Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime.
In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and chiseled physique.
One of the key strategies is Flexible Dieting. If used correctly, Flexible Dieting is a surefire way to enjoy your diet, allowing you to stay consistent for the long term.
In this episode:
0:27 - The Definitive Guide to Flexible Dieting and Nutrition
1:49 - What is flexible dieting?
2:50 - How flexible dieting can actually help you eat healthier.
4:10 - The number one driver of fat loss.
4:30 - The importance of protein, carbs, and fats (macros).
6:31 - How flexible dieting helps keep you sane and on track.
9:35 - Why specific foods DO NOT create fat loss or muscle growth.
11:40 - How to set your calories for fat loss.
13:50 - Aggressive Fat Loss & Warrior Shredding diet setup for maximum fat loss
14:45 - Where should you start your fitness journey? Find out here
15:15 - How to gain muscle without fat.
16:00 - What is maintenance level calories?
18:10 - How to set calories for fat loss and reach your goal body weight.
21:05 - How to set calories for lean muscle growth.
22:40 - How to fit the proper macros into your diet; best percentage split for a lean and chiseled physique.
27:45 - Should I follow the Greek God or Superhero Bulking Program first?
Thank You For Listening!