The Keto Diet Podcast

The Keto Diet Podcast

Canada

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Episodes

#050 Self Love & Body Image  

Interview with Joelle Anderson, chatting about connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.

 

TOPICS

 

Body hatred (16:11) Connecting to your body (21:35) How to overcome self-sabotage (32:52)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

Get an instant 20% off PaleoValley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO

 

RESOURCES

Start your high-fat, keto life Stay current on our Explorking adventures Get your FREE 7-day keto meal plan More from Joelle on her website and her YouTube Channel Need a bit of zen right now? Check out Joelle’s guided meditations: Guided 3-Minute Breathing Space Guided 5-Minute Self-Compassion Break Guided 5-Minute Mindful Eating Get 15% off Joelle’s Mindful Eating Course with discount code KETOPODCAST Grab a copy of Danielle La Porte’s Desire Map Check out Kristin Neff’s Self-Compassion Work

 

#049 Meat-Free Keto  

Interview with Liz MacDowell, chatting about how many net carbs she eats, the protein source go-to for a vegan keto, signs that it’s time for a carb up, soy intake being a keto vegan, supplements on vegan, overcoming objections in the keto community, and the meat free keto book.

 

TOPICS

Transitioning from high-carb to low-carb vegan (08:30) Keto vegan meal ideas (12:03) Practicing a cyclical vegan ketogenic diet (22:39)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO Thrive Market instant 35% off for organic grocery shopping Get an instant 20% off Paleovalley grass-fed beef sticks

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan Get more from Liz on her websiteget her book More vegan keto recipes
#048 Getting Your Period Back with Keto  

Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more.

 

TOPICS

Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you have to gain weight to get your period back? (32:27)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO Thrive Market instant 35% off for organic grocery shopping Get an instant 20% off Paleovalley grass-fed beef sticks

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan RSVP for the Fall Keto Diet Book Tour More from Kalli on her website and on instagram
#047 Ketogenic Mediterranean Diet  

Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet.

 

TOPICS

Combining the mediterranean diet with keto (05:16)  Increasing the sustainability of keto by doing so (16:35)  Mediterranean keto foods (19:17) 

 

PARTNERS

Get an instant 20% off paleovalley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Wolfe Clinic soil-based probiotics 20% off with coupon code GUT

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan Get more from Robert on his website and his book
#046 Intermittent Fasting Protocols  

Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.

 

TOPICS

Fasting for weight loss (18:33)  Forms of fasting and which is best (23:34)  Benefits of going in and out of ketosis (33:22) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan RSVP for the Fall Keto Diet Book Tour Get more from Dr. Mike on YouTube and Scientific Approach to Intermittent Fasting Listen to episode on women and intermittent fasting LEVL breath ketone monitor
#045 Creating a Carb Up Practice  

Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.

 

TOPICS::

Firsthand experience practicing carb ups (09:15)  Signs you're ready for a carb up (11:45)  Overcoming fear of a cyclical ketogenic practice (20:09) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Get an instant 20% off Paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Thrive Market instant 35% off for organic grocery shopping

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan Showing you how to carb up, step by step Over 100 FREE carb-up recipes available here
#044 Keto To The Power of Two  

Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.

 

 

TOPICS

Problems with dairy and keto (10:37)  Cyclical ketogenic practice using protein instead of carbs (17:32)  Overcoming keto struggles (37:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

Get an instant 20% off paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Thrive Market instant 35% off for organic grocery shopping

 

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan Follow Ryan on his website or on Instagram Get your tickets for KetoCon, I’ll be there! September 1 to 3, 2017 Perfect keto exogenous ketones get 15% off with coupon code HEALTHFUL
#043 Binge Eating  

Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.

 

TOPICS

Problems behind restrictive dieting (07:28).  5 deficiencies that lead to binge eating (22:30).  Steps to become conscious in a binge (38:15). 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

Get an instant 20% off paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Thrive Market instant 35% off for organic grocery shopping

 

RESOURCES

Start your high-fat, keto life Get your FREE 7-day keto meal plan RSVP for the Fall Keto Diet Book Tour Get more from Stephanie on her blog and her Crave Cure guide Listen to episode 40 on falling off the “wagon”
#042 Optimizing Your Menstrual Cycle on Keto  

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

 

TOPICS

Fats that cause PMS (14:34)  FREE hormone testing from the comfort of your home (33:43)  Eating to support your cycle (50:56) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Get an instant 20% off paleovalley grass-fed beef sticks Perfect Keto Exogenous Ketones 15% off with HEALTHFUL coupon code at checkout

 

RESOURCES

Start your high-fat, keto life We are moving into an RV! Follow our journey on Explorking.com Get your FREE 7-day keto meal plan More from Alisa on her site, FloLiving or grab her app, Flo App, or her book, WomenCode Grab a Diva Cup
#041 Responsible Exogenous Ketone Usage  

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

 

TOPICS::

** Problems with exogenous ketone supplementation. (24:20) 

** Ketone esters vs. salts. (36:46) 

** Exogenous ketone misconceptions. (48:10) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e41.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: shopthewolfeclinic.com/royal-flora-sbo-capsules.html.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp.

More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv.

Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos.   More from Dr. Gustin: dranthonygustin.com and equipfoods.com.
#040 Getting "Back on Track"  

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

 

TOPICS::

** How to keep your health as a priority. (12:32) 

** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) 

** How to deal with the fear of missing out. (30:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e40.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kara: karaboutit.com.

Kara’s Podcast: lowcarbconversations.com.

Zero Limits book: amzn.to/2rYdPli.

#039 Dealing With Hormone Imbalance  

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

 

 

TOPICS::

** The path to hormone regulation. (07:29) 

** The best fat fueled profile for hormone imbalances. (15:48) 

** Signs your hormones are off. (25:13) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e39.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for the Fall Book Tour: ketodietbook.com.

Taking Charge Of Your Fertility book: amzn.to/2rcl6NZ.

Biotic Research Equi-Fem: amzn.to/2rc0Qfr.

More details about “Fat Fueled Profiles”: goo.gl/urdA4t.

Flax focaccia recipe: healthfulpursuit.com/db1Dv.

#038 Following Through On Goals  

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

 

TOPICS::

** Steps for decluttering your mind. (15:39) 

** Flipping negative thoughts. (34:06) 

** How to set POWERFUL goals. (39:49)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e38.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Sarah: sarahknightauthor.com.

Get Sarah’s book: amzn.to/2svzHbr.

#037 Fasting For Women  

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.

 

TOPICS::

** Fasting and its impact on sex hormones. (19:39) 

** Signs that fasting isn't working with your body. (28:45) 

** Timing intermittent fasting with your cycle. (39:08) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e37.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Thrive Market instant 35% off: thrivemarket.com/hp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Summit: healthfulpursuit.com/summit.

More from Megan: intensivedietarymanagement.com.

Episode with Dr. Jason Fung: healthfulpursuit.com/podcast/e4/.

 

#036 Keto for Healing  

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

 

TOPICS::

** Steps to using keto to heal your body. (28:25) 

** How keto works to overcome imbalance. (31:20) 

** Easing into ketosis for overall success. (38:47) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e36.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Meg: megtherhn.com.

More from Shawn: shawnmynar.com.

Pre-order Meg’s book: amzn.to/2n8XFHF.

Check out Fat Burning Female: shawnmynar.com/programs/the-fat-burning-female-project/.

#035 Exogenous Ketones and Cravings  

Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.

 

TOPICS::

Exogenous ketones. (07:22) 

Cravings on keto. (21:03) 

Carb ups vs. protein ups. (44:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e35.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Podcast survey: bit.ly/2o11LxS.

Recorded Virtual Book Tour Event: youtube.com/watch?v=d4B5I_ehzmo.

Perfect Keto Supplement: healthfulpursuit.com/ketones.

Fat Bomb Recipes: healthfulpursuit.com/roundup/18-keto-fat-bombs/.

Carb-Up How To: healthfulpursuit.com/tag/carb-up/.

Food Journal: healthfulpursuit.com/journal.

Balanced Keto Meal Plans: goo.gl/JeYljQ.

Follow me on Instagram: instagram.com/healthfulpursuit/.

#034 Mental Health & Addiction  

Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.

 

TOPICS::

** Overcoming addictive behavior. (18:20) 

** Consciousness during a binge. (30:35) 

** Tools to support mental health. (42:45) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e34.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

More from Sung Yun Cho: cleanfoodlonglife.com.

Keto and candida video: youtube.com/watch?v=MbbmuFH11tg.

Keto and thyroid podcast: healthfulpursuit.com/podcast/e15/.

#033 Food Sensitivities  

Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.

 

TOPICS::

** Problems caused by food sensitivities. (10:26) 

** Inflammation on keto. (21:59) 

** Steps to reversing inflammation. (40:55) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e33.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

More from Dr. James: drjamesdc.com.

#032 Detoxification on a Cellular Level  

Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.

 

TOPICS::

** The benefits of near infrared healing therapy. (10:05) 

** The inner workings of cellular detoxification. (22:43) 

** Health risks of limited exposure to NIR. (28:09) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e32.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off: thrivemarket.com/hp.

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use KETO coupon code for 10% off: saunaspace.com/#_l_39.

Video on NIR: bit.ly/2lwxREh.

My other interview with Brian: bit.ly/2lONjqB.

#031 Strategies for Intermittent Fasting  

Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women's’ concerns with fasting.

 

TOPICS::

** Must-do actions before you start intermittent fasting. (13:40) 

** Fasting vs. severe food restriction. (31:58) 

** Concerns with women and fasting. (41:56) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e31.

Leave a review: healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Thrive Market instant 35% off: thrivemarket.com/hp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/JeYljQ.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Jimmy Moore: livinlavidalowcarb.com.

Jimmy’s Fasting Podcast: fastingtalk.com.

Complete Guide to Fasting: amzn.to/2q3GHel.

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