The Energy Blueprint Podcast

The Energy Blueprint Podcast


The place to get all access to the world's leaders on the science of overcoming fatigue and increasing your energy.


How "Energy Drinks" Wreck Your Energy  

Today we're talking about "energy drinks." Specifically, we'll be covering why they work to give you a short-term boost of interview, but end up wrecking your energy in the long run. 

There are specific physiological mechanisms that explain how they wreck your energy, and we're going to get into some fascinating science around the causes of fatigue. 

If you regularly consume energy drinks (or refined sugar or caffeine), make sure to listen to this.

How To Fix Your Thyroid with Dr. Izabella Wentz  

Do you have unexplained weight gain, feel cold a lot of the time, have trouble sleeping, or feel fatigued? It might be your thyroid.

Dr. Izabella Wentz is here to tell you all about what has caused your thyroid to malfunction (she's developed a breakthrough new theory called the "Safety Theory") and how to fix your thyroid to get your health back. For those with thyroid issues, this interview is must-watch material.

Why Mitochondria are The Real Cause of Fatigue with Dr. Sarah Myhill  

Got fatigue? There's a lot of hype and speculation out there about all sorts of different theories about what makes us fatigued... it's the adrenals, it's the thyroid, it's inflammation, it's gluten and dairy, etc.

In my opinion, there is no person out there who has put the fatigue puzzle together better than world-renowned fatigue expert Dr. Sarah Myhill. In this interview, she breaks down the real causes of fatigue, and why your mitochondria are likely at the root of your energy problems.

If you're low on energy, listen to this interview right now. Trust me, you'll thank me later. :)

The Hidden Truth About Adrenal Fatigue with Dr. Bryan Walsh  

Do you have the symptoms of adrenal fatigue? Things like fatigue, sugar cravings, poor sleep, brain fog, and anxiety are some of the classic symptoms associated with adrenal fatigue.

If these symptoms sound all too familiar to you, then this podcast is a must-listen for you. 

Dr. Bryan Walsh goes over why these symptoms often have nothing to do with "stress" (as most people claim), why the adrenals are usually not "fatigued," what's really causing your symptoms, and how to fix the problem and get your energy back.

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