Sage Running Podcast

Sage Running Podcast


Sage Running™ Podcasts by Coach and Professional athlete Sage Canaday. Hear about distance running training, plant-based nutrition and what it takes to run on any surface over any distance from 10km to 100 miles!


The Sage Running Podcast EP 9: The Ginger Runner!!  

Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.

The Sage Running Podcast EP. 8: Mike Aish, Olympic Training and PEDs in MUT Running!  

I sit down with 2-time Olympian Mike Aish to talk about his running career (from 5km-10km track racing at the international level to finishing 100-mile ultras). We also talk about Performance-Enhancing Drugs in Mountain Ultra Trail Running and motivators. #cleansport

The Sage Running Podcast, Ep. 7: Ray Nypaver and the MIND + BODY Connection!  

For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep

THE SAGE RUNNING PODCAST EP. 6: Sandi’s Season, Your Questions…  

In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter

SAGE RUNNING PODCAST EP. 5: We answer your questions!  

We answer some training questions submitted from our Facebook Page: sub 40min 10km Training Tips, sub 3 Hour Marathon Tips and off-season resting for ultras. Also, find out what my next race is! Thanks so much for tuning in

I FAILED (AGAIN)…SO WHAT! | Sage Running Podcast EP. 4  

In this episode let’s welcome Sandi to co-host the show (it’s really Episode 4, but I mislabeled the picture as “3”). We talk about what went down at Run Rabbit 100, future training, core-work (my weakness) and more! Note: Sorry

The Sage Running Podcast: Episode 3  

My final thoughts heading into the Run Rabbit Run 100-miler...100-mile and long ultra racing prep in general and considerations. A final little rant on bias and factors when it comes to debating diet and looking for validity in evidence.

The Sage Running Podcast Episode 2 | by Sage Canaday  

How principles in Malcolm Gladwell's books and "Run with the Best" fit into the spectrum of building an aerobic/lifetime base of miles to reach one's potential. Recognizing and being thankful for opportunity. And a final little rant on Tim Ferriss's "4-Hour Body" weight loss diet.

Introducing the Sage Running Podcast Series!  

We’re proud to announce that Sage Running™ will now have Podcast episodes that you can subscribe to on iTunes! We’ll try to cover everything from Training Talks, Q & A sessions, nutrition/diet questions, race strategy/mental toughness and even interviews. Thanks

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