Episodes

TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery  

"Self Mastery Is The Powerful Combination Of Control And Flexibility."

When we talk about self mastery we're talking about people that live mindfully. Mindful living means not falling for the traps of your default mode network (DMN), the part of your brain that thinks and behaves unconsciously.

Unconscious living means putting your life in the hands of others. A persons belief becomes your belief, the gloomy weather means an ugly day, and if something feels wrong than it must be wrong.

"Self Mastery Means Standing Guard At the Doorway Of Your Mind, And Allowing Only The Rational And Big Picture To Enter In."

The difference between average and successful people is their level of psychological development. Successful doesn't have to mean in any given aspect either. Some people can view success as simply living out their passion, or sitting on a bench, hearing the birds chirping, and simply being in that present moment.

As you probably already know and understand well, the mind doesn't naturally become broadened/flexible in it's thinking.

It Takes Commitment, Repetition, Emotion, And A Willingness To Change

But Dennis, why wouldn't someone want to change their lives for the better? Improving their physical, spiritual, emotional and mental health is a given isn't it? Well, not really.

If you're ever heard the saying "most people would rather die than to think," you know where i'm coming from. The very idea of change takes the conscious mind completely out of the game, and it checks out. It wants nothing to do with it since familiarity is what it loves.

In This Episode Of The Anxiety Guy Podcast We'll Be Discussing:

When you'll know you've reached self mastery
Reasons why some people will never change their realities
Where we go wrong along the journey

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TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else?  

"Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I've Ever Experienced." - Dennis Simsek

Depersonalization is something that's becoming more and more common in today's world of chronic anxiety, and yet no one can give us any firm answers on it yet. Certainly my own therapist had no idea what I was talking about, and my doctor just looked at me like I was from the planet Zoltron, so what was a sufferer to do? 

The truth is depersonalization is most certainly one of those things that doesn't get much focus as far as treatment options. When all medical tests are done and physical ailments are ruled out, confusion can certainly set in, until today.

I believe the best solutions come from those people that have been through depersonalization and derealization, and have come out the other side. Even though all those inner voices tell you that you're doomed, there's a part of you that reminds you of how sensitized you truly are to everyday fears, and that the solution could simply be in taking care of those very things.
"When I Work With Someone Personally Through Depersonalization, It's Not Only Based Around CBT, But We Get The Meat-Suit Engaged (The Body), We Tackle The Emotional Fatigue, And Re-Wire The Subconscious."
So get ready to listen to this powerful episode of The Anxiety Guy Podcast a few times to really grasp where depersonalization comes from, what keeps it going, and what options you have to treat it naturally.

In this episode we look deep into:

The main triggers of depersonalization
Whether it's a symptom of anxiety or not
The #1 way to start turning this bewildering feeling around starting today

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TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band  

"Break The Pattern To Create A New One."

95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don't recognize these patterns because we were never taught to live conscously, but to accept our realities as they were.

"We Can't Blame Our Parents Though, I Mean They Can't Teach Us What They Don't Know."

Some of the statements my clients have grown up with are things like "you've got to roll with the punches" or "no pain no gain." No pain no gain? What the hell does that even mean? By running the same limiting patterns in our thoughts, words, and actions we create the vibration of living comfortably fearful, and my friends you're much better than living comfortably fearful.

An elastic band was my best friend during my recovery from anxiety, and it will be yours as well. An elastic band when used properly holds the power to not only break you of your anxious patterns, but to create mindfulness. A broader look into the world, seeing the big picture, and going external in our focus rather than internal.

To Break The Anxious Patterns Means To Catch Yourself When Your Crtical Voice Is Present

When the process of doubt begins, you're told you'll never amount to anything, or that anxety will just be a part of your life so you must learn to live with it... Forever. Every client I have goes through the elastic band process, and now my friends, so will you.

The 4 steps you will learn in this powerful epsode of The Anxiety Guy Podcast will transform your anxous patterns of thought, and change the way you see yourself.

In Episode #63 we'll be learning about:

What breaking a pattern truly means
How to fully accept and let the anxiety storm pass
Why the elastic band is an absolute must to wear for you

Share Your Thoughts And Comments Below!

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TAGP 62: Have I Actually Overcome Chronic Anxiety Fully?  

"The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience."

I get this question all the time: "Dennis, Have You Actually Overcome Chronic Anxiety?" When I get this question I almost always know it's coming from a place of disbelief from the sufferer. Recovery, a place so foreign to people with chronic anxiety.

A world that seems so far away for the moment, and I understand the pain fully.

In this episode of The Anxiety Guy podcast I go into great detail as far as how the past was for me living with debilitating health anxiety and GAD, my present life, and where my future lies. And as far as the newest Warriors listening to their first podcast episode, the message from this day forward is clear:
"Every Anxious Moment Is An Opportunity To Practice A New Approach."
Everything begins with mindset, the way we approach life, and the perceptions we have of ourselves. That is why when we start to see anxious moments as opportunities to use new CBT tools we've learned, we become less sensitized to thoughts and environments.

So get ready warriors to gain a deeper look into whether or not i'm done with anxiety, and let's answer this questions once and for all. Does 'Dennis still get those anxious feelings when thoughts arise', and when things don't go the way he wants, or have I been able to experience a sense of self mastery, and become bigger than my problems?

In Episode #62 Of The Anxiety Guy Podcast We Will Be Learning About:

The ways chronic anxiety manifests and how we sustain the feeling without knowing
How I approach daily life today
Where I get the fuel to constantly stand guard at the doorway of my mind

Are You Enjoyng The Anxiety Guy Podcast? Share Your Thoughts & Comments In The Comment Section Below.

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TAGP 61: Simplifying Your Anxiety Recovery  

"Simplify Your Day, Do Less, And Pick Just One Thing To Focus On." 

We can make anxiety recovery so very complicated, and that's where this episode comes in. This week on The Anxitey Guy podcast, we simplify our mindsets. We focus in on small changes, small daily wins, which will lead to big results.

It can be so easy to see yourself as weak, incapable, and powerless. The truth is you're none of those things, you are a warrior. Someone who is just as capable as any to bring themselves to a state of peace and balance. Self mastery is within your reach, but only if you simplify your journey through anxiety recovery.

"Life Is Really Simple, But We Insist On Making It So Very Complicated."

This episode is about your 'one thing.' Your one thing is one focus you hold onto for the day, that's it. "But Dennis how will I lessen my anxiety levels in ALL the different aspects of my life," I hear you saying. That is the very approach that is in fact keeping you from maintaining any progress in your anxiety recovery.

When you focus in on your one thing, your own mindset, your one new skill set, your one challenge for the day, you begin re-conditioning yourself. You begin to see that you can in fact be successfull in this journey. You can maintain progress, simply by maintaining one small focus per day.
"In anxiety recovery we can focus on breathing patterns, posture, journalling, thought patterns, new behavior? You choose your one thing."
In episode #61 on The Anxiety Guy Podcast, We're Diving Deep Into:

Why I believe in the 'one thing' approach so very much for anxiety recovery
How your one thing desensitizes a person from their fears
The moment when a sufferer begins to see themselves as a failure

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TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace  

"Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both."

Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of those people hoping for a different result. As painful as this challenge is we must get to the point of understanding that replacements of those patterns is crucial.

The Amygdala (the part of our brains responsible for the fear response) must be guided and trained. When the amygdala no longer believes that a perceived threat is in fact near, our symptoms of anxiety lessen and eventually don't appear at all.
"The key for health anxiety sufferers to re-train their amygdala's is by putting themselves in situations that they fear."
The top 5 habits that health anxiety sufferers go though on a daily basis can be replaced. As noted in previous anxiety guy podcasts; The fastest way to overcoming fear based thoughts and behaviors is by replacing them with new ones.

This is why this episode fills me with great joy. To once and for all help health anxiety sufferers replace the habits that keep their sensitivity to fear alive.

The top 5 habits in this podcast episode are the result of working with over 3000 people worldwide. Understanding their thought patterns, beliefs and actions on a daily basis. It was revealed to me that these were the most consistent habits. The replacements are some of the new rituals I use to help health anxiety sufferers in my personal 1 on 1 Skype sessions as well.

In episode #60 of The Anxiety Guy Podcast we'll get in depth answers into:

What causes health anxiety sufferers to choose these top 5 habits
How to easily replace them with habits that will break the anxiety patterns
The most common times of the day for these anxious habits

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TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers  

"Don't Believe Everything You Think." 

Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around these inspiring quotes you'll find that progress starts to take place in your life, and stress levels start to lessen.

As far as my own recovery over health anxiety quotes and powerful words in my environment was very important. Waking up to an inspiring few words that reminded me of the Warrior identity I wanted to live out was important for my recovery from health anxiety.

This sort of approach kept me far away from acting the victim towards myself, and helped with the hopeless thinking cycle that constantly followed me around.
"Inspirational Quotes Can Change A Health Anxiety Sufferers Entire Outlook On Themselves And Life"
As you dive into these 5 inspirational quotes for health anxiety sufferers you'll want to keep in mind that action will be the greatest decider. The decider as far as what direction your life goes. So use these 5 great inspirational quotes to move your life forward and take daily action over health anxiety and any lingering fears and worries about everyday life.

REMINDER: We understand that most of you were waiting for the Bif naked epiosode this week. Unfortunately due to the recording quality we had to find a new future time for an interview with Bif. Stay tuned for that interview coming this June. 

What You'll Be Gaining For This Inspirational Podcast Episode:

Drive to becoming the greatest version of yourself
Relatable  stories for health anxiety sufferers
The key to staying commited towards your goals over anxiety

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TAGP 58: Anxiety Success Story – Inspirational Interview With Holly  

"Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path."

This week on The Anxiety Guy Podcast I'm thrilled to interview Holly Wendling, a person who will touch the hearts of many. Her anxiety success story is far from a straight road, but certainly one that will inspire many others. Holly shares her struggles dealing with her needs to be accepted in her life by others, and how she defied all her fears.

These interviews are very important for others because it pin-points the exact moments of when change starts to happen for an anxiety sufferer. In Holly's case you'll find that she had the fire within her all along. A few new skill sets learned through the 1 on 1 sessions with me, preperation in the face of daily anxiety, and the commitment to follow through all gave Holly her life back after 47 years.
"One Anxiety Success Story Can Give The Green Light To Others To Do The Same."
As you'll hear in episode #58 of The Anxiety Guy Podcast Holly was able to use anger to fuel her anxiety recovery. She knew that if she could connect enough pain to her current circumstance, and pleasure to her life after anxiety, she could create the fuel to desensitize herself from her fears. 

As an inspirational member of The Anxiety Guy Facebook page, Holly is now spreading her message of self love with others. A truly great human being that just now is able to see her true life's potential. This can most certainly be you. It's time to see how Holly's story relates to yours, and how she was able to find her freedom.

In Episode #58 we're diving deep into:

The most important reminder for Holly to turn fear into freedom
Why it took her so many years before she was able finally able to ask for help
What her future plans are for life after anxiety

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TAGP 57: The 6 Crucial Levels Of Psychological Development  

"We Are Not What Happened To Us, We Are What We Choose To Become."

This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined in this episode are the stages a person goes through in their minds as they age. Some 60 years olds stay stuck in level 2, which cries out for power and control over their lives. And some 25 year olds find themselves in level 5, a place of purpose.

Get Ready To Learn A Little More About Yourself This Week Warriors!

Having a deeper understanding of someone's developmental needs can help determine what goals, and learning outcomes they should set. As human beings we are unconscious creatures. We live our lives instinctively reacting to pain, fear, and joyful experiences as such. But at some point we must take note of what our true needs are and what direction our lives are headed.
"Take Control Of Your Mind, Take Control Of Your Life."
Many anxiety sufferers go through the anxiety chapter in their lives looking for the next great technique. Something unique, the holy grail that eludes them for so long. Well, there is none I can tell you that from experience and from having worked with over 1000 people worldwide.

This weeks podcast episode will help you see the big picture. The anchors that are holding you back, and where you've been spending most of your time in life. My recognizing these patterns you can begin shaping a true strategy around your needs, accomplish your goals, and move onto the next level of psychological development.

3 Things We Will Be Looking Into This Week On The Anxiety Guy Podcast Are:

The biggest reason why you're stuck in life and can't find your path
How labels over the years have affected your psychological development
How you can begin shifting your perspectives in life starting today

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TAGP 56: A Personal Rant For All The Warriors & Victims  

"All Television Is Educational, The Question Is What Is It Teaching?"

During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new light. Although long, I feel the need to share it with you and it goes like this:

"The world ain't all sunshine and rainbows, it's a very mean and nasty place and I don't care how tough you are, it will beat you to your knees and keep you there permanently... IF YOU LET IT."

I believe it was Sylvestor Stallone (comment below if I got it right), that said this. The part that stuck with me wasn't the part that the world being a nasty place etc (because I was living it daily at the time due to my health anxiety, panic attacks, you name it), it was the last 4 words:

"If You Let It"

I thought to myself, do you mean I have a choice in the matter? I didn't have to live in a world of reaction to every symptom of anxiety, every criticism my boss sent my way and every moment someone cut me off on the road? That last line gave me some space. Some space between my anxiety and who I was as a person.

I recognized that my internal chatter was enough to keep my mind occupied on how scary the world was. With every identity statement such as "I am anxiety," the fears grew stronger and the more it consumed me like a blanket wherever I went. I shared my struggles with everyone I met, not realizing one important thing along the journey which was that:
"No One Really Cared That I Had Anxiety!"
So I labelled those people too. "Good for nothing people who just care about themselves", and on the cycle went. Today's rant on the anxiety guy podcast comes from a place of love, even though it may not seem like that, so buckle your seatbelts and enjoy the ride.

The top 3 things we'll be diving into in this week's the anxiety guy podcast episode are:

The #1 reason for why negativity is so much stronger than positivity right now
How searching for the meaning of life everyday, just causes you more anxiety
Why we've become a society of zombies chasing the next temporary pleasure

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TAGP 55: Overcoming Health Anxiety – Convincing Yourself You’re Healthy  

"Overcoming Health Anxiety Begins With Acceptance And Ends With Action."

Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn't really cross the 'average' person's mind. But the biggest problem health anxiety sufferers face is convincing themselves that in fact their sensations are related to the emotional cycle of anxiety.

This hurdle is half the battle towards overcoming health anxiety. Many people find that the strategies they have within them can be put to use to lower their stress and anxiety levels once they are convinced.
"People Fall Victim To This Condition For Years. Overcoming Health Anxiety Involves Awareness, Acceptance, And A Commitment To Break The Anxious Patterns."
Overcoming health anxiety also means being able to prepare yourself for setbacks. Many people working on overcoming health anxiety fall victim to setbacks and bewilderment, and think they've made no progress at all. This is completely false, and deep down they know it.

What I've come to understand is that health anxiety sufferers who are looking for a CBT method to overcoming their condition, have lost rapport with their subconscious mind. This is where the main problem lies. In this powerful episode of The Anxiety Guy Podcast I'm going to equip you with what you need to begin overcoming health anxiety starting today.

In this episode we look into:

The #1 reason for why people fail in their journey towards overcoming health anxiety
What you need to do today to begin convincing your mind you're healthy
Why sensations of anxiety hold so much power over you

Download This Powerful Episode Below And Don’t Forget To Subscribe To The Anxiety Guy Podcast For Weekly Updates!
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TAGP 54: How Long Will Your Anxiety Recovery Take?  

"Have Patience With All Things, But First Of All Yourself."

Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors. Those factors will be explained in detail in episode #54 of the anxiety guy podcast.

Life with anxiety can cycle between having days of freedom from worry and fear, to extreme disaster lurking behind every corner.

Catastrophic thinking and fortune telling are common habits with anxiety sufferers, but it doesn't have to be. As a CBT Practitioner I like to take an action based approach to guiding people to change their thought patterns and eventually their belief systems all together.
Let's Understand Though That Anxiety Recovery Should Have A Mind, Body, Spirit Approach To It
In today's society we tend to see things in different groups. Meaning we target one aspect of anxiety recovery instead of seeing it as a package deal. Some important aspects are sleep patterns, diet, your relationships, routines that feed further anxiety and much more.

In this powerful episode I will give you the tools and main factors that will increase the chances of quick anxiety recovery. Take these tools and create a new you, a new identity of who you think you are as a human being. Because even though I don't know you, I know you're alive and that in itself is a miracle.

I also know you are a limitless being with incredible potential. You have the ability to turn your dreams into goals. So let's get to the 3 main aspects we'll be tackling in episode #54 of the anxiety guy podcast: 

The #1 factor to consider for anxiety recovery
Whether how long you've been suffering matters with anxiety recovery
How identity plays a part in your journey past anxiety

Download This Powerful Episode Below And Don’t Forget To Subscribe To The Anxiety Guy Podcast For Weekly Updates!
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TAGP 53: The 5 A’s To Health Anxiety Relief  

"Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere."

"I need health anxiety relief!" This is how 100's of emails I open up daily start off. Thankfully for those anxiety warriors my passion through cognitive behavioral therapy is to focus in on this exact condition. It also becomes much easier for me because I can relate to their health anxiety journey, and that's half the battle right there.
"Is Health Anxiety Relief Even A Possibility Without Years Of Therapy And Medication?" Most Definitely Warriors.
It's difficult to see the light at the end of the tunnel when you wake up thinking you have a brain tumor everyday. Convincing the part of your mind that just won't let go of the possibility that you have a serious illness, isn't easy. Emotion and repetition sure can help to re-construct this new fearless you though.

I believe in these 5 A's so much, that I would bet a deep understanding and application of them alone can trigger health anxiety relief. Just as a painting with the color blue can trigger anxiety and panic attacks in a deeply sensitized person (due to past experiences), A reminder of these 5 A's can also trigger internal balance.

In episode #53 of The Anxiety Guy Podcast We learn about:

The one piece of advice that can trigger a relaxation snowball effect
How health anxiety relief can naturally be obtained
Where health anxiety sufferers go wrong on the road to recovery

Download This Powerful Episode Below And Don't Forget To Subscribe To The Anxiety Guy Podcast For Weekly Updates!

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TAGP 52: Top 10 Rules To Become The Greatest Version Of You  

"Life Is Really Simple, But We Insist On Making It Complicated." 

If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these ones. Life is simple, but we make it complicated. In NLP we label these 10 principles as presuppositions. Understand them and how they may be different than your own current perceptions. Recognize how these approaches could benefit you in your own life, and begin implementing them.
"Conformity Provides Great Limitations On People's Potentials"
To conform is to become someone else. To think the way they do, to act the way they do, and to run our lives the way they do. This is far too common in today's world. You're better than this, because you are here. You want different things in your life therefore you must do things differently.

The best thing I ever did in my life was to take a good conscious look around me, and my environment. Where was my time being spent? How was my time being spent, and with who. How were these things affecting my life positively or negatively? Most people don't stop to take a look, they're drenched in self misery and believe this is the best it'll ever be.

Don't Be Most People... Please

Most people run towards a strategy before fixing their mindset. Their approach to life. Their approach to themselves. That is why this podcast episode exists today, to show you a new way. A way that will empower you to not only serve yourself better, but to serve others as well. These top 10 roles to live by will get you to where you want to go.

In Episode #52 I Want To Show You:

How one change can create a snowball effect in a good way
What keeps you stuck in a cycle of fear
Where your fears have manifested from, and how to overturn them starting now

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TAGP 51: 5 Keys To Better Mental Health  

"Never Let The Opinions Of Others Become The Measure Of Your Self Worth."

How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will resist the change greatly. This is simply because your subconscious mind has seen what is familiar for so long, and has no real success with this new approach you will take. But, the more repetitions you put in (execution of the new skill you have) the faster change will happen.
Let's Not Forget That Better Mental Health Means A Firm Commitment To Change
If someone wanted to lose weight, they couldn't do it in a day. If someone wanted to start a new career, that knowledge would take months or even years to master. If you want to have better mental health, you must understand that this is a long term process. I've seen rapid changes in people who first make that firm decision that their patterns of thought that lead to their beliefs MUST change.

Take Note Of That Word; MUST. Not Should, Not Might, But Must Change

As challenging as life might be for you right now you can move past this chapter in your life. You can because you have the resources within you to have better mental health. But ask yourself; Is your challenge related to a lack of skill sets? Or a lack of the proper mindset? In this episode you will become armed with both.

In Episode #51 Of The Anxiety Guy Podcast We Are Diving Deep Into:

Why so many people fail in their pursuit of better mental health
What the most powerful step is to begin the rapid change you desire
How the healing mechanism within you actually works

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TAGP 50: Is Anxiety Hereditary?  

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” - Jennifer Elisabeth

A question that haunts so many people today who suffer with anxiety is; Is anxiety hereditary? If my father, mother, sister, brother has an anxiety disorder does that mean I must live with it forever as well? The power behind this idea can leave many people crippled thinking that coping with anxiety is the only way.
In this milestone episode titled: Is Anxiety Hereditary, I want to share my own opinions and research on this important topic
I lived 6 debilitating years with health anxiety and panic attacks. I grew up seeing my father overreact to the smallest daily challenges. I also saw my father become a physically and verbally abusive person to my mother and me. Lessons learned. I now know how not to be with my own son. But in my mid 20's I felt I was doomed as well.

Incredible how one limiting belief can keep someone in a state of fear and anxiousness forever sometimes

My father turned into a calm and loving person when I saw him last. I didn't even know who the person I was talking to was! I was in total shock. He had began to better understand his anxiety, he began to challenge and move with his anxiousness, and came through a better person. Is change possible for you? Yes. So let's get to this 50th episode of The Anxiety Guy podcast titled; Is Anxiety Hereditary...

In This Episode We Learn About:

How genes actually play a part in someone with an anxiety disorder
What you can do to begin healing anxiety today
How to connect with that person in your family tree who has suffered

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TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It)  

"A clear conscience is the greatest piece of armor."

By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I'm simply not OK with you acting outside your true identity. That is why The Anxiety Guy Podcast exists. This confusion leads us to believe what we think about, and do is important to us.

We must recognize the external factors that feed our high anxiety levels. These factors are not in our immediate awareness, but can be in time. Practicing mindfulness and recognizing what may be growing our anxiety levels is extremely important towards living a peaceful, productive life.
Most of what we do is unconscious which adds to our high anxiety levels. Marketers and advertisers know this, and use it to sell us stuff we don't really need. 
We don't recognize the true power of the habits we do on a daily basis. A funny TV show that we love and enjoy can quickly turn our intentions against us. We than start to act in fear to the outside world, and have goals based around materialistic things. We then wonder what the meaning of life really is.

Life doesn't have to be a grueling fearful ride. Life should be an incredible adventure full of great memories. I know you deserve this, now it's time you found the truth through this powerful episode.

In episode #49 of The Anxiety Guy Podcast we dive deep into:

The quickest way to change your environment to lessen your anxiety levels
How to guard yourself from external fear driven factors
The best habit you can begin starting today to begin the anxiety recovery process

Download this episode below and please share this with others who are in need of a helping hand through health anxiety.
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The post TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott  

"You Are More Than Your Symptoms." Dr Denise Mcdermott

This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes in mastery over your mind, body, and spirit for excellent mental health. Not the typical Doctor we all have come to know, we being the health anxiety sufferers of course.

"When Dr Denise Mcdermott Speaks, We Must Take In That Important Knowledge"

As many of you know, the Twitter world is jam packed with people trying to build their brands and businesses. It's really difficult to read people's true intentions from their Tweets and comments. What struck me about Dr Denise Mcdermott was this inner care that she had for anxiety sufferers. She just seems to be someone who 'gets it,' and I can only say to her clients this:

You Are Some Pretty Darn Lucky Folks To Have This Doctor By Your Side

A Doctor needs to be caring, and show you that you're not just a number, you're a human being. Therefore you should be treated not like the last patient that walked in, but someone who is in need of a state change. By applying a mind, body, spirit approach to healing anxiety we can bounce back in the quickest way, and allow ourselves to tap into the healing mechanisms we have within us.

In episode #48 of The Anxiety Guy Podcast we will be learning more about:

How most doctors view health anxiety patients
The best practices to heal generalized anxiety
Dennis's true experiences going from doctor to doctor during the peak of health anxiety

Download this episode and share this with others who are in need of a helping hand through health anxiety.
The Anxiety Guy Community Links :
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Get connected on YouTube.

The post TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 47: Health Anxiety Help – Starving Your Fears To The Max  

"Fear Of Death Is Worse Than Death Itself."

Get ready for the health anxiety help you truly need. Life wasn't meant to be lived in a constant state of fear at every corner. That is why in this weeks anxiety guy podcast episode we look into the idea of starving your fears.

Questioning your beliefs and your immediate world around you was a concept a good friend, and I needed to hear it. Many of the beliefs and values we hold onto for dear life tends to be the very things that hold us back, and add more fear to our states. I began to question my friends, where my time was being spent, what tv shows I was watching, the advice I was getting, everything.

This will be a powerful episode for the health anxiety help you need only if you are willing to learn, apply, and change

That willingness is where it all starts. I needed to understand that very simply until I improved my internal processes, nothing improved. It's these sayings, sometimes the most basic ones that we refuse to accept. We look for a big and hard solution that is always just outside our grasp instead of mastering the basic principles that will would become the exact health anxiety help we need.
"I can only wish I had someone tell me these things during the beginning of my journey, when I needed the health anxiety help"
Towards the end of my desensitization journey from my fears I began asking myself the same question over and over again; 'does this belief serve me?' If it didn't in that very moment, I caught it, recognized there was no evidence to support it, and replaced it with a new empowering belief.

In episode #47 of the anxiety guy podcast we're going to look at:

How to use your physiology properly towards the health anxiety help you need
How to question your deepest core beliefs consistently
Why your mind sees the negatives in an not the positives when events occur

Download this episode and share this with others who are in need of a helping hand through health anxiety.
The Anxiety Guy Community Links :
Follow me on twitter.

Join Our Facebook page.

Get connected on YouTube.

The post TAGP 47: Health Anxiety Help – Starving Your Fears To The Max appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 46: 3 Powerful Techniques To Eliminate Your Fears  

FEAR – Forget Everything And Run or Face Everything And Rise Morning anxiety was a debilitating cycle in my life, and for so many other anxiety sufferers worldwide. It was almost like when I started...

The post TAGP 46: 3 Powerful Techniques To Eliminate Your Fears appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

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