Do you know how to operate your brain for maximal energy levels?
If you are not consciously operating your brain to maximize your energy and performance, then you're missing out.
This week, I am talking to Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into her life, and now teach her clients, that lower stress throughout the day.
Heidi is a performance coach and keynote speaker. She has trained thousands of people on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health productivity and performance.
She is the CEO and founder of Synergy. A coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.
She is also a New York Times bestselling author of The Sharp Solution: A brain-based approach for optimal performance, and also, Stressacholic: 5 steps to transform your relationship with stress, and her latest book, which I love, is called, Recharge.
In this podcast Heidi will talk about
Sleep, how much we need for optimal brain function and energy levels How having a good morning routine will set your day up for productivity How good nutrition is vital for optimal stress management and focus Why movement should be a part of every work hour (and how to do it) Why taking breaks is great for stress management and better mental health How multitasking might be linked to Alzheimer’s disease