In my book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life (Hay House), I emphasize the role of food in healing from addiction. This podcast is from one of my favorite conversations with world-renowned nutritionist and longevity expert, David Wolfe.
With over 16 years of dedicated experience and understanding of the inner workings of the human body, David is a true living master of what it means to “walk the talk” on the road to higher and higher levels of natural beauty, vibrant health, and peak-performance.
David is the author of many best-selling books including Eating for Beauty, The Sunfood Diet Success System, Naked Chocolate and Superfoods: The Food and Medicine of the Future
In typical form David knocks it out of the park and helps us to understand the direct connection between food we eat, our emotional state and the actions that follow. This is a podcast that everyone should hear and pass on. With addiction at epidemic levels, the “food” role in this whole issue is too important to overlook. The information here is cutting edge and will surely get you to think differently the next time you walk to the fridge.