The Mindful Kind

The Mindful Kind


The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.


#55: The Mindful Kind // Confidence and Mindfulness  

In episode 55 of The Mindful Kind podcast, discover my thoughts on confidence and mindfulness- particularly, how we can un-learn our beliefs about not being enough. 

Find out examples from my own life about how not being enough has held me back and discover some tips for overcoming these thoughts. 

If you would like another actionable ten tips for growing your confidence, head to

I hope you have a wonderful week, Mindful Kind.

#54: The Mindful Kind // Dentists, Stress and Fear  

Welcome to episode 54 of The Mindful Kind podcast!

In this episode, you'll hear an honest and open story about my own fear and stress and how un-mindful I was in a very recent situation. 

I hope this episode will show you how difficult it can be to practice mindfulness sometimes and how easy it can be to slip into stress. 

A few things I learned:

Lean in to supports.

Do research or prepare for challenging situations to make yourself feel safer. 

Listen to your body.

Be open to the positives in challenging situations.

Learn from your stressful situation about how you could be more mindful next time. 

Most importantly, be forgiving and kind towards yourself and practice not feeling ashamed for the way you feel. This is a gentle reminder that we're human and things happen and we're all just doing the best we can.

I hope you have a wonderful week, Mindful Kind!

#53: The Mindful Kind // Meaningful Moments and Mindfulness  

Welcome to episode 53 of The Mindful Kind podcast!

In this episode, discover more about meaningful moments and how we can use mindfulness to appreciate them more. 

Meaningful moments might be:

- spending time with loved ones

- looking at a flower

- climbing into bed at the end of the day

- connecting with people on social media

- evening beauty routines

Can you slow down, appreciate and let go of stress to immerse yourself in these moments? 

I hope you have a wonderful week, Mindful Kind. 

#52: The Mindful Kind // Facing Your Fears  

Hello and welcome to episode 52 of The Mindful Kind podcast!

In this episode, discover how to use mindfulness to face your fears. 

This is a gentle and kind approach to addressing fears- this is not an episode about feeling the fear and doing it anyway (at least, not at first!). 

You'll discover a few of my own fears about snakes and public speaking (and more!) and how I've used mindfulness to face up to those things. 

A few tips for facing your fears using mindfulness:

- Take small steps towards facing your fears and listen for when it becomes too much

- Urge surf to let go of irrational, fearful reactions

- Be aware of your self-talk and adjust it to suit you (know which thoughts help you and which ones don't!)

- Use your breath to reduce fear

- Have a plan for self-care and mindfulness after you've faced your fear. Be kind to yourself and try to decrease rumination. 

And finally, please reach out for more help if you need it in facing your fears. 

#51: The Mindful Kind // Mindful Adventures  

Welcome to episode 51 of The Mindful Kind podcast!

In this episode, discover how to go for mindful adventures and why it can be fun, inspiring and meaningful to shake up our routines. 

Adventures don't always need to be expensive or grand! Find out a few different types of adventures, which you can do easily and without spending much money. 

Tips for going on mindful adventures:

- Make conscious decisions to go on mindful adventures

- Identify worried or hurtful thoughts about going on adventures and either take action or let those thoughts go

- Be curious: soak up as much as you can from your new experience

- Be conscious about allowing yourself to have different experiences (try not to make decisions on autopilot and go outside your comfort zone)

Your mindful mission: Go on adventure or plan one and schedule it into your diary!

I hope you have a wonderful adventure, Mindful Kind!

#50: The Mindful Kind // Q and A With Rachael  

Welcome to episode 50 of The Mindful Kind podcast, a Q and A with your host, Rachael Kable!

Questions on this episode include:

Did I teach my partner about mindfulness and if so, how did I do it?

How do I handle people who are dismissive of mindfulness?

Where would I be now if I hadn't discovered mindfulness?

And more! 

A huge, huge thank you to everyone who submitted questions or touched base with me this week- it was incredibly lovely to hear from you all:) 

Head to for more mindfulness resources and subscribe to officially become part of The Mindful Kind! 

#49: The Mindful Kind // Forgiveness and Mindfulness  

In this personal episode of The Mindful Kind podcast, discover more about mindfulness and forgiveness (with plenty of examples and insights from my own life!). 

I share a quote which has guided me in my own journey with forgiveness and I explain why forgiving others (and myself!) has been such a meaningful and powerful practice.

Step 1: Give yourself space so you can feel your feelings! 

Step 2: Understand your emotions and why they've come about. 

Step 3: Start exploring forgiveness. 

Keep in mind, forgiveness is your own journey. You can follow these steps or discover your own way to let go (or let be!) feelings which hurt you, so you can move forward.

Head to to send me your questions about mindfulness for your chance to be featured on Episode 50 of The Mindful Kind podcast!

I hope you have a wonderful week, Mindful Kind. 

#48: The Mindful Kind // Making Decisions and Mindfulness  

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast!

Keep a journal Try not to ask for other people's opinions Manage stress Balance out negativity bias with gratitude Trust your decision

These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in. 

Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to to find out more.

I hope you have a wonderful week, Mindful Kind!

#47: The Mindful Kind // Care and Support  

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be. 

Incorporate self-care into your days Recognise the good qualities in yourself Reach out to your supports Take mindful breaks Learn to say no when you need to  Avoid your triggers  Be gentle and kind towards yourself

A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:) 

I hope you have a wonderful week, Mindful Kind!

#46: The Mindful Kind // Productivity, Creativity and Mindfulness  

Welcome to episode 46 of The Mindful Kind podcast!

Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including:

Tuning in to your senses Drinking water Practicing gratitude Stretching

You'll answer hear my thought's on a listener's question about overcoming distractions!

In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here:

I also shared the discount code (rachaelkable) to receive 20% off products from Combardis Elixirs at

I hope you have a wonderful week, Mindful Kind!


#45: The Mindful Kind // Comparison and Mindfulness  

In this episode of The Mindful Kind podcast, discover how to use mindfulness to move forward from comparing yourself to others. 

A huge (HUGE!) thank you for all the wonderful new reviews on iTunes, the thoughtful comments on social media and emails I've received this past week. There aren't enough words to express how deeply grateful I am!

A quick tip from one of my listeners following the break-ups episode (number 44) is to create flower posies! I thought this was such a beautiful, creative and mindful activity that I was really excited to share it with the rest of my lovely listeners. Collect some flowers and create little bunches to remind yourself of all the support and beauty in your life. 

Three mindful tips for overcoming comparison:

Discover and know your own values, and regularly check in with them. Smile and say an affirmation.  Mindfully celebrate yourself. 

A final tip- be kind to yourself! We all feel comparison sometimes, but remember that feelings of comparison will pass. 

I hope you have a wonderful week, Mindful Kind!

#44: The Mindful Kind // Break Ups, Sadness and Mindfulness  

This episode goes out to all the listeners who need some extra support and guidance during a sad time, such as a break up. 

Discover how to let your feelings be (and why it's so important!), as well as simple mindfulness practices to help you find relief from pain- both emotional and physical. 

You'll hear about the self-care practices I wished I'd used during my last break up and you can discover the written version of these practices on my blog at A free, downloadable eBook will be coming shortly so make sure you're subscribed to my newsletter here.

With love, 

I hope you have a wonderful week, mindful kind. 

#43: The Mindful Kind // Stress, Panic Attacks and Mindfulness  

In episode 43 of The Mindful Kind podcast, I share my thoughts and insights into stress and panic attacks and how to use mindfulness to manage them.

Learn more about panic attacks and where you can get extra support (for yourself or others) in the event of a panic attack, or any other case of strong anxiety. 

Discover three simple mindfulness techniques which you can use to calm yourself down, including a breathing technique I learned during my time on a helpline, affirmations (and how I used them myself during a stressful time) and an easy grounding exercise. 

For more support, head to the Australian Psychological Society website and use the section called 'Find a Psychologist.'

You can find me on Instagram @rachaelkable for more mindfulness tips and techniques and how I use them in my own life. 

You can also head to my website at for more mindfulness resources. 

I hope you have a wonderful week, Mindful Kind!

#42: The Mindful Kind // Being Kind  

Welcome to this super special episode about mindfulness and kindness!

I've been really looking forward to sharing this episode and I hope you enjoy it:) 

In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness. 

I also discuss how mindfulness can help us be more kind- both to ourselves and others and why it's important (with a few stories and experiences of my own along the way!). 

Don't forget your mindfulness mission to notice kindness throughout your day...

If you're interested in finding out more about my Meaningful Mindfulness Workshop, head to this link:

Or check out my website for more mindfulness resources:

An extra special thank you for all the wonderful listeners of this podcast- we just hit 300,000 downloads, which is so exciting and I'm incredibly grateful:)

I hope you have a wonderful week, Mindful Kind!

#41: The Mindful Kind // Moving On From Being Hurt  

In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move forward. 

I shared a personal story about challenging relationships and how mindfulness could have helped me acknowledge my thoughts and feelings and find constructive ways to deal with the situation. 

I've also outlined a meaningful mindfulness technique which will allow you to understand your thoughts and figure out how to move forward with challenging relationships and situations. 

In the episode, I mention an article I wrote about the benefits of mindfulness which can be found here:

I hope you enjoy the episode and if you do, please subscribe and leave a review!

#40: The Mindful Kind // Mindful Journaling  

In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling. 

In this episode, you will discover:

Journaling to de-brief after work Gratitude journaling  Thought journaling 

In this episode, I also shared a discount code for the amazing new journal collection by Inspirationery! The discount code is: RACHAELKABLE and it will give the user 20% off until Monday August 22nd 2016. Visit the website here:

I also mentioned my eBook which has the full version of journaling to leave work at work. This eBook is available on my website here:

I hope you enjoyed this episode! If you did, please subscribe and leave a review:) 

#39: The Mindful Kind // Mindful Parenting  

Welcome to episode 39 of The Mindful Kind podcast!

After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. 

Discover three tips for being a more mindful parent, including:

Take some time to breathe when you're feeling stressed Play games which encourage mindfulness with your child Learn more about mindfulness from your child! Create support networks

I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. 

I hope you enjoy the episode!

Find more mindfulness resources at my website:

#38: The Mindful Kind // Common Mindfulness Challenges  

In this episode of The Mindful Kind podcast, discover four common challenges when it comes to practicing mindfulness and my advice on what you can do!

When I asked my followers on social media what their common challenges were, the biggest answers were:

Getting started with a mindfulness practice when you don't feel like practicing it (even though you know you want to!) Making conscious choices to be mindful instead of following old habits Remembering to be mindful Being distracted during your mindfulness practice

I also mentioned my eBooks, which you can find below to guide you through your mindfulness practice, with journaling prompts, my personal experiences and useful tips:

A Journey into Mindfulness: Your Twenty One Day Guide

A Journey into Mindfulness: Finding Fulfilment at Work

Also, don't forget to follow me on Instagram @rachaelkable and show me how you remind yourself to be mindful with a photo using the hashtag #themindfulkind 

I hope you have a wonderful week, Mindful Kind!

#37: The Mindful Kind // Fear of Success  

In episode 37 of The Mindful Kind podcast, I've shared my thoughts (and personal examples) about fear of failure and fear of success. In this episode, you will discover:

The difference between fear of success and fear of failure How to use mindfulness to let go of fears A meaningful journalling practice to help you challenge fearful thoughts (based on cognitive behaviour therapy) Why it can be important to let go of (or challenge) fearful thoughts

I also announce my new business at for online entrepreneurs who want to create beautiful digital products. 


#36: The Mindful Kind // Goal Setting and Mindfulness  

Welcome to episode 36 of The Mindful Kind podcast!

In this episode, I've answered a wonderful question from one of my listeners about how to be more mindful during goal setting sessions. 

I've shared a few of my own goal setting experiences, including when I set a couple of goals which didn't align with me and how I felt when I didn't achieve a goal I thought I wanted. 

Being mindful when setting goals is about listening to what you actually want and how goals make you feel. Ask yourself if the goal really aligns with you, or if it makes you feel nervous or stressed. You can then make informed decisions about whether or not the goal is right for you!

I hope you enjoy the episode, Mindful Kind.

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