappling ace Demian Maia, and his belief that the best victory is one which causes no harm to the opponent."Don't get me wrong," Burns said. "I have Demian as a friend. I love to watch this guy's fighting, but I don't agree with a couple of the things he says. Like, 'Oh, I just wanna finish the guy, don't wanna make damage, next day he can train . . .'

"No, bro. I wanna finish you . . . if I see your face there, my elbows gonna come."

After the interview, we preview the best bouts of the UFC's upcoming Brasilia card, including the main event clash between Cristiane "Cyborg" Justino and Lina Lansberg.

123 - Poirier vs Johnson, & the Best Stylists in MMA  

On today's episode of Heavy Hands, we're trying something new: talking about recent and upcoming MMA fights. Novel idea. 

So to kick things off, we're breaking down the heavyweight title clash between Stipe Miocic and Alistair Overeem, which was both surprising and predictable, and a whole lot of fun. Jimmie Rivera put on a stellar performance of his own at UFC 203, and so did Jessica Andrade, so we're breaking down those fights as well. 

Then, it's on to next weekend's fight night card, main evented by Dustin Poirier and Michael Johnson, and featuring a whole host of interesting undercard fights. 

To close out the show, we're talking styles in MMA, in a segment inspired by one of our dedicated listeners. What are styles in MMA, who are the best representatives of each, and how did some of them manage to overcome innately difficult style matchups?

122 - Stipe Miocic vs Alistair Overeem preview  

Disagreement is not something to be feared, but rather embraced. Our differences are what make us human. They don't separate us; they bring us together. 

And that is why Patrick Wyman is still on this show despite being totally wrong about Stipe Miocic vs Alistair Overeem. 

In fairness, it isn't an easy fight to call. Miocic is relatively new to this game--especially compared to Overeem, the heavyweight division's most experienced veteran--but he is durable, and well-rounded, and dangerous. Still, I think Overeem is a tough matchup for his first title defense, especially given the recent changes his style has undergone. We hash it out on this week's episode of Heavy Hands, gently making our cases for each of these two elite heavyweights. 

There is time also for the co-main event, a rematch between Fabricio Werdum and Travis Browne, as well as Urijah Faber's bantamweight showdown with top prospect Jimmie Rivera. Is Faber finally reaching the end of his road, or will he shut the gates in Rivera's face as he has so many others? Joanne Calderwood vs Jessica Andrade has us feeling all giddy, too, and we cap things off by answering listener questions at the end of the show.

All in all, this episode has everything you've come to expect from Heavy Hands. Fight breakdowns, silly banter, fan interaction. 

And Pat being wrong. That too.

121- The Gentle Art of Demian Maia  

A lot of us expected Demian Maia to win, but very few expected that. The former middleweight, whose shot at Anderson Silva's title was both bizarre and disappointing, has more than redeemed himself as a welterweight, now capping a six-fight win streak with a submission of longtime contender Carlos Condit. It took him less than two minutes to secure the rear naked choke and force the tap. 

We're celebrating the skills of Demian Maia on this week's Heavy Hands, and taking a look at the rest of the card to boot. What did Anthony Pettis' featherweight debut say about his future as a fighter and contender? How did Paige VanZant look against Bec Rawlings? We're also previewing UFC Hamburg's main event, a heavyweight clash between former champions Andrei Arlovski and Josh Barnett, before answering a few of your questions at the end of the show.

120 - Breaking down Diaz vs McGregor 2  

Conor McGregor may have just proven that he is an all-time great. Nate Diaz is simply a bad style matchup for him. No matter what anyone tells you about Diaz's many losses, or his lack of athleticism, or his predictable attack--he remains a tough fight for McGregor. A tall southpaw out-fighter, against a southpaw who feeds primarily on orthodox opponents, most of which are smaller, and most of which cannot compete with him at long range. Plus, Diaz might have the hardest head in the lightweight division, an added benefit against one of the sport's most dangerous power punchers. 

So to beat Nate Diaz, Conor McGregor had to change. He had to train new skills, but he also had to train a new mindset. He had to think of Diaz differently than he had any other opponent, and challenge his own tendencies in order to outsmart his natural advantages. 

We're breaking all of this down on today's episode of Heavy Hands, plus discussing what changes the two would have to make for a rubber match, analyzing Anthony Johnson's vicious KO of Glover Teixeira, and having a little fun with Cody Garbrandt, trash talker extraordinaire.

119 - Nate Diaz vs Conor McGregor 2 in-depth analysis  

At last, the time is near. 

What began as a fairly run-of-the-mill short-notice fight for featherweight champion Conor McGregor now threatens to become one of the best series in the history of the sport. Nate Diaz beat the featherweight king--at welterweight, oddly enough--and now they're rematching. Same weight, same city--nothing has changed other than the fact that this time Nate Diaz has a full camp behind him, and McGregor (hopefully) has some idea of what not to do. I would have added the fact that now Diaz knows for certain he can win, but he claims he was "not surprised" by the first result anyway, so . . . 

We're giving it an in-depth breakdown on this week's episode of Heavy Hands, discussing the mental and physical barriers for both combatants, looking back at the first fight, and giving each opponent a gameplan for the next one. It's not done after Diaz-McGregor 2, of course, because there are three other fights on this card that really demanded our attention. We wrap up the show by discussing Anthony Johnson vs Glover Teixeira, Rick Story vs Donald Cerrone, and Cody Garbrandt vs Takeya Mizugaki. 

118 - Yair Rodriguez, How to fight a bigger opponent  

This week on Heavy Hands, we're talking about stature. On this show, we have already dedicated numerous episodes to fighting style, and our main point was this: style is not a product of build, but of personality. It would be a mistake to base a fighter's approach entirely on his size and shape without taking into account the makeup of his mind. 

Even so, there are certain tactics that work well for long and tall fighters, and certain tactics that allow short fighters to counter them. On today's episode, we discuss these techniques in-depth, addressing how short men can fight from the outside as well as in the pocket, and analyzing the difference between short man's boxing, and short man's MMA.

Yair Rodriguez and David Teymur are also on the brain thanks to their impressive performances at UFC Salt Lake City, and we spend the first segment of the show breaking down their fights, and predicting where they go from here.

 

117 - The Fall of Lawler, and Boxing for MMA  

The gut doesn't lie. Tyron Woodley was the wrong kind of challenge for Robbie Lawler at this point in his career. The man who had been staggered in just about every fight for the last two years was knocked out by one of the welterweight division's hardest hitters, and perhaps that's not as surprising as it seemed at first. 

But we're not going to spend all our time reflecting on the fall of Ruthless Robbie. I mean, if we did, the show would just be an hour and twenty minutes of weeping, right? So instead, we're talking about distance management, and boxing for MMA. 

Face-punching is something both mixed martial artists and boxers can appreciate, but it is only recently that MMA fighters have begun to improve the other aspects of the sweet science: defense, footwork, and ringcraft. 

Over the course of this week's episode, we break down the differences between MMA boxing and traditional boxing, and relate the topic to some recent or upcoming fights. Could Rose Namajunas have benefitted from a little ringcraft against Karolina Kowalkiewicz? Will Yair Rodriguez's lack of mid-range striking skills hurt him against Alex Caceres? Listen in to get our perspective.

116 - Brian Stann breaks down UFC 200, Lawler vs Woodley pre-fight analysis  

Brian Stann was known as an action fighter during his professional MMA career, but since then he has settled into a role on the sidelines and established himself as one of the wisest voices in the game--and potentially the greatest living American. Just don't tell him that. 

He joins Heavy Hands this week to look back on UFC International Fight Week and UFC 200, and look forward to the matchups made possible by those events. Brian celebrates the battle between Joanna Jedrzejczyk and Claudia Gadelha, and discusses the brilliance of Jose Aldo's victory over Frankie Edgar. As for Conor McGregor, who will likely rematch Aldo next, whether he wins or loses in his rematch to Nate Diaz, Brian gives his thoughts on McGregor's unique mental state. McGregor may possess unmatched mental fortitude, but how can he possibly improve on a 13-second KO? 

Listen in to hear the full intreview, plus a detailed breakdown of UFC 201's big fights, Robbie Lawler vs Tyron Woodley for the welterweight strap, and Rose Namajunas vs Karloina Kowalkiewicz. Our predictions may surprise you . . .

 

0:00/0:00
Video player is in betaClose