The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

Sweden

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.

Episodes

Ironman Nutrition hacks - Jarrod Harvey's tips for Ironman success  

TalkFEED — On this edition of The Kona Edge we chat to Jarrod Harvey who shares some Ironman Nutrition hacks with us today. Being the 4th discipline of triathlon, he gives some valuable Ironman nutrition advice on what to do and what not to do. Read More · Win with The Kona Edge

Does strength trumps speed on your Ironman run?  

TalkFEED — On this edition of The Kona Edge we catch up with Rob Cummins who shares his Ironman run strategy with us. Rob shares the secret to strengthening his Ironman run, by concentrating on hill training. He also chats about the importance of your long runs, and reveals the benefits in doing his long runs very slow. Win with The Kona Edge · Read More

Increased Ironman bike strength by riding more hills  

TalkFEED — We chat to Claire Davis who reveals how she improves her Ironman bike strength with more hill work as well as indoor & outdoor training sessions. Read More · Win with The Kona Edge

Ironman Swim Workout - Taking your Ironman swim to the next level  

TalkFEED — Today on The Kona Edge we catch up with Lars Petter Stormo and chat about his best Ironman Swim workout. Lars reveals his Ironman swim training strategy with us how he managed to raise the bar in his swim at Ironman Kona. Read More · Win with The Kona Edge

Ironman Age Group World Champion - Richard Thompson's Ironman Triathlon Story  

TalkFEED — On this edition of The Kona Edge we catch up with Ironman Age Group World Champion, Richard Thompson. Coming from no sporting background at all, Richard what it takes to become an Ironman Age Group World Champion. Read More · Win with The Kona Edge

Ironman Nutrition Plan - Don't blow your Ironman chances by not planning  

TalkFEED — We chat to Hans Christian Tungesvik on this edition of The Kona Edge about his Ironman nutrition plan. Hans Christian reveals what his Ironman nutrition strategy is on this Ironman podcast. Read More · Win with The Kona Edge

Ironman Run Injury - Hacks to keep you injury free  

TalkFEED — We chat to Jarrod Harvey about his Ironman run injury today on The Kona Edge. We head back to Brisbane to discover what Jarrod's favourite Ironman run workout is that helps him stay injury free. Read More · Win with The Kona Edge

The one Ironman Bike workout every triathlete should do  

TalkFEED — There is one Ironman Bike workout every triathlete should do, that according to Ironman Kona qualifier Rob Cummins. Rob shares that training session on this edition of The Kona Edge. Read More · Win with The Kona Edge

Ironman Swim speed and endurance - The balancing act  

TalkFEED — We are joined on The Kona Edge by Claire Davis to talk about Ironman swim speed and endurance. Claire, who comes from a competitive swimming background, feels that volume is still important t0 improve your Ironman swim speed. She reveals how to tackle solo swim sessions and confesses to continue working on her swim technique. Win with The Kona Edge · Read More

The Lars Petter Stormo Ironman Story - Trust your strengths and race smarter  

TalkFEED — We catch up with the current defending Norseman champion on this edition of The Kona Edge. Lars Petter Stormo joins us to chat about his Ironman story. He's a full-time Engineer. He works, just like you and I for a living, but he is a monster when it comes to triathlon. Plus he's got a pretty cool Ironman story to share. Read more · Win with The Kona Edge

Laying a solid foundation for your Ironman Nutrition strategy  

TalkFEED — This edition of The Kona Edge we learn how Jeff Fejfar lays the foundation for a solid Ironman nutrition strategy. We discover how he balances his daily nutrition needs with a busy travel schedule. Jeff also reveals the biggest nutritional challenge and how he overcomes it regardless of his erratic working hours. Read More · Win with The Kona Edge

Running form: A surefire way to improve your Ironman Run  

TalkFEED — We talk about improving your Ironman run on this edition of The Kona Edge by focussing on your running form and technique. We head back to Norway to catch up with Hans Christian Tungesvik. We discover how he structured his Ironman run training to improve his stride and intensity. He also touches on the importance of recovery and nutrition to improve your Ironman run. Read More · Win with The Kona Edge

Utilising Power to keep your Ironman cycle efforts honest  

TalkFEED — On this edition of The Kona Edge, we touch base with Jarrod Harvey and find out what it is about the Ironman Cycle that makes it his strongest discipline. Coming from a running background, he shares what changes he implemented in his Ironman bike training which have given him the biggest gains on the bike. Read More · Win with The Kona Edge

Improving your Ironman Swim by increasing your Ironman Swim Volume  

TalkFEED — On today's edition of The Kona Edge Rob Cummins takes us through the strategies he used to improve his swim performance. He reveals how weekly volume and longer training sessions made the biggest difference to his swim performance. Win with The Kona Edge · Read More

From Singapore to the Big Island - The Claire Davis Ironman Story  

TalkFEED — On today's edition of The Kona Edge we head out to Victoria, Australia to meet up with Claire Davis who began her Ironman career in Singapore. Wanting to meet people from the country she joined a local triathlon club and was soon hooked. Coming from a strong swimming background, Claire shares her frustrations in the other disciplines of the sport and how she has overcome them. Join us on her fascinating journey that took her to Kona and leaves her wanting for more. Read more · Win with The Kona Edge

Ironman Nutrition - You can't play catch up, once it's gone, it's gone  

TalkFEED — Today on The Kona Edge, we touch base with Kathy Winkler and ask her about her biggest nutrition mistake. She shares her lack of eating and failing to take in fuel and the thinking behind waiting until she felt hungry. This was her greatest downfall and she reveals making a conscious decision to fuel her body and not play catch up, once it's gone, it's gone. Read more · Win with The Kona Edge

Ironman Run Hacks: Keeping your easy runs VERY easy  

TalkFEED — On this edition of The Kona Edge we catch up with Jeff Fejfar who reveals his strategy to improving his Ironman run. He talks about going easy and not to focus on your running pace and take the easy portion as easy as walking if need be. Even if your easy pace is slower now, your fast pace may be faster than it's ever been as well. Read more · Win with The Kona Edge

Ironman Bike - The intensity tool that adds value to your performance  

TalkFEED — On today's edition of The Kona Edge we touch base with Hans Christian Tungesvik and find out what changes he made to his bike training that helped him make huge gains. We chat about things from gadgets and equipment to the pure pleasure of long rides with a coffee break and an ice cream in between, and the essence of enjoying the view as well as the company you're in. Read More · Win with The Kona Edge

Ironman Bike - The intensity tool that adds value to your performance  

TalkFEED — On today's edition of The Kona Edge we touch base with Hans Christian Tungesvik and find out what changes he made to his bike training that helped him make huge gains. We chat about things from gadgets and equipment to the pure pleasure of long rides with a coffee break and an ice cream in between, and the essence of enjoying the view as well as the company you're in. Read More · Win with The Kona Edge

Ironman Swim - Strengthen, condition, maintain your core for steady improvement  

TalkFEED — On this edition of The Kona Edge we catch up with Jarrod Harvey who has shown huge improvement in his Ironman swim. He shares his secret of success with us and chats about the importance of strengthening and maintaining your core condition to make the greatest gains in the water. Read more · Win with The Kona Edge

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