The Barbell Life

The Barbell Life

United States

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.


127 - Straight Reality about the Squat with Aaron Horschig  

On this episode, we talk with Dr. Aaron Horschig of Squat University about myths, controversies, and reality when it comes to the back squat.

126 - All about Nutrition  

Rebekah Tilson joins is to talk about nutrition: eating right, getting strong, losing fat, and staying on track through the holidays.

125 - Your Questions; Breaking through Plateaus  

Travis Mash and Chris Mason answer listener questions today on topics from smashing plateaus to bench press gains to integrating cardio and strength.

124 - Collegiate Strength & Conditioning with Eric Klein  

Eric Klein, head S&C Coach for the University of Minnesota Gophers, joins us today to talk about all of his protocols for turning football players into beasts on the field.

123 - Mental Strength with Danny Lehr of Caffeine and Kilos  

Danny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength.

122 - Two-Time Olympian Chad Vaughn  

A man who needs no introduction! Chad Vaughn joins us to talk programming, the smart ways to train youth, and how physical handicaps made him an Olympian.

121- Listener Questions Answered  

Coach Travis Mash and Coach Don McCauley get to your questions about programming, technique cues, and all things barbell.

120 - Jon North on his cardiac arrest  

Jon North joins us today for an open and honest discussion about his recent cardiac arrest, all that happened leading up to it, and how his outlook on life has totally changed as a result.

119 - Brilliant Accessory Work with Spencer Arnold  

Spencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters.

118 - The Untold Truth about Coaching w/ Zach Greenwald  

On this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching.

117 - Muscle Biopsies, Genetic Testing, and More with Dr. Andy Galpin  

On this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports.

116 - Barbell Shrugged's Alex Maclin  

Get ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality.

115 - John Davidson: Our Physical Therapist  

Mash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement.

114 - Louie Simmons of Westside Barbell  

Louie Simmons of Westside Barbell joins us today to drop knowledge bombs on his ideas to get Olympic weightlifters (and all barbell athletes) strong. This is one you don't want to miss.

113 - No Weaknesses  

On this episode, we talk all about muscular imbalances, recovery, and preventing injury - as we share the exciting news that our new resource NO WEAKNESSES has launched.

112 - Balanced Training with Julien Pineau of StrongFit  

Julien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances.

111 - Listener Q & A  

Don McCauley joins Travis Mash and Malcolm Moses-Hampton to answer listener questions about subject such as lanky lifters, gym psychology, football training, and squat form.

110 - Myths and Truth in Youth Training w/ Dr. Mike McKenzie  

Dr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit.

109 - Training and Real-Life Busyness with Kevin Nason  

Kevin Nason just won the USPA drug free national championship - even with a wife, kid on the way, and a busy job. We talk about how he fits it all in and still competes at a high level.

108 - Mash Mafia Powerlifters  

Travis is joined by some of the Mash Mafia powerlifters to talk about strategies for upping your Squat, Bench, and Deadlift.

Video player is in betaClose