The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast by Ari Whitten


The place to get all access to the world's leaders on the science of overcoming fatigue and increasing your energy.


The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault  

Electromagnetic fields (EMFs) are all around us. But what do they actually mean for your health and energy levels?

This week, Nick Pineault, author of The Non-Tinfoil Guide To EMFs, will share the latest research on how EMFs are impacting your health and energy levels.

He will uncover:

What EMFs are How heavy long term use of mobile phones can cause cancer How having your phone on your body can be linked to infertility (and how you can avoid it) How EMFs can affect your sleep 3 simple steps as to how you can lower your EMF exposure today
How To Live 100 Years Without Growing Old with Jason Prall  

Where do you see yourself after you turn 60? Are you going to be full of energy or will you be feeling tired and need medication to function?

To many, aging is scary as they do now wish to be a burden, sick, and weak as they grow older.

But what if I told you that there are people in this world who are 90+ and they are bursting with vitality and energy.

Listen in, as I talk to Jason Prall about how you can increase longevity so you can live past 60 and feel energetic and full of vitality.

What you will learn

How people in the blue zones live to be centenarians Why low stress levels are going hand in hand with longevity Why having a purpose plays a role in longevity Why many in the modern world are not living in harmony with nature Why leaf blowers can make your life shorter
How to Use Meditation to Overcome Fatigue with Emily Fletcher  

Meditation… What are your thoughts when you hear that word?

Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya.

It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day your increases your performance and will help you overcome fatigue?

What you will learn in this session:

Why meditation is an important tool to manage stress The difference between meditation and mindfulness (you might be surprised to learn that it is not the same) Why most people feel like failures when they try meditating How meditation can help you overcome chronic migraines How meditation is proven to help people with chronic fatigue get more energy
The Fasting-Mimicking Diet for Longevity and Energy  

Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels.

Is that all just hype, or is there actually science that backs it all up?

Today, I am talking to Joel Kahn, MD, a holistic cardiologist, who has adopted fasting as a part of his treatment plan for his patients.

Dr. Kahn has been practicing cardiology since he graduated from the University of Michigan, Ann Arbor in 1983.

He is the owner of the Kahn Center For Cardiac Longevity and a professor at Wayne State University School of Medicine and Oakland University Beaumont School of Medicine.

He spends most of his time teaching his patients and students about how they, by adopting a lifestyle that is plant-based and incorporates fasting, can live a life filled with energy and prevent future heart attacks.

In this podcast, you will learn more about

How Dr. Kahn helps his patients prevent future heart attacks What the fasting-mimicking diet is, and the research that backs it up How the fasting-mimicking diet can help you lower your risk of cancer, lower your blood pressure, and boost your energy


Healing Emotional Trauma to Heal Fatigue with Niki Gratrix  

Did you know that research has shown an exceptionally strong link between emotional trauma and increased risk for dozens of diseases, including fatigue?

In this episode, emotional trauma and fatigue expert Niki Gratrix shares everything you need to know about how your emotional life affects your energy levels (including past traumas) and how to heal the traumas to help resolve your fatigue.

In this podcast, you will learn about

ACEs, what they are and how they are created How limbic kindling is affected by emotional trauma How trauma is created What attachment trauma can do to your health The three ways childhood trauma becomes adult biology How daily reset rituals can help healing trauma

It's a fascinating episode, and I'm sure you're going to love it.

Is Coffee Wrecking Your Energy?  

Coffee, is it good for you, or is it bad for you? We are constantly bombarded with conflicting information that can cause some confusion.

Millions of people around the world reach out for a cup of coffee first thing in the morning to wake up.

And it works right? You might recall the increase in alertness, energy, and performance after having had a cup of your favorite morning brew. 

It turns out the story with coffee and caffeine is not so obvious after all. I am about to show you why your coffee habit may be subtly sabotaging your performance and your ability to reach your goals. It all comes down to how you use it.  

How Your Water is Wrecking Your Energy and How to Fix It  

Were you aware that the regular tap water you drink is filled with various chemicals and drugs?

This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems are working and why his filtering system is top of the line.

In this podcast, we will cover:

What the factors were that caused Igor to be dissatisfied with the tap water filters out there. (1:19)
Fluoride is a big problem in regular tap water filters (2:02)
Radiation in tap water cannot be filtered through conventional means (2:22)
What you can typically find in your own tap water (3:15)
The effects of chlorine disinfection byproducts on your tap water (8:45)
How radioactive substances end up in US tap water (9:40)
What chloramine is and how it cannot get out of your tap water (10:58)
How to find out what is in your tap water (12:08)
How we can protect ourselves by filtering our tap water (14:09)
The pros and cons of reverse osmosis tap water filtering (14:35)
What the healthiest water PH is (16:55)
How reverse osmosis alters the water PH (18:18)
The pros and cons of using distillation to filter your tap water (19:19)
How plastic leach into water and make it toxic (21:02)
Why ionizers should not be used to purify your tap water (22:56)
The pros and cons of using gravity filters to filter tap water (26:46)
Why pitcher and faucet filters are not a preferred method (31:12)
Why Pure Effect Filters are good for filtering your tap water (33:02)
Why the Ultra UC is one of the best filters on the market (34:41)
What the weakness of using a whole house filter is (39:24)
Which filter remove virtually 100% of the fluoride content in your tap water (40:30)
How to remove radioactive contaminants and heavy metals in your water (41:28)
Comparing the Pure Effect and reverse osmosis filters (43:11)

How Water, Air, Sound, EMFs, and Light Control Your Energy with Dr. Anthony Beck  
Did you know that sound, air, and water actually affect your health and too much exposure to these can all cause fatigue? I am sure you at one point or the other have experienced coming home from a crowded office location or mall only to find yourself tired as a result of the constant buzz that has been going on around you.

In this week’s podcast I am talking to Dr. Anthony Beck, an expert in this field, who will enlighten you why you are feeling that way at the end of the busy day.

A bit about Dr. Anthony Beck

As a physician who has practiced Functional Medicine for over 20 years, Dr. Anthony G. Beck doesn’t merely manage diseases ~ he helps people resolve them. With extensive education in many clinical disciplines such as Functional Medicine, clinical nutrition, systems biology, epigenetics and nutrigenomics, he takes a dynamic approach to assessing, educating, and working with his patients to achieve their highest levels of wellbeing.

Even more importantly, Dr. Beck wants to empower patients to demand a higher level of care from their health care providers. Dr. Beck’s methods involve an array of aspects including a healthful lifestyle design, individualized nutrition, hormone balancing, resolving immune dysfunction and hidden infectious diseases, extensive laboratory and functional testing, detoxification, and preventative medicine.

Here he brilliantly transforms the new science of healthy living into programs that are simple, fun and completely straightforward.

 What we will cover in this podcast. What the Balance Protocol is and how it relates to your health and daily life. Why breathing is important, and how you can ensure clean air in your home. How water actually works inside your body when you drink it. What sound does to your body. Why magnetic fields are unhealthy to you. Why you should turn off your phone regularly
How to Use DIRT to Boost Your Health and Energy with Dr. Maya Shetreat-Klein  

This week, I am talking with Dr. Maya Shetreat-Klein on why dirt -- yup, that's right, I said DIRT -- is an integral part of good health.

Maya Shetreat-Klein, MD is a pediatric neurologist, herbalist, urban farmer, naturalist and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, which has been translated into ten languages. Dr. Maya’s philosophy is that the health of our inner terrain—our bodies– is a reflection of the health of our outer terrain, the natural world around us. Gut, immune and nervous system—and the many microbes therein—are a direct reflection of the food we eat and where that food comes from, from the soil it’s grown in to the water it swims in to the synthetic chemicals that it’s bathed in. Fresh food, microbes (that’s right, germs) and elements of nature—soil, sunshine, water, and fresh air—make children resilient and prevent or reverse their illness.

Here's a quick snapshot of what you'll learn in this interview:

How dirt impacts on gut health, immune health, and brain health Why we came to believe dirt is bad for us How dishwashers is linked to allergies and asthma The "hygeine hypothesis" of autoimmune disease How dirt and getting dirty relates to the gut, health and energy Why what you think you know about "bad” bacteria and "good" bacteria may be wrong Why Maya does not like the term ingredients What GMOs really are How multiple researchers have been exposed in promoting GMOs after being paid to do so Why feeding the world is not about more GMO crops, but about food distribution The "Cell Danger Response" and how toxins impact the mitochondria
Healing Histamine Intolerance with Yasmina Ykelenstam  

Is histamine causes your symptoms?

Today, Yasmina and I will discuss:

What Histamine is. What Histamine intolerance can do to your body. What to eat to make sure you help your body recover from histamine intolerance. How histamine can influence migraines. Why fixing histamine intolerance isn't just about elimination diets. How to fix your histamine issues.
How to Fix Your Circadian Rhythm and Sleep with Dr. Michael Breus  

Are you an early bird or a night owl? These are the two most commonly know chronotypes. But did you know that there are 4 and that your personal chronotype has a direct influence on your circadian rhythm?

This week I am so fortunate to interview Dr. Michael J Breus Ph.D. also known as “The Sleep Doctor.”

Dr. Breus is a clinical psychologist and both a diplomat of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. He was one of the youngest people in the world to have passed the board at age 31, and specializing in sleep disorders. He’s 1 of 163 psychologists in the world with these credentials and this distinction.

You might also know Dr. Breus from the Dr. Oz Show where he is on the clinical advisory board and has appeared on the show more than 30 times in the past 4 years.

Dr. Breus is also the author of the book The Power of When, in which, he is discussing how your chronotype (Lion, Bear, Wolf, or Dolphin) can affect your circadian rhythm and energy levels if you do not know how to leverage it. In the book he shares the right time to do everything from going to bed, getting up, talk to your kids, ask for a raise… even when to have sex.

If you want to know what your chronotype is, go and take the quiz. Do it now, as it will help you relate to some of the topics we cover in the podcast but don’t forget to come back and listen to the podcast.

5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna  

Do you know how to operate your brain for maximal energy levels?

If you are not consciously operating your brain to maximize your energy and performance, then you're missing out.

This week, I am talking to Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into her life, and now teach her clients, that lower stress throughout the day.

Heidi is a performance coach and keynote speaker. She has trained thousands of people on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health productivity and performance.

She is the CEO and founder of Synergy. A coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.

She is also a New York Times bestselling author of The Sharp Solution: A brain-based approach for optimal performance, and also, Stressacholic: 5 steps to transform your relationship with stress, and her latest book, which I love, is called, Recharge.

In this podcast Heidi will talk about

Sleep, how much we need for optimal brain function and energy levels How having a good morning routine will set your day up for productivity How good nutrition is vital for optimal stress management and focus Why movement should be a part of every work hour (and how to do it) Why taking breaks is great for stress management and better mental health How multitasking might be linked to Alzheimer’s disease
Beating Fatigue By Detoxing Your Body and Environment with Evan Hirsch, MD  

One of the biggest causes of fatigue is toxins -- in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy.

This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself, he has a great expertise and understanding for the underlying causes of fatigue.

In this podcast, here's what you'll learn:

The most common causes of fatigue (the "Usual Suspects") How chemicals are everywhere and cause fatigue What mold does to your body and how to remove it How to treat hidden infections like Lyme disease.
Energy Sex and How To Build Your Sexual Energy with Susan Bratton  

How does sexual energy relate to your energy levels?

Tune in this week,  as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and I promise you that you will be blown away with her take on energy sex and how you can use this to improve your love life and your energy levels.

This is not something we’ve delved into before, and I think you’re going to love what we have in store for you today.

We are going to get into the six essentials of energy sex. I think as you get into this you’ll see the relevance of all these concepts that we’re going to talk about to fatigue and to energy enhancement more broadly, outside of sex, but this is a really key piece of the puzzle when it comes to your overall energy levels.

This is outside of my typical conversations that I have, which generally involve geeking out on science. Nutrition and lifestyle and circadian rhythm and all that kind of stuff.

In this podcast we will cover:

What energy sex is. The 6 essentials of energy sex How porn and masturbation influence your sex life How you can use sexual healing to overcome past trauma What ejaculatory control is and how that can impact your energy levels

Warning this podcast will cover some topics that are rated R at times. If you are uncomfortable discussing things related to sex, I would advise you not to listen to this podcast. 

Why Diets Make You Fatigued And How to Fix It with Dr. Susan Peirce Thompson  

I'm really excited to share today's guest with you... Dr. Susan Peirce Thompson is a PhD in cognitive sciences and expert on the psychology of food addiction. She's the founder of the weight loss program called Bright Line Eating, which is all about helping people who struggle with food addiction and sugar addiction behaviors that sabotage their weight loss. And she's getting some absolutely phenomenal results helping people lose the weight and keep it off permanently. Susan is also a close friend of mine, so we wanted to have this discussion which is basically on a topic that intersects her expertise and mine -- the link between weight loss and energy.

Specifically, here's what you're going to learn in this episode:

What some of the most common causes of fatigue are Why weight loss causes fatigue   What really happens when you start cutting calories (hint: it's not just your "metabolism" -- it's something more important that most people have no idea about) The link between toxins, fat gain and fatigue  The two biggest factors that sabotage your fat loss success (and how to avoid them)

This is a great conversation with Susan and I, probably unlike anything you've heard before on this subject. If you're trying to lose fat, this show is a must-listen, and I think you're going to love it.

How to Biohack Fatigue with Joe Cohen  

In this episode, you will hear from biohacker Joe Cohen on how biohacking your genes can help boost your health and energy levels.

You will learn about

What Joe believes are the root causes of fatigue  What biohacking really is What the cannabinoid system is and how it influences your energy levels What orexin is What the most important genes are when it comes to fatigue and energy levels

WARNING: This episode has lots of technical science in it, and Joe presumes the listener has a solid understanding of physiology. If you do not have a solid background in studying health, you may find some of this interview difficult to understand. If you do have a strong background in studying health, you will likely enjoy this interview a lot. :)

How to Boost Your Immune System to Overcome Chronic Infections with Guillermo Ruiz  

In this episode, you'll hear from researcher Guillermo Ruiz on overcoming chronic infections. 

You'll learn:

* Why infections are a common trigger of fatigue

* What are the typical infections people with fatigue can have

* Why vitamin D supplements are often NOT a smart idea

* The difference between supplements and phytochemicals (and how it can be the difference between doing something helpful vs. counterproductive)

* How to strengthen your immune system and prevent infection

* A set of phytochemicals you can use to boost your immune system and help you beat chronic infections so you can overcome fatigue and get your energy back


How To Eliminate Stress and Anxiety with Mark Waldman  

Anxiety and stress are energy killers. And you probably already know that because you've experienced it. Severe stress or anxiety can literally crush your energy levels within hours. 

And day in, day out chronic stress and anxiety for weeks or months? It will seriously wreck your energy and cause long-term health problems.

What if you had access to one of the world's leading neuroscience experts who could show you the most powerful science-based methods you can crush your anxiety and stress in a matter of seconds?

Sound too good to be true? Listen to this interview and find the truth.

Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back. Listen to this interview now.

7 Steps To Heal Hypothyroidism with Dr. Alan Christianson  

In this episode, the always brilliant Dr. Alan Christianson guides us through his 7-step system for reversing hypothyroidism that he's used to help tens of thousands of patients over the last couple decades.

This is a must-listen episode everyone with hypothryroidism or suspects they might have hypothyroidism. 

He's also just released a brand new program on healing hypothyroidism, which you can find www.theenergyblueprint/thyroid

How "Energy Drinks" Wreck Your Energy  

Today we're talking about "energy drinks." Specifically, we'll be covering why they work to give you a short-term boost of interview, but end up wrecking your energy in the long run. 

There are specific physiological mechanisms that explain how they wreck your energy, and we're going to get into some fascinating science around the causes of fatigue. 

If you regularly consume energy drinks (or refined sugar or caffeine), make sure to listen to this.

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