The Tim Ferriss Show

The Tim Ferriss Show

United States

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Episodes

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)  

I've wanted to speak with psychotherapist Esther Perel for years.

In a cover story, The New York Times called her the most important game changer in sexuality and relational health since Dr. Ruth.

Her TED talks on maintaining desire and rethinking infidelity have more than 17 million views, and she's tested and been exposed to everything imaginable in thirty-four years of running her private therapy practice in New York City.

In this episode, Esther and I explore:

How to find (and convince) mentors who can change your life. What she's learned from Holocaust survivors. Polyamory and close cousins. Is there such a thing as too much honesty in relationships? Can we want what we already have? Why do happy people cheat? And much more.

Esther is the author of the international bestseller Mating in Captivity, which has been translated into 26 languages. Fluent in nine of them (I've heard her in person), this Belgian native now brings her multicultural pulse to her new book The State of Affairs: Rethinking Infidelity (October 2017, Harper Collins).

Her creative energy is right now focused on co-creating and hosting an Audible original audio series, Where Should We Begin.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is visit Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to†Audible.com/Tim and get started today. Enjoy.

#240: Accelerated Learning and Mentors - My Personal Story  

This episode is by request. You have asked me many times for an episode on education, accelerated learning, and my mentors. It will all be covered in the following conversation with Charles Best (@charlesbest), the founder and CEO of DonorsChoose.org, a nonprofit website that enables anyone to help a classroom in need. It is one of my favorite companies -- profit or non-profit -- in the world. (And I'm not just saying that because we used to be wrestling partners in high school.)

Charles founded DonorsChoose.org back in 2000 at a public high school in the Bronx where he taught history. Flash forward to 2017, and DonorsChoose.org is one of Oprah Winfrey's "ultimate favorite things" and made the cover of Fast Company as one of the "50 Most Innovative Companies in the World," the first time a charity has received such recognition.

To date, teachers at more than seventy percent of all the public schools in America have created classroom project requests on DonorsChoose.org, and more than two million people have given to those projects.

Charles joined me for a conversation at SXSWedu in front of an audience of educators and administrators to talk about learning things faster, good teaching versus bad teaching, the value of tough love, and much more. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is sponsored by Alibaba and Gateway17. If you're an entrepreneur or business owner in the US, the stars don't always align -- but this might get close. Alibaba (if you're not familiar with it, imagine Amazon and Google having a baby in China) is hosting Gateway17, a conference designed to help US businesses tap into the five hundred million consumers of China's growing middle class.

Gateway17 takes place June 20-21 in Detroit, Michigan, and it puts you in direct contact with experts who want to help you grow your business into the booming Chinese marketplace. Speakers include Alibaba founder Jack Ma (in his only speaking engagement of the year), UPS CEO David Abney, and master interviewer Charlie Rose. As a Tim Ferriss Show listener, Alibaba is offering you a ticket for $125 (they're usually $500) if you sign up at gateway17.com by May 25 and use the code "Tim" at checkout.

This podcast is also brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have body work done at least twice a week -- so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn't expect you to, either.

After much personal testing, I can affirm that Soothe delivers a hand-selected, licensed, and experienced massage therapist to you in the comfort of your own home, hotel, or office in as little as an hour. I was amazed at the quality of service and convenience. Think of it as Uber for massages, available in fifty cities worldwide. Download the app at Soothe.com and use code TITAN20 to get $20 off your first massage.

#239: How to Reverse Aging with Art De Vany  

Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He is most famous for his "evolutionary fitness" approach to training and diet, and our conversation focuses on that.

During his time at UCLA, Art did many things, including creating mathematical and statistical models to precisely describe the motion picture market. Art is Professor Emeritus of Economics of the University of California, Irvine, and is a member of its acclaimed Institute for Mathematical Behavioral Sciences.

A lifelong student of metabolism and fitness, Art has lived as a Paleo athlete for more than thirty years and is considered a "patriarch" of the Paleo movement.

He believes there is no such thing as "healthy" aging and that we can intervene to protect against the aging process. In this episode, we talk about his daily schedule, workout routines, why he never gets sick, ice ages, economics, philosophies of intermittent everything, and really dig into the details of a fascinating man.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

 

#238: The Savant of Speed -- Ryan Flaherty  

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some of the world's best athletes. His clients include Serena Williams, Russell Wilson, the Arizona Cardinals, Marcus Mariota, Jameis Winston, and hundreds of other professional athletes.

While he is well known for dramatically improving his athletes' speed, more and more athletes (and coaches) seek Ryan out for his training and guidance on injury prevention. Many of Ryan's clients have made remarkable recoveries from injuries, and several NFL teams and European soccer clubs have sought his methodology to implement into their training programming.

Ryan developed an algorithm called "Force Number" that is based on the hex (or trap) bar deadlift and body weight to predict speed such as the forty-yard dash.

In this discussion, we talk about exercises for reducing injury potential, how Ryan uses the Force Number, what his workouts look like from warmup to finish, how he helped Meb Keflezighi train for his Boston Marathon victory, how to go from sprinting to long distance running, and lots more.

Whether you're trying to become a better athlete or just less injured from your workouts in any type of training, you'll want to check out this conversation with Ryan Flaherty, the Savant of Speed!

This podcast is brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have body work done at least twice a week -- so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn't expect you to, either.

After much personal testing, I can affirm that Soothe delivers a hand-selected, licensed, and experienced massage therapist to you in the comfort of your own home, hotel, or office in as little as an hour. I was amazed at the quality of service and convenience. Think of it as Uber for massages, available in fifty†cities worldwide. Download the app at Soothe.com and use code TITAN20 to get $20 off your first massage.

This podcast is also brought to you by LegalZoom. I have used Legalzoom for my businesses, and Matt Mullenweg (CEO of Automattic – now worth more than a billion dollars) first incorporated his company on LegalZoom. Legalzoom is a reliable resource that more than a million people have already trusted to help with their businesses, including setting up a will, doing a proper trademark search, forming an LLC, setting up a non-profit, or finding simple cease-and-desist letter templates.

LegalZoom is not a law firm, but they do have a network of independent attorneys available in most states. They can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business.  Check out LegalZoom.com today to see how they can make life better for you and your business. Enter promo code “TIM” at checkout to save 15%!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick  

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell "insurance policy," or guard against cancer, Rhonda has valuable insights and recommendations.

In this episode, Rhonda tackles some of your most requested topics, including:

Best practices for fasting (and who struggles most with time-restricted feedings) What blood tests are most important to analyze for overall health The "minimum effective dose" for the benefits of sauna Heat vs. cold exposure, and how they should be used effectively Most effective smart drugs The latest fat loss research And much, much more

Rhonda is known for her studies of the mechanistic link between vitamin D and serotonin production, research that may have important implications for the understanding of autism and other disorders, and for her popular podcast, Found My Fitness.

Dr. Patrick also conducts clinical trials, performed aging research at Salk Institute for Biological Studies, and did graduate research at St. Jude Children's Research Hospital, where she focused on cancer, mitochondrial metabolism, and apoptosis.

Enjoy!

This podcast is sponsored by Alibaba and Gateway17. If you're an entrepreneur or business owner in the US, the stars don't always align -- but this might get close. Alibaba (if you're not familiar with it, imagine Amazon and Google having a baby in China) is hosting Gateway17, a conference designed to help US businesses tap into the five hundred million consumers of China's growing middle class.

Gateway17 takes place June 20-21 in Detroit, Michigan, and it puts you in direct contact with experts who want to help you grow your business into the booming Chinese marketplace. Speakers include Alibaba founder Jack Ma (in his only speaking engagement of the year), UPS CEO David Abney, and master interviewer Charlie Rose. As a Tim Ferriss Show listener, Alibaba is offering you a ticket for $125 (they're usually $500) if you sign up at gateway17.com by May 25 and use the code Tim at checkout.

This podcast is also brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites, and basically everything online. I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

Whether for personal use or business, you're in good company with WordPress being used by The New Yorker, Jay Z, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers "the best out-of-the-box SEO imaginable," which is probably why it runs nearly 30 percent of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

#236: The Alien of Extraordinary Ability  

Murray Carter (@CarterCutlery) is a Canadian craftsman like no other. At eighteen, he fell into an apprenticeship with a sixteenth generation Yoshimoto bladesmith that lasted six years -- and was asked to take the position of number seventeen in the Sakemoto family tradition (perhaps the only Caucasian ever to have had the honor and privilege of this position).

Murray continued forging blades in Japan for twelve more years and in June 2001, he was awarded the rating of Mastersmith by the American Bladesmith Society, thus proving the highest degree of competency by Western standards. In 2005, he moved to the United States (as an Alien of Extraordinary Ability, no less) to start Carter Cutlery; he has continued forging blades in Oregon since.

This is a fascinating episode on many levels, so please enjoy!

This podcast is brought to you by Headspace, the world’s most popular meditation app (with more than four million users). It’s used in more than 150 countries, and many of my closest friends swear by it. Try Headspace’s free Take10 program — 10 minutes of guided meditation a day for 10 days. It’s like a warm bath for your mind. Meditation doesn’t need to be complicated or expensive, and it’s had a huge impact on my life. Try Headspace for free for a few days and see what I mean.

This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle  

Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occam's protocol) influenced what I later put into The 4-Hour Body.

In this particular conversation, we dig into all sorts of topics that I've been dying to ask Dorian since I was a teenager. We discuss his relationship to pain, specific workouts, how he warms up, common mistakes and misconceptions, self-talk, his favorite books, and much more.

I sincerely hope you enjoy this conversation with Dorian Yates as much as I did!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have body work done at least twice a week -- so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn't expect you to, either.

After much personal testing, I can affirm that Soothe delivers a hand-selected, licensed, and experienced massage therapist to you in the comfort of your own home, hotel, or office in as little as an hour. I was amazed at the quality of service and convenience. Think of it as Uber for massages, available in fifty†cities worldwide. Download the app at Soothe.com and use code TITAN20 to get $20 off your first massage.

This podcast is also brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites -- everything! I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

Whether for personal use or business, you're in good company with WordPress -- used by The New Yorker, Jay Z, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers "the best out-of-the-box SEO imaginable," which is probably why it runs nearly 30% of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

#234: Marie Kondo -- The Japanese Tidying Master  

Marie Kondo (@MarieKondo, also known as "KonMari") is a Japanese organizing consultant, author, and entrepreneur.

She developed a revolutionary method of organizing known as the KonMari Method, which consists of gathering together everything you own, one category at a time, and then keeping only those things that "spark joy" -- as well as choosing a dedicated place to store them. Going far beyond a typical tidying how-to, her method is a way of life and a state of mind.

Marie captured the findings in her mega-best-selling books, including The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing and its follow-up, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up. Her books have sold more than seven million copies and have been published in more than forty countries.

Kondo's methods have become so famous that her last name has become a verb, 'Kondo-ing,' and people who share her specific values are referred to as 'Konverts.' She has been named one of Time Magazine's 100 most influential people.

Marie is also the Founder and Chief Visionary Officer of KonMari Media Inc. ("KMI"), a US-based startup with a mission to "Organize the World" by combining the power of technology and a network of Konverts and partner organizations. KMI also recently launched a KonMari Consultant Training Program and certification process.

We dig into Shintoism, Marie's upbringing, specific details of her method, and much more.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The Tao of Seneca, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by MeUndies. I've spent the last year wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I've ever owned. MeUndies are designed in LA and made from sustainably-sourced MicroModal fabric 3 times softer than cotton. Even better, it includes free shipping.

If you don't love your first pair of MeUndies, they'll hook you up with a new pair or a refund. If you love the product, they have a subscription offer where you can save up to 33% after your first pair. Check out MeUndies.com/Tim to see all the different options.

#233: Cory Booker -- Street Fights, 10-Day Hunger Strikes, and Creative Problem-Solving  

 Cory Booker (@corybooker) is an American politician and the junior United States Senator from New Jersey.

I generally have an allergy to politics, but Cory's story is endlessly fascinating (e.g., he's faced down death threats from gangs, run into burning buildings, and much more), and we have a few years of history together.

We cover a lot in this wide-ranging catch-up conversation, including his diet, lessons from early mentors and athletics, routines, books that have had an impact, learning how to "street fight" in New Jersey after receiving a Rhodes Scholarship, and much more.

Cory began his political career as a city councilor from 1998 to 2002 in Newark, New Jersey's largest city. He later served as mayor of Newark, which under his leadership entered its biggest period of economic growth since the 1960s -- the first new downtown hotels were constructed in forty years, the first new office towers in twenty.

He then won the Senate Democratic primary in August of 2013, and then won the general election on October 16, 2013, becoming the first African-American U.S. Senator from New Jersey.

Cory is also the author of The New York Times bestseller United: Thoughts on Finding Common Ground and Advancing the Common Good.

I hope you enjoy this conversation as much as I did!

This episode is brought to you by Exo Protein. These guys are making protein bars using cricket protein powder. Before you look disgusted, I bet they taste better than any protein bar you've ever had before! With recipes that were developed by a three-Michelin-star chef, the bars are paleo-friendly, with no gluten, no grains, no soy, no dairy, and they won't spike your glycemic response. In fact, they're less processed than any other protein bars you'll find.

Exo Protein is offering a deep discount to Tim Ferriss Show listeners. If you go to ExoProtein.com/Tim, you can try a sampler pack with all of the most popular flavors for less than $10. This is a startup with limited inventory that sells out all the time, so act fast!

This podcast is also brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us" section.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health  

Welcome to the second installment of The Tim Ferriss Radio Hour.

After more than 200 conversations with the world's top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, and tools that are the common threads of success, happiness, health, and wealth.

These commonalities were the premise of my most recent book, The New York Times #1 bestseller Tools of Titans -- a compilation of my favorite lessons, routines, and tips of many of my guests.

In this particular episode, I've gathered some of the best advice from past guests about fitness, nutrition, and wellness. This includes conversations with:

General Stanley McChrystal about thriving on one meal per day. Tony Robbins about morning discipline and routines. Wim Hof about consciously controlling his autonomic immune system. Dominic D'Agostino about nutritional strategies for peak performers.

Without further ado, let's get started. I hope you enjoy this episode of The Tim Ferriss Radio Hour!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Headspace, the world's most popular meditation app (with more than four million users). It's used in more than 150 countries, and many of my closest friends swear by it. Try Headspace's free Take10 program -- 10 minutes of guided meditation a day for 10 days. It's like a warm bath for your mind. Meditation doesn't need to be complicated or expensive, and it's had a huge impact on my life. Try Headspace for free for a few days and see what I mean.

#231: How to Be Creative Like a Motherf*cker -- Cheryl Strayed  

If you’re interested in the creative process of a famed author, jumpstarting your own creation, note taking, list making, or simply handling hard emotions, this episode is for you.  Recorded in front of a 2,000-plus person crowd at SXSW in Austin, Texas, this one was a blast.

My guest is Cheryl Strayed (@CherylStrayed), author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Her books have been translated into forty languages around the world. Wild was chosen by Oprah Winfrey as her inaugural selection for Oprah's Book Club 2.0 and was made into an Oscar-nominated film starring Reese Witherspoon and Laura Dern.

Strayed's essays have been published in The Best American Essays, The New York Times, The Washington Post Magazine, Vogue, Salon, The Sun, Tin House, and elsewhere. Strayed is the co-host, along with Steve Almond, of the WBUR podcast Dear Sugar Radio, which originated with her popular Dear Sugar advice column. She lives in Portland, Oregon.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

This podcast is also brought to you by MeUndiesI’ve spent the last year wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I’ve ever owned. MeUndies are designed in LA and made from sustainably-sourced MicroModal—a fabric 3 times softer than cotton. Even better, it includes free shipping.

If you don’t love your first pair of MeUndies, they’ll hook you up with a new pair or a refund. If you love the product, they have a subscription offer where you can save up to 33% after your first pair. Check out MeUndies.com/Tim to see my current faves (some are awesomely ridiculous, like the camo). That’s Meundies.com/Tim.

#230: The Secrets, Tactics, and Creative Processes of High Performers and Achievers -- Debbie Millman  

This is round two for Debbie Millman, whose first interview on this show quickly became one of the most downloaded episodes of all time (listen to it here).

Graphic Design USA has named Debbie Millman (@debbiemillman) "one of the most influential designers working today." She is also the founder and host of Design Matters, the world's first and longest-running podcast about design, where she's interviewed nearly 300 design luminaries and cultural commentators including Massimo Vignelli and Milton Glaser.

Debbie's done it all. Her artwork has been exhibited around the world. She's designed everything from wrapping paper to beach towels, greeting cards to playing cards, notebooks to t-shirts, and Star Wars merchandise to global Burger King rebrands.

Debbie is the President Emeritus of AIGA (one of only five women to hold the position in the organization's one-hundred-year history), the editorial and creative director of Print magazine, and the author of six books. In 2009, Debbie co-founded (with Steven Heller) the world's first masters program in branding at the School of Visual Arts in New York City, which has received international acclaim.

This time around, Debbie answers the most popular questions submitted by you, the listeners. Topics include:

How to turn down stability for opportunity. How Debbie made the leap and continues to try new things. How to outsmart the competition in any job. The future of graphic design. Debbie's own personal creative process. The most valuable lessons Debbie has learned about designing an ideal life for herself.

Here's Debbie Millman's round two. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5B in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

 

#229: Ricardo Semler -- The Seven-Day Weekend and How to Break the Rules  

Ricardo Semler (@ricardosemler) is the former CEO of Semco Partners, a Brazilian company best known perhaps for its radical form of industrial democracy and corporate re-engineering.

During his leadership, Semco grew from four million in 1982 to two hundred and twelve million in 2003. His innovative -- but very controversial -- business management policies have attracted widespread interest from all over the world.

He is the best-selling author of Maverick: The Success Story Behind the World's Most Unusual Workplace and The Seven-Day Weekend: A Better Way to Work in the 21st Century (not to be confused with another book titled in an admittedly similar fashion).

Ricardo recently started a podcast called LeadWise, where he has conversations with leaders about "challenging assumptions and changing how we live and work."

Entrepreneurship and education are just two of the topics discussed in this wide-ranging conversation. I hope you enjoy my conversation with Ricardo Semler as much as I did!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us" section.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it.  Well worth a few minutes: wealthfront.com/tim.

#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)  

Jerzy Gregorek (@TheHappyBody) immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He subsequently won four World Weightlifting Championships and established one world record.

In 2000, Jerzy and Aniela founded UCLA's weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years.

In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine's Charles William Duke Long Poem Award in 1998.

Naval Ravikant (@naval) also joins us on this podcast, as he introduced me to Jerzy. Naval is the CEO and a co-founder of AngelList. He is an active angel investor and has invested in more than 100 companies. His deals include Twitter, Uber, Yammer, Postmates, Wish, Thumbtack, and OpenDNS, which Cisco bought for $635 million in cash.

As always, I hope you enjoy this episode!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5B in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

#227: Conquering Fear and Reducing Anxiety - Caroline Paul  

Caroline Paul (@carowriter) returns to the podcast by popular demand for a round 2 Q&A. (You can catch her first appearance here.)

Caroline is the author of four published books. Her latest is the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure.

Once a young scaredy-cat, Caroline decided that fear got in the way of excitement, confidence, and self-reliance. She has since flown planes, climbed tall mountains, and fought fires as one of the first female firefighters in San Francisco.

In this episode, Caroline answers your most popular questions, including:

The best starting point for overcoming your fears How to stay focused in the moment and not let your mind create anxiety and stress Her biggest life-changing experiences Coping strategies for dealing with life's most difficult events And much, much more!

I hope you enjoy this round 2 Q&A with Caroline Paul.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think youíll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5B in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

#226: How to Not Be Evil - Dr. Phil Zimbardo  

Dr. Philip Zimbardo (@PhilZimbardo) is one of the most distinguished psychologists in the world and a professor emeritus at Stanford University. He is arguably best known for his 1971 Stanford Prison Experiment, in which students were turned into mock prisoners and guards for a continuous 24-hour-a-day study. The experiment was planned for two weeks but terminated after just six days.

In this podcast, we explore how we -- as humans -- can do less evil, how you can be a "deviant for day," mindful disobedience, and much more. It was a blast.

Apart from the above, Dr. Zimbardo has served as President of the American Psychological Association and designed and narrated the award-winning 26-part PBS series, Discovering Psychology. He has published more than 50 books, including Shyness, The Lucifer Effect, The Time Cure, The Time Paradox, and most recently, Man, Interrupted.

Dr. Zimbardo currently lectures worldwide and is actively working to promote his non-profit, The Heroic Imagination Project. His current research looks at the psychology of heroism. The question he poses is: "What pushes some people to become perpetrators of evil, while others act heroically on behalf of those in need?"

Please enjoy this conversation with Dr. Philip Zimbardo -- our oldest guest to date!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

 

This podcast is brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5 billion in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

This podcast is also brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

#225: John Crowley -- The Real-Life Captain America and Bruce Banner (Seriously)  

John F. Crowley is the Chairman and CEO of Amicus Therapeutics, a publicly traded biotechnology company, which he helped to found in 2005 and is now a 300+ person company in 22 countries. John's involvement with biotechnology stems from the 1998 diagnosis of two of his children with Pompe disease -- a severe and often fatal neuromuscular disorder. In his drive to find a cure for them, he left his job and became an entrepreneur as the Co-founder, President, and CEO of Novazyme Pharmaceuticals in 2000, a biotech start-up conducting research on a new experimental treatment for Pompe disease (which he credits as ultimately saving his children's lives). In 2001, Novazyme was acquired by Genzyme Corporation for nearly $200 million.

John and his family have been profiled on the front page of The Wall Street Journal and are the subjects of a book by Pulitzer prize-winning journalist Geeta Anand, The Cure: How a Father Raised $100 Million -- and Bucked the Medical Establishment -- in a Quest to Save His Children. The major motion picture Extraordinary Measures, starring Brendan Fraser and Harrison Ford, is inspired by the Crowley family journey. John is the author of a personal memoir: Chasing Miracles: The Crowley Family Journey of Strength, Hope, and Joy.

John also served as a commissioned intelligence officer in the U.S. Navy Reserve from 2005-2016. He was assigned to the Joint Special Operations Command (JSOC) and is a veteran of the global war on terrorism, with service in Afghanistan. He graduated with a B.S. in Foreign Service from Georgetown University, and earned a J.D. from the University of Notre Dame Law School and an M.B.A. from Harvard.

He previously served (2014-2016) as the National Chairman of the Make-A-Wish Foundation of America and is a founding board member of the Global Genes Project. John is a Henry Crown Fellow at The Aspen Institute.

This is an incredibly powerful episode. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.

#224: The Random Show - Drinking Urine, Exploring Japan, and Figuring Out Life  

Coming to you from a late night in rural Japan, this is a special edition of The Random Show.

Per usual for The Random Show, I am joined by Kevin Rose (@KevinRose), serial entrepreneur, world-class investor, and all around wild and crazy guy. We discuss Japan and how to do it cheaply, building apps, urine drinking, love and marriage, beauty and absurdity in 2017, why Kevin doesn't have New Year's resolutions, favorite books, and much more.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5 billion in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

#223: Calming Philosophies for Chaotic Times -- Krista Tippett  

Krista Tippett (@KristaTippett) is a Peabody Award-winning broadcaster and New York Times bestselling author. She created and hosts the public radio program and podcast On Being and curates The Civil Conversations Project, an emergent approach to the differences of our age.

She received a National Humanities Medal in 2013 from President Barack Obama at the White House for "thoughtfully delving into the mysteries of human existence. On the air and in print, Ms. Tippett avoids easy answers, embracing complexity and inviting people of every background to join her conversation about faith, ethics, and moral wisdom." Krista was a journalist and diplomat in Cold War Berlin and holds a Masters of Divinity from Yale University. Her books are Becoming Wise: An Inquiry into the Mystery and Art of Living, Einstein's God: Conversations About Science and the Human Spirit, and Speaking of Faith: Why Religion Matters -- and How to Talk About It.

In this conversation, we cover many things, including:

Krista's morning routines Zen versus striving -- compatible, incompatible, or other? Defining "spiritual" and "wise" The role of prayer for her, and what she focuses on Overcoming depression The skills of good interviewing

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us" section.

#222: Jerrod Carmichael - Uber-Productivity and Dangerous Comedy  

Jerrod Carmichael (@NotoriousROD) is pushing the boundaries of comedy with his groundbreaking work in stand-up, television, and film. Now just 29 years old, what this driven North Carolina native has accomplished is mind-boggling, and 2017 is going to be his biggest year yet.

Jerrod stars in the hit NBC series The Carmichael Show, which he also writes and executive produces. The third season of the show premieres in 2017. In March of 2017, Jerrod will star in his second stand-up comedy special on HBO, directed by Bo Burnham. He made his debut on HBO in 2014 with his critically acclaimed one-hour special, Love at the Store, directed by Spike Lee.

Love at the Store is the funniest standup special I've seen in many years, and it's the reason I reached out to Jerrod. It left me in hysterics on a transatlantic flight and terrified everyone. I couldn't stop laughing out loud. It's that good.

On the big screen this June, Jerrod joins the cast of Michael Bay's Transformers: The Last Knight, opposite Mark Wahlberg, Josh Duhamel, and Anthony Hopkins. He'll also appear in James Franco's The Masterpiece, set to be released in 2017.

In the summer of 2016, Jerrod reprised his role as 'Garf' in the Universal comedy sequel Neighbors 2: Sorority Rising opposite Seth Rogen and Zac Efron. He also starred as 'Freddy' opposite Rose Byrne, Susan Sarandon, and J.K. Simmons in Lorene Scafaria's The Meddler, which was released in April of 2016.

Jerrod recently announced his upcoming authorial debut with an as-yet-untitled memoir. The novel will be published by Random House.

Please enjoy my wide-ranging conversation with Jerrod Carmichael!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $5 billion under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.

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