Episodes

TAGP 21: The 6 Stages Of Transformational Change  

It's incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to successful change. Also, each of us progresses through the stages at our own rate.

So expecting behaviour change by simply telling someone, for example, who is still in the "pre-contemplation" stage that he or she must go to a certain number of AA meetings in a certain time period is rather naive (and perhaps counterproductive) because they are not ready to change.

Each person must decide for him or herself when a stage is completed and when it is time to move on to the next stage. Moreover, this decision must come from the inside - stable, long-term change cannot be externally imposed.

In each of the stages, a person has to grapple with a different set of issues and tasks that relate to changing behaviour.

In this episode of The Anxiety Guy Podcast I will be sharing with you:

The ways you can go from one stage of transformational change to the next quickly
Why it's important not to get stuck in one stage for too long
How to relate these changes to your health anxiety condition

Are You Enjoying The Anxiety Podcast Episodes? Make sure to leave a positive rate and review if you are here.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

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TAGP 20: How Bali Helped Release Me From Health Anxiety  

In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coaching opportunity in Bali, we were faced with 3 tough challenges:

How would we take care of our 1 and a half year old baby in Bali?
How would we get along with the locals?
How the heck would I deal with my health anxiety, knowing there were no hospitals and emergency  calls possible?!?!

The third one was one that made me really anxious. Reason being I was the Hypochondriac that called the emergency guys to come save me from an impending disaster due to my panic attacks, almost on a weekly basis. It wasn't cheap. And it kept me in my comfort zone permanently.

I could have either feared the trip to Bali greatly. Or I could look at it as the first time I could face my fears. If anxiety and panic attacks did show up, I needed to look within myself to learn how to deal with it. I needed to learn to stop running from my fears, and learn how to overcome my health anxiety once and for all.

The 3 things you will learn from this episode are:

How fear CAN be faced and moved through
The best way to confront your deepest fears
How to stop coping and start recovering from health anxiety

Are You Enjoying The Anxiety Podcast Episodes? Make sure to leave a positive rate and review if you are here.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 20: How Bali Helped Release Me From Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 19: Inspirational Interview With Self Development Guru Atta Emami  

Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you've thought about it, and we all study and implement those baby steps on a daily basis. But rarely on The Anxiety Guy Podcast do we get an inspirational self development coach such as the one we have today.

On episode #19 we get to take a few minutes of time from inspirational, self development speaker Atta Emami. In this interview Atta discusses how he came to become a leader in today's world, and how you can transform your life as well. Atta shares the reasons for why people have such a difficult time furthering themselves in their career, relationships etc.

An interesting topic we touch on with Atta is also the first line of treatments in today's world for stress and anxiety. Why are the mental health sufferers numbers going up? And what can we do about it? How does breathing and posture help towards self development? How can we take control of our emotions once and for all?

I don't suggest, I beg you to download this episode and listen to it a few times to get the deep message from Atta. If you have any questions for him or myself you may contact us directly through the Contact Page.

Crucial Self Development tips you'll be receiving from this episode of The Anxiety Guy Podcast:

How to get out of a rut once and for all
Reasons why so many people fail after purchasing online self development programs
How to begin changing your perspective on life starting today

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 19: Inspirational Interview With Self Development Guru Atta Emami appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety  

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn't just a feeling of tiredness, or sleepiness. It's a chronic state of overwhelming fatigue that affects people with chronic anxiety daily. It affects their careers, relationships and if not dealt with even their health.

Chronic anxiety is something to be taken very seriously. The longer someone waits to deal with the issue of chronic anxiety, the more difficult the solution becomes. Through these podcast episodes you're going to have a good grasp of what myself and many others have done to overcome their mental health issues, and get their lives back naturally.

As you probably already know about me, i'm big on natural recovery from anxiety. My goal is to inspire a whole generation to begin looking at the root of their mental health issues, and not the symptoms that accompany them. Life doesn't have to be a struggle, and it shouldn't be for another second. Everything starts with acceptance, and a decision to create the change you deserve. Onto the episode info...

In episode #18 you'll be learning about:

The 4 different types of fatigue that are crippling your life
The tension eliminators that will help bring balance back to your life
The reasons for why you're currently feeling the way you do

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 17: Important Keys To Motivation And Inspiration  

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This structure will be the fuel as you work towards your dreams in your own life, and set aside the fears that so many people cope with daily. As you probably already know, fear can cripple and destroy a persons life.
This is where daily motivation and inspiration come into play.
In this episode of The Anxiety Guy Podcast we don't talk about the inspirational quotes you see daily. Those don't work very well as they have much meaning behind them, but don't give you the necessary tools. The tools I mention in this episode will allow you to permit yourself to grow. To grow as a person, a husband or wife, a father or mother, a best friend.

If you're not growing, your dieing.

So I challenge you to put these action steps into practice daily as you go about your days. Daily motivation and inspiration will guide you on your path to greatness in time.

What you will learn in this episode of The Anxiety Guy:

How I stay motivated and inspired daily in my life
How you can alter other peoples lives positively
How your 'Why' is the fuel you need to reach your goals

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

 

The post TAGP 17: Important Keys To Motivation And Inspiration appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 16: How To Challenge Your Symptoms Of Anxiety  

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do to challenge them. When it comes to these anxious sensations everyone experiences different ones. They can also be quite scary as they mirror real physical problems.

Today is different though.

Today I want you to look deep into yourself. Into your rituals and routines and see what thoughts and actions are fueling your symptoms of anxiety further. In this episode of The Anxiety Guy Podcast you will be heavily challenged. You'll be stepping out of your comfort zone, and into your fears.

So by all means, if you want to continue on your path to coping with anxiety forever, avoid implementing what this episode brings with it. But if you are tired of living with anxiety, and wishing to defy your fears, then you are ready for transformation.

Remember, recovery from anxiety takes time and everyone recovers at their own speeds.

The method in The Anxiety Guy Podcast today should be approached with confidence. Anger towards your symptoms of anxiety can be great fuel towards overcoming those anxious sensations.

In this episode of The Anxiety Guy Podcast we'll be uncovering:

The truth behind your symptoms of anxiety, why do they linger?
What you must do to take a path of recovery starting today
How to change your approach to your anxious sensations

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 16: How To Challenge Your Symptoms Of Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety  

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety Guy Podcast I want to share the top 10 tips that will help you to overcome health anxiety naturally.

By listening to this download a few times, you'll have a good idea of what health anxiety is, and how you must approach this mental health challenge in your life.

What you will learn in this episode of The Anxiety Guy Podcast:

What is the best mental approach to dealing with anxiety relating to your health?
Why health anxiety is overtaking your life
Where you are going wrong when dealing with Hypochondria

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 14: Could Candida Be The Cause For Your Anxiety?  

If you're like I was a few years ago struggling with stress, anxiety and panic attacks on a daily basis, you know how hard it is to find valuable answers. In my case, Candida was a major cause of my anxiety, and I had never heard of what Candida was, neither do many other people struggling with anxiety.

In this episode of The Anxiety Guy Podcast we dig deep into what Candida is, how it affects your body, and what you must do to get rid of these toxins. With toxic elimination comes a clearer view of the world, and possibly an end to your anxiety.

In episode 14 of The Anxiety Guy Podcast You Will Learn:

What is Candida and how could it be affecting your anxiety levels
What steps you need to take to overcome Candida
Where the best place to go is to check if you have Candida

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 14: Could Candida Be The Cause For Your Anxiety? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP #13: Is Anxiety Numbing Your Emotions?  

Can anxiety completely numb your emotions? Make you feel like emotions of any kind are a bad thing, and might cause more panic and anxiety? Absolutely. 

What you need to truly understand though, is that emotions that are positive shouldn't be pushed away. You should most definitely not be afraid of the feelings of positive emotions, and the good adrenaline that it creates within you. In episode #13 of The Anxiety Guy Podcast we go a little deeper into this very important topic.

What You'll Be Learning In Episode #13 Of The Anxiety Guy Podcast:

How to change your mindset towards your emotions around
How to differentiate between good and bad emotions
How good emotions can play a part in your recovery from health anxiety

Remember that most people teach how to cope, not to end anxiety, breath... distract yourself... happy thoughts wait for it to pass.... deep breathing and distracting isn't gonna work, all they're getting is band-aids to cover up the problem.

This anxiety podcast is the answer to your questions about anxiety. You don't have to run from your emotions. Just accept that emotions are a part of your life, and that they will always be there. The more you train to follow and credit the good ones, the faster you'll be on your road to recovery from worry and inner turmoil.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who's been in your anxious shoes, don't hesitate to send me an email.

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP #13: Is Anxiety Numbing Your Emotions? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 12: Who Really Is The Best Person To Ask Anxiety Advice From?  

In episode #12 of The Anxiety Guy Podcast, I share who I think just might be the best person to ask anxiety advice from is. The answer might shock you, but that's OK. The Anxiety Guy Podcast and this websites content are unique because it comes from someone who isn't a mental health therapist or a doctor.

This Podcast And This Site Is From Someone Who's Been In Your Anxious Shoes, And Has Come Out The Other Side!

I think it's important to tell you, the health anxiety or panic attack sufferer two things:

#1) To make sure you get no more 'sugar coating' when it comes to your anxiety. Because I know how so many people have so much advice when it comes to anxiety, but have no clue what it's about

#2) Stop coping with your symptoms of anxiety, and start targeting the root cause of your anxiety

Life isn't meant to be lived with anxiety. Life is meant to be lived with a clear, and calm, productive mind. That is what The Anxiety Guy Podcast is about. The best thing you can take from today's episode, is to have an open mind. Forget what you've heard. Forget everything. Start over.

Begin accepting yourself, no, loving yourself! Begin accepting that what you are dealing with, is completely related to anxiety and strictly a mental health challenge, nothing more.

I challenge you to take in each and every episode in The Anxiety Guy Podcast. To understand it. To allow each episode to show you a new direction. A direction that only promotes natural ways to overcome anxiety. With that in mind, let's get to episode #12.

In Episode #12 Of The Anxiety Guy Podcast You Will Learn:

The importance of questioning everything, and doing your own research to overcome anxiety
Who the best person is to get anxiety advice from
Why you're stronger than you think you are

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below…

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 12: Who Really Is The Best Person To Ask Anxiety Advice From? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 11: 21 Day Health And Wellness Challenge  

Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a change in your life. It will challenge the mental, physical, emotional and spiritual side of you so get ready!

One Small Step Per Day To Success In Your Health

You're much stronger than you may think you are, and if you stick with me through the 21-day wellness challenge you'll truly have a head start against your mild to severe anxiety levels. This 21-day wellness challenge was put together for you, the anxious minded individual. If you feel that some of the challenges are a little too far outside your comfort area, do your best
to complete the challenge at a pace that's right for you.

Here's What You'll Be Learning In Episode #11 Of The Anxiety Guy Podcast:

The most important diet advice for people suffering from health anxiety
What the best herbs are for stress and anxiety
How to defy your fears starting today

The post TAGP 11: 21 Day Health And Wellness Challenge appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP #10: Top 10 Rules To Incredible Mental Health  

Having incredible mental health is no accident. If yo see the world's most successful people you'll notice a common trend. That trend is that they all understand how important incredible mental health is for all aspects of their lives. But the question is, how can we function at our peak levels emotionally, spiritually and mentally for most or all of our days? The answers will be revealed to you through episode #10 of this weeks The Anxiety Guy Podcast.

What You'll Be Learning In This Episode:

Simplest ways you can implement these rules into your life
Why you're stuck in a constant cycle of fear and worry
How you can begin adding more energy, more focus, and more vitality into your life starting today

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP #10: Top 10 Rules To Incredible Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health  

On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It's important that people understand the maintenance part of having excellent mental health. As someone who has overcome debilitating anxiety and panic attacks, I understand the importance of momentum. As humans it's very easy to fall back into the constant stress and anxiety cycle for daily life.

To counter this worry cycle, supplements can play a big part. But always remember that these supplements to maintain excellent mental health are just that, sidekicks. They are not the end all be all to excellent mental health. It's up to you to keep the momentum going towards living a stress and anxiety free life.

Things you'll be learning through The Anxiety Guy podcast episode 9 are:

What supplements work and didn't work for us to maintain excellent mental health
How to judge if a supplement is working or not
The proper mindset to get the most out of a herb or supplement

Maintaining excellent physical and mental health is a process. This journey takes dedication and persistence. take the time to listen, download, and fully understand what supplements worked for myself and Robyn. Hopefully they will work for you as well!

Disclaimer: By no means do we get paid for showing these supplements, nor is this a replacement for professional advice. This episode is strictly our experiences and suggestions. 

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 08: How To Be The Best Anxiety Support Team  

In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly explains what the keys are to helping an anxiety sufferer end their anxiety disorder naturally. This new and different point of view has not been discussed much in the anxiety world. But it's important to understand what it takes to become a great anxiety support team member.

What you'll learn in episode 8 of The Anxiety Guy Podcast:

What mistakes Robyn made in the beginning of my health anxiety struggles
What an anxiety sufferer truly needs from the anxiety support team
Ways Robyn was able to turn my anxiety switch off in just a few words a day

I truly believe that episode 8 of The Anxiety Guy Podcast is the most important up to date. reason being, the anxiety support team are the people that spend the most amount of time with the person who's struggling with anxiety. This time is very important. The words that the anxiety support member uses are powerful, and could change the path of the anxiety sufferer in an instant.

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below…

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 08: How To Be The Best Anxiety Support Team appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 07: 3 Powerful Steps To Stop Panic Attacks Naturally  

Welcome to Episode 7 of The Anxiety Guy podcast. Today you're going to become equipped on everything you need to know about panic attacks. How they manifest, why they manifest, and what you must do to stop panic attacks naturally. These 3 steps i'll be talking about in this episode are quite unique, and have worked for many people worldwide. All you have to do is: believe in yourself, believe in the process, and implement the steps until they become automatic during panic attacks.

MOST people teach how to cope, not to end panic, breath... distract yourself... happy thoughts wait for it to pass.... deep breathing and distracting isnt gonna work. All you're getting is band-aids to cover up the problem. That's why this episode is so important, and should be listened to a number of times so that it settles in.

Soon you'll become disinterested in your symptoms of panic, and once that happens you can live your life free of panic and anxiety again.

In episode 7 of The Anxiety Guy podcast You'll Be Learning about:

The reasons for why you suffer from panic attacks
Why long term use of medication for panic attacks are a bad idea
How to stop the cycle of panic before it gets beyond your control

A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below...

Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

The post TAGP 07: 3 Powerful Steps To Stop Panic Attacks Naturally appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 06: Overcoming The Cycle Of Catastrophic Thinking  

Catastrophic thinking and anxiety many times go hand in hand. As you'll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who's 'losing control.' As much as you may think you are. Catastrophic thinking brews up due to the root of your anxiety, as well as a fatigued mind. A tired mind finds it hard to grasp the rationale at times as you already know. But through the 6th episode of The Anxiety Guy Podcast, you'll be fully equipped to deal with anxious catastrophic thinking.

What you're going to learn from this episode

How to stop magnifying the thoughts in your mind
Ways to turn your focus from the future, to the now
Important tips on how to begin overcoming shallow breathing during anxiety and panic attacks

Don't forget to subscribe and download this episode HERE. Join our growing Facebook community of people who continue to live an inspiring life, fear and anxiety free.

The post TAGP 06: Overcoming The Cycle Of Catastrophic Thinking appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 05: What Is Keeping You In An Anxious Cycle?  

If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don't notice. But when revealed, they quickly realize that these unconscious anxious patterns are keeping them from overcoming stress and anxiety naturally.

In episode 5 of The Anxiety Guy Podcast well take a deeper look at:

The 5 habits you don't realize that's keeping you in the anxious cycle
My favorite type of tea that helped me with my own anxiety disorder
How important changing your mindset is in your life

Don't forget to subscribe, and download episode 5 through iTunes so you can take it with you wherever you go. As well all blog post and inspirational updates will be through The Anxiety Guy Facebook page.

The post TAGP 05: What Is Keeping You In An Anxious Cycle? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps  

People who suffer from Anxiety Disorders tend to have extended periods of intense feelings of fear or distress sometimes out of proportion to real events. Anxiety Disorders have an affect on thoughts, behaviors, emotions and physical health and in today's episode of The Anxiety Guy Podcast, we will be focusing on the 6 steps you can take starting today to end Generalized Anxiety Disorder naturally.

In this episode you will also be learning about:

The skill of how to let go of blaming other people and things for your anxious condition
How to utilize the given steps to change your beliefs
What to do if your anxious thoughts begin spiraling out of control

Don't forget to download this episode of The Anxiety Guy Podcast through iTunes so you can listen to it on the go. I look forward to meeting you through the Facebook or Twitter pages soon.

The post TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 03: Learning To Control Your Mind Through Mental Health Challenges  

Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of worry and anxiety, I was on my way to directing my mind towards my goals. There truly is nothing you can't achieve once you gain the ability to control your own mind. This episode is dedicated to showing you exactly how to get on the right path.

What you'll be learning from this episode of The Anxiety Guy Podcast:

How to use fear for you rather than against you
Why your mind keeps leading you towards fear and stress
Practical tips to developing a positive outlook in your life starting today

Our Facebook and Twitter pages are available for you to keep up with all The Anxiety Guy updates daily. If you have any comments be sure to add them to the comment section below.

Enjoy Episode #3!

 

The post TAGP 03: Learning To Control Your Mind Through Mental Health Challenges appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 02: How Is Anxiety Affecting The Main Aspects Of Your Life?  

Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routines in your daily life. But what if we suddenly became more conscious? Conscious of how worry and anxiety affects the different parts of your life? What if we took it a step further and set up a few personalized goals for you so that you began turning negative and bad experiences, into joyful ones.

In this episode of The Anxiety Guy Podcast you will learn:

How to re-gain your strength in the different areas of your life
How to set reachable goals to overcome worry and anxiety naturally
Why staying in your 'safety zone' will always leave you in fear of what's next

I look forward to your comments on episode 2 of The Anxiety Guy Podcast. Also don't forget to like our Facebook page for all the latest updates, or join me on Twitter.

The post TAGP 02: How Is Anxiety Affecting The Main Aspects Of Your Life? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

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