Muscle Box Radio

Muscle Box Radio

United Kingdom

A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.

Episodes

EP | 33 Everything to know about Dieting with Mike Harrison  

EP | 33 Everything to know about dieting Team Box Group Coaching: www.team-box.co.uk/nutrition-coaching We Discuss: Basics of Dieting When should you use a mini cut How to set up a diet Single ingredient foods Vs "Lesser quality foods" How long should you diet? Guests | Mike Harrison Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c  

EP | 32 Miami Muscle Model Pro with Emil Goliath  

EP | 32 Miami Muscle Model Pro with Emil Goliath We discuss:  Differences between dieting and prep How to optimise your nutrition Good Nutritional habits The post show period How to correctly track your food   Guests | Emil Goliath Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS to Grenade Supplements www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c  

EP | 31 Injuries with Chris Emmett  

EP | 31 Injuries with Chris Emmett We discuss the injuries in relation to training and nutrition, from personal experiences, how coaches and participants would look at injuries. Guests | Chris Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP | 30 The Ultimate Training Guide  

EP | 30 The Ultimate Training Guide with James Kreiger We discuss: Overall  volume and frequency of training The best body part split What inspired James to get into training How to track your training How to train smarter and be more efficent Guests | James Kreiger Host | Stephen Box TO FOLLOW James http://weightology.net/ TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 29 | Foundations of Nutrition and Training With Andy Morgan  

EP 29 | Foundations of Nutrition and Training With Andy Morgan We discuss the foundations of training and nutrition with one of the industries most experienced online coaches. Guests | Andy Morgan Host | Stephen Box TO FOLLOW ANDY www.rippedbody.com TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 28 | The Fundamentals of Muscle Gain  

EP | 28 The Fundamentals of Muscle Gain We discuss everything there is to know about muscle gain to get the best results for you and your clients Guests | Daniel Meek Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 27 | Why We Love Coaching  

EP | 27 Why We Love Coaching We discuss: Why we enjoy coaching, what sort of clientele team-box works with and where we are at in our fitness and nutrition journey's Guests | Emil Goliath, Daniel Meek, Laura Baker, Mike Harrison, Chris Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 26 | Guys Vs Girls  

EP 26 |  Guys Vs Girls We discuss: the differences in guys to girls, in relation to tracking, dieting, off-season and why they signed up with Team Box! Guests | Sophie Kelly, Paul C, Mike Harrison and Laura Baker Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 25 | Get Good at Getting Shredded  

EP | 25 Get Good at Getting Shredded We discuss: The best dieting tips and tricks to stay on track and get shredded! Guests | Emil Goliath, Daniel Meek, Laura Baker, Mike Harrison and Chris Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 24 | SUPPLEMENTS 101  

We discuss: our top rated supplements for health and performance Guests | Emil Goliath Host | Stephen Box TO FOLLOW TEAM BOX Facebook - @teamboxuk Website - www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk   SPECIAL THANKS Grenade www.grenade.com Discount Code TEAMBOX25 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 23 | CHRISTMAS GAINS  

We discuss: navigating social events | eating out | how to track alcohol | how to be flexible over Christmas | Our fitness related present wish list  Guests | Christopher Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.uk QUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c

EP 23 | CHRISTMAS GAINS  

We discuss: navigating social events | eating out | how to track alcohol | how to be flexible over Christmas | Our fitness related present wish list  Guests | Christopher Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.uk QUESTIONS If you have a question that you would like answered […]

EP 22 | YOUR OFFSEASON QUESTIONS ANSWERED  

ROUNDTABLE SPECIAL We answer the questions that you have been sending in. We discuss: offseason | how to “lean bulk” | cardio in offseason | tracking cardio | weight fluctuations Guests | Daniel Meek, Laura Baker, Emil Goliath, Mike Harrison & Christopher Emmett Host | Stephen BoxTO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.ukQUESTIONS If you have a question that you would like answered on the podcast please email. info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5 DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK www.team-box.co.uk

EP 22 | YOUR OFFSEASON QUESTIONS ANSWERED  

ROUNDTABLE SPECIAL We answer the questions that you have been sending in. We discuss: offseason | how to “lean bulk” | cardio in offseason | tracking cardio | weight fluctuations Guests | Daniel Meek, Laura Baker, Emil Goliath, Mike Harrison & Christopher Emmett Host | Stephen BoxTO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.ukQUESTIONS If you […]

EP 21 | A BODYBUILDING LEGACY  

25 years of bodybuilding | what a judge looks for | politics in bodybuilding | How hard prepping for a bodybuilding show really is | leaving a legacy Guest | Paul Scarborough Host | Stephen Box TO FOLLOW Paul Facebook – @Paul Scarborough Instagram – @pscarb Website – http://www.teampscarb.co.uk SHOW NOTES For the show notes and to sign up to the daily emails www.team-box.co.uk QUESTIONS Questions for the podcast please email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

EP 21 | A BODYBUILDING LEGACY  

25 years of bodybuilding | what a judge looks for | politics in bodybuilding | How hard prepping for a bodybuilding show really is | leaving a legacy Guest | Paul Scarborough Host | Stephen Box TO FOLLOW Paul Facebook – @Paul Scarborough Instagram – @pscarb Website – http://www.teampscarb.co.uk SHOW NOTES For the show notes […]

EP 20 | RECOVERY DIETING WITH LAURA BAKER  

Effects of 1 year of dieting | Setting recovery calories | Weight gain expectations | Body changes in recovery | What to focus on post-show | Body weight fluctuations Guest | Laura Baker Host | Stephen Box TO FOLLOW Laura Facebook – @laurabakerfitnessandnutrition Instagram – @girlgainzblog Website – www.girl-gainz.com SHOW NOTES For the show notes and to sign up to the daily emails www.team-box.co.uk QUESTIONS Questions for the podcast please email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

EP 20 | RECOVERY DIETING WITH LAURA BAKER  

Effects of 1 year of dieting | Setting recovery calories | Weight gain expectations | Body changes in recovery | What to focus on post-show | Body weight fluctuations Guest | Laura Baker Host | Stephen Box TO FOLLOW Laura Facebook – @laurabakerfitnessandnutrition Instagram – @girlgainzblog Website – www.girl-gainz.com SHOW NOTES For the show notes […]

EP 19 | ART OF PEAKING  

THE RAPID BACKLOAD EXPLAINED How to get full and tight for show day Carbohydrates, calories and fat intake in peak week Water, sodium and potassium intake What to expect when peaking What to expect after the show Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO FOLLOW CLIFF Facebook – @cliff.wilson Website – www.TeamWilsonBB.com SHOW NOTES For show notes sign up to the daily emails www.team-box.co.uk QUESTIONS For questions for the podcast email info@team-box.co.uk SPECIAL THANKS MuscleFood www.musclefood.com Discount Code TEAMBOX5

EP 19 | ART OF PEAKING  

THE RAPID BACKLOAD EXPLAINED How to get full and tight for show day Carbohydrates, calories and fat intake in peak week Water, sodium and potassium intake What to expect when peaking What to expect after the show Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO FOLLOW CLIFF Facebook – […]

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