The No Sugarcoating Podcast

The No Sugarcoating Podcast

Canada

Do right by your health with honest advice and simple actions to thrive and come alive with Leanne Vogel of healthfulpursuit.com and Amber Romaniuk of amberapproved.ca. All things women's health, keto, hormones, nutrition and self-love. No sugarcoating included.

Episodes

#010 Signs of Ketosis, Adrenals, and Hunger  

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more.

 

TOPICS::

** How to know you’re in ketosis. (07:58) 

** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) 

** What to do when you’re STARVING on keto. (30:19) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e10.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.  

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Vitex: http://amzn.to/28ZoJBN.

Vitamin B6: http://amzn.to/293LUdf.

B Complex: http://amzn.to/290fHTH.

Buffered Vitamin C: http://amzn.to/293M44j.

 

Hormones for adrenal fatigue: http://bit.ly/29kVJld.​
#009 Unlocking Self-Mastery  

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

 

TOPICS::

** Steps to ending blame and shame. (27:47)

** What’s holding you back. (41:23)

** Steps to connect to your body. (50:13)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e9.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

More from Rebecca Skeele: http://www.RebeccaESkeele.com.

Future self meditation: https://youtu.be/QtpA3_sRjzM

#008 Balancing Hormones  

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

 

TOPICS::

** Difference between BHRT and HRT. (14:12)

** The best thyroid protocol and meds. (27:12)

** Alternatives to birth control. (56:46)

** Overcoming amenorrhea. (01:01:48)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e8.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

 

More from Dr. Reiss Uzzi: http://www.uzzireissmd.com/.

Get Dr. Uzzi's book: http://amzn.to/2fZlAlQ.

#007 Personality Influences Diet  

Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and structure your diet for success.

 

TOPICS::

** What stops us from being happy. (15:07)

** Tendencies for failure. (32:01)

** How your personality dictates your diet success. (37:42)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e7.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Fat Summit Order: http://www.HealthfulPursuit.com/summit.  

More from Gretchen Reuben: Gretchenrubin.com.

#006 Experience on Keto: Carb Ups + Fasting  

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.  

 

TOPICS::

** What went wrong with my keto diet (12:47) 

** Carb up strategies and alternatives (31:01) 

** Fasting for women, thoughts and experiences (43:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e6.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

intelliBED 10% off + a FREE Blendtec blender: http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Fat Fueled: http://bit.ly/FatFueled

#005 When Dieting Doesn’t Work…  

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

 

TOPICS::

** Knowing what your body needs. (20:55) 

** Trading self-control for self-care. (30:20) 

** Signs of health beyond your weight. (56:07) 

  

NOTES::

Show notes: healthfulpursuit.com/podcast/e5.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

More from Christy Harrison: http://www.christyharrison.com.

Linda Bacon’s book: http://amzn.to/2eJgMkn.

#004 Fasting vs. Calorie Counting  

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

 

TOPICS::

** Why counting calories doesn’t work. (14:25) 

** Steps to overcoming insulin resistance. (27:11) 

** Intermittent fasting strategies. (41:40) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e4.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.  

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Keto merch! http://www.KetoDietGoods.com.

More from Dr. Jason Fung: www.intensivedietarymanagement.com.

The Obesity Code: http://amzn.to/2eg21ov.

Fasting: http://amzn.to/2eAF0Q2.

#003 It Starts in the Gut  

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more.


TOPICS::

** Nutrients to treat psychiatric problems. (09:12)

** Causes of imbalanced gut health. (14:04)

** Inflammation and your immune system. (20:02)

** Increasing gut health with a gratitude practice. (42:57)


NOTES::

Show notes: healthfulpursuit.com/podcast/e3.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.  

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.


SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

More from Dr. Judy Tsafrir: www.JudyTsafrirMD.com.

Magnesium oxide: http://amzn.to/2dOCvI7.

Natural Calm: http://amzn.to/2diR1bf.

Dr. Walsh: http://www.walshinstitute.org/

 

#002 Experience Going Keto  

Keto podcast, a mom’s experience going keto for the first time. Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

 

TOPICS::

** Benefits of becoming fat fueled. (09:24)

** Overcoming hurdles when going keto. (22:27)

** Keto for fertility. (42:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e2.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Get the Fat Fueled Program: http://bit.ly/FatFueled

Katie’s natural skincare line: www.organicrituals.ca.

More from Katie: www.beautyofholistichealth.com.

#001 Wait, What? Welcome!  

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

 

TOPICS::

** My personal keto diet experience (16:24).

** Why my keto approach is different (25:55).

** Upcoming guests and topics (35:37).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e1.

Leave a review at healthfulpursuit.com/review.

Praise and episode suggestions: info@ketodietpodcast.com.

If you want to follow Amber as she continues with The No Sugarcoating Podcast on a new feed, you can do so here. http://www.nosugarcoatingpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga 7 days free coupon code keto: http://www.dailyyoga.com/keto.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get Fat Fueled: http://www.healthfulpursuit.com/shop/fat-fueled/.

Pre-order Leanne’s paperback cookbook: http://www.ketodietbook.com.

#046 Changes To The Podcast  

Beginning October 2, 2016 The No Sugarcoating Podcast will turn into The Keto Diet Podcast, hosted by me, Leanne Vogel. Amber will be running The No Sugarcoating Podcast on a new feed! You can catch up with her at http://www.nosugarcoatingpodcast.com or search for “The No Sugarcoating Podcast” on any podcast app.

 

Email Amber at nosugarcoatingpodcast@gmail.com.

Email Leanne at info@ketodietpodcast.com.

  Thanks for listening everyone! We’re very, very excited for this next chapter for both of us! BOOM.
#045 Body Hate, Thyroid Tongue, and Finding Balance on Keto  

Keto podcast, answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

 

TOPICS::

** Announcements (05:02).

** Body hate and envying others (10:29).

** Thyroid tongue (22:12).

** Finding a happy medium on keto (39:42).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/45.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Get your Instant Pot for $50 off using the coupon code NOSUGAR at http://bit.ly/HPInstantPot.

Load up on fermented beef sticks and get 20% off at http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Pre-order Leanne’s cookbook: http://www.ketodietbook.com.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Rock Your Body FREE mini course: http://www.rockyourbodynow.com/levo/8.

Digestive enzyme: http://amzn.to/2c5O0YD.

Recording on Beauty Bus: http://beautybus.ca/

#044 Eating Stress, Water Retention, and Being Okay With Your Body  

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body

 

TOPICS::

** Announcements (08:46).

** Stress of eating healthy (15:14).

** Water retention on keto (29:39).

** Feeling "okay" with your body (38:26).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/44.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Leanne’s favorite erythritol: http://amzn.to/2bA4qfG.

NIR Sauna: https://saunaspace.com/#_l_39 coupon code HEALTHFUL for 5% off.

#043 Signs You’re on a Crash Diet, Why You Want Off, and How To Do It  

Body acceptance podcast, covering everything crash diets - how to know you’re on one, how mask themselves, why they ruin lives, and what to do to change.

 

TOPICS::

** Announcements (08:19).

** What a crash diet is (18:02).

** Signs you’re on a crash diet (23:12).

** How to stop crash dieting (49:36).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/43.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Listen to episode 16:

http://www.healthfulpursuit.com/podcast/16/.

 

Signup for Summer’s Rock Your Body FREE mini course:

http://www.rockyourbodynow.com/levo/8.

 

Save on 1-year keto meal plans: http://www.healthfulpursuit.com/summer use coupon code: SUMMER25.

#042 Keto Travel, Protein Powders, and Dangers of Flax  

Keto podcast, answering your questions on taking keto on the road - how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

 

TOPICS::

** Announcements (05:54).

** Traveling on keto (18:58).

** Protein intake (29:37).

** Flax and cancer risks (41:07).

** Ranking of low-carb nut and seed butters (49:59). 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/42.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

Start your high-fat, keto life with The Keto Bundle: http://bit.ly/TheKetoBundle.

Save on 1-year keto meal plans: http://www.healthfulpursuit.com/summer use coupon code: SUMMER25.

Get the summer edition of Amber Approved Magazine today: http://bit.ly/1IvuSM9.

Watch this week’s Fresh Health with Amber: http://bit.ly/1SOvT8y.

Get Vivica’s Fat Bomb Book: http://amzn.to/2bT9rzw.

Activated charcoal: http://bit.ly/2bL6xcO.

Magnesium CALM: http://amzn.to/2bTa9wP.

Digestive enzyme: http://amzn.to/2bL4mGq.

Shelf-stable probiotic: http://amzn.to/2bA2ap9.

Seeds and your cycle: http://bit.ly/2beEy7e.

#041 Bouncing Back from a Binge, Eating Disorder Recovery, and Accepting Your Body  

Self-love podcast, answering your questions on steps we’ve taken to overcome disordered eating, how to get back into the groove after a binge, and learning how to accept your body while also reaching for physique goals.

 

TOPICS::

** Announcements (06:15).

** Bouncing back from a binge (12:31).

** Eating disorder recovery (33:17).

** Accepting your body (44:10).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/41.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Enter to win with Vital Proteins: http://www.healthfulpursuit.com/win.

#040 You CAN Exercise on Keto: Strength, Performance, and Training Hard  

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

 

TOPICS::

** Announcements (05:59).

** Keto exercise fundamentals (23:31).

** Weight training on keto (35:53).

** Keto pre and post workout fuel (42:25).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/40.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.



SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Study: http://bit.ly/2b5CBMD.

Study:  http://bit.ly/2aCRC32.

Study: http://bit.ly/2bgvqxf.

Maffetone: http://bit.ly/2aHPkPN.

mitogen PQQ: http://bit.ly/2aWQyda.

beet elite: http://amzn.to/29UgVNI.

NaturalStacks.com coupon code MB15 for 15% off

#039 Keto  and Menopause  

Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

 

TOPICS::

** Announcements (06:13).

** Keto diet for pre, during, and post-menopause (15:46).

** Metabolism during menopause (27:45).

** Herbs for hormone balancing (39:16).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/39.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

#038 Keto for Parents  

Keto podcast, joined by guest Lori Kennedy chatting about high-fat families, how to be a keto mom, and providing your kids with healthy fat options.   TOPICS:: ** Announcements (06:54). ** Parenting and your health goals (14:46). ** Eating keto when no one else is (23:44). ** Kid-friendly keto recipes (33:20).   NOTES:: Show notes: healthfulpursuit.com/podcast/38. Leave us a review at healthfulpursuit.com/review. Email us at nosugarcoatingpodcast@gmail.com.   PARTNERS:: Go to VitalProteins.com for 10% off your order with coupon code VPHP10. Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.   SHOW LINKS:: Start your high-fat, keto life: http://bit.ly/TheKetoBundle.  Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Watch Fresh Health: http://bit.ly/1SOvT8y. Follow Lori: http://lorikennedyrhn.com/

#037 Liver Detox, Keto Teens, and Coconut Replacements  

Keto podcast, answering your questions on whether a liver detox is good to do when eating keto, how to create a keto practice for teenagers, and keto-friendly replacements for coconut when you’re sick of it, or just don’t want to eat it anymore.

 

TOPICS::

** Announcements (04:37). 

** Liver detox on keto (09:47). 

** Keto for teens (28:44). 

** What to do if you hate coconut (40:34). 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/37.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Why You Can’t Lose Weight on Keto: http://bit.ly/29OVspk.

Carb Up Podcast: http://bit.ly/2aewBjR.

Dirty Dozen Foods: http://bit.ly/1NhnzAd.

Dandelion: http://amzn.to/2arNNyR.

Curcumin: http://amzn.to/29TpnQ9.

Milk Thistle: http://amzn.to/29TpzyO.

Liver Study 1: http://bit.ly/29SEoPa.

Liver Study 2: http://bit.ly/2a8UKc3.

Bacon’s Heir Pork Dust: http://amzn.to/29KcN7t.

Liver Capsules: http://bit.ly/2afznWw.

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