Episodes
-
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3096:
Dr. Kelly Flanagan's insightful piece, "An Invitation to Dance Like No One is Watching," explores the complex relationship with our egos through the lens of personal and familial experiences, particularly inspired by the book "Wonder." Flanagan delves into how our egos serve as both a protective armor in youth and a barrier to genuine connection, urging readers to embrace vulnerability and the beauty of our true selves beneath the facade.
Read along with the original article(s) here: https://drkellyflanagan.com/an-invitation-to-dance-like-no-one-is-watching/
Quotes to ponder:
"The ugliest thing in a person is ultimately essential to preserving the beautiful thing we are becoming."
Episode references:
Wonder by R.J. Palacio: https://www.amazon.com/Wonder-R-J-Palacio/dp/0375869026
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3095:
Aimee Stotts, writing for NoSidebar.com, illuminates the overwhelming nature of decision-making in "Simplifying the Little Areas of Life." She advocates for reducing choices in daily life, from wardrobe selection to meal planning, to alleviate decision fatigue. Embracing simplicity, as shown by leaders like Zuckerberg and Jobs, can lead to a more focused and satisfying life.
Read along with the original article(s) here: https://nosidebar.com/little-areas/
Quotes to ponder:
"Too many choices can be detrimental."
Episode references:
The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Stumbling on Happiness by Daniel Gilbert: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Missing episodes?
-
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3094:
Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience.
Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/
Quotes to ponder:
"Humans are tough and resilient by nature. But you won’t find out just how courageous you are until you’re in a position in which you have to be."
Episode references:
"Endurance: Shackleton’s Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3093:
Kalen Bruce of MoneyMiniBlog.com explores the invaluable lessons life offers through success, failure, and observing others. He emphasizes the importance of adopting a perspective that sees every outcome as an opportunity for growth. By learning to embrace both our triumphs and setbacks, Bruce guides readers on how to cultivate a mindset geared towards continuous learning and self-improvement.
Read along with the original article(s) here: https://moneyminiblog.com/productivity/learn-from-everything-and-everyone/
Quotes to ponder:
"Success is such a powerful teacher. It teaches us what we did right, and what we should replicate."
Episode references:
John Maxwell's mentorship explanations: https://www.youtube.com/watch?v=RcvPaCLnDNg&ab_channel=MaxwellLeadership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3092:
Jennifer from SimplyFiercely.com shares transformative insights in "When Life Gets Hard – 6 Things Your Soul Needs to Hear," offering solace and empowerment to those feeling lost. Through personal anecdotes and heartfelt advice, Jennifer encourages embracing change, pursuing dreams, and recognizing one's intrinsic worth beyond material possessions or societal expectations.
Read along with the original article(s) here: https://www.simplyfiercely.com/6-things-soul-needs-hear/
Quotes to ponder:
"Dreams are whispers from your soul."
"It’s OK not to want what everyone else wants."
"You are important, your feelings are important, and your dreams are important."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3091:
Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being.
Read along with the original article(s) here: https://www.breakthetwitch.com/decision-filter/
Quotes to ponder:
"With each decision made, our ability to effectively make the right one decreases."
"Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline."
Episode references:
The 4-Hour Work Week by Timothy Ferriss: https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3090:
Colin Wright's exploration in "Outdated Limitations" challenges the conventional norms shaped by technological constraints, from the length of CDs to the size of books. By delving into the historical influences on creative mediums, Wright invites us to reconsider our adherence to these outdated standards and encourages embracing innovation to redefine the boundaries of our creative expressions.
Read along with the original article(s) here: https://exilelifestyle.com/outdated-limitations/
Quotes to ponder:
"One takeaway from this is that there are limitations put on our work that exist only because of tradition, not because they’re practical anchors on our creativity."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3089:
Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasizing the importance of prioritizing happiness over wealth. By advocating for sensible spending on housing, investing in experiences, and valuing time over material possessions, Carter outlines practical steps towards achieving financial freedom and a more fulfilling life.
Read along with the original article(s) here: https://www.financialfinesse.com/2015/02/19/want-to-live-a-happier-financial-life/
Quotes to ponder:
"When it comes to finances, sometimes we get so caught up in the numbers that we forgot the whole point is about maximizing happiness not money."
"Be humble by buying simple, low cost index funds and holding them for the long term. You’ll outperform the vast majority of people who think they can do better."
"Spend less on housing and trying to beat the market and more on a shorter commute, experiences, and financial freedom."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3088:
Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness.
Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/
Quotes to ponder:
"If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it."
Episode references:
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3087:
Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey from a life cluttered with possessions to one of meaningful simplicity reveals the profound impact minimalism can have on redefining success and finding pride in what truly matters - from living with less to contributing more to society.
Read along with the original article(s) here: https://www.becomingminimalist.com/pride/
Quotes to ponder:
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
"You can always make more money, but you can never make more time."
"Leave every room nicer than you found it."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3086:
Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs, and courageously venture into the unknown. This insightful piece encourages personal growth, action over contemplation, and the precious utilization of time to foster happiness and success.
Read along with the original article(s) here: https://www.marcandangel.com/2014/02/26/4-ways-to-live-today-and-not-merely-exist/
Quotes to ponder:
"Your ability to grow to your highest potential is directly related to your willingness to act in the face of imperfection."
Episode references:
Books by Marc & Angel: https://www.marcandangel.com/book/
Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3085:
Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights reveal a methodical approach to altering habits, underscoring preparation, tactical adjustments, and the role of self-discipline in ensuring success.
Read along with the original article(s) here: https://stevepavlina.com/blog/2008/07/habit-change-is-like-chess/
Quotes to ponder:
"Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change."
"The early game of habit change is education and setup. In the middle game, you execute some changes to support your habit change. Only in the endgame do you go directly for the kill."
Episode references:
"Bobby Fischer Teaches Chess" by Bobby Fischer, Stuart Margulies, and Don Mosenfelder: https://www.amazon.com/Bobby-Fischer-Teaches-Chess/dp/0553263153
"How to Reassess Your Chess" by Jeremy Silman: https://www.amazon.com/How-Reassess-Your-Chess-Imbalances/dp/1890085138
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3084:
Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for meaningful communication, emphasizing the importance of recognizing the type of conversation occurring, sharing and inquiring about goals and feelings, and understanding the role of personal identities. This insightful excerpt offers practical strategies for enhancing our ability to connect, listen, and express ourselves effectively, promising improved relationships and deeper connections.
Get the book : https://charlesduhigg.com/books/supercommunicators/
Quotes to ponder:
"When we have a discussion, we often think we’re having one kind of conversation. But what research over the last decade has shown is that, when we open our mouths, we’re often engaging in three different kinds of conversations, sometimes with all three showing up during just one discussion."
Episode references:
The Power of Habit by Charles Duhigg
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3083:
Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives.
Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness
Quotes to ponder:
"Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom."
Episode references:
Digital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3082:
Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness. Morehouse's argument revolves around the liberating act of eliminating paths that drain joy and energy, advocating for a process of elimination in finding one's true passion and purpose. By encouraging listeners to embrace the courage to say no to what makes them "dead inside," Morehouse offers a compelling strategy for navigating towards a fulfilling life.
Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/25/remember-to-slam-the-door-behind-you/
Quotes to ponder:
"Stop leaving doors open. Start burning bridges."
"If you know a door leads you to a life that would make you unhappy, shut it."
Episode references:
Praxis website: https://discoverpraxis.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3081:
Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend of neuroscience and practical insights, Chapman offers valuable strategies for altering our behavior patterns to foster growth, productivity, and personal fulfillment.
Read along with the original article(s) here: https://smarttribesinstitute.com/how-humans-experience-the-world/
Quotes to ponder:
"We see the world around us as we experience it and then we internally store these pictures, or images, to craft our experience."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3080:
Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks.
Read along with the original article(s) here: https://zenhabits.net/back/
Quotes to ponder:
"All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3079:
In the continuation of Mark Manson's exploration of psychological theories, Life History Theory and Attachment Theory are presented as frameworks to understand human behaviors and relationships. Life History Theory explains how humans allocate resources for reproductive success, influencing behaviors and traits, while Attachment Theory delves into the crucial role of early emotional bonds in shaping relationship dynamics throughout life.
Read along with the original article(s) here: https://markmanson.net/4-psychological-theories
Quotes to ponder:
"Attachment theory is all about one of the most fundamental human experiences out there: our need for emotional connection."
"Adults who have a secure attachment style are comfortable with intimacy and are able to form strong emotional bonds with others."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3078:
Mark Manson introduces us to the intriguing world of psychological theories that provide insights into human behavior, with a focus on Terror Management Theory and Post-Traumatic Growth Theory. These concepts explore how our awareness of mortality influences our actions and how traumatic experiences can lead to unexpected personal growth, offering a deeper understanding of our motivations and resilience.
Read along with the original article(s) here: https://markmanson.net/4-psychological-theories
Quotes to ponder:
"Terror Management Theory, in a nutshell, is a psychological theory stating that awareness of our own mortality is one of the fundamental drivers of human behavior."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3077:
Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires.
Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927
Quotes to ponder:
"Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness."
"In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive."
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more