Nourishing the Mother

Nourishing the Mother


Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.


NTM 82: Bringing Sexy Back  

In this revealing episode Bridget and Julie challenge the accepted story that mothering small children equals no satisfying sex life.  What if there’s another way?  When we’re willing to look at what’s really going on for us, it is the pathway for deeper connection and fulfilment in our sexual relationships – it all start with […]

NTM 81: Flip Your Finances – The Overview  

If you missed out on our Free 5-day Flip Your Finances Audio Series – never fear! We’ve created a podcast just for you so you can gain some insight into your self-worth and self-wealth. In this episode Bridget and Julie delve into family history and philosophy to understand our money-stories with some practical tools to […]

NTM 80: Bridget’s Birth Story  

In this deeply vulnerable episode, Jules prompts Bridget to share her birth story of baby Sylvie, and in honouring the ancient art of storytelling and the passing down of wisdom through story, we hope you journey the waves of tears and laughter with us and feel into what this story brings up for you.

NTM 79: New year, new you?  

We can’t create any lasting change before first recognising how everything we’ve done today has served us. Before we set and achieve our goals for 2017 we need to get into gratitude for what 2016 brought us. In this episode we explain the tools to flip the idea of the “bad stuff” and self-flagellation into […]

NTM 78: Tools for an indestructible marriage  

As lofty as this topic sounds, in this weeks episode Bridget and Julie explore the principles and dynamics within healthy relationships and how to awaken more in yours.

NTM 77: Dealing with your inlaws at Christmas  

An anecdotal look at some of our stories during the silly season. It’s a little serious, a lot light hearted and a fraction unhinged. We hope you enjoy and carry some wisdom into your week.

NTM76: The Scarcity of Being Listened To  

Most of us grew up not being *really* listened to by our parents and caregivers. As a result we often struggle to deeply sit with our own pain and truths, and are challenged to do the same for our children. How do we move forward to create the space to find our voice and give […]

NTM 75: The Scarcity of Being Listened To  

Most of us grew up not being *really* listened to by our parents and caregivers. As a result we often struggle to deeply sit with our own pain and truths, and are challenged to do the same for our children. How do we move forward to create the space to find our voice and give […]

NTM 74: Spreading Yourself Too Thin  

How do you know when it’s time to reclaim the balance after spreading yourself too thin? Why do we do it in the first place? In this episode Julie and Bridget explore the reality of the multi-tasking mother and how to bring a sense of control and calm to the chaos.

NTM 73: Life by Design  

In this weeks episode Bridget and Julie discuss the underpinnings of revolutionising your life, so you can actively participate in the creation of the life you want to live. Why wait for retirement to live the life you want?! Let’s get real about the beliefs that hold us back, the concepts that propel us forwards […]

NTM 72: Isolation in Motherhood + Do You Hide Behind It?  

In this episode we pull no punches! Its a very honest dive into the feeling of isolation; why its here and what it brings us, what do we do to transform it.

NTM 71: Zen As Fuck: What To Do With All-Consuming Anger  

Amid the plethora of ambitious ‘mindful mothering’ content, Julie and Bridget get real on the realities of anger in motherhood, how to understand it, find it’s gifts and transform it in a way that is enriching and constructive for ourselves and our children.

NTM 70: 5 Things no one tells you about motherhood  

In this juicy topic we share deeply from experience and wisdom the 5 greatest challenges of motherhood – you know those ones we don’t really talk about?? Those ones we keep to ourselves and struggle in private with?? Those ones…Isolation, Infatuation, Loathing, Body-hate, Identity. It’s juicy indeed!

NTM 69: Women, Pelvises and Babies – Interview with Natalie Lejeune  

This episode deep-dives into women, their stories through motherhood and their bodies afterwards.  We discuss pain, dysfunction, emotional and physical rebuilding and what insights such an experienced and sort-after professional has from working with women for over 20 years.  We really hope you enjoy it as much as we did xx Natalie’s Bio: Dr. Natalie […]

NTM 68: Partnership Dynamics  

Want to understand more deeply how your relationships are reflecting you? In this week’s episode Bridget and Julie discuss what your intimate relationships are revealing to you, how to begin to work on what’s in the way and what our intimate relationships offer for our own growth. Its a juicy one!

NTM 67: Embrace the Feminine  

In this episode we take a dip in the wellspring of the feminine! What is the feminine? What is YOUR feminine? How do you access her? What impact does she have on you, your relationship and your family? We lovingly caress you through this episode as a reminder to reconnect to your sensuality, your pleasure […]

NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse  

The road to becoming a mother can be all-consuming for many women, but what happens when a four year journey to get pregnant breaks you open and makes you realise that nothing is missing? Speaker, mentor and writer Sherrie Laryse shares with Bridget her story of transforming her greatest challenge and her vision for motherhood […]

NTM 65: Relationships, The Masculine and The Queen’s Code with Alison Armstrong  

In this episode we interview acclaimed author of The Queens Code, Alison Armstrong. We delve into juicy discussions around partnerships and relationships, the inner critic, how to transform your communication, how to love yourself and your men more fully.  Its a fave of ours and we really hope its as perspective-shifting for you as it […]

NTM 64: How We Evolve As Mothers  

With each birth we birth a new form of ourselves as mothers and as our children grow they call ever deeper to raising ourselves, in order to raise them with some consciousness. In this episode Bridget and Julie talk intimately about their evolutions as mothers with each child and the effect of these choices on […]

NTM 63: Creating Space When You Have None  

What is spaciousness? In a busy life, how do we have a sense of connection, alignment and inspiration…not to mention calm…amid the busyness of life and motherhood? In this weeks episode, Bridget and Julie openly discuss how they create spaciousness and what that looks like

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