The Head Trash Show | Mindset | Stress | Mindfulne

The Head Trash Show | Mindset | Stress | Mindfulne

Canada

Helping to free you from negative thoughts, feelings and emotions.

Episodes

My fear of vomit made my kids sick  

I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn’t be truer when it comes […]

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Letting go, with Matt Sison  

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go of what he calls the conditions and […]

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How to cope with feeling rejected  

Feeling rejected sucks!I’m saying that because that’s how it felt to me when I felt rejected a few weeks back. It all started with an email landing in my inbox. Without going into masses of detail, the email basically said “We don’t want you anymore! We changed our minds.” It was a business thing…  I […]

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How to turn your life around, with Tanya Mann Rennick  

If you’re feeling like life is a bit rubbish and you need to turn things around, then I hope that today’s guest will inspire you to do just that.Today I’m chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she managed to turn her life around. Tanya will […]

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How to stop smoking  

If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning).I’ve been asked many timesWhat makes this podcast brilliant is Shaun’s story. Shaun has […]

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Let it go!  

The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually!My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant zero work for me!Then last […]

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How to lose weight with your mind  

There’s a psychologist called Eric Robinson who has a surprising tool for weight loss.Clue: we all have one, but we don’t use it as much as we could and we are always losing it.Our memory! I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind and immediately […]

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How to love yourself  

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things, we offer gifts, we do nice things, and importantly we […]

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Are you feeling trapped?  

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it.Today I’m going to talk about something that I think we all feel at some […]

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Using the mind to heal the body, with Dr Eva Detko  

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what’s going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of […]

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Interview with Kevin Laye  

In today’s podcast, I’m thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who’s been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field Therapy (TFT), Roger Callahan. It was his friend Paul Mckenna […]

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Changeability, with Kathryn & Julian  

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up BrilliantLivingHQ.com where they explore mind management techniques to help people have their […]

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3 ways to make stress your friend  

Stress is here to stay.So instead of fighting and resisting it, how about you make stress your friend instead?I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers.But, that’s not all you can do when it comes to stress… […]

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Birth, Life, Death & Beyond: Interview with Catherine Holland  

What are your deepest darkest fears?to have a life-threatening accident?fear of death or dying?to risk losing use of your arms / legs / eyes etc?What if it were possible to find out what it’s like to experience all of those? And what if you actually found out that they’re not as bad as you might […]

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How to have a stress free pregnancy  

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both pysically and emotionally. If it’s your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for something which is impossible to prepare for, but you will also […]

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Clear head trash with Kinesiology with Kerry Rowett  

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that’s why, I want to […]

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Say Bye Bye Insomnia with Chel Hamilton  

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you’re in that dark sleeplessplace, but it’s the aftermath and the rubbish day that follows when you’ve not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of […]

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Why being selfish is GOOD  

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours?Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways of thinking and surprising people with new behaviours….DOESN’T THAT SOUND AWESOME?!In today’s podcast I […]

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Childbirth without fear: why FEAR equals PAIN in childbirth  

Childbirth without fear: why FEAR equals PAIN in childbirthWhen I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of GIVING BIRTH! I’d tell anyone who would listen […]

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How to Brain Stare: the EASIEST way to clear stress  

In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space.Chris Milbank, the founder of Reflective Repatterining, the technique that is behind our 5 steps to clearing your head trash, has come up with yet another […]

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