The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

Sweden

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.

Episodes

Avoiding injury and getting mentally stronger on your Ironman Run  

TalkFEED — We chat to Kristian Hindkjaer about his Ironman run today on The Kona Edge and he shares the secret to hanging on in his Ironman run and what his strategy is to remain injury free. Read More · Win with The Kona Edge · Support The Kona Edge

Putting a sting in your Ironman bike workouts with Wes Thompson  

TalkFEED — Wes Thompson shares with us here on The Kona Edge, how to put the sting into your Ironman bike workouts. He reveals the value of doing your mid-week workout on the Wahoo Kickr indoor trainer. Read More · Win with The Kona Edge · Support The Kona Edge

Ben Fuqua's Ironman swim hack: Simulate race conditions in your swim sets  

TalkFEED — What is the secret to swimming a sub 60 minute Ironman swim? According to Ben Fuqua it is simulating race conditions in every swim set.  Read more · Win with The Kona Edge · Support The Kona Edge

Commit to becoming a student of your Ironman nutrition  

TalkFEED — We chat to Rodolphe von Berg on this edition of The Kona Edge about his Ironman nutrition plan. He reveals his success to his Ironman nutrition strategy over the last 40 years. Read More · Win with The Kona Edge · Support The Kona Edge

Ironman swim tips with Wes Thompson  

TalkFEED — On this edition of The Kona Edge we head to New South Wales in Australia to catch up with Wes Thompson and discover what he has done to improve his Ironman swim.

The teaching triathlete - The Ben Fuqua Ironman Kona Story  

TalkFEED — We head to Dallas, Texas to catch up with Ben Fuqua on this episode of The Kona Edge.

Using your own research to come up with a unique Ironman nutrition strategy  

TalkFEED — Riana Robertson reveals how she came up with a unique Ironman nutrition strategy by doubling down on what works and doesn't work for her during an Ironman.  Read More · Win with The Kona Edge · Support The Kona Edge · Grab your free box of SFuels Bars

Crucial Ironman run tips to guarantee running deep into your triathlon career  

TalkFEED — We chat to Rodolphe von Berg on today's Kona Edge Podcast about how he has remained fast, fit and relatively injury free over 4 decades of racing Ironman triathlon. Read More · Win with The Kona Edge · Support The Kona Edge

Catapulting your Ironman Bike to the next level with Federica de Nicola  

TalkFEED — Federica de Nicola reveals THE biggest thing that has catapulted her Ironman bike to the next level on this edition of The Kona Edge.  Read More · Win with The Kona Edge · Support The Kona Edge

Brilliant off season hack to improve your Ironman Swim  

TalkFEED — As an adult onset swimmer Kristian Hindkjaer reveals how he became a student of swimming technique. Kristian also tells us about the brilliant off season hack he uses to get better in the off season. Read More · Win with The Kona Edge · Support The Kona Edge

Trading surfing for an Ironman lifestyle - The Wes Thompson Ironman Story  

TalkFEED — Today on The Kona Edge we catch up  Wes Thompson who shares with us why he gave up a lifetime of surfing to pursue the Ironman lifestyle. Read More · Win with The Kona Edge · Support The Kona Edge

Dialling in your Ironman Nutrition with James Burke  

TalkFEED — James Burke follows a very basic Ironman nutrition strategy. Yet he continues to invest time and energy into perfecting his training and race day nutrition. Today he shares mistakes he has learned from and gives us some valuable nutrition tips. Grab a free box of SFuels Bars · Read More · Win with The Kona Edge

Patron Winner Announcement & Investing in gadgets to keep you motivated  

TalkFEED — Today on The Kona Edge, Riana Robertson shares the benefit of using a power running meter to help keep her motivated on her Ironman Run. We also announce the winner of out very first Kona Edge Patron contest.

Hone your Ironman bike skills by racing and not only training  

TalkFEED — Today on The Kona Edge, Rodolphe von Berg shares what he believes is the secret to becoming a stronger triathlete: Racing bikes like a cyclist. Read More · Win with The Kona Edge · Support The Kona Edge

Last of the best or first of the worst - What's better for your Ironman Swim?  

TalkFEED — Today Federica de Nicola joins us on The Kona Edge to talk about her strategy to improve her Ironman swim. She shares how swimming against elite swimmers has given her the greatest gains in her Ironman swim. Read More · Win with The Kona Edge · Support The Kona Edge

Heavy Metal base player turns Ironman – The Kristian Hindkjaer Ironman Kona Stor  

TalkFEED — We head to Denmark for the first time on the podcast to catch up with a heavy metal base player from Denmark who turned Ironman . This is Kristian Hindkjaer's Ironman story. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Ironman Nutrition – Fuel correctly, train properly, race fantastically  

TalkFEED — Often we over analyse our Ironman nutrition, particularly on race day. Desi Dickinson shares some valuable advice on how to keep it simple and balanced. Read More · Get a free box of SFuels · Win with The Kona Edge

Avoiding injury on your Ironman run by improving your strength and conditioning  

TalkFEED — Strength and conditioning is often neglected by a lot of triathletes but it can make a huge difference to your Ironman run if you're injury prone. James Burke returns to share his tips to stay injury free on the run.

Using standalone cycling races to improve your skill on two wheels  

TalkFEED — Today on The Kona Edge, Riana Robertson shares the importance of riding on the road in bunches. She emphasises the skills and bike awareness you can learn from other cyclists to improve on your Ironman Bike. Read More · Win with The Kona Edge · Support The Kona Edge

Swimming naked - Is that that key to improving your Ironman swim?  

TalkFEED — We head back to France to catch up with Rodolphe von Berg who reveals his secret to swimming better. Or does he? Read More · Win with The Kona Edge · Support The Kona Edge

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