Sage Running Podcast

Sage Running Podcast


Sage Running™ Podcasts by Coach and Professional athlete Sage Canaday. Hear about distance running training, plant-based nutrition and what it takes to run on any surface over any distance from 10km to 100 miles!


The Sage Running Podcast, Ep. 7: Ray Nypaver and the MIND + BODY Connection!  

For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep

THE SAGE RUNNING PODCAST EP. 6: Sandi’s Season, Your Questions…  

In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter

SAGE RUNNING PODCAST EP. 5: We answer your questions!  

We answer some training questions submitted from our Facebook Page: sub 40min 10km Training Tips, sub 3 Hour Marathon Tips and off-season resting for ultras. Also, find out what my next race is! Thanks so much for tuning in

I FAILED (AGAIN)…SO WHAT! | Sage Running Podcast EP. 4  

In this episode let’s welcome Sandi to co-host the show (it’s really Episode 4, but I mislabeled the picture as “3”). We talk about what went down at Run Rabbit 100, future training, core-work (my weakness) and more! Note: Sorry

The Sage Running Podcast: Episode 3  

My final thoughts heading into the Run Rabbit Run 100-miler...100-mile and long ultra racing prep in general and considerations. A final little rant on bias and factors when it comes to debating diet and looking for validity in evidence.

The Sage Running Podcast Episode 2 | by Sage Canaday  

How principles in Malcolm Gladwell's books and "Run with the Best" fit into the spectrum of building an aerobic/lifetime base of miles to reach one's potential. Recognizing and being thankful for opportunity. And a final little rant on Tim Ferriss's "4-Hour Body" weight loss diet.

Introducing the Sage Running Podcast Series!  

We’re proud to announce that Sage Running™ will now have Podcast episodes that you can subscribe to on iTunes! We’ll try to cover everything from Training Talks, Q & A sessions, nutrition/diet questions, race strategy/mental toughness and even interviews. Thanks

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