My Body Blends

My Body Blends


The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health. Every episode will have you walking away knowing how to transform your body and health without the confusion. Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.


What REALLY Matters To You Building Muscle and Burning Fat with Vince Del Monte  

Excited, is an understatement when it comes to how I feel to being able to give you today's episode.

We delve into some of the most important points I believe is needed for when it comes to you getting into the body shape you want... and staying in and shape with ease.

Vince Del Monte comes onto the show and we didn't waste any time pulling a part what REALLY matters for when it comes to building muscle and burning fat.

In this episode we dive into:

Why the whole industry might have it wrong by bring ‘quantitative’.
Why fast equals slow when it comes to you building muscle and getting into shape.
What Vince's current training program is, and Why it’s so different.
How Vince structure’s his day for success and what his “non-negotiables” are.

Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

Join the Free My Body Blends Community Here -

Success From The Inside Out with Dr Bob Rakowski  

Every time I talk with Dr Bob I walk away a better person...

This episode is no different.

From the 7 important steps you can start today to the importance of your food, movement and lifestyle in this episode Dr. Bob Rakowski is going to peel back the truths so you have the simple to follow.

The importance of detox comes through again, and Dr Bob also adds in the importance of detoxing your kitchen to make your life so much easier.

What is the "success from the inside out"
What the Magnificent 7 is - and how to use this in everyday life.
The importance of detox and
The 7 steps to nourish your body and help your natural deter process
Genetics and epigenetics and the importance of your food, movement and lifestyle.

Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

The Simple Way To Faster Weight Loss with Yuri Elkhaim  

What if you getting into great shape, was easy?!

We understand, its confusing with all the conflicting advice, diets and weight loss programs that you're head can spin when you try answer "whats the best weight loss plan for me?"

This is exactly we publish this show for you, and exactly why I bring on Yuri Elkaim in this episode to peel back the truths so you know exactly what to do from today.

In this episdoe we delve into:

The fat-burning diet and how simple it can be to follow.
Why we don't want you getting caught up in all the fads and non-sense thats plaguing people when trying to lose weight.
How to switch on your fat-burning process and lose weight faster by following the process we lay out.
Yuri's favourite recipes and how we agree that the coconut and berries is a winner!

Get ready to take notes and put this into action, as this episode is jam-packed with world class advice for you to use today. And why I'm so happy to be bringing this to you today.

Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

Join the Free My Body Blends Community Here -

The Guide To Fasting and Detox with Tyler Tolman  

This is a special episode...

I have the pleasure of going around to Tyler Tolmans home, as he's close by to where I'm living in Bali. And this gives me the opportunity to show you a behind the scenes for you really taking control of your health.

In this episode we delve into:

The importance of fasting and how you can easily work this into your life and schedule.
How there are 4-phases to each day and how this impacts what you should be doing.
Tyler's morning routine and how he himself boosts his health.
The importance of detox and how you can help your natural detox system everyday.
Plus so much more.

Your health is so important, and why I want to combine the worlds of "health" and "fitness and fat loss" together by using what myself and Tyler can bring to you.

Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

Join the Free My Body Blends Community Here -

How To Design Your Own Fat Loss Program with Raymond Querido  

Are you confused with trying to figure out the mental math of calories, macro nutrients and what the best fat loss program for you is...?

This is exactly why I bring on Raymond Querido onto the show today to break down how you can understand how simple your training and diet can be.

From being able to burn fat week-to-week, to making small steps that make big changes - you're going to have the practical steps that you can use today to start seeing results quickly.

In this episode we delve into:

How many times a week you should be training to be getting leaner week-to-week.
How to understand the steps that is 'diet design' to suit you and your body.
Why making small changes each week can be far better to be losing weight consistently.
How to AVOID the biggest mistakes people make that can slow or stop your fat loss efforts.

I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

Join the Free My Body Blends Community Here -

Why It’s NOT About Calories For Weight Loss with Jonathan Bailor  

Tired of counting calories to lose weight...?

Then, STOP!

Jonathan Bailor who wrote the famous; The Calorie Myth. Comes onto the show to peel back the truth to what REALLY matters for you to lose the weight and keep it off.

Its scary that 95.4% of people fail at losing weight and keeping it off... and how so many people put on MORE weight than before they started the diet.

In this episode we dive into:

Why calories are not the answer and what is!
What the SANE way of eating looks like.
How to know what foods and meals are going to set you up for success.
How diet and nutrition can be simple for you to look, feel and function great.
And so much more!

This is a great episode that I'm really looking forward to hearing from you after it in the My Body Blends community.

Join the Free My Body Blends Community Here -

The Great Cardio Myth with Craig Ballantyne  

Are you training hard...?

But, NOT losing the weight or seeing the body changes you want?

It’s common for us to think that our calories in vs calories out formula is how we calculate how much cardio we are to do, right? Wrong! This is not necessarily indicative of how our bodies will respond to burning the ‘unwanted’ weight. Following a properly designed plan with both your cardio and strength workouts, plus structured meal plans is the best way to reach your goals. Too much cardio can lead to burn out and muscle breakdown.

This is exactly why I bring on Craig Ballantyne that has just released the The Great Cardio Myth...

To give you the real-world insights for you to simply follow so each workout is taking you one step closer to the body and health you want.

We Dive In This Episode -

* Why 1 mile doesn't equal 1 cupcake.
* Why both Craig and I weight train first.
* Why it's not about how many calories you burn in each workout.
* The myth of the 'Fat Burning Zone'
* And a lot more.

Why Your Mitochondria and Health Matters with Dr Bryan Walsh  

This is an episode I am VERY excited to be sharing with you today...

For a few months, I've been obsessed with trying to soak up as much as possible of what Dr Bryan Walsh is sharing.

And, there's a very good reason for this...

His perspective and moulding together of what "really matters" when it comes to your health is one of the best I've been able to learn from.

Thats why in this episode we first start diving into the importance of mitochondria, and what it really is.

You're also going to discover how your health can (and should) come first when you're wanting to get in great shape... And why, if you're struggling to lose weight. There could be some 'health factors' that you can take action on today to speed up your results.

12 habits of ultra successful people w/ Aaron Kennard  

Why do smart, committed people NOT get results...?

Why can we know EXACTLY what to do... but NOT do it?

The results you get are from the action you take, and the actions you take are from the habits and thoughts you have.

This is why in this episode Aaron breaks down the 12 Habits Of Highly Successful and Happy People.

You're also going to learn why Accountability is so important. And the few small, but powerful things you can do to set yourself up for success.

Honestly, I want you to be happy and healthy.

And thats why Im so happy to be sharing this episode with you today.

Mindset Of Fitness and Physique Success with Rog Law  

You're going to love this episode...

YES, I'm slightly biased. But you're going to see that Rog Law walks you through some of the most important nuggets of gold that we can all use.

As for when it comes to you, me and everyone else wanting to achieve a better body, or attain greater success (however you define it) there are basic principles that come into play.

Those are exactly what Rog and I dive into in this episode for you.

Crossfit, Fat Loss and Finding True Happiness with Dave Driskell  

This is a special episode...

Fellow Bali lover Dave Driskell lives just around the corner of me, and I took full advantage to go around to his home so we can delve into truths of Crossfit, Fitness, Fat Loss, and...

We get deep into vagabonding, travel and what it means to Dave to be finding happiness.

There is no doubt -

That a lot of people (and this could be you) are in a head-spin of confusion for when it comes to balancing living a happy life, getting in shape, taking care of our health and doing what we want.

This is exactly why Dave is a perfect match for us to dive deep into this conversation as you're going to have some great practical steps to walk away from todays interview.

Be sure to join in the conversation after the episode in the My Body Blends community.

Join the Free My Body Blends Community Here -

Why The 5-A's Changed My Life (and will change yours) with George Bryant  

This is one of my favorite interviews...

As it truly hit my heart strings and gave me steps I used in my own life straight away.

It was an absolute pleasure in bringing this interview with George Bryant to you, as we get into the deep and meaningful that you can put into action today.

We delve into:

An eBook doesn’t help you… and what really does.
The 5-A’s that I wish I had so many years ago.
Why being conscious about what you’re doing is so important… and how to find it.
How to stop justifying not being the person and having the things you want in your life.
How you never lost responsibility and you’ve always had it.
The importance to having self love, being honest with yourself and how this wraps all around you getting in the body shape and having the health you want.

I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

Join the Free My Body Blends Community Here -

Achieving The Impossible with Joel Runyon  

Do you want to achieve more in your life..?

It could be to; shape the body you want, or get leaner, or earn more money, or have better relationships, or to run a marathon...

What ever it is that you do want to achieve, and you haven't done it yet. Have you asked yourself:


Why have you done it?

This is why I bring on Joel Runyon, who is going to show you in this episode how you can get out of your own way, and -

Achieve the impossible.

The Psychology Of Eating For Weight Loss with Marc David  

I'm very pumped to be able to share this interview with you today...

As Marc David says in this episode, and I fully agree... 98% of people FAIL to lose weight and keep it off. And this is a sad statistic, though it clearly shows that the traditional or common method to weight loss is NOT working.

And with me writing my next book, and it being 100% focussed on making weight loss easy and simple to take all the fuss away... I've become obsessed with the importance and 'how to's' with the psychology of eating.

And why, I bring on the Mr. Miyagi when it comes to the Psychology of eating for you today.

We dive into:
* Why the "calories in versus calories out" approach doesn’t work.
* Why willpower is not something you want to rely on!
* Why the gut brain connection is so important and what to do about it.
* Why you could be binge eating, over eating and emotional eating
* What intuitive eating is, and how you can 'cultivate' this.
* What really matters when it comes to food and you getting in shape and your health.

How To Achieve What You Want with Pete Cohen  

Do you want to simple truths to what "really matters" for you being able to achieve what you want...?

Whether its; a better body, finances, relationships or more... Pete Cohen and I dive into how this can happen.

This is NOT some 'woo-woo' positive thinking approach.

This is a practical how to get you taking action and achieving what it is you define as 'success'.

How To Fast Track Your Fat Loss and Muscle with Damon Hayhow  

Having first had the pleasure of meeting Damon many years ago as I was being accredited with a nutrition certification, Damon has been a trusted source of real-world advice that I highly respect.

I bring Damon on in this episode to showcase his immense experience and knowledge to delve into;

* The biggest mistakes to fat loss and building muscle.
* Why most people are asking the wrong question... and why this is causing you NOT to lose the weight.
* What the 1 thing is that you need to be doing to get better fat loss and muscle building results.
* The truth to when it comes to you getting into your "ultimate shape".
* The difference in the bodybuilding and fitness world - and why this really matter.


You're going to discover why Damon is able to break down the confusion of what it takes to burn off the fat and get in shape, so you have the simple actions that you can follow from this episode.

Why Your Lab Results Matter with Reed Davis  

Are you struggling to lose weight...?

Or, you're just not seeing the body changes you want from your hard work?

Or maybe, you're struggling with brain fog, sleep issues, gut problems...?

It might be what Reed Davis refers to as metabolic chaos.

And this is why Im very thankful to be sharing this interview with you today.

Reed Davis is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course and is known as one of the most successful and experienced clinicians in the world.

If you’re feeling discouraged about your health, Davis has tangible tips on where to start. Learn how your bones and hormones are intimately connected, how metabolic chaos wreaks havoc on your body, and a lifestyle plan that Davis claims can treat almost anything.

He also dives into the importance of D.R.E.S.S which is a profoundly simple and powerful way to get you taking the needed steps for optimal health.


► FREE..Take my FREE quiz I designed to discover your best starting meal plan and workout program to show you exactly how to eat and train for the fastest results. →

Radical Fat Loss Plan Unveiled with Aaron Selkrig  

Do you want to hit the reset button to quickly transform your body...

And know exactly how to eat and train to get lean and build the body you want?

We know what it's like...

When you’re run down, burnt out and stressed from the everyday living, the only way to get in the body and health you want it to give yourself a kick-start, and this is perfect start to revitalise your body, health and mind.

We specialise in giving you exactly what you need to transform yourself, and keep that ‘new you’ once you get home and thereafter.
This is truly the transformation escape that’s for the real world man and woman wanting to shake off the sluggishness and negativity that we can all get caught up with so easily.

In this episode, we break down how and why we designed these Fat Loss and Body Transformation Camps, to have the -

Fastest and long-lasting results.

That includes:

* The 2-week Priming phase leading into each camp, so you 'teach' your body to burn body fat.
* How we use a alternating day carb-cycle and training plan for fast results.
* Why the 12-week 'post-camp' plan is broken down into 3 phases.

► Join us in the Body Transformation Camps here -

Metabolic Flexibility For Fat Loss And Muscle with Mike T Nelson  

Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...?

Metabolic flexibility is the ability to switch from one fuel source to the next. Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'.

We have three main fuel sources:
* Protein
* Glycogen (stored carbohydrates)
* Fat (lets focus on being able to accelerate body fat loss).

And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility. So we can burn more body fat. And build more muscle when we want.

There is also importance to go into the; fed and fasted state.

And how our bodies respond differently.

As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation. And take care of important health factors.

We would love to hear from you after you listen to the interview, so be sure to comment below, as I want to get Mike back on the show. And dive into more of what you want.

► Also, join us in the My Body Blends Community here -

Shady Supplement Industry Insights with Ryan Munsey  

Are you confused when you walk into a sports supplements store...?

Or... When it comes to what supplements you should be taking, or even what can you trust?

You're not alone!

This is why I bring on Ryan Munsey back onto the show to give you a look behind the curtain and into the truths of the supplement industry.

Ryan working closely with Natural Stacks, and a supplement company I respect and trust with their products, along with myself running My Body Blends and our products.  We were both horrified with how shady the supplement industry can be.  Along with both of us wanting to be in great shape and perform optimally each day... We knew we had to bring this episode to you.

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