The Fat-Burning Man Show by Abel James. Paleo Nutr

The Fat-Burning Man Show by Abel James. Paleo Nutr

United States

Abel James answers your questions and interviews leaders in alternative health, Paleo, and natural wellness to share secrets about losing fat, building muscle, and upgrading your health with The Wild Diet. Winner of 4 awards and #1 in Health in 8+ countries. Come join the fun!

Episodes

Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less  

Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House  

Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance.

Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up  

On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.

Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs  

Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.

Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth  

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain  

Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

Tim Ferriss: Why World-Class Performers Are Flawed Creatures  

Today we’re here with returning guest, our friend Mr. Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.

Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win  

Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.

Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice  

This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes  

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness  

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine  

Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.

Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball  

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings  

We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.

Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!  

If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models  

We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.

Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos  

When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward  

Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think  

Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30  

If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Hartwig.

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