I'm really excited to share today's guest with you... Dr. Susan Peirce Thompson is a PhD in cognitive sciences and expert on the psychology of food addiction. She's the founder of the weight loss program called Bright Line Eating, which is all about helping people who struggle with food addiction and sugar addiction behaviors that sabotage their weight loss. And she's getting some absolutely phenomenal results helping people lose the weight and keep it off permanently. Susan is also a close friend of mine, so we wanted to have this discussion which is basically on a topic that intersects her expertise and mine -- the link between weight loss and energy.
Specifically, here's what you're going to learn in this episode:
What some of the most common causes of fatigue are Why weight loss causes fatigue What really happens when you start cutting calories (hint: it's not just your "metabolism" -- it's something more important that most people have no idea about) The link between toxins, fat gain and fatigue The two biggest factors that sabotage your fat loss success (and how to avoid them)
This is a great conversation with Susan and I, probably unlike anything you've heard before on this subject. If you're trying to lose fat, this show is a must-listen, and I think you're going to love it.