The Lively Show

The Lively Show

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The Lively show is a weekly podcast designed to add a little extra intention to your everyday.

Episodes

TLS #211: What to do when you are out of alignment or don’t feel good  

Today on TLS, I’m sharing the many, many lessons I’ve been learning here in Ubud about dealing with… drumroll please... difficult emotions. As you probably know, I’ve been very focused on the Law of Attraction over the past year, so the idea of facing negative emotions used to feel pretty tricky to me… how can I face them and not attract more negative emotions or experiences at the same time? This episode is perfect for anyone who wants to learn how to handle thoughts when you aren’t feeling great, how to handle uncertainty when your ego is frustrated (or scared), and how to do the things you want to do without thinking that there needs to be a different set of circumstances in order for them to unfold in a way you want.   [Tweet "“Finding flow with the current circumstances and taking the adventure that follows." - @JessCLively"] [Tweet "“If you want to be free, simply view inner pain as a temporary shift in your energy flow." - Michael  A. Singer"] [Tweet "“Every single time you relax and release, a piece of the pain leaves forever." -  Michael A. Singer"] [Tweet "“Going to sleep is the best way to start a new direction of momentum." - @AbrahamHicks"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What the connection is between emotion and the relationship between the perceived control of our current life’s circumstances. Why my intuition is saying that this trip to Ubud is about finding myself and intuition deepening rather than finding a partner. The difficult emotions we face and how that interacts with the Law of Attraction. How to play the difficult emotion “card” you are dealt in life. Learning how to process the emotion you are feeling and releasing it. What are releasing ceremonies and how beneficial they can be to the release the negativity in our lives. What the cocoon effect is and how it helps us outgrow our old, tired patterns and develop new patterns in our life to serve us better.   SHOW NOTES   Roam.co - Use code LIVELY on application Law of Attraction TLS #156: Buddhist Meditation Retreat Writing to Your Intuition TLS #210:  Anger & Loneliness The Untethered Soul Eat Pray Love Ezzie Spencer   LISTEN TO THE SHOW    

TLS #210: Ubud, Bali: Anger & Loneliness In A Place of Zen  

When I first got to Bali, I expected to feel like I was floating on Cloud 9 in the land of smoothie bowls, spiritual celebrations, ecstatic dance, and yoga classes. However, if the first few days of my trip here were to be summed up in a title for a book chapter, my new friend, Rissa, suggested it would read: “Anger & Loneliness in a Place of Zen.” In today’s episode, I’m sharing what my experience of these two emotions has been like, and how I finally processed an emotion I often try to ‘spiritually bypass’ altogether... anger. This episode is perfect for anyone who is looking to process difficult emotions, or is experiencing loneliness.     [Tweet "“Go for what feels like relief." - @AbrahamHicks"] [Tweet "“We can be angry about something without being angry at someone." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What triggered once I got to Bali and what I learned about anger and loneliness. The reasons my loneliness has been coming up and how I'm learning to awareness and compassion for it and facing it instead of avoiding it. What correlation I've been seeing between my approach to loneliness and how people face fear of the unknown and uncertainty. Why anger is essentially a stepping stone from a place of very low energy to a place of higher, positive energy.   SHOW NOTES   Eat Pray Love The Untethered Soul Abraham Hicks   LISTEN TO THE SHOW    

TLS #209: Your Questions Answered: My Future Plans, “Joe”, Selfishness & Flowing With Commitments  

Today’s Lively Show is answering the first half of your April questions! There were so many questions this month, that I decided to split it into two parts, so stay tuned for Part 2 in May. In this episode we are diving into questions around what I think my next 5-10 year plan looks like, “Joe” (aka: my intuition?), how to handle feeling selfish, and how to flow with a schedule and commitments. This episode is perfect for anyone interested in learning about a wide range of alignment, intuition, flow, and “Joe” questions.   [Tweet "“ All that is will show me all that I need to know in time. " - @JessCLively"] [Tweet "“The desires of your heart are good for yourself and also good for others." - @JessCLively"] [Tweet "“I love and approve of you." - @LouiseHay"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Have you ever had one of those moments like Esther had with Abraham, where they were taking a peek at this wonderful physical world through her eyes? Which Abraham Hicks recordings are your favorites? Could you talk about your intellectual formation and how you've weaved together seemingly disparate teachings? Who has been the most influential person in your journey for personal and spiritual growth? How do you suggest finding a mentor? I'm curious about what exactly alignment looks and feels like and whether getting into alignment can also be a euphemism for ignoring things that are perhaps problematic or stressful (whether within one's control or not)? Do you mind sharing an example of asking your future self for guidance? How do you deal with feelings of selfishness if ever? Do you ever deal with this? How did you know you were ready to date? Did you write to your intuition? Do you have any tips on coping with times of overwhelm? How do you approach maintaining alignment when the to-do list grows? What are your take on commitment vs. not trying so hard regarding our shiniest pennies, and how we can harness the power of both to get what we really want? How flow and alignment worked during your retreat in Cebu since you probably had some set times for meetings and events? Assuming it was more of a set schedule than you've had so far during your Lively Adventure? How do you stay in flow, when you are performing a task that requires patience and energy, but it does not bring you joy? Have you read any fiction books recently that you loved and would recommend? What was the biggest lesson from your experience with conscious uncoupling? What books would you recommend to learn more about quantum mechanics (in addition to The Law of Attraction)? Could you delve into the topic on respect and ego? Have you had any experience with people like this? How do you handle it and listen to your intuition? What are some of your favorite affirmations and mantras? What do you do when you find yourself spiraling down into an old pattern - how do you get yourself unstuck? What is your approach when you go on first dates? What is your mindset like, what do you tell yourself, and what are your expectations so you can have the most positive and aligned experience?   SHOW NOTES   Eat Pray Love Ezzie Spencer The School of Greatness - Lewis Howes TLS with Brooke Castillo #3 Get a Free Book on Aubile.com/lively Law of Attraction on Audible Abraham Hicks You Tube Eckhart Tolle Flow With intention Online TLS with Brooke Castillo #2 Quantum Mechanics Quantum Living Showing Up is Enough Tropical Think Tank Space Time (PBS You Tube) The Field by Lynne McTaggart What the Bleep Do We Know!? Through the Wormhole - Science Channel TLS #171: with Gabby Bernstein Louise Hay Steven Covey   LISTEN TO THE SHOW    

TLS #208: What I learned from a Google workshop about mindfulness + neurology  

Today on the show, I’m sharing the takeaways I got from a Google created mindfulness workshop called Search Inside Yourself. During the two day workshop in Sydney, they shared on the subjects of neurology, consciousness, and mindfulness from a personal and career perspective. One of the things I loved about this program was the tips and ways they suggested bringing mindfulness into the corporate workplace… so if you are interested in mindfulness at work, you’ll want to tune in. This episode is perfect for anyone interested in learning about how Google approaches mindfulness and neurology, or for anyone interested how to bringing mindfulness into a corporate environment.   [Tweet "“Having self-compassion and empathy is the path to having effort to change." - @JessCLively"] [Tweet "“Impact is not intent." - @JessCLively"] [Tweet "“If we can let go of as many labels as possible in our identity, we will be less triggered in general." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What this training event offered in regards to bringing mindfulness into the corporate workplace. Why the basics of mindfulness seem to be groundbreaking in corporate culture for many people. How it was surprising to see how people in the corporate workplace can have an open mind. Why people in corporate world seem to tip-toe around mindfulness in their environments. What the seven highlights from the training event are and how it can apply to everyone regardless what you do or where you work or live. Why you should stop, breathe, notice your surrounds and reflect on alternative possibilities and then respond when you perceive a “threat.” What the benefit is of a helpful, breathing mantra especially when you have an ego that is trying to shame you about something. How the leaders running this workshop defined flow in relation to your challenges and skills.  Why it was suggested that your work needs to be in alignment with your values.  What empathy is and how it is about understanding another person, rather than agreeing with another person. We explore the reasons we think we can’t be kind to ourselves and how do we apply these concepts to ourselves. What the impact a conversation is and how it does not necessarily match our intention. What the three aspects that need to be considered in order to have empathy around difficult conversation. What the value propositions are for mindfulness in the workplace and why it’s so beneficial.   SHOW NOTES   Writing To Your Intuition TLS #178: Retreat with Eckhart Tolle Abraham Hicks Life With intention Online Oprah Winfrey Man's Search for Meaning by Viktor E. Frankl Brene Brown Episode Difficult Conversations   LISTEN TO THE SHOW     PS - I’m releasing my first new in-home retreat and online program called Awareness At Home - which is designed to help you tell the difference between the ego and intuition in your daily life. Registration closes April 7, 2017.

TLS #207: Quantum Living: how to make changes in life & identity without pain, struggle, or “ego death”  

Today’s Lively Show is a bolt of inspiration and an a-ha that struck me so deeply that I immediately turned on the mic and started to talk it out… with you! I am so excited for you to hear this one -- this is my recent revelation and a-ha moment surrounding the difficulty or pain we sometimes experience when we feel like where we are in some area of our lives is no longer serving us. We know it’s time to move onto something new, but there is a catch - a part of us that isn’t quite ready to keep up with the shift that is dwelling within us. Today I’m going into why this is and a way around these identity shifts so we can flow more peacefully from one stage of life to the next. This episode is perfect for anyone looking to learn how to do the new things they want to do, without the fear of “changing” their identity.   [Tweet "“We are growth seeking beings looking for the new expansion. " - @AbrahamHicks"] [Tweet "“We are all part of the universe." - @JessCLively"] [Tweet "“Keep up to where our intuition is at ." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why do we care about identity and why should you care about this right now. How we get stuck into “identities” issues. How the science and consciousness are connected in what can be called “wholeism.” How we can flow in peace and harmony when we are not redefining ourselves every step of the way.   SHOW NOTES   Buddhist Meditation Retreat Eckhart Tolle Writing to your Intuition Awareness At Home Class (new!) Abraham Hicks Abraham Hicks -  YouTube Channel  Law of Attraction - Audible.com Get your free audio book at Audible.com/lively TLS #205: Travel Approach and Packing Abraham Hicks Video TLS - Embracing Minimalism with Dana Shultz TLS - Minimalism, Design and Mental Health with Kate Arends TLS - Capsule Wardrobe with Caroline Rector   LISTEN TO THE SHOW    

TLS #206: A peek inside my audible book collection  

In today’s TLS I’m giving you a peek inside my Audible account - over the past year I’ve listened to as many books as I have read, and there are some in this bunch which are far more valuable than any written book could convey. There is a mix of woo-woo, spiritual, and scientific -- plus a dash of fiction, too. I’ll be sharing which books I recommend (and which ones I’d skip). This episode is perfect for anyone looking to get some new rational and trans-rational audiobook recommendations.     [Tweet "“The presence of their being-ness is so palpable." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   I'll tell you about the audible books I have, why I like them, and who I would recommend them for.   SHOW NOTES   For a Free Audible Book, Go to audible.com/lively Tim Ferris  The Field -  Lynne McTaggart PBS - Space Time The Intention Experiment - Lynne McTaggart TLS Quantum Mechanics The Law of Attraction - Esther Hicks & Jerry Hicks Abraham Hicks Abraham Hicks - YouTube Thinking, Fast and Slow - Daniel Kahneman Breaking the Habit of Being Yourself -  Joe Dispenza TLS with Brooke Castillo Waking Up by Sam Harris The Divine Matrix - Gregg Braden The Astonishing Power of Emotions - Esther Hicks & Jerry Hicks The Process - Esther Hicks & Jerry Hicks Ask and It Is Given - Esther Hicks & Jerry Hicks The Amazing Power of Deliberate Intent -  Esther Hicks & Jerry Hicks The Secret of Quantum Living - Frank J. Kinslow Experiments in Truth -  Ram Dass Chase Reeves What We Talk About When We Talk About God - Rob Bell Eufeeling! -  Dr. Frank J. Kinslow The Power of Now - Eckhart Tolle The Amazing Power of Deliberate Intent, Part II - Esther Hicks , Jerry Hicks The Agony and the Ecstasy: A Biographical Novel of Michelangelo -  Irving Stone Pillars of the Earth by Ken Follett   LISTEN TO THE SHOW    

TLS #205: How my travel approach & packing has changed  

Today on The Lively Show I’m chatting about some shifts I’ve noticed over the past month that have occurred in my travel philosophy. My initial desires and packing list was somewhat different than it is now, 10.5 months into full-time travel. I’m sharing what has changed, and what has stayed the same. Plus, I’m talking about the concept of identity and whether it’s truly useful… or whether it holds us back. This episode is perfect for anyone interested to hear how my travel approach has changed or for anyone looking to think about the concept of identity in a new way.     [Tweet "“Travel has helped me reconsider who I am." - @JessCLively"] [Tweet "“Seek what sparks joy" - @MarieKondo"] [Tweet "“I simply have to focus on what the universe is flowing to me in the present moment. " - @JessCLively"] [Tweet "“Don't let your luggage define your travels, each life unravels differently. " - @Koyczan"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why the Tropical Think Tank Conference was “path directing” to me. What my travel, process and packing have changed in me over the last few months. What I did in the first three to six months of travel and my recommendations for those traveling in a similar timeframe. What has stayed consistant during travel in regards to my travel philosophy and methods during that time. Why I focus only on one season of clothing in my wardrobe at one time. My reasons that a limited color pallet works great for my wardrobe while traveling Why full-size toiletries became an important addition to my traveling life. What has changed lately from the beginning of this year to the more recent weeks. How I add little touches of home wherever I go to live, since it brings me joy. My thoughts about my identity and how travel has had an impact on it. Why I broke my reliance on routine for happiness and instead, just go with the flow. Where I’m heading to next in this next phase of my life.   SHOW NOTES   Tropical Think Tank TLS #202 with Brooke Castillo Abraham Hicks TLS Vlog #17: What I Packed for Europe! (Part 1)  TLS Vlog #18: What I Packed for Europe! (Part 2) Lewis Howes Caroline Rector Airbnb https://www.beoplay.com/landingpages/beoplaya1 Tom Dixon - Candles Writing To Your Intuition Marie Kondo Shane Koyczan Search Inside Yourself Leadership Institute   LISTEN TO THE SHOW    

TLS #204: What I Do to Get Into Alignment  

Today’s Lively Show is answering the number one question I’ve been asked in 2017: How do you get into alignment? Today’s episode is answering this question and also addressing the element of alignment that I was missing earlier this week, which made it harder to get into alignment at that point in time. This episode is perfect for anyone interested in hearing what I do to get into alignment and what counter-intuitive aspect of alignment actually makes it harder to get into alignment than you might guess.     IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why I ask the question, "What if we didn’t have to try so hard in our life to get the same results?" What if we focus on our flow and alignment with our intuition first before taking action? Why I spent 80% of my mornings making sure I was aligned so the remaining 20% of my actions were used writing my book. How meditation in the morning has helped keep my alignment and flow in check. How writing to my intuition is one of the biggest ways to uncover my alignment in these tougher moments. How gratitude walks help us find our alignment and make all the actions and effort we take so much more effective. When we feel frustrated or out of alignment, we should stop working and get ourselves back into a place of good, positive feeling before taking more action.   SHOW NOTES  TLS #203: Showing Up is Enough Meditation Apps Life with Intention Online Writing to intuition Tony Robbins Alex and Mimi Ikonn Episode Abraham Hicks   LISTEN TO THE SHOW    

TLS #203: Showing Up is Enough  

In today’s Lively Show, I’m getting “real real.” No notes. It’s just me, talking to you. I’m sharing honestly and openly about my struggles and personal journey with alignment lately. This episode is perfect for anyone who feels that the urge to get into “as much alignment as possible” sometimes feels overwhelming or difficult to achieve… and wants to know what we can do instead.       [Tweet "“We can all deeply believe in alignment." - @JessCLively"] [Tweet "“Showing up is wonderful. " - @JessCLively"] [Tweet "“All that is asked of us souls is for us to do our best" - @gary_zukav"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why finding the alignment before creating each show is so important and meaningful to me. Why I wanted to do this episode to prove that you don’t always have to be in alignment, and that is perfectly fine. That alignment can take on different looks at different times -it's not the same for everyone.   SHOW NOTES   TLS #163: Alignment Before Action Tropical Think Tank Law of Attraction Abraham Hicks Quantum Mechanics The Seat of the Soul     LISTEN TO THE SHOW    

TLS #202: Abraham Hicks, getting unstuck, losing weight, & making money with Brooke Castillo  

Today's Lively Show has a beloved Lively show guest on once again... Brooke Castillo! Brooke is the founder of The Life Coach School and Life Coach School podcast. She's also a fun straight shooter and fellow student of Abraham Hicks. In today's show we are having a fun and casual conversation talking about a huge range of subjects: Law of Attraction, doing impossible things, getting unstuck, losing weight, and making $15 million dollars. This episode is perfect for anyone who wants to learn more about alignment and manifesting "impossible" things.   [Tweet "“Life is supposed to be fun." - @BrookeCastillo"] [Tweet "“We are not just the effect of our circumstances, but we are actually the cause. " - @BrookeCastillo"] [Tweet "“Confusion is never necessary… and it’s always a lie. " - @BrookeCastillo"] [Tweet "“Anything that is numbing you out, is numbing you from your guidance system." - @JessCLively"] [Tweet "“Money is a mental construct. " - @BrookeCastillo"] [Tweet "“There are things you don’t know, that you don’t know. " - @BrookeCastillo"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Brooke tells us about how she started her career as a weight coach and life coach. She tells us her feelings about The Law of Attraction and her thoughts about the teachings of Abraham Hicks. Brooke discusses the lessons from Abraham Hicks regarding dying and death. She tells us that there are only two ways to truly experience life,  through sensation and emotion.      Brooke describes her thoughts on emotion in that we can create it regardless what’s happening in our circumstance. She tells us what the biggest issues are with some clients since they are indulging in confusion, which is the reason they are not moving forward in the careers or life. Brooke mentions that if you don’t know what to do to move forward, it's generally because you are not aligning with the version of yourself that you want to be. She believes that one can create abundance by creating decisions out of abundance, rather than fear. Brooke talks about food, and how some people who have challenges with gaining or loosing weight due to the fact that they are not in tune with themselves. She describes how your feelings act as an indication of how aligned you are with your intuition. Brooke mentions how you need a mind shift change when thinking about money by allowing her brain to consider the impossible.   SHOW NOTES   The Life Coach School The Life School Podcast Abraham Hicks Byron Katie TLS #180 with Byron Katie Let It Out with Katie Dalebout (previously Wellness Wonderland ) TLS #87 with Brooke Castillo TLS #127 with Brooke Castillo Podcast Superhero (Joe) Intentional Spark (Tony) TLS #189: Quantum Living TLS #194: Quantum Living   LISTEN TO THE SHOW    

TLS #201: Your Questions Answered – Avoiding Emotions, Midday Alignment, Iced Tea & Silent Intuition  

Today on the Lively Show, we are diving into a wide range of questions you have asked for the March Q+A! This episode is filled with many subjects including... how to get back into alignment midday, how to help negative people, what inspired me to first write to my intuition, and feeling great while also processing negative emotions. This episode is perfect for anyone looking to hear my personal thoughts (in pencil) about aspects of life, alignment, travel, and more.   [Tweet "“Move at the pleasure of my soul." - @JessCLively"] [Tweet "“Action is not nearly as important as your mindset." - @JessCLively"] [Tweet "“Simply be the light." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What're some tips you have for traveling solo? Do you ever feel like you're getting complete silence when you write a question to your intuition? Even if you rephrase the question in a few ways? What does that mean to you when you hear/feel nothing coming? What are you tips for job search? How do you make your iced tea? Do you put anything in there other than the ice cubes? What is your best advice for expanding my reach in terms of content? What is the most appropriate way to network and ask if I can guest post for someone else's blog or get in their podcast Have you ever read Jill Bolte Taylor? (On consciousness & R|L brain). Do you have any suggestions for using alignment before action rather than using it as an excuse? Have you heard of energy psychology? What are some of the skin care products you use regularly and why you use them? What's your perspective on the 10,000 hour theory (Malcom Gladwell covers it in Outliers and says it's about the time we reach mastery)? Wondering how you think it fits with concepts of flow vs efforting. Would you define yourself as a minimalist? From the dramatic declutter and pairing things down of what is practical and you love, how has this impacted your buying, finances, values and future decisions of what you surround yourself with? How do you use flow for your exercise regime? Is it ok to have to effort initiating a workout? Do you do other types of journaling (other than Writing to Your Intuition) to record your Lively adventure and what is going on in your life? Are you taking interns for your podcast ? What the best "quick start" steps would be to start raising your vibrational flow and really living intentionally without procrastinating? Would you say that you have followed your intuition every step of the way during your nomadic journey? Are there times when you didn't and if so, what did you experience that was different? Is it possible to follow our intuition in every moment while having this human experience? How did you go about creating diverse content, without it feeling forced or losing its authenticity? How do you help someone, family member or good friend, who's in a negative pattern or downward spiral but doesn't seem to want help? What are some of the ways you combat loneliness on the road? What tips do you have for finding alignment again when you're feeling stressed? Is your full name Jess or Jessica? What is your middle name? Do your parents and siblings listen to your podcasts and follow you on social media? How do you know it's your intuition speaking rather than a story you're telling yourself? Have you read 'The desire map' (Danielle La Porte) and if so have you established your core desires? Do you ever listen to music to get into alignment? What are your go to’s? How did you figure that you are sensitive to eggs? Do you have any tips for reframing things that you want so you aren't thirsty for them? Do you use a daily workshop for affirmations and visualization (or the segmenting) technique on a daily basis? If so,

TLS #200: Career flow and the power of the river  

Today’s TLS is episode #200! In honor of the very long river ride that this podcast has been on over the past three years, I’m sharing about… how we can apply flow to career. In this episode, I’ll be sharing a different way of looking at our careers from the lens of flow instead of deadlines and arbitrary calendar dates (which can be adapted to individual careers and circumstances as needed). In addition, I’ll share the results in my own business from making this shift from calendar to flow in the past year. This episode is perfect for anyone looking to think about their career in a more fluid, flowing way than is traditionally advised in the classical business/career world.   [Tweet "“Everything we want is downstream." - @AbrahamHicks"] [Tweet "“When you really find what lights you up, often it’s still in the flow of everything you want as well." - @JessCLively"] [Tweet "“Flow has become the greatest super-stealthy, secret marketer of all time. " - @JessCLively"] [Tweet "“Focus on the alignment and the action. " - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What is this “river” that I speak of? I'll tell you my friend's story of her goals and how it relates to the river. You'll hear my predicted outcomes from flowing with the river and with our careers. Why abundance and resources will “come” to us quicker if we ride in the flow of the river and getting into alignment. How we could enjoy our work and career more if we were more in alignment. Which way does the river flow? I'll tell you my own experience with the river and my career. We are going to enjoy work and life more when we are flowing WITH the river instead of against it.   SHOW NOTES   Abraham-Hicks TLS #163: Alignment Before Action TLS #189: Quantum Living: Work Frequency Writing To Your Intuition TLS #191: Quantum Living Episode TLS #194: Quantum Living: Rationally & Trans-Rationally TLS #186: Things I’m afraid to tell you   LISTEN TO THE SHOW    

TLS #199: How to Love Without Trying  

Today’s Lively Show is a request from… my intuition! For the first time ever, I asked my intuition the open ended question, “What should I share next on TLS?” And I heard, “how to love without trying.” Which, I have to admit - was a podcast topic that I really wanted to listen to... but not quite one that I felt qualified to share about personally (yet)! So what was I to do? Have my intuition write the episode, of course! That’s exactly what I’ve got for you today: a letter from my intuition, and my thoughts and a-ha moments based on what the intuition shared. This episode is perfect for anyone who is interested in learning more about how to deepen in self-love, tapping into loving feelings more regularly, or for anyone wanting to learn more about hearing from their own intuition.   [Tweet "“The joy you seek is within yourself. " - @JessCLively"] [Tweet "“Give yourself the grace and peace to be where you are, with each breath you take. " - @JessCLively"]   LETTER TO MY INTUITION   Why do you want me to talk about loving without trying? Because it is what you are here to do. What do you mean? How can we do it [love] without trying? You are as able as you ever were - all you want will be yours if you allow it to be. This is what I hear all the time. How does this apply to loving without trying? It is the source of all things if you allow it to be. How do we love without trying? By being where you are are and doing all things in love. Well doesn’t that seem to be the opposite of “not trying” to love? Not trying to love is not the same as not loving. When you love without trying, the things and desires of your experience are there, but the lack and searching are gone. Not trying is not the same as not seeking of it that you most want to experience. When you do this, the things you want will come easily. This is not to be considered the opposite of desire but the truth that is yours all along. When you think you must seek and strive, you move out of the natural pattern of joy and into the struggle. When what you want is within your experience, [it] becomes who you are. There is no where else for you to be and things continue to unfold at the frequency of all that is. When you try to do what you think is best, the things you seek are beyond your propensity to accept. This need not be hard or fruitful, it simply begins with the decision to look within (to all that you have become). The love you seek within the pages [from writing to intuition] is beyond compare to that which is outside yourself. And once you begin to accept that all you want can indeed be yours, this begins your search for love. Without question, the joy you seek is within yourself. It is only up to you to accept the truth that within you is the power to control the way you feel about the way you choose to love yourself. This is yours if you allow it to be. Nothing more than this must be true for you to uncover the deep and everlasting love of all that is. You may not know the depth and breadth of the love you share, but you can know, to the depths of your being that your access to peace and power is within yourself. This is all there is, and the temptation to seek the other forms of love and control are unable to provide the joy you seek. The choice to do this [is] yours within you to the depths of your being. Your joy is consistently an external source of the completion within you, the truth of which you believe cannot be known. There is no more to know than what can be shown inside. Without such wisdom nothing more can be true. For the secrets you seek are inside yourself. All that must be allowed is the choice to seek joy in all things. Without this there can be no love beyond the self. What steps can we take to gain clearer access to loving without trying? To be where you are with the fullness of your heart for the life within an...

TLS #198: Internal and External Love & Approval  

In today’s Lively Show, I’m sharing about some deeply personal a-ha moments and revelations concerning my journey with work + self-worth issues, eating issues, PCOS, acne, and more. The quest for external love and approval has been ongoing in many forms. And I now have a new perspective that is helping me to uncover the true source -- and hopefully an eventual resolution to this continual quest. This episode is perfect for anyone who has struggled to find the external love and approval of others in any aspect of their lives - work, body image, relationships, or otherwise.   [Tweet "“Only I can give myself the love and approval I’m truly, deeply seeking." - @JessCLively"] [Tweet "“You need to love your Ego without expecting love in return from it." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What I found from this retreat that I was seeking external love and approval from others over many years, stemming from an early age. That I was focusing on the external aspects of myself, that is, by physical body and outward appearance. How do I tap into the internal experience of love and approval. What impact does our own “labeling” have on ourselves. Why I left my “Practice” bracelet at the retreat and had new bracelets made with “love” and “appreciate” instead. How I’m learning to inhabit by body internally and why is it's important to feel “embodied.” How things like dance, tantra and keeping my awareness and understanding of internal trapped emotions will help on this journey of embodiment. Why I have a new and gentle awareness that I need to keep reflecting the light I have within.   SHOW NOTES   Work and Worth Class Abraham Hicks What the bleep do we know! Flow With Intention Fantasia   LISTEN TO THE SHOW    

TLS #197: What I’m doing to manifest and prepare for my future partner  

Happy Valentine’s Day! No matter what your relationship status (or stance on V-Day) may be, I hope you have a lovely, lovely day. In honor of the holiday, I’m devoting two episodes this week to some rather vulnerable and very personal ways I’m approaching the subject of love and relationships in my life in recent months. In today’s episode, I’m sharing the things that I’m actively doing right now to become a vibrational match to my future partner. These are the actual daily practices I’m doing to apply Law of Attraction principles. Whether you are in a relationship right now or not, I’ll also be sharing how you can use these concepts to attract other desires like a new job, or home, too. This episode is perfect for anyone looking to attract a new partner into their life, anyone curious about my personal manifesting practices, or anyone looking to learn how to apply the Law of Attraction for things they desire.   [Tweet "“Like attracts like." - @JessCLively"] [Tweet "“Appreciate all the experiences you have." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   You'll receive a refresher of what the Law of Attraction is and how it applies in life. What I’m actually doing to “called him in” in terms of manifestation to be the vibrational match to that type of relationship I'm seeking. Why I'm appreciating all the data collecting I’ve done over the past year. Why I am sending "him" good wishes and intentions everyday and how important that is to me. Why I can appreciate this time that I can do as much as I want, whatever I want, whenever I want. How important exploring things that light me up and help me expand as a person really is. How you can apply these ideas to the non-relationship areas of our lives.   SHOW NOTES   TLS #189: Quantum Living TLS #194: Rationally & Trans-Rationally Abraham-Hicks TLS #188: The Law of Attraction Letter to My Intuition Matthew Hussey Matthew Hussy on Youtube Higher Love   LISTEN TO THE SHOW    

TLS #196: Your questions answered: self-compassion, procrastination,  affirmations & skin update  

In today’s episode we have a fresh batch of questions and answers! Questions include things like: How can we stay compassionate with ourselves? What are my go-to alignment mantras? How is my skin/hormone progress is going? How does Law of Attraction and negative circumstances intersect? How to find flow while traveling with a partner? And more. This episode is perfect for anyone with questions about personal alignment, Law of Attraction, and much more.   [Tweet "“I can see all things though love." - @JessCLively"] [Tweet "“Go with your intuition and do what feels right for you." - @JessCLively"] [Tweet "“I believe the universe has infinite grace." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   I’m living abroad and I’m also in a long distance relationship but I'm having some amazing days where I feel like I'm in flow but then I have a lot of guilt that I've left my partner behind. How should I manage my feelings and energy while I’m away? Are going to be speaking to any of the political situations in the US? I would like to hear your thoughts on the idea that we not only attract the good experiences but also the worst experiences (like abuse, violence and so on) into our lives. Do you have a mailing address while traveling? What does work better for you in creating an amazing life: Do you consciously decide on what you want and then focus on that to manifest it – or do you prefer to let the Universe surprise you? What ways do you recommend for a beginner on this journey to get into alignment on a daily basis? How do you meet people (or date them) in your new locations and are you ever nervous about meeting guys? 2. Do you keep up with social issues? And ever plan on talking about them? How do you feel about all of the discrimination and injustices going on in the world? You shared in a prior episode that you might spend up to 2+ hours in any given day making sure you are vibrationally in alignment. What does that actually look like? What are your newest daily practices? How did you find your remote team? Did you throw out your things that were handed down to you from Grandparents? Old school reports? Those wine flutes you got for your 18th? Have you found that Australia is super expensive compared to the US? Can share some more about the diet/exercise/beauty changes you've made to continue balancing hormones and improving your skin? I'm interested in knowing if you are following politics around the US and world - Are you keeping up with politics while traveling? How was the transition of working at an office to working anywhere? What structures or boundaries do you have in place or is it all flow? Based on the book Power vs Force, have you tried muscle testing yourself? And have you ever been to a kinesiologist? What lifestyle changes do you make to help you get into alignment? Where to next? Still feeling drawn to England/Europe? Do you think you'll do a favorites episode any time soon? Do you have any suggestions on being more present and letting go of the past? What are your "go to" mantras to help you get into alignment? Are you still working with affirmations? How have you dealt with jet lag and kept yourself healthy with all the traveling? What do you do when you're experiencing low energy from moving around? Could you share some tips for getting into flow whilst also working in an office environment? Do you have any recommendations for habitual procrastinators when it comes to finding flow? What are your thoughts on reconciling the laws of attraction with a religious belief in a higher being who has ultimate control over your life? If I believe in God and that He directs my life, how can I also believe in the laws of attraction? I am wondering if you have always been drawn to this work or if there was s...

TLS #195: Letter to my Intuition: How can we approach news & world events?  

Today’s episode is inspired… by you! It is the most asked about question I’ve been getting recently… And to be honest, it kind of (read: really and truly) freaked me (read: my ego) out to address this subject:   What do I think about current events and following the news? Well, instead of letting my (freaked out) little ego address this very timely topic, I took the question to the big one: the intuition. In this episode, I’m sharing the honest back and forth I had between my ego and intuition on this subject - in a way that hopefully resonates or uplifts others, as well. This episode is perfect for anyone who is stressed out by the news (or who is not sure whether to watch or not), or who is looking to hear an intuitive response to the subject of news and world events.   [Tweet "“Until you have love, you have nothing to offer." - @JessCLively"] [Tweet "“Only love can come from truth." - @JessCLively"]     LETTER TO MY INTUITION   Why am I so scared to talk about the news on the show? Because you don’t know what is true. That is so true! I know what I am doing and I cannot speak for universal truth. But I believe you can. Yes, indeed. All is well. How can all be well when so many people seem to be hurting? They are not hurting, they are scared. What are they scared of? How to be loved. What? What does the news + events have to do with the fear of being loved? Being loved comes from within, these people you are speaking of have the belief that love comes from without. How can we see all of this differently? See it as a call for help. Help with what? How to be loved from within. I’m not sure I’m following, let’s look at people that are upset by Donald Trump, how does this apply to them? It doesn’t just apply to them, it applies to everyone. Okay, but I still don’t see how this is helpful for people feeling stressed by the news. What should we do? See all things in love and allow what will be to be. This is so hard for people to accept, and so many sources are saying to speak up, be active, protest… That is not a way to bring peace. War creates war. Well the peaceful way you shared — what does that look like? It looks like loving others as you love yourself. Even people that are hurting other people? Especially people that are hurting other people. What does that kind of love even look like? Transcending the self and showing loving kindness. Does that mean just allow them to do want they want to do? Even if they want to hurt others? It means allowing them to be who they are without trying to change them. I can understand this from a personal level, like in a relationship, however there are people in governmental power who can do a lot of damage and even kill people, right? They can only do what they think is best. Nothing more. Sheesh! This doesn’t seem to be getting any clearer for me - what should a woman in America do when it comes to the news? A regular person with a regular life? See all things in love. Nothing more. Should she take action? Get involved? If it brings her joy, yes. The world thrives on joy. Should she watch the news? If she wants to, yes. Is it bad if she doesn’t watch the news? There is nothing good or bad about watching the news. Only thinking makes it so. Okay, so this pressure - I feel it, too - is just society’s collective belief that we need to watch TV or read media and it is not true. Only love is true. All else is a cry for healing or help. Okay! There, you just said it - all non-love is a cry for healing or help. How do we heal or help? You heal and help yourself first. Until you have done that, you have nothing to offer. Really? I thought we were supposed to do things even when we weren’t perfect yet. Perfect has nothing to do with it. It is about love. Until you have love, you have nothing to offer. Oh!

TLS #194: Quantum Living: Creating your own reality – Rationally & Trans-Rationally  

Today’s Lively Show has the potential to dramatically shift how you view and interpret the concept of “reality” - and your true role in this world, as a result. I’ll be sharing about the connection between our perception, emotions, and neural net in a way that may dramatically shift your perspective on what “reality” truly means. And in the process, I’ll be giving both rational and trans-rational paradigms to explain why the Law of Attraction works on both levels. This episode is perfect for anyone looking to gain a greater insight into how their own “life experience” plays out within their body, or for anyone wanting to understand the power of perception and the Law of Attraction.   [Tweet "“You create your own reality." - @JessCLively"] [Tweet "“You can change your personality by changing your memorized emotional patterns. " - @JessCLively"] [Tweet "“Our perspective on reality is really influenced by our chemical and emotional reaction." - @JessCLively"] [Tweet "“Things move from frequency, not intensity." - @JessCLively"] [Tweet "“Alignment before action is the quantum living approach." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   What really is “Reality" to us. How our mind processes about 400 billion pieces of information per second but we are not even aware of most of it. How do emotions become part of our “reality” when the thoughts we think become chemical reactions within the body and produce a physical feeling or reaction. Possible rational and trans-rational theories in relation to Law of Attraction and Reality. How the Law of Attraction is there to set your frequency now so that you select, sift and sort for the things that you want. Why our lives can stay consistent if we fall in the same consistent emotional patterns over time. How we can start deliberately creating the reality we want.   SHOW NOTES   Gorilla basketball Study Abraham Hicks TLS #188: The Law of Attraction TLS #189: Quantum Living Basketball Visioning Study TLS #163: Alignment Before Action       LISTEN TO THE SHOW    

TLS #193: Career, Parenting & Life With Intention Online  

In honor of the final live round of Life With Intention Online registration closing tomorrow (January, 27), in today’s episode we are speaking to LWIO alumni, Jackie Carter of LoveJac.com. Jackie is a mother, business owner, and all around awesome person who has seen some dramatic shifts in her life thanks to implementing what she learned in Life With Intention Online. This episode is perfect for anyone looking to learn more about the impact Values-based intentions can have on their life or for anyone looking to learn more about LWIO.   [Tweet "“Life is full, but full of good stuff." - @LoveJacCards"] [Tweet "“The doing shouldn’t be the focus." - @LoveJacCards"] [Tweet "“We are reframing on how you see the world, from the ground up." - @JessCLively"] [Tweet "“Live your Values the best you can in the present moment." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Jackie tells us about how she started her career in TV and how it flipped to entrepreneurship soon after having her first child. She discusses in depth how her life changed soon after her first child, new business and on to the second child and how that prompted her to take Life With Intention Online. Jackie mentions one of the reasons she took the class the first time was because she was having a hard time being truly happy or content with her life. She realized that she wanted a lot of her life and needed to figure out how she needed to be happy with what she has already. Jackie talks about how she studied the four areas of life: possessions, personal habits, relationships and career. She describes the fact that she has noticed a difference in her life and others have also seen the change and growth as well. Jackie tells us who Life With Intention Online is good for and why it is so helpful for many people.   SHOW NOTES   TLS #94 with Katie Evans CreativeMornings Podcast TLS #58 Tina Roth Eisenberg     LISTEN TO THE SHOW    

TLS #192: Soul care, motherhood & expanding the universe  

Today’s Lively Show is a quick, inspired message that came to me at midnight and was sparked by a simple comment shared at the Sydney meet-up last week. I’m weaving self-care, soul care, rational, trans-rational, career, relationships, parenting and more into one simple way to see the “purpose” of our lives from a vantage point that brings more freedom and evolution... all in just 15 minutes! This episode is perfect for anyone who has either over-invested in their careers, stepped back in their careers (especially due to parenting), or anyone who is looking to see life from a new perspective.   [Tweet "“The soul is often times not on our radars at all." - @JessCLively"] [Tweet "“Instead of encouraging “self-care” what if we focused on soul care." - @JessCLively"] [Tweet "“As humans, we’re here to evolve and grow." - @JessCLively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   The message I heard at midnight one night that is about soul care. If you can get your conscience and awareness to evolve, then every other aspect of your life will flow better. What soul care can look like in your life.   SHOW NOTES   Life with Intention Online Flow With intention Online     LISTEN TO THE SHOW    

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