Mindset with Muscle

Mindset with Muscle

United Kingdom

Project Mass - 6 Week Shred - 1HW

Episodes

Mindset with Muscle Ep 65 – Lean and Learn with Steve Bradley  

This weeks episode I catch up with Steve Bradley Steve is a Personal Trainer and Founder of “The Fitness Guy” Who’s mission is all about Finding the Balance and Transforming the Lives and Bodies of women using his extremely popular online programme “The 10 Week Lean and Learn” Check out Steve's website http://www.thefitnessguy.uk/

Mindset with Muscle Ep 64 – Nutrition and Behaviour with Martin Macdonald  

In this episode I catch up with Martin Macdonald Martin is a clinical performance nutritionist and founder of mac-nutrition.com. The UK’s leading consultancy for nutrition advice. His passion for evidence based practice has seen him call out and shut down some of the crazy fads and nutritional practices that individuals post and preach online which is very entertaining to watch and absorb. Check out his website http://www.mac-nutrition.com

Mindset with Muscle Ep 63 – Bullshit Free Business and Tingly Balls with Paul Mort  

This Weeks Guest is the Legend that is Paul Mort Paul built a bootcamp business from scratch that ended up in 19 locations across 4 different countries. And was named young business person of the year in the north east two years running and has spoken all over the world about building fitness business. He now runs multiple successful businesses including his Muscle Marketing Inner Circle where he teaches fitpros how to effectively market themselves through emails and his new exciting project unstoppable bastards where he teaches men how to successfully manage their businesses, their bodies and their brains with family life. Check Out his websites http://www.iampaulmort.com http://www.unstoppablebastards.com

Mindset with Muscle Ep 62 – Plus, Equals, Minus with Jamie Alderton  

Jamie is back with this short and sharp knowledge bomb episode talking all about Productivity and Balancing Learning from others and teaching others

Mindset with Muscle Ep 61 – Going Off The Grid with Jamie Alderton  

In this episode I talk in detail about my 3 day abstinence from social media and how im balancing out my levels of Selfishness and Selflessness For more details on this check out my blog post here http://medium.com/@Grenadejay/going-off-the-grid-41872af463e1#.3lv2j122d

Mindset with Muscle Ep60. Body, Brain, Business and Books with Andy Mckenzie  

In this episode I catch up with Andy Mckenzie Andy is an Ex British Army Soldier and was the youngest person to have ever completed the Army's most Arduous course P-Company at age 17 He is also a strength coach that believes in simplicity, lifting heavy, mastering your own bodyweight and eating food to fuel performance. Check out Andys website http://www.combinedstrength.com

Mindset with Muscle Ep59. Ben an Optimist Prime  

Jamie is back and this time he is talking all about Optimism and how it can have such a great impact on your health and happiness

Comfortable being Uncomfortable with Mark Holloway  

In this episode I chat with Help for Heroes and Tough Mudder Ambassador Mark Holloway. Mark has an incredible story to tell and we find out all about just how he manages to race some of the toughest endurance events in the world. Support Mark here www.justgiving.com/fundraising/WTM

Mindset with Muscle Ep57. NEVER RING THE BELL  

Excited to drop this very last episode of 2016 with 5 amazing tips to help you change your life and change the world! Want to work with me and the business beast himself Mr Dan Meredith? You need to be quick and click on the link http://www.coffeewithdan.com/grit3

Mindset with Muscle Ep56. Healthy and Happy with Hollie Philippa  

In this episode I chat with Hollie Philippa Hollie is a Personal Trainer and Coach who is a true believer that fitness should encompass the mind, body and the soul Check out Hollies website http://www.holliephilippa.com/

Mindset with Muscle Ep55. Learning From the Greats with Jamie Alderton  

In this episode Jamie is knee deep in wine and reflection to talk about what he has learn from some of the 50 greatest guests on his podcast Dont forget to grab your copy of Jamie's Brand New Mindset with Muscle Book Below

Mindset with Muscle Ep54. Progress and Persistence with Phil Learney  

In this episode I catch up with Phil Learney For 20 years Has has been a prominent figure in the field of strength and conditioning and has always been the first name on my lips when I discuss successful and smart people in the fitness industry. He also has the title of the only person I have ever paid for a personal training session! Check out Phil's website www.phillearney.com

Mindset with Muscle Ep53. NOW WHAT? With Brad Burton  

Welcome ladies and gents to a very special 1 year anniversary episode of Mindset with Muscle and back to talk to us today is the Legendary Brad Burton Lots of things have happened to Brad this year including stepping down from his beloved company 4 Networking and Writing his brand new book Now What Check out Brads Website https://www.bradburton.biz/

Mindset with Muscle Ep52. The Self Fulfilling Prophecy by Jamie Alderton  

In this episode Jamie drops some knowledge bombs on self fulfilling prophecies as the power of self belie

Mindset with Muscle Ep51. Coping Mechanisms with Jamie Alderton  

In this episode I talk all about the way I have conditioned my mind to be able to channel my anxiety and fears into positive actions by using certain mental coping mechanisms

Mindset with Muscle Ep50. Understanding before Action with Kim Ades  

Kim is founder of frame of mind coaching and one of North Americas foremost experts on performance success through though mastery Kim works closely with leading entrepreneurs and high level professionals in their respective fields Join us in this fantastic episode where we talk about Failure, Success and Understanding before Taking Action Check out Kims website http://www.frameofmindcoaching.com/

Mindset with Muscle Ep49. F.A.I.L.U.R.E. By Jamie Alderton  

In this episode I drop some knowledge bombs on Failure Mechanisms by Maxwell Maltz and go deep on getting you to understand these mechanisms so you can improve your life

Mindset with Muscle Ep48. How To Be Awesome with Ben Coomber  

Ladies and Gents it gives me great pleasure to welcome to the podcast Ben Coomber Ben is a performance nutritionist, educator and speaker who for many years now has created some serious waves in the fitness industry with his tenacious work ethic and passion for improving the lives of his clients and followers Check out bens website http://www.bencoomber.com

Mindset with Muscle Ep47. S.U.C.C.E.S.S With Jamie Alderton  

In this episode I drop some knowledge bombs based on an amazing book I read whilst I was away on holiday in Greece. John Maxwell's Psycho Cybernetics is a must read!

Mindset with Muscle Ep46. Marine Mindset with Mark Ormrod  

In the early hours of Christmas Eve 2007, Royal Marines Commando Mark Ormrod was out on a routine foot patrol in the Helmand Province of Afghanistan when he stepped on and triggered an Improvised Explosive Device. Thanks to the swift action of the men around him and the intervention of the Medical Emergency Response Team he was airlifted via helicopter to an emergency field hospital in a desperate attempt to try and save his life. An innovative and dangerous procedure carried out onboard a Chinook helicopter en route to the hospital did save his life. He woke up three days later in the UK in Selly Oak Hospital, Birmingham: Both legs amputated above the knee and his right arm amputated above the elbow. He was the UK’s first triple amputee to survive the Afghanistan conflict. During his recovery the doctors told him that he’d never walk again and that he should prepare himself for the rest of his life in a wheelchair. Now it would have been understandable for Mark to bitterly withdraw in a state of anger and depression and to resign himself to live life on the sidelines. It would have been easy for him to cash in his disability pension and whittle away the days, forever regretting the decision to join the Marines and to deploy to Afghanistan, but he didn’t. To the contrary he used his set back as a springboard for growth and reinvention. Today, Mark Ormrod is an internationally acclaimed motivational speaker, a peak performance coach, and the author of the award winning auto-biography Man Down. He is a source of daily inspiration for the thousands of people who follow him on Social Media. He has three children, a beautiful wife and an insatiable lust for life. He is a relentless charitable fund-raiser and a daredevil who has performed stunts that many able bodied athletes would find daunting. He has not used a wheel chair for over 6 years (since June 9th 2009) and he jokes about the fact that children call him Iron-Man because of his high-tech prosthetics legs. As well as a peak performance coach he is a mentor and a role model to other amputees and an ambassador for the Royal Marines Association. His sense of humour is only equalled by his sense of wonder, love for learning and love for life. Mark Ormrod turned his personal tragedy into an on going story of personal success and he is now committed to helping others who may have suffered setbacks or feel they are not yet achieving their maximum potential to take charge of their lives, unleash their personal power and live to excel. Check out Marks website - http://www.markormrod.com/

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