Muscle Box Radio

Muscle Box Radio

United Kingdom

A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.

Episodes

EP 22 | YOUR OFFSEASON QUESTIONS ANSWERED  

ROUNDTABLE SPECIAL We answer the questions that you have been sending in. We discuss: offseason | how to “lean bulk” | cardio in offseason | tracking cardio | weight fluctuations Guests | Daniel Meek, Laura Baker, Emil Goliath, Mike Harrison & Christopher Emmett Host | Stephen BoxTO FOLLOW TEAM BOX Facebook – @teamboxuk Website – www.team-box.co.ukQUESTIONS If you […]

EP 21 | A BODYBUILDING LEGACY  

25 years of bodybuilding | what a judge looks for | politics in bodybuilding | How hard prepping for a bodybuilding show really is | leaving a legacy Guest | Paul Scarborough Host | Stephen Box TO FOLLOW Paul Facebook – @Paul Scarborough Instagram – @pscarb Website – http://www.teampscarb.co.uk SHOW NOTES For the show notes […]

EP 20 | RECOVERY DIETING WITH LAURA BAKER  

Effects of 1 year of dieting | Setting recovery calories | Weight gain expectations | Body changes in recovery | What to focus on post-show | Body weight fluctuations Guest | Laura Baker Host | Stephen Box TO FOLLOW Laura Facebook – @laurabakerfitnessandnutrition Instagram – @girlgainzblog Website – www.girl-gainz.com SHOW NOTES For the show notes […]

EP 19 | ART OF PEAKING  

THE RAPID BACKLOAD EXPLAINED How to get full and tight for show day Carbohydrates, calories and fat intake in peak week Water, sodium and potassium intake What to expect when peaking What to expect after the show Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO FOLLOW CLIFF Facebook – […]

EP 18 | ART OF CONTEST PREP WITH CLIFF WILSON  

– Off season Protein intake – The use of science within bodybuilding – Cliff breaks down his own prep to win his pro card – How Cliff became a top prep coach – Long term planning for success Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO FOLLOW CLIFF Facebook […]

EP 18 | ART OF CONTEST PREP WITH CLIFF WILSON  

Off season Protein intake The use of science within bodybuilding Cliff breaks down his own prep to win his pro card How Cliff become a top prep coach Long term planning for success Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c TO WATCH on YouTube TO […]

EP 17 | HOW TO LOSE & CUT WEIGHT WITH DANNY LENNON  

How to programme for weight loss. Priorities of dieting. Understanding the demands of the sport. Making weight for fighters or powerlifters. Long term planning for success.   Guest | Danny Lennon Host | Stephen Box TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c TO FOLLOW DANNY Facebook – @sigmarnutritionandperformance Website – http://sigmanutrition.com Link to calorie deficits series:  http://sigmanutrition.com/the-pros-and-cons-of-aggressive-dieting/ […]

EP 16 | PREP LIFE THE EXPERIMENT WITH HARRY RANSON  

Harry’s reflection on winning his show DXA scans & body fat percentages Tracking data and the experiment Highs and lows of prep   Guest | Harry Ranson Host | Stephen Box Co-host | Mike Harrison   TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c TO FOLLOW HARRY Facebook – @harryransonfitness Youtube -https://www.youtube.com/user/HarryRanson SHOW NOTES For show notes sign up to […]

EP 14 | BLASTING & CRUISING WITH MARTIN MACDONALD  

Part 1/2 What inspired Martin to compete Martin writes for AARR Will Martin compete again Why you should train arms every day Practice what you preach Fast weight loss Rates of fat loss Guest | Martin MacDonald Host | Stephen Box Co-host | Mike Harrison TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c TO WATCH on YouTube https://youtu.be/IBroB6lo4A0 […]

EP 13 | 2 x WORLD CHAMPION & SCIENTIST RICHARD HOOLEY  

Why Rich got into Bodybuilding. How science fast tracked Rich’s progress. The use of data in bodybuilding. Why every session counts. Offseason to Prep periodisation. Rich’s 3 top tips for tracking data. Guest | Richard Hooley Host | Stephen Box Co-host | Mike Harrison TO LISTEN on iTunes https://itun.es/gb/ohGQcb.c TO WATCH on YouTube https://youtu.be/iqILOXsaweo SHOW […]

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS  

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS How Mike lost 7 kgs in 8 days. Difference between weight loss and fat loss. Water retention in prep Limitations of weighing yourself Stephen shares why he is pulling out of the Men’s physique show in 2 weeks. Eat more and move less. Host […]

EP 11 | CONTEST PREP PSYCHOLOGY  

Stephen reviews his first show of the season Chris shares his fears for his first time competing The pros and cons taking a longer or shorter prep Post comp binging Dieting psychology Host | Stephen Box Co-host | Chris Emmett To listen on iTunes https://itun.es/gb/ohGQcb.c SHOW NOTES For show notes sign up to the daily […]

EP 10 | PEAK WEEK BASICS  

EP 10 | PEAK WEEK BASICS Stephen is 3 days away from his first show of the season Mike and Stephen discuss PEAKING for a show. Calories Macronutrients Water Sodium Food selection Carb loading Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c To watch on YouTube https://youtu.be/NC-KctaVsr4 SHOW NOTES For […]

EP 9 | EVOLUTION OF A BRO WITH TOM BLACKMAN  

Brovolution, Prep – The Series, the story of Tom Blackman and the evolution of bodybuilding. We discuss what makes a good bodybuilding coach, the difference between natural and assisted athletes, the evolution of bodybuilding, general rants and chit chat. Guest | Tom Blackman Host | Stephen Box Co-host | Mike Harrison To listen on iTunes […]

EP 8 | MAXIMISING THE OFFSEASON WITH RICHARD SENNEWALD  

The most important factors to focus on when trying to gain as much muscle as possible. Guest | Richard Sennewald Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c To watch on YouTube https://youtu.be/IunfuKsJs-I Please Subscribe, Leave us a Rating and a Review TO FOLLOW RICH Instagram @richsencoaching Facebook @RichSennewald The […]

EP 7 | LOW CARB VS HIGH CARB DEBATE WITH DANIEL MEEK  

EP 7 | LOW CARB VS HIGH CARB DEBATE Which is better for fat loss? Low carb or high carb? Mike and Dan debate the role of carbohydrates in the diet and which way is more effective for fat loss. Guest | Daniel Meek Host | Stephen Box Co-host | Mike Harrison To listen on […]

EP 6 | JEFF ALBERTS – THE GODFATHER OF BODYBUILDING  

TOPICS Who is Jeff Alberts Life as a father, prep coach & pro natural bodybuilder Dedication, Desire and Discipline Attitude of a champion Snap shot of 30 years of experience Bro to evidence based bodybuilder Pitfalls of prep Smart dieting & smart offseason Aggressive vs slow and steady prep Getting the job done Guest | […]

EP 5 | THE OPTIMAL BODY PART SPLIT  

TOPICS – Muscle hypertrophy mechanics – The best body part split – Frequency of training – Training volume – Load & intensity – Listener question Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c Please Subscribe, Leave us a Rating and a Review SHOW NOTES For show notes sign up to […]

EP4 | HOW MUCH PROTEIN DO YOU NEED?  

EP4 | HOW MUCH PROTEIN DO YOU NEED? TOPICS – All things Protein – Function | Total | Timing | Type | Energy – Carbohydrates – Function – Fats – Function – Flexible dieting – Nutrient timing – Listener question – MuscleFood £75 voucher competition Host | Stephen Box Co-host | Mike Harrison To listen […]

0:00/0:00
Video player is in betaClose