Sistermixin' The Whole Circle

Sistermixin' The Whole Circle

Australia

The Whole Circle is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive free lifestyle, they both have families, children, husbands and run a successful food blog called Sistermixin'. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'. Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way. Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

Episodes

Episode #56 - Thriving Children with Clare Crew  

Today we are chatting with Clare who we met on a business trip to the Philippines and instantly connected with her. She holds a special role where she helps to overcome children’s attention, learning and behavioural challenges by incorporating more movement, play, connection and of course real food.

Clare holds a Degree in Early Childhood Education and a Masters in Special Education. She also holds certifications in neuro-development with a focus on the brain/body connection.

We discuss common foods that may be affecting the behaviour of your child and what signs to look out for. We also dive into interesting discussions on the topic of primitive reflexes. Clare touches on the importance of some of these reflexes in children’s ability to take in the information around them. We also hear why specific reflexes are commonly holding kids back in their learning capacity.

Clare talks about events throughout her life that have fueled her passion for early education and improving food choices, including challenges overcoming her own infertility. She is now a proud mum of three!

We explore how homework has been shown to do more harm than good and options you can take if you don’t notice the benefits of homework for your children.

Links & Resources

Website: http://www.thrivingchildren.com.au/ Thriving Children Podcast: http://www.thrivingchildren.com.au/podcast.aspx Facebook: https://www.facebook.com/ThriveEducationAndWellness/

Episode #55 - Why Mums Should Live More Shameless with Sara Dean  

Sara has a clear passion in helping to inspire women and in particular new mums to create greatness in all areas of their lives.

We met Sara in the Philippines and felt an instant connection with her. She runs an academy titled Shameless Mom Academy where she features her own podcast show. She is also the owner of Sync Fitness Boot Camp and Transformation Centre in Seattle.

Sara was blown away with the struggles that came with motherhood. She felt she completely lost her identity and knew there had to be another way. When she found her feet, she wanted to dedicate her focus to helping other women, who were either new to motherhood, or any woman that might need help, to transform into becoming the best version of themselves.

We talk about the physical challenges that come after giving birth, including a complete change in priorities and workout regimes. We also touch on the social expectations and pressures that are placed on new mums and how they are simply unrealistic.

We look into the importance of self-love and self-care, including the mindset around losing weight. We also discuss the ethical problems that come with particular companies in the fitness industry, including the type of weight loss packages that 'shame' new mums into buying their products.

Do you find yourself following fitness inspo on Instagram? We talk about why this could actually be bringing you down and provide more empowering ways in which you can replace this habit.

When you’re a new mum, any kind of movement can make you feel strong and powerful and Sara fills us in on all the reasons why!

Links & Resources

Websites: The Shameless Mom Acadamy Sync Fitness: syncfitness.com/ Subscribe to iTunes and Stitcher Online Fitness: FitHealthyMoms.com

Episode #54 - Discussing Fussy Kids With Dr Brett Hill  

Today we are talking with Dr Brett Hill who loves to inspire others to lead a full life of energy and vitality. His biggest passion is helping families overcome eating issues, especially the all too common fussy eaters!

Dr Brett Hill is co-host of the Wellness Couch and his own podcast show called That Paleo Show. He’s an author of numerous books and is no stranger to TV shows, numerous events and radio talkback. He also holds a Bachelor of Health Science and Masters of Chiropractic.

In this episode we discuss new and unique concepts that encourage your kids to eat vegetables rather than making them eat vegetables. Dr Brett Hill gives real-life advice that’s tried and true, including engagement in the whole food process and conversations that matter from a child’s perspective.

We talk about why the key to the best eating habits is consistency, but that you don’t need to strive for perfection! There’s always exceptions to the rules and it’s all about improvement in small steps. We discuss why the effort you put in now is going to save you 100x more effort down the track and ultimately leave you with more “me” time.

From a chiropractic standpoint, Dr Brett Hill believes an optimal functioning spine and nervous system gives children their best chance for everything else in their body to function properly. We delve into different approaches to health and wellness and discussions about your regular doctor’s main goals and how it differs from holistic health.

Links & Resources

Website: drbretthill.com Podcast: thewellnesscouch.com Book: Nourish without Nagging Instagram: @drbretthill Facebook: drbretthill

Episode #53 - Let's Discuss Meals Made Easy  

In this episode we go into depth about our new Meals Made Easy program. This program is designed to make EVERYONES lives a whole lot easier! All the recipes in Meals Made Easy are designed to be 100% additive free, with many different types of meals offered - there is something for everyone (including the fussiest of kids).

We run through:

Frequently asked questions, What's included in the program - how-to videos, e-books, prep guides, shopping lists etc We discuss the different pricing options for the program. You’ll pick up a lot from our tips on food preparation and how you can easily free up time during the week, by not having to worry about what to cook each night!

The aim of our program is to save you both time and money along the way. We discuss practical tools to transform mealtime and include a huge variety of dishes. We even have freezable options and seasonal options for the upcoming Easter period.

You’ll also hear about our lovely feedback from happy customers who joined this program!

Links & Resources

Join Meals Made Easy - just click here! Email: info@sistermixin.com Instagram: @sistermixin Facebook page

SPECIAL OFFER!

Buy 1 get 1 friend for free - 1 April 2017 to 14 April 2017 - Visit Meals Made Easy website

Episode #52 - Our Favourite Essential Oils to Travel With  

If you haven’t already integrated essential oils into your travel habits, then you truly are missing out! In this episode we cover all of our favourite doTERRA essential oils to travel with.

Essential oils can really add that extra creature comfort when traveling and makes such a big difference to long transits and flights. We discuss certain oils that can uplift your mood, take away headaches, help with sunburn and even skin irritations.

If you’re planning on taking a trip to any tropical destinations, we talk about TerraShield (or TerraArmour) and how you can naturally protect yourself against mosquitos. It’s common that you have to trial many natural mosquito sprays until you find one that you can truly rely on.

When you think of essential oils you may just think about traditionally applying to your temples or wrists for an amazing scent,but there’s so many other health benefits as you will soon find out! We cover which oils are great to add to tea for improved digestion, how to soothe tired legs and many other common travel complaints. You’ll never travel without essential oils after this episode!

Links & Resources

Oily Tribe Facebook group Join our Oily Tribe - Register as a Wellness Advocate and save 25% Episode #50 – A Discussion All About Poop with Lynda Griparic Ten + Ways To Use Lemon Oil http://www.instagram.com/sistermixin/ Special Offer: doTerra special valid until 31 March 2017 - if you spend over 200 point volume (PV) you’ll get a free bottle of Ice Blue and Ice Blue Rub valued at $92.

Episode #51 - Ethical and Sustainable Eating with Jo Smith from Naturally Well With Jo  

In this episode we are chat with Jo Smith who shares so many inspiring tips on how to live more consciously. She is trained as a holistic food coach, yoga instructor and personal trainer and lives on a beautiful island just outside of Tasmania.

Jo shares her personal story, where we quickly learn that her issues with food were extreme in her early 20’s, including her obsession with dieting and weight loss supplements. She discusses the negative health consequences that came as a result of her toxic lifestyle.

These days Jo has completely transformed herself from the inside out, she even has her own property, growing most of her own food. She absolutely loves to empower women to take charge of their health, put themselves first and overcome body image issues. Jo recognises the same toxic patterns in other women that she used to endure and helps them to nourish their bodies holistically.

We talk about how to ethically source meat and the importance of buying from local farmers that care about their livestock (right from birth to dinner plate). Jo shares tips on where to start out and specific questions to ask your local butcher. We also get pretty excited about the amazing advantages of buying ethically sourced meat in bulk.

We dive into the benefits of starting up your own local co-op and the great connections that come out of it.

This episode will truly inspire everyone listening to get out in the garden and give gardening a go, it is worth effort :)

Links & Resources

Website: naturallywellwithjo.com.au/about-jo/ Instagram: www.instagram.com/naturallywellwithjo/ The Primal Blueprint: www.marksdailyapple.com/primal-blueprint-101/ ABC Organic Gardening Australia: www.abc.net.au/gardening/features/organic_gardener.htm

Episode  #49 - Eating Real Food Whilst On Holidays  

In this episode we speak about our recent trip to Fiji (which we won thanks to doTERRA essential oils) and our eating habits along the way. We have a huge focus on de-stressing on holidays and how the food that you eat while away shouldn't be your main focus.

We indulged in breakfast buffets (which were included in our hotel package) and quickly noticed that many of the foods were not overly healthy and certainly not additive free. To stick to our normal diets, that we had back home, would only cause us stress which is certainly not what we wanted on holiday!

We do however discuss the limits we placed on ourselves and certainly on what our children ate - they didn't have complete free range at the buffet table! If we were to eat the same food that we ate on holiday, back at home, then we truly believe our bloating, general state of mind and brain fog would have increased dramatically. However, being in a relaxed place, complteley on 'Fiji time' meant we could indulge in different foods. Returning home we certainly could appreciate our daily healthy habits and exercise routines.

Links & Resources

Registrations for Additive Free Made Easy course: www.additivefreemadeeasy.com/ Episode 48: doTERRA incentive trip www.sistermixin.com/podcast48

Episode #50 - A Discussion All About Poop with Lynda Griparic  

Today we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and good advice in this episode, including what makes a "healthy evacuation" and "poo-phoria" (yes it is such a thing!).

Lynda has been working in the health industry for over 15 years. She holds a Diploma in Nutrition, an Advanced Diploma in Naturopathic Medicine and on top of that is a certified yoga instructor! She is passionate about health, mind and body and is curious about how all of these are intricately connected.

In this interview you'll learn what makes the perfect bowel movement, right down to colour, smell and texture. Lynda fills us in on how diet & proper hydration influence the digestive system, the Scientifics of fitness and constipation and everything colonics. We also learn some interesting facts about the correlation between travelling and constipation and why so many of us neglect the natural urge to just go.

Lynda has a truly unique philosophy and is doing amazing things to help take the stigma away from the once taboo topic of what makes a healthy poo!

Links & Resources

Website: http://www.lyndagriparic.com/

Instagram: @lynda_griparic

Facebook: Lynda Griparic Naturopath

Episode #48 - The Magic of doTERRA  

Every year doTERRA run an Incentive trip to Fiji and we were lucky enough to be the winners of this years' competition. After much hard work to achieve first place it certainly paid off being able to stay at the Grande suite of the Sheraton Hotel with all expenses paid.

In this episode we speak about our natural skepticism towards being advocates for companies in general and why doTERRA is not about direct selling or marketing but rather helping people along the way. We speak about the unique structure of doTERRA and the zero competition and "climbing to the top" when it comes to recommending doTERRA products

We discuss our life-changing experience of visiting local villages on our Fiji trip and giving school supplies to kids in need with a personalised touch where we learnt about individual children's lives. DoTERRA also gave a generous donation to the villages in need and doubled the wages of our tour guides. The Chief of the Village believed doTERRA was the miracle they had been praying for.

Links & Resources

Registrations for Additive Free Made Easy course: https://www.additivefreemadeeasy.com/

DoTERRA Oils: http://www.sistermixin.com/essentialoils/

SisterMixin Oily Tribe Group: http://www.sistermixin.com/instructions/ https://www.facebook.com/groups/814406098658487/

SisterMixin Instagram: https://www.instagram.com/sistermixin/

Episode #47 - Let's Talk Healthy Kids  

Today we are talking with Jessica who has a zest and passion for health but also loves to keep things in perspective and is certainly not a perfectionist when it comes to proper nutrition! She explains often misleading information in the health world and breaks it down into bite size pieces with her unique down to earth approach.

Jessica knew from a young age that she wanted to be involved in the health industry. After high school she studied naturopathy then traveled around the world for five years with her boyfriend (now husband!) while working with fellow naturopaths from different countries.

After becoming a mum, she went back to work part time starting her very own clinic and found herself focusing on kid's health. She believes having her two children sparked her curiosity and passion in this area. Jessica understands that the increase in common children's disorders such as eczema, asthma, allergies and autism in children is linked to many combined factors. We discuss common nutrient scarce diets and every day exposure to toxins and chemicals that are strongly linked to disease. We also hear some alarming figures on the increase in children's disease.

We discuss what we can do in our modern society to control our kid's health, the importance of being realistic, why we don't have to accept the modern norm of feeding our children highly processed foods but also not going to extremes. Tune in as we discuss some of the best foods we can feed our children for sustained energy and optimal health.

Links & Resources

Registration for Additive Free Made Easy Course starts on 27 Feb- Registration Link : www.additivefreemadeeasy.com/

Healthy Kids Challenge : www.naturalsuperkids.com/free-challenge/ Website: www.energeticmama.com/ Natural super kids program: www.naturalsuperkids.com/
8 Essential wholefoods for kids ebook : www.naturalsuperkids.com/wfk-ebook/ Affiliate Link : www.naturalsuperkids.com/nsk-affiliates/

Episode #46 - We Discuss Eating Disorders with Natalie from Health by Wholefoods  

For many of us we find speaking out loud about eating disorders to be a highly sensitive topic. Whether we have our own inner struggle or know someone that does, it can be hard to bring up a conversation to try get on top of the issue.

In this episode Natalie airs her own personal struggles out loud to inspire others to find their own inner strength. Nat brings her powerful story about her health struggles including suffering eight long years with an eating disorder. She is now a holistic dietician, nutritionist and certified fitness instructor working in both clinical practice and technical education. Nat contributes to the infamous "I Quit Sugar" blog and has her own podcast show "The Holistic Nutritionist".

We talk about the strong influence of social media in particular with our children going through their teenage years. We discuss early warning signs to look out for in children that might be suffering from the early stages of eating disorders and ways to install positive messages that don't focus on body image.

For those suffering from their own battles with eating disorders, Natalie openly shares techniques that allow you to switch your focus to more positive influences, away from detrimental habits that are easy to fall into when your mind is trying to overcome an eating disorder. Natalie believes in the power of support networks through friends and family that stick by your side no matter what.

Links & Resources

Website: www.healthbywholefoods.com.au/ Resources: The Butterfly Foundation The Holistic Nutritionist Podcast on iTunes

Episode #45 - Discussing Skin Disorders with Dr Irene Prantalos  

Living with psoriasis since the age of 11, Irene was told by her doctors she could simply take a cream and it will go away. However by the age of 17 it spread to her entire body. Hospitalised for two weeks to undertake intensive treatment, she was trialed on a host of medications that only seemed to make things worse. She finally turned to Chinese Medicine and her skin cleared within two months. Irene then completed a double degree in Human Biology and Chinese Medicine.

We discuss the interesting forms of treatments she underwent including herbal remedies and diet changes. Irene places a strong emphasis on managing stress levels to maintain a healthy immune system and the need to connect with our heart over our heads.

If you suffer from psoriasis we talk about foods that you should avoid and the importance of monitoring and being in tune with your body's own reactions after eating certain foods. Of course we don't forget to talk about foods that you should be eating in abundance, the role of gut health and topical skin solutions. We also delve into the key differences between Western medicine and preventative Eastern medicine

Links & Resources

Website: https://www.salubre.com.au/ Discount code for 20% off all Salubre products: "Sister20"

Episode #44 - The Power of Coconut Oil with Jenni Madison  

In this episode we speak with Jenni Madison about all things coconut!

We're taken into her amazing journey to Thailand as she discusses how coconut oil helped cure her chronic digestive issues, chronic yeast infection and frustrating eczema. All of which came about as a result of stress and poor food choices. She now educates others on the healing properties of coconut oil.

We learn about the transformational powers of coconut and the unique extraction methods to get the most out of the healing powers of this oil. Jenni breaks down the properties of common oils we use every day in the kitchen, in particular saturated fats. She addresses our common concerns of adding too much saturated fat into our diet and how the media have mislead us into believing all saturated fats are bad.

We find out why ancient cultures have used coconut oil for its healing properties. We also discuss the replenishing effects of using coconut oil topically to rebuild, nourish and hydrate the skin's natural immune system. Jenni discusses how diet affects the level in which our skin burns in the sun and the importance of detoxing to improve your health.

We truly learn about why coconut oil has been "splashed" all over social media and just how good it is for us!

Links & Resources

Website: www.coconutmagic.com Facebook: www.facebook.com/coconutmagic Books: www.coconutmagic.com/books-dvds/ Discount Code for 10% off all products: "Sister10" (limited time only)

Episode #43 - The Journey About Healing From Breast Cancer  

In this episode we are talking to Kylie Lowe- an energised cancer survivor and thriver. Her daughters were just 4 years old and 8 months old at the time of diagnosis of an aggressive breast cancer where she was given a 0% chance of survival without surgery. Kylie endured a mastectomy, removal of lymph nodes, a long five months of chemotherapy and five weeks of radiotherapy. The amazing thing is that she combined this treatment with the creation of her own natural treatment plan and survived the cancer.

Kylie discusses the many holistic ways she tackled cancer post-chemo including the practice of mindfulness, veganism, fasting and juicing. She is passionate about social justice, youth homelessness and healing and is a classically trained homeopath, Bowen therapist and reiki practitioner.

Following cancer, Kylie wanted to make natural therapy accessible to all and started a successful social enterprise "joining hands" which is changing the lives of homeless and vulnerable youth by providing free natural services. Some claim it's the first time they have been touched in a healthy and non-violent way.

Links & Resources

Website: www.joininghands.com.au

Facebook page: https://www.facebook.com/joininghandsaus

Resource website for Kylie's cancer healing plan: www.freewebs.com/kylielowefoundation/

Episode #42 - Transforming Lives Town After Town With The Root Cause  

In this episode of The Whole Circle we chat with Israel and Belinda from "The Root Cause" who are transforming children's lives one lunchbox at a time.

After the birth of their second child, Israel suffered badly from post natal depression (yes men suffer too!). It was at this point they each started to look at lifestyle factors and the food they were eating to get Israel back on track. They saw a clear connection between the food they ate and how this effected their mood. It was this connection that saw Israel avoid the need to take anti-depressant medication. They saw a dramatic improvement in their own, as well as both of their children's health and behavior.

Belinda became a qualified health coach, they sold their house and hit the road, travelling by bus from school to school to spread their amazing healthy food message. Belinda loves sharing some quirky experiments, helping to get the message across to young children about eating more fruit and vegetables. Their most important message is helping children to understand what they eat is directly linked to how that makes them feel.

Their school programs are an incredible success, with many parents noticing positive changes in their kids' eating habits!

Links & Resources

Website : therootcause.com.au Facebook : https://www.facebook.com/theRootCauseAU

Episode #41 - From Homeless to Success  

Today on The Whole Circle we talk to Kylie Travers. Her story is incredibly touching and will hit a note with everyone. We talk from the heart and nothing is off limits. This interview is incredibly powerful and we hope that by sharing we are able to help others suffering from domestic violence.

Kylie shares with us her heartbreaking story. She was raised as a Mormon and married at 19. Escaped domestic violence, fleeing the family home with her two daughters with very little possessions or money. Soon after this she was robbed, raped and homeless. On top of all that she lost her mother at 15, has had cancer scares and suicidal thoughts.

But this has not stopped her from achieving some amazing things. She has completely re-built her life from scratch after hitting rock bottom and is now a multiple award winning CEO, speaker, author, freelance writer and advocate.

Kylie went from homeless to success and now teaches people practical ways to save, build clear money goals and focus on multiple income streams. She absolutely loves to help others overcome their obstacles and turn them into opportunities.

We discuss ways to leave an abusive relationship especially when you're not financially independent. We talk about just how blind you can be to multiple forms of abuse whilst in the relationship & what you realise upon leaving. Kylie also gives us some tips for close friends or family that are in toxic relationships and how you can continue to support them even if you can't "make" them leave.

Links & Resources

Websites http://thethriftyissue.com.au/ Twitter Facebook

**Please, if you need help call LIFELINE - 13 11 14

Visit https://www.lifeline.org.au/ for more information about support services available to you. **

Episode #40 - Following Your Bliss  

In this episode we are speaking with a mother on a mission to help YOU find your bliss. Chloe Taylor creates mouthwatering raw desserts and since discovering her bliss feels her life has improved dramatically.

After a severe car accident at the age of 17, Chloe was left with chronic lower back pain and suffered heavily with pre and post natal depression with the birth of her two children. We discuss natural therapy vs. the need for medication when dealing with life's struggles and the best decisions to make in the moment. We also touch on the "oh so important" roles that nutritional & emotional support and exercise play in overcoming hurdles.

If you are a busy parent, you'll be able to relate to just how little time you have to yourself. Chloe shares with us ways in which she creates pockets of time she can take for herself and the importance of switching off from motherhood. She is also a big fan of essential oils and using them not only to pamper herself but also to soothe her children.

This episode is raw (no pun intended!) and honest and cuts to the truth behind social media's portrayal as mothers having "superwomen powers". We also talk about particular influencers we turn to for inspiration, women who share their all about parenting!

Links & Resources

Website Facebook Instagram

Episode #39 - The Differences between Allergies and Intolerances  

Maryana truly embraces the natural side of living and the power of real food. In this episode she shares with us her empowering journey about how she discovered that through the power of food she was able to heal her daughter's eczema and food allergies. She refused to accept the doctor's fearful advice that her daughter would suffer from food allergies for her whole life.

We learn in detail the key differences between food allergies and food intolerances, how the body reacts adversely from additives or preservatives and how we are not designed to process these unknown man-made chemicals. Maryana is a holistic health coach passionate about helping families adapt their food styles to include more real food. She allows others to become empowered about nutrition, lifestyle and mindset to transform their lives.

Maryana also talks about the importance of food diaries and the type of tests that can be carried out when you body reacts adversely to a certain food. We also discuss self-management of key factors and variables that lead to a healthier lifestyle. She also touches on how to guide your children to make better food choices and establish positive communication with them.

Links & Resources

Website : http://www.empoweredkitchen.co.nz/ Join Facebook Groups: Healing eczema allergies and lifestyle issues naturally : https://www.facebook.com/groups/256948447743481/ Real Food in New Zealand : https://www.facebook.com/groups/491151944355688/

Episode #38 - The Fear of Change  

In this episode we talk about common everyday fears and how much we can be held back by our own limiting beliefs. We focus in particular on why it's so important to listen to your gut feeling and do what you know and trust is right for you in the moment.

We tell the truth about the fear involved in our transitions from full time paid jobs with SisterMixn as a side project, to taking SisterMixn on full time. Fear of failure can be so common in most people's lives and we run through ways in which to change your mindset to bring in the results you're after. If you were feeling alone in your fears, you certainly wont after you listen to this podcast!

We talk about why it's so important to change circles of friends over time when they no longer support you in the way that they should and why it's vital to surround yourself in positive energy. As we're both busy mums, we also delve into helpful ways to educate your children on making better decisions and how to not be so strongly influenced by their circle of friends.

It truly is up to us to stop negative inner chatter and take control of our mindset. If you do the best you can then you're doing better than you were yesterday!

Links & Resources

-Episode 37: Life mastery lessons with Melissa Ambrosini : http://www.sistermixin.com/podcast-37/ -Episode 19 "No mummy guilt allowed" http://www.sistermixin.com/podcast-19/ -Facebook page: www.facebook.com/thermoliciousfood

Episode #37 - Mastering Your Mean Girl  

We are so excited to be talking to best selling author, key note speaker and entrepreneur Melissa Ambrosini who shares with us some incredible advice on self-love, controlling the ego, mastering health and ways to reach your ultimate dream life.

Melissa thought her life was going great in 2010 when she was a professional dancer, TV presenter and actress. However her lifestyle consisted of junk food, sleeping 4 hours a night on a friend's couch and partying hard. When she found herself in hospital incredibly sick with a baffling array of illnesses, she knew she had hit rock bottom. For the first time in her life she discovered her intuition and refused to accept that she needed to be on medication for the rest of her life and decided instead to take control of her health.

Melissa now looks back on her struggles as the biggest and most beautiful life lesson to transform herself to where she is now. Studying holistic nutrition and reading every book on health and wellness, Melissa talks to us about how she rediscovered her true self and became a wealth of knowledge and inspiration for other women.

She released her book "Mastering your Mean Girl", became a certified holistic health coach and teaches women one on one all about self-love and controlling limited fear based beliefs. She is seeing a remarkable transformation in every women she works with.

Links & Resources

Book "Mastering Your Mean Girl": www.melissaambrosini.com/mastering-your-mean-girl/ Meditations and free guides: www.masteringyourmeangirl.com Facebook: www.facebook.com/MelissaAmbrosiniTribe/app/267091300008193 Instagram: www.instagram.com/melissaambrosini/?hl=en

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