The Barbell Life

The Barbell Life

United States

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

Episodes

134 - CrossFit Excellence with CJ Martin of CrossFit Invictus  

CJ Martin of CrossFit Invictus joins us to talk about how to be an excellent CrossFit coach and how to train to be an excellent CrossFit athlete. And we also get into how a more CrossFit-like approach may benefit weightlifters and powerlifters.

133 - Athletic Performance and Team Building with Justin Schwind  

Coach Schwind from the South Alabama Jaguars joins us to talk about turning football players into absolute beasts. We talk strength, speed, and injury prevention - as well as how to build a team mentality.

132 - Mindset and Performance w/ Nathan Hansen  

On this episode, we talk about the often neglected area of psychology and mindset when it comes to athletic performance. We talk about achieving the state of flow and maximizing our performance - in and out of they gym.

131 - Nutrition: Mistakes to Avoid; Strategies for Success  

Rebekah Tilson and Malcolm Moses-Hampton join us this week for another podcast on nutrition. We talk about the common mistakes people make when losing fat or gaining muscle - as well as real-world strategies for dealing with budgets, busyness, and boredom.

130 - Dr. Stuart McGill on Back Health and Proper Core Training for Strength Athletes  

Dr. Stuart McGill is widely acknowledged as the world's foremost expert on the low spine, particularly as it relates to athletes. He joins us on this monster of a podcast to talk about core training for athletes, back health, rehabilitation, and more.

129 - Mike Robertson  

Mike Robertson joins us to drop knowledge on strength, speed, athletic performance, powerlifting, weightlifting, assessment, injuries, movement, coaching, business, and more.

128 - Success in All Areas of Life with Congressman Ted Budd  

Congressman-elect Ted Budd joins us to talk about lifting, fitness, entrepreneurship, family, busyness, and how he fits it all in.

127 - Straight Reality about the Squat with Aaron Horschig  

On this episode, we talk with Dr. Aaron Horschig of Squat University about myths, controversies, and reality when it comes to the back squat.

126 - All about Nutrition  

Rebekah Tilson joins is to talk about nutrition: eating right, getting strong, losing fat, and staying on track through the holidays.

125 - Your Questions; Breaking through Plateaus  

Travis Mash and Chris Mason answer listener questions today on topics from smashing plateaus to bench press gains to integrating cardio and strength.

124 - Collegiate Strength & Conditioning with Eric Klein  

Eric Klein, head S&C Coach for the University of Minnesota Gophers, joins us today to talk about all of his protocols for turning football players into beasts on the field.

123 - Mental Strength with Danny Lehr of Caffeine and Kilos  

Danny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength.

122 - Two-Time Olympian Chad Vaughn  

A man who needs no introduction! Chad Vaughn joins us to talk programming, the smart ways to train youth, and how physical handicaps made him an Olympian.

121- Listener Questions Answered  

Coach Travis Mash and Coach Don McCauley get to your questions about programming, technique cues, and all things barbell.

120 - Jon North on his cardiac arrest  

Jon North joins us today for an open and honest discussion about his recent cardiac arrest, all that happened leading up to it, and how his outlook on life has totally changed as a result.

119 - Brilliant Accessory Work with Spencer Arnold  

Spencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters.

118 - The Untold Truth about Coaching w/ Zach Greenwald  

On this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching.

117 - Muscle Biopsies, Genetic Testing, and More with Dr. Andy Galpin  

On this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports.

116 - Barbell Shrugged's Alex Maclin  

Get ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality.

115 - John Davidson: Our Physical Therapist  

Mash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement.

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