The No Sugarcoating Podcast

The No Sugarcoating Podcast

Canada

Do right by your health with honest advice and simple actions to thrive and come alive with Leanne Vogel of healthfulpursuit.com and Amber Romaniuk of amberapproved.ca. All things women's health, keto, hormones, nutrition and self-love. No sugarcoating included.

Episodes

#025 We’re Breathing Wrong  

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

 

TOPICS::

** Signs you need to work on your breathing (13:16) 

** Health benefits of proper breathing (26:08) 

** How to develop a healthy breath pattern (33:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e25.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: http://www.healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Podcast survey: healthfulpursuit.com/survey.

MEGA book giveaway: healthfulpursuit.com/ketodietbookgiveaway.

RSVP for my book tour: http://ketodietbook.com/tour/.

More from Dr. Belisa Vranich: www.thebreathingclass.com.

Get her book, Breathe: http://amzn.to/2nbfpgS.

 

 

#024 Going Keto with an Eating Disorder  

Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.

 

TOPICS::

** Being worthy of being yourself (12:33) 

** Process of keto adapting with an eating disorder (17:42) 

** Overcoming your fear of weight gain (35:58) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e24.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: http://www.healthfulpursuit.com/hemp.

 

SHOW LINKS::

Tell me what you’re struggling with: healthfulpursuit.com/survey

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

More from Asia: http://falafelwaffleetcetera.com/.

#023 Beyond The Macros  

Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.

 

TOPICS::

** Signs you need to decrease workouts (11:52)

** Healing your body with keto (24:52)

** Working out fasted (47:16)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e23.

Get your FREE keto meal plan: https://www.www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: http://www.healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

RSVP for my book tour: http://www.ketodietbook.com/tour.

More from Stephanie: http://www.stephanieperson.com.

 

 

#022 Keto Athletic Performance  

Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.


TOPICS::

** Effect of ketosis on athletic performance (11:43) 

** Signs of overtraining (22:59) 

** Workouts, carb-ups and fasting (30:02) 


NOTES::

Show notes: healthfulpursuit.com/podcast/e22.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: https://healthfulpursuit.com/gut.

Manitoba Harvest coupon code 15% off HPToasted: http://www.healthfulpursuit.com/hemp.


SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Low-Carb Performance (book): http://amzn.to/2m8e9M3.

Low-Carb Living (book): http://amzn.to/2mifvCZ.

Smart Fat (book): http://amzn.to/2kHTQaX.

Primal Endurance (book): http://amzn.to/2lHVjxJ.

Rest Wise: http://restwise.com/.

Balanced Keto (meal plan program): http://www.healthfulpursuit.com/JBGqR.

 

#021 Pregnancy on Keto  

Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.

 

TOPICS::

** Steps to accepting diet change (19:54) 

** Pregnancy carb requirement (34:50) 

** Fasting when you’re expecting (44:54) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e21.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: https://healthfulpursuit.com/gut.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

ZenSweet mixes (international shipping): http://kck.st/2kjW0JR.

RSVP for my book tour: http://ketodietbook.com/tour/.

More from Lily: http://www.pilatesnutritionist.com.

Free video series on managing gestational diabetes with real food: http://www.realfoodforGD.com.

Leanne’s keto pregnancy video: https://www.healthfulpursuit.com/7QauU.

#020 Managing PCOS with Keto  

Interview with Chris Jones, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and more.

 

TOPICS::

** Overcoming PCOS symptoms with a keto diet (13:36) 

** Adjusting keto for PCOS (32:02) 

** Keto weight loss with PCOS (43:32) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e20.

Get your FREE keto meal plan:www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): http://www.thrivemarket.com/hp.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: https://healthfulpursuit.com/gut.

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan:healthfulpursuit.com/ketomeal.

More from Chris: www.HelloPCOS.com and www.HelloKetoDiet.com.

Inositol: http://amzn.to/2kPeftu.

Progesterone cream: http://amzn.to/2lkKJsR.

Geranium oil: http://amzn.to/2kEeK7v.

Lavender oil: http://amzn.to/2kEhhPo.

Chasteberry/vitex: http://amzn.to/2kEePYR.

Vitamin D drops: http://amzn.to/2jZtil6.

 

#019 Health Through Self-Love  

Interview with Meg Doll, a Registered Holistic Nutritionist who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.

 

TOPICS::

** Doing away with macro tracking (21:46) 

** How to ditch food rules (42:38) 

** Determining if you’re hungry (53:16) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e19.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: https://healthfulpursuit.com/gut.

Thrive Market instant 35% off (US-only): http://www.thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

More from Meg Doll: http://megtherhn.com/.

RSVP for my book tour: http://ketodietbook.com/tour.

 

Food journal template: http://www.healthfulpursuit.com/journal.  

#018 Keto Prime, Depression + Carb Ups, and Keto Side Effects  

Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.

 

TOPICS::

** Bulletproof Keto Prime (05:46)

** Depression after a carb-up (16:09)

** Side effects of going keto (26:22) 

** How to know when keto isn’t working (38:34)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e18.

Get your FREE keto meal plan: https://www.www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Thrive Market Free Almond Butter (US-only): http://www.thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Bulletproof chocolate fuel bars: http://bit.ly/2jtMBPl.

Bulletproof keto prime: http://bit.ly/2j7KkJf.

30-day keto experience video: https://www.healthfulpursuit.com/jyf2W.

#017 Fat Fear  

Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the worlds view on low-carb, high-fat diets.

 

TOPICS::

** Truth about low-fat diets (11:36) 

** 3 reasons to eat saturated fat (23:21) 

** Ins and outs of cholesterol (37:00)

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e17.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Thrive Market Free Almond Butter (US-only): http://www.thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Nina:  http://www.thebigfatsurprise.com.

Get Nina’s Book: http://amzn.to/2flv9uu.

Nutrition coalition: http://www.nutrition-coalition.org/.

#016 From Vegan to Keto  

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.

 

TOPICS::

** From vegan to keto (11:07) 

** Listening to your body (14:29) 

** BS monitor for health information (52:12) 

 

NOTES::

Show notes: https://healthfulpursuit.com/podcast/e16.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Free Almond Butter (US-only): thrivemarket.com/hp.​

 

 

SHOW LINKS::

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Pre-order The Keto Diet (paperback): http://ketodietbook.com/.

More from Jamie Rautenberg: www.thedailyinfusion.com.

 

#015 ½ My Paperback, The Keto Diet  

Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at ketodietbook.com.

 

TOPICS::

** Stories behind its creation (06:35) 

** The layout of the book (09:51) 

** The recipes, plans and lists (17:54) 

 

NOTES::

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

SHOW LINKS::

Pre-order The Keto Diet (paperback): http://ketodietbook.com/.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

#015 Hypothyroidism and Keto  

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.

 

TOPICS::

** Signs of hypothyroidism (09:35) 

** Thyroid testing (15:35) 

** Carbs and your thyroid (35:23) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e15.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

More from Elle: http://www.elleruss.com.

Get Elle’s book: http://amzn.to/2gGQXpw.

Cacao Tea: http://amzn.to/2fnNIAu.

 

Thyroid tests:

TSH

Free T3

Free T4

Reverse T3

TPO ab (Thyroid Peroxidase Antibody test)

Tgab (Thyroglobulin Antibody test)

 

Related thyroid tests:

DHEA Sulfate

Ferritin

Homocysteine

Vitamin B-12

Vitamin D 25-hydroxy

**If having issues with inability to lose weight, then also test HbA1c

#014 Your Weight  

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.

 

TOPICS::

** Giving up food control (09:05). 

** Connection between weight and health (14:51). 

** Weight stigma (43:18). 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e14.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Linda Bacon: http://www.lindabacon.org.

Get Health at Every Size (book): http://amzn.to/2fJO4hT.

Get Body Respect (book): http://amzn.to/2fJO4hT.

 

#013 Protein Intake on Keto  

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

 

TOPICS::

** Microbiome support for fat-burning success (14:07). 

** Protein misconceptions on a ketogenic diet (24:13). 

** The key to burning more fat efficiently (42:34). 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e13.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Mike Mutzel : http://highintensityhealth.com/.

Get Belly Fat Effect (book): http://amzn.to/2gJIO37.

Mike’s video on protein: https://www.youtube.com/watch?v=LsPggvieHek.

#012 Making Keto Work  

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.

   

TOPICS::

** Reasons to go keto. (24:23)

** Lifelong keto strategies. (38:29)

** Keto misconceptions. (49:36)

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e12.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Airia Papdopoulos: http://ketosister.com.

#011 Avoiding Dementia  

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.  

 

TOPICS::

** Causes of dementia. (11:26) 

** The reason behind brain fog. (26:08) 

** Degenerative conditions and keto. (31:11) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e11.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

More from Dr. Perlmutter: http://www.drperlmutter.com/.

Dr. Perlmutter’s new book: http://amzn.to/2friPv8.  

#010 Signs of Ketosis, Adrenals, and Hunger  

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more.

 

TOPICS::

** How to know you’re in ketosis. (07:58) 

** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) 

** What to do when you’re STARVING on keto. (30:19) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e10.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.  

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Vitex: http://amzn.to/28ZoJBN.

Vitamin B6: http://amzn.to/293LUdf.

B Complex: http://amzn.to/290fHTH.

Buffered Vitamin C: http://amzn.to/293M44j.

 

Hormones for adrenal fatigue: http://bit.ly/29kVJld.​
#009 Unlocking Self-Mastery  

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

 

TOPICS::

** Steps to ending blame and shame. (27:47)

** What’s holding you back. (41:23)

** Steps to connect to your body. (50:13)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e9.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

More from Rebecca Skeele: http://www.RebeccaESkeele.com.

Future self meditation: https://youtu.be/QtpA3_sRjzM

#008 Balancing Hormones  

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

 

TOPICS::

** Difference between BHRT and HRT. (14:12)

** The best thyroid protocol and meds. (27:12)

** Alternatives to birth control. (56:46)

** Overcoming amenorrhea. (01:01:48)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e8.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

 

More from Dr. Reiss Uzzi: http://www.uzzireissmd.com/.

Get Dr. Uzzi's book: http://amzn.to/2fZlAlQ.

#007 Personality Influences Diet  

Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and structure your diet for success.

 

TOPICS::

** What stops us from being happy. (15:07)

** Tendencies for failure. (32:01)

** How your personality dictates your diet success. (37:42)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e7.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Fat Summit Order: http://www.HealthfulPursuit.com/summit.  

More from Gretchen Reuben: Gretchenrubin.com.

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