The No Sugarcoating Podcast

The No Sugarcoating Podcast

Canada

Do right by your health with honest advice and simple actions to thrive and come alive with Leanne Vogel of healthfulpursuit.com and Amber Romaniuk of amberapproved.ca. All things women's health, keto, hormones, nutrition and self-love. No sugarcoating included.

Episodes

#016 From Vegan to Keto  

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.

 

TOPICS::

** From vegan to keto (11:07) 

** Listening to your body (14:29) 

** BS monitor for health information (52:12) 

 

NOTES::

Show notes: https://healthfulpursuit.com/podcast/e16.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

Free Almond Butter (US-only): thrivemarket.com/hp.​

 

 

SHOW LINKS::

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Pre-order The Keto Diet (paperback): http://ketodietbook.com/.

More from Jamie Rautenberg: www.thedailyinfusion.com.

 

#015 ½ My Paperback, The Keto Diet  

Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at ketodietbook.com.

 

TOPICS::

** Stories behind its creation (06:35) 

** The layout of the book (09:51) 

** The recipes, plans and lists (17:54) 

 

NOTES::

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

SHOW LINKS::

Pre-order The Keto Diet (paperback): http://ketodietbook.com/.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

#015 Hypothyroidism and Keto  

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.

 

TOPICS::

** Signs of hypothyroidism (09:35) 

** Thyroid testing (15:35) 

** Carbs and your thyroid (35:23) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e15.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

More from Elle: http://www.elleruss.com.

Get Elle’s book: http://amzn.to/2gGQXpw.

Cacao Tea: http://amzn.to/2fnNIAu.

 

Thyroid tests:

TSH

Free T3

Free T4

Reverse T3

TPO ab (Thyroid Peroxidase Antibody test)

Tgab (Thyroglobulin Antibody test)

 

Related thyroid tests:

DHEA Sulfate

Ferritin

Homocysteine

Vitamin B-12

Vitamin D 25-hydroxy

**If having issues with inability to lose weight, then also test HbA1c

#014 Your Weight  

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.

 

TOPICS::

** Giving up food control (09:05). 

** Connection between weight and health (14:51). 

** Weight stigma (43:18). 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e14.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Linda Bacon: http://www.lindabacon.org.

Get Health at Every Size (book): http://amzn.to/2fJO4hT.

Get Body Respect (book): http://amzn.to/2fJO4hT.

 

#013 Protein Intake on Keto  

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

 

TOPICS::

** Microbiome support for fat-burning success (14:07). 

** Protein misconceptions on a ketogenic diet (24:13). 

** The key to burning more fat efficiently (42:34). 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e13.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Mike Mutzel : http://highintensityhealth.com/.

Get Belly Fat Effect (book): http://amzn.to/2gJIO37.

Mike’s video on protein: https://www.youtube.com/watch?v=LsPggvieHek.

#012 Making Keto Work  

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.

   

TOPICS::

** Reasons to go keto. (24:23)

** Lifelong keto strategies. (38:29)

** Keto misconceptions. (49:36)

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e12.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

More from Airia Papdopoulos: http://ketosister.com.

#011 Avoiding Dementia  

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.  

 

TOPICS::

** Causes of dementia. (11:26) 

** The reason behind brain fog. (26:08) 

** Degenerative conditions and keto. (31:11) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e11.

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

More from Dr. Perlmutter: http://www.drperlmutter.com/.

Dr. Perlmutter’s new book: http://amzn.to/2friPv8.  

#010 Signs of Ketosis, Adrenals, and Hunger  

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more.

 

TOPICS::

** How to know you’re in ketosis. (07:58) 

** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) 

** What to do when you’re STARVING on keto. (30:19) 

 

NOTES::

Show notes: https://www.healthfulpursuit.com/podcast/e10.

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.  

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Vitex: http://amzn.to/28ZoJBN.

Vitamin B6: http://amzn.to/293LUdf.

B Complex: http://amzn.to/290fHTH.

Buffered Vitamin C: http://amzn.to/293M44j.

 

Hormones for adrenal fatigue: http://bit.ly/29kVJld.​
#009 Unlocking Self-Mastery  

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

 

TOPICS::

** Steps to ending blame and shame. (27:47)

** What’s holding you back. (41:23)

** Steps to connect to your body. (50:13)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e9.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

More from Rebecca Skeele: http://www.RebeccaESkeele.com.

Future self meditation: https://youtu.be/QtpA3_sRjzM

#008 Balancing Hormones  

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

 

TOPICS::

** Difference between BHRT and HRT. (14:12)

** The best thyroid protocol and meds. (27:12)

** Alternatives to birth control. (56:46)

** Overcoming amenorrhea. (01:01:48)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e8.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

 

More from Dr. Reiss Uzzi: http://www.uzzireissmd.com/.

Get Dr. Uzzi's book: http://amzn.to/2fZlAlQ.

#007 Personality Influences Diet  

Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and structure your diet for success.

 

TOPICS::

** What stops us from being happy. (15:07)

** Tendencies for failure. (32:01)

** How your personality dictates your diet success. (37:42)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e7.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

intelliBED (10% off + a FREE BLENDTEC blender): http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Fat Summit Order: http://www.HealthfulPursuit.com/summit.  

More from Gretchen Reuben: Gretchenrubin.com.

#006 Experience on Keto: Carb Ups + Fasting  

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.  

 

TOPICS::

** What went wrong with my keto diet (12:47) 

** Carb up strategies and alternatives (31:01) 

** Fasting for women, thoughts and experiences (43:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e6.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

intelliBED 10% off + a FREE Blendtec blender: http://bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: http://bit.ly/KetoHolidayCookbook.

Fat Fueled: http://bit.ly/FatFueled

#005 When Dieting Doesn’t Work…  

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

 

TOPICS::

** Knowing what your body needs. (20:55) 

** Trading self-control for self-care. (30:20) 

** Signs of health beyond your weight. (56:07) 

  

NOTES::

Show notes: healthfulpursuit.com/podcast/e5.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Primal Kitchen 15% off coupon code FAT: http://www.HealthfulPursuit.com/primal.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

More from Christy Harrison: http://www.christyharrison.com.

Linda Bacon’s book: http://amzn.to/2eJgMkn.

#004 Fasting vs. Calorie Counting  

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

 

TOPICS::

** Why counting calories doesn’t work. (14:25) 

** Steps to overcoming insulin resistance. (27:11) 

** Intermittent fasting strategies. (41:40) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e4.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.  

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Keto merch! http://www.KetoDietGoods.com.

More from Dr. Jason Fung: www.intensivedietarymanagement.com.

The Obesity Code: http://amzn.to/2eg21ov.

Fasting: http://amzn.to/2eAF0Q2.

#003 It Starts in the Gut  

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more.


TOPICS::

** Nutrients to treat psychiatric problems. (09:12)

** Causes of imbalanced gut health. (14:04)

** Inflammation and your immune system. (20:02)

** Increasing gut health with a gratitude practice. (42:57)


NOTES::

Show notes: healthfulpursuit.com/podcast/e3.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.  

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.


SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

More from Dr. Judy Tsafrir: www.JudyTsafrirMD.com.

Magnesium oxide: http://amzn.to/2dOCvI7.

Natural Calm: http://amzn.to/2diR1bf.

Dr. Walsh: http://www.walshinstitute.org/

 

#002 Experience Going Keto  

Keto podcast, a mom’s experience going keto for the first time. Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

 

TOPICS::

** Benefits of becoming fat fueled. (09:24)

** Overcoming hurdles when going keto. (22:27)

** Keto for fertility. (42:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e2.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Get the Fat Fueled Program: http://bit.ly/FatFueled

Katie’s natural skincare line: www.organicrituals.ca.

More from Katie: www.beautyofholistichealth.com.

#001 Wait, What? Welcome!  

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

 

TOPICS::

** My personal keto diet experience (16:24).

** Why my keto approach is different (25:55).

** Upcoming guests and topics (35:37).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e1.

Leave a review at healthfulpursuit.com/review.

Praise and episode suggestions: info@ketodietpodcast.com.

If you want to follow Amber as she continues with The No Sugarcoating Podcast on a new feed, you can do so here. http://www.nosugarcoatingpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga 7 days free coupon code keto: http://www.dailyyoga.com/keto.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get Fat Fueled: http://www.healthfulpursuit.com/shop/fat-fueled/.

Pre-order Leanne’s paperback cookbook: http://www.ketodietbook.com.

#046 Changes To The Podcast  

Beginning October 2, 2016 The No Sugarcoating Podcast will turn into The Keto Diet Podcast, hosted by me, Leanne Vogel. Amber will be running The No Sugarcoating Podcast on a new feed! You can catch up with her at http://www.nosugarcoatingpodcast.com or search for “The No Sugarcoating Podcast” on any podcast app.

 

Email Amber at nosugarcoatingpodcast@gmail.com.

Email Leanne at info@ketodietpodcast.com.

  Thanks for listening everyone! We’re very, very excited for this next chapter for both of us! BOOM.
#045 Body Hate, Thyroid Tongue, and Finding Balance on Keto  

Keto podcast, answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

 

TOPICS::

** Announcements (05:02).

** Body hate and envying others (10:29).

** Thyroid tongue (22:12).

** Finding a happy medium on keto (39:42).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/45.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Get your Instant Pot for $50 off using the coupon code NOSUGAR at http://bit.ly/HPInstantPot.

Load up on fermented beef sticks and get 20% off at http://www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Pre-order Leanne’s cookbook: http://www.ketodietbook.com.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Rock Your Body FREE mini course: http://www.rockyourbodynow.com/levo/8.

Digestive enzyme: http://amzn.to/2c5O0YD.

Recording on Beauty Bus: http://beautybus.ca/

#044 Eating Stress, Water Retention, and Being Okay With Your Body  

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body

 

TOPICS::

** Announcements (08:46).

** Stress of eating healthy (15:14).

** Water retention on keto (29:39).

** Feeling "okay" with your body (38:26).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/44.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Leanne’s favorite erythritol: http://amzn.to/2bA4qfG.

NIR Sauna: https://saunaspace.com/#_l_39 coupon code HEALTHFUL for 5% off.

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