The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

Sweden

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.

Episodes

Mix your Ironman bike training up to get the best out of your body  

TalkFEED — Amy Farrell shares valuable tips on improving your Ironman bike here on The Kona Edge. We find out how mixing things up in our Ironman bike training can improve performance. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Focus on correcting one thing at a time for greater gains in your Ironman swim  

TalkFEED — We are joined on The Kona Edge by Bob McRae to talk about Ironman swim sessions. Bob shares the challenges he has faced during his illness and improving his Ironman swim performance. He also reveals his favourite Ironman swim sets. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Setting the trend in a family of 9 - The Zack Carr Ironman Story  

TalkFEED — Zack Carr joins us on The Kona Edge to chat about his Ironman story, Coming from a family of 9 children and leading a very unhealthy lifestyle, Zach shares the decision to enter the world of Ironman. Read More · Support The Kona Edge · Win a pair of Hoka One One · Win with The Kona Edge

What makes you nutritionally efficient on Ironman race day?  

TalkFEED — We chat to Sara Fix on this edition of The Kona Edge about her Ironman nutrition strategy and training your body to do what you need it to do. Sara reveals why you should know what your nutrition  needs are and why you need to cut back on the proteins. Read More · Support The Kona Edge · Win a pair of Hoka One One Running Shoes · Win with The Kona Edge

The go until you blow strategy doesn't work on your Ironman run  

TalkFEED — Today on The Kona Edge Hayden Armstrong shares some of his most valuable tips on his Ironman run. He reveals the benefits of incorporating Pilates into his training schedule. Read More · Win a pair of Hoka One One running shoes · Support The Kona Edge · Win with The Kona Edge

The role of going long in your Ironman bike training  

TalkFEED — On this edition of The Kona Edge we catch up with Kevin Portmann and find out what it is that helps him achieve his Ironman bike times. Kevin shares his gear preferences with us and tells how it improves his performance. Also your chance to win a pair of Hoka One One running shoes with Jackrabbit.com.  Read More · Win a pair of Hoka One One Running shoes · Support The Kona Edge

Don't get frazzled when your Ironman Nutrition plan goes wrong  

TalkFEED — We chat to Jackie Foley on this edition of The Kona Edge about her Ironman nutrition strategy. She shares how she balances her liquids and solids for optimum race performance. Read More · Grab your free box of SFuels now · Win with The Kona Edge

Ironman Run - Get your run fitness in shape with endurance  

TalkFEED — Today on The Kona Edge, we chat to  Sara Fix about her Ironman run injuries and the strategies she put in place to overcome them. Sara shares her favourite Ironman run workout that helps to build her endurance and strength. Read More

Ironman Bike - Losing the most time when you get it wrong  

TalkFEED — Hayden Armstrong joins us today on The Kona Edge and shares how riding the long stuff and doing hill climbs put you into the hurt box. Hayden also reveals the best workouts to toughen up your mental strength on your Ironman bike. Read More

Ironman Swim - Change your race day dynamic  

TalkFEED — Kevin Portmann chats to The Kona Edge about his Ironman swim where he shares the benefits of investing in a swim coach as well as joining a Master's group. On this edition of The Kona Edge Kevin reveals his favourite swim workouts. Read More

Ironman Nutrition and ketosis - What is the deal?  

TalkFEED — Rob Hill joins us today on The Kona Edge and shares the secret to his Ironman nutrition success. He reveals what his Ironman nutrition strategy is on this Ironman podcast. Read More · Win with The Kona Edge · Grab your free box of SFuels Bars

Embrace the Ironman Run when you don't come from a run background  

TalkFEED — Jackie Foley chats to The Kona Edge about how she avoids injuries in her Ironman run training. She shares how splitting her long run into 2 shorter runs helps her maintain the distance and chats about her favourite Ironman run gear. Read More

Ironman Bike - Tips on building that big body system  

TalkFEED — Today on The Kona Edge, Sara Fix shares all the tips and tricks on how to build the big body system when it comes to your Ironman bike. Read More

Ironman Swim - If it's not hurting then it's not working  

TalkFEED — We are joined on The Kona Edge by Hayden Armstrong to talk about building strength and endurance in your Ironman swim. Hayden shares the secret on how to build confidence in your Ironman swim sessions. Read More

The inspiration to turn pro - The Kevin Portmann Ironman Story  

TalkFEED — Today Kevin Portmann joins us on The Kona Edge and shares his inspirational Ironman Story going from age grouper to turning pro. It's certainly a tough decision to give up your day job and become a professional. Kevin takes us through his struggles and reveals how he has overcome these obstacles in his first pro season.

Could breakfast for dinner sort out your Ironman Nutrition GI issues?  

TalkFEED — We catch up with Ben Fuqua today on The Kona Edge and chat about his Ironman nutrition plan. Ben shares his interesting and different Ironman nutrition strategy with us and it may just help some of us having GI issues. Read More · Grab your free box of SFuels Bars · Win with The Kona Edge · Support The Kona Edge

Rob Hill's secret to having a great Ironman run off of the bike  

TalkFEED — We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance. Read More · Support The Kona Edge · Win with The Kona Edge

Surviving your long Ironman bike rides on the indoor trainer  

TalkFEED — Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and the reasons that drove her to this. Jackie shares her favourite Ironman Bike workouts with us. Read More · Win with The Kona Edge · Support The Kona Edge

Sara Fix's Ironman swim tips for adult onset swimmers  

TalkFEED — We are joined on The Kona Edge by Sara Fix to talk about Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance. Read More · Win with The Kona Edge · Support The Kona Edge

5 Consecutive Kona races for Hayden Armstrong - This is his Ironman Story  

TalkFEED — Today Hayden Armstrong joins us on The Kona Edge to chat about his Ironman story. Surviving a serious car accident he shares with us his goal of completing 5 consecutive Kona races.  He tells what strategies he put in place to make this possible for him. Help keep The Kona Edge going · Read More

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