Simple Health Show with Yuri Elkaim

Simple Health Show with Yuri Elkaim

Canada

Are you tired of confusing health, fitness, and nutrition advice? Do you feel overwhelmed by the firehose of conflicting health information coming at you from every direction? If so, then you'll love Simple Health Show. Your host, Yuri Elkaim, is one of the most trusted experts in the health industry and a New York Times bestselling author who's superpower is making fit and healthy simple again so you can live a great life in a body you love. Each week, he'll bring you clear, actionable, and science-backed insights and advice that you can trust to get your health back on track or take it to the next level. You'll discover the most effective tips for burning fat, having more energy, creating better habits, and helping your body heal naturally. To get even more of Yuri's goodness, including countless quick and delicious recipes and workouts, head on over to https://yurielkaim.com.

Episodes

Ep9: The Untold TRUTH About Workout Nutrition  

Do you really need to be chugging protein shakes between reps or right after your workouts? Do you need to fuss over your "macros"? The answer might be surprise you and you'll get the untold truth about pre- and post-workout nutrition in this episode. Get the recipes at yurielkaim.com/09

Ep8: 7 Bad Habits to Give Up Before You're 50  

Don't become a bitter old person. Instead, eradicate these 7 bad habits before you're 50 to ensure you live a long and happy life. See more at yurielkaim.com/08

Ep7: 6 Metabolism Facts You Probably Didn't Know..But Should  

WARNING: What you've been told about your metabolism is likely FALSE! In this episode you'll discover 6 shocking facts about your metabolism that you never knew. Get the full scoop at yurielkaim.com/07

Ep6: 10 Simple Things Happy People Do Before Bed  

Why are some poeople so happy? Here are 10 things they do before going to bed. Get the show's notes at yurielkaim.com/06

Ep5: 8 Natural Cold Remedies That Actually Work  

Use these 8 natural and effective cold remedies instead of those dangerous medications. More info and remedies at yurielkaim.com/05

Ep4: 10 Smarter Workout Tips for Faster Fat Loss  

These are 10 things you must do with your workouts if you want lasting fat loss. See them in action at yurielkaim.com/04

Ep3: 10 Little-Known Ways to Lose Weight Without Exercise or  

Looking for that extra weight loss edge. These 10 tips will help you without extra exercise or dieting. Get the show's notes at yurielkaim.com/03

Ep2: The Little-Known Herb Can Save Your Adrenals and Soothe  

If you're low in energy, then you'll want to learn about how this one herb can bring you back to life. Get the show's notes at yurielkaim.com/02

Ep1: How Eating Pancakes for Dinner Can Help You Lose Weight  

As odd as it may seem, eating pancakes for dinner could help you lose weight. Here you'll learn why. Get the show's notes at yurielkaim.com/01

Welcome to the Simple Health Show  

Welcome to the Simple Health Show. Listen to this introductory audio to get a feel for what to expect from this podcast each week. For more check out the blog at yurielkaim.com

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