Jocko Podcast

Jocko Podcast

United States

Leadership and Ownership

Episodes

58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain  

0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg

0:15:17 - John R.M. Byrnes Letter to his Daughter 

0:49:49 - Overcoming regrets of wasted time/life.

0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.

 1:03:59 - How to capitalize with a substandard supervisor.

1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.

1:31:53 - Goals Not Aligning up the Chain of Command.

1:37:48 - Jocko's Next book Very soon.

1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002.  Youtube. 

1:57:41 - Closing Gratitude.

 

57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life  

0:00:00 - Opening

0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice

1:41:58 - Final Thoughts

1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.

2:18:51 - Closing Gratitude

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia  

0:00:00 - Opening - "The Corner"

0:08:55 - Peter Attia Intro

0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine.

0:20:02 - Johns Hopkins Hospital and turmoil.

0:27:24 - Addiction to Pain-killers

0:39:53 - Sleep Deprivation

0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.

1:09:01 - Surprising Negatives and Positives about Human Nature.

1:16:36 - Peter Attia Self Reflection and Lessons learned.

1:30:21 - Frustration and Fighting the system.  Then leaving.

1:41:45 - Switching to Consulting

1:56:09 - Health, Nutrition and Lifestyle

2:20:34 - Final Thoughts

2:26:20 - Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.

2:37:09 - Jocko White Tea, Extreme Ownership Muster 002

2:42:57 - Final Gratitude and Closing

55: How to Eliminate Complacency with Age, Dealing w/ Hostile Drunk Idiots, Vets w/ Bad Behavior  

0:00:00 - Opening

0:01:00 - How Important is "Purpose", or your "Why"?

0:07:36 -  If you had to choose:  Jiu Jitsu Gym VS Regular Gym.

0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot

0:35:19 - Leading the Command Staff to understand the Ground Troops

0:43:18 - More on How to Emotionally Detach from Heated Situations

0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.

0:58:51 - Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training

1:12:31 - Does Complacency come with Age?

1:16:06 - Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia  

0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system.  Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and Closing

54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"  

0:00:00 - Opening "Uneasy Lies the head who wears the crown..."

0:09:27 - "The Armed Forces Officer" Military Manual 

1950 Version (Limited)

Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility,  Physical Conditioning, Empower Others.

3:05:18 - The Take-away

3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.

3:27:08 - Final Thoughts and Gratitude

55: How to Eliminate Complacency with Age, Dealing w/ Hostile Drunk Idiots, Vets w/ Bad Behavior.  

0:00:00 - Opening 0:01:00 - How Important is "Purpose", or your "Why"? 0:07:36 -  If you had to choose:  Jiu Jitsu Gym VS Regular Gym. 0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot 0:35:19 - Leading the Command Staff to understand the Ground Troops 0:43:18 - More on How to Emotionally Detach from Heated Situations 0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior. 0:58:51 - Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training 1:12:31 - Does Complacency come with Age? 1:16:06 - Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

Christmas 1914  

The story of the Christmas Truce of 1914

Christmas 1914  

The story of the Christmas Truce of 1914

54: “The Armed Forces Officer” – How to Command Ultimate Respect as a Leader, Empower Others, Nobody’s Perfect.  

0:00:00 - Opening "Uneasy Lies the head who wears the crown..." 0:09:27 - "The Armed Forces Officer" Military Manual  1950 Version (Limited) Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility,  Physical Conditioning, Empower Others. 3:05:18 - The Take-away 3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info. 3:27:08 - Final Thoughts and Gratitude

53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.  

0:00:00 - Opening 0:04:40 - "Colder Than Hell", by Joseph R. Owen 2:48:08 - Lessons learned, and other thoughts. 2:52:34 - Helpful perspective.  Comparing our lives to REAL adversity. 2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster,  PSYCHOLOGICAL WARFARE on iTunes, other support.  

52: How to Overcome Fear. How to Combat Burnout.  Violating Values to Achieve Goals.  How to Follow Through w/ Ideas.  

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff.  Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing

51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD  

0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff:  Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.

50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions  

0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing.  Tims peeves.  Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing

49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds  

0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude

48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope  

0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks

47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty  

0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight?  MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 - Rituals to get mentally prepared and focused. 1:13:20 - Being prepared VS. 'winging it'. 1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever. 1:59:13 - Getting through and over rough times at work, family, and financial. 2:03:53 - Dope internet, Onnit, Amazon, and Jocko Store stuff.

46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life  

0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing

45: Wooden Leg, Native American Warrior  

0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts.  Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.  

44: Negative People, Entitles Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.  

0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego.  When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff.  Jocko Store, Amazon.

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