Episodes

TAGP 51: 5 Keys To Better Mental Health  

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will...

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TAGP 50: Is Anxiety Hereditary?  

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that...

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TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It)  

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with...

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TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott  

“You Are More Than Your Symptoms.” Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes...

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TAGP 47: Health Anxiety Help – Starving Your Fears To The Max  

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is...

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TAGP 46: 3 Powerful Techniques To Eliminate Your Fears  

FEAR – Forget Everything And Run or Face Everything And Rise Morning anxiety was a debilitating cycle in my life, and for so many other anxiety sufferers worldwide. It was almost like when I started...

The post TAGP 46: 3 Powerful Techniques To Eliminate Your Fears appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 45: Are We All Programmed For Anxiety?  

You’ll Never Find Peace Of Mind Until You Listen To Your Heart – George Michael Have you ever stopped and thought to yourself if we were all just simply programmed for anxiety? We know that...

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TAGP 44: Secrets To Winning The War In Our Minds  

“The Mind Is Everything, What You Think You Become.” In episode #44 of The Anxiety Guy podcast, I want to take you guys on a journey. A journey into our minds. To show you some...

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TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns  

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing...

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TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season  

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our...

The post TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 41: The Winning Mindset & Strategy Behind My Health Anxiety Recovery  

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where...

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TAGP 21: The 6 Stages Of Transformational Change  

It's incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to successful change. Also, each of us progresses through the stages at our own rate.

So expecting behaviour change by simply telling someone, for example, who is still in the "pre-contemplation" stage that he or she must go to a certain number of AA meetings in a certain time period is rather naive (and perhaps counterproductive) because they are not ready to change.

Each person must decide for him or herself when a stage is completed and when it is time to move on to the next stage. Moreover, this decision must come from the inside - stable, long-term change cannot be externally imposed.

In each of the stages, a person has to grapple with a different set of issues and tasks that relate to changing behaviour.

In this episode of The Anxiety Guy Podcast I will be sharing with you:

The ways you can go from one stage of transformational change to the next quickly
Why it's important not to get stuck in one stage for too long
How to relate these changes to your health anxiety condition

Are You Enjoying The Anxiety Podcast Episodes? Make sure to leave a positive rate and review if you are here.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 21: The 6 Stages Of Transformational Change appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 20: How Bali Helped Release Me From Health Anxiety  

In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coaching opportunity in Bali, we were faced with 3 tough challenges:

How would we take care of our 1 and a half year old baby in Bali?
How would we get along with the locals?
How the heck would I deal with my health anxiety, knowing there were no hospitals and emergency  calls possible?!?!

The third one was one that made me really anxious. Reason being I was the Hypochondriac that called the emergency guys to come save me from an impending disaster due to my panic attacks, almost on a weekly basis. It wasn't cheap. And it kept me in my comfort zone permanently.

I could have either feared the trip to Bali greatly. Or I could look at it as the first time I could face my fears. If anxiety and panic attacks did show up, I needed to look within myself to learn how to deal with it. I needed to learn to stop running from my fears, and learn how to overcome my health anxiety once and for all.

The 3 things you will learn from this episode are:

How fear CAN be faced and moved through
The best way to confront your deepest fears
How to stop coping and start recovering from health anxiety

Are You Enjoying The Anxiety Podcast Episodes? Make sure to leave a positive rate and review if you are here.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 20: How Bali Helped Release Me From Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 19: Inspirational Interview With Self Development Guru Atta Emami  

Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you've thought about it, and we all study and implement those baby steps on a daily basis. But rarely on The Anxiety Guy Podcast do we get an inspirational self development coach such as the one we have today.

On episode #19 we get to take a few minutes of time from inspirational, self development speaker Atta Emami. In this interview Atta discusses how he came to become a leader in today's world, and how you can transform your life as well. Atta shares the reasons for why people have such a difficult time furthering themselves in their career, relationships etc.

An interesting topic we touch on with Atta is also the first line of treatments in today's world for stress and anxiety. Why are the mental health sufferers numbers going up? And what can we do about it? How does breathing and posture help towards self development? How can we take control of our emotions once and for all?

I don't suggest, I beg you to download this episode and listen to it a few times to get the deep message from Atta. If you have any questions for him or myself you may contact us directly through the Contact Page.

Crucial Self Development tips you'll be receiving from this episode of The Anxiety Guy Podcast:

How to get out of a rut once and for all
Reasons why so many people fail after purchasing online self development programs
How to begin changing your perspective on life starting today

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 19: Inspirational Interview With Self Development Guru Atta Emami appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety  

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn't just a feeling of tiredness, or sleepiness. It's a chronic state of overwhelming fatigue that affects people with chronic anxiety daily. It affects their careers, relationships and if not dealt with even their health.

Chronic anxiety is something to be taken very seriously. The longer someone waits to deal with the issue of chronic anxiety, the more difficult the solution becomes. Through these podcast episodes you're going to have a good grasp of what myself and many others have done to overcome their mental health issues, and get their lives back naturally.

As you probably already know about me, i'm big on natural recovery from anxiety. My goal is to inspire a whole generation to begin looking at the root of their mental health issues, and not the symptoms that accompany them. Life doesn't have to be a struggle, and it shouldn't be for another second. Everything starts with acceptance, and a decision to create the change you deserve. Onto the episode info...

In episode #18 you'll be learning about:

The 4 different types of fatigue that are crippling your life
The tension eliminators that will help bring balance back to your life
The reasons for why you're currently feeling the way you do

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 17: Important Keys To Motivation And Inspiration  

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This structure will be the fuel as you work towards your dreams in your own life, and set aside the fears that so many people cope with daily. As you probably already know, fear can cripple and destroy a persons life.
This is where daily motivation and inspiration come into play.
In this episode of The Anxiety Guy Podcast we don't talk about the inspirational quotes you see daily. Those don't work very well as they have much meaning behind them, but don't give you the necessary tools. The tools I mention in this episode will allow you to permit yourself to grow. To grow as a person, a husband or wife, a father or mother, a best friend.

If you're not growing, your dieing.

So I challenge you to put these action steps into practice daily as you go about your days. Daily motivation and inspiration will guide you on your path to greatness in time.

What you will learn in this episode of The Anxiety Guy:

How I stay motivated and inspired daily in my life
How you can alter other peoples lives positively
How your 'Why' is the fuel you need to reach your goals

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

 

The post TAGP 17: Important Keys To Motivation And Inspiration appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 16: How To Challenge Your Symptoms Of Anxiety  

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do to challenge them. When it comes to these anxious sensations everyone experiences different ones. They can also be quite scary as they mirror real physical problems.

Today is different though.

Today I want you to look deep into yourself. Into your rituals and routines and see what thoughts and actions are fueling your symptoms of anxiety further. In this episode of The Anxiety Guy Podcast you will be heavily challenged. You'll be stepping out of your comfort zone, and into your fears.

So by all means, if you want to continue on your path to coping with anxiety forever, avoid implementing what this episode brings with it. But if you are tired of living with anxiety, and wishing to defy your fears, then you are ready for transformation.

Remember, recovery from anxiety takes time and everyone recovers at their own speeds.

The method in The Anxiety Guy Podcast today should be approached with confidence. Anger towards your symptoms of anxiety can be great fuel towards overcoming those anxious sensations.

In this episode of The Anxiety Guy Podcast we'll be uncovering:

The truth behind your symptoms of anxiety, why do they linger?
What you must do to take a path of recovery starting today
How to change your approach to your anxious sensations

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 16: How To Challenge Your Symptoms Of Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety  

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety Guy Podcast I want to share the top 10 tips that will help you to overcome health anxiety naturally.

By listening to this download a few times, you'll have a good idea of what health anxiety is, and how you must approach this mental health challenge in your life.

What you will learn in this episode of The Anxiety Guy Podcast:

What is the best mental approach to dealing with anxiety relating to your health?
Why health anxiety is overtaking your life
Where you are going wrong when dealing with Hypochondria

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 14: Could Candida Be The Cause For Your Anxiety?  

If you're like I was a few years ago struggling with stress, anxiety and panic attacks on a daily basis, you know how hard it is to find valuable answers. In my case, Candida was a major cause of my anxiety, and I had never heard of what Candida was, neither do many other people struggling with anxiety.

In this episode of The Anxiety Guy Podcast we dig deep into what Candida is, how it affects your body, and what you must do to get rid of these toxins. With toxic elimination comes a clearer view of the world, and possibly an end to your anxiety.

In episode 14 of The Anxiety Guy Podcast You Will Learn:

What is Candida and how could it be affecting your anxiety levels
What steps you need to take to overcome Candida
Where the best place to go is to check if you have Candida

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 14: Could Candida Be The Cause For Your Anxiety? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP #13: Is Anxiety Numbing Your Emotions?  

Can anxiety completely numb your emotions? Make you feel like emotions of any kind are a bad thing, and might cause more panic and anxiety? Absolutely. 

What you need to truly understand though, is that emotions that are positive shouldn't be pushed away. You should most definitely not be afraid of the feelings of positive emotions, and the good adrenaline that it creates within you. In episode #13 of The Anxiety Guy Podcast we go a little deeper into this very important topic.

What You'll Be Learning In Episode #13 Of The Anxiety Guy Podcast:

How to change your mindset towards your emotions around
How to differentiate between good and bad emotions
How good emotions can play a part in your recovery from health anxiety

Remember that most people teach how to cope, not to end anxiety, breath... distract yourself... happy thoughts wait for it to pass.... deep breathing and distracting isn't gonna work, all they're getting is band-aids to cover up the problem.

This anxiety podcast is the answer to your questions about anxiety. You don't have to run from your emotions. Just accept that emotions are a part of your life, and that they will always be there. The more you train to follow and credit the good ones, the faster you'll be on your road to recovery from worry and inner turmoil.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who's been in your anxious shoes, don't hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP #13: Is Anxiety Numbing Your Emotions? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

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