The Tim Ferriss Show

The Tim Ferriss Show

United States

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Episodes

#205: Mark Bittman on Changing the Food Industry and Living Dangerously  

Mark Bittman (@bittman) is the author of 20 acclaimed books, including the How to Cook Everything series, Food Matters, and his latest, How to Bake Everything -- which is on a coveted shelf in my own kitchen.

For more than two decades, Mark's popular and compelling stories appeared in The New York Times, where he was ultimately the Lead Food Writer for the Sunday Magazine. He became the country's first food-focused op-ed columnist for a major news publication.

He starred in four TV series including the Emmy Award-winning Years of Living Dangerously. He's been a distinguished fellow at the University of California, Berkeley, a fellow at the Union of Concerned Scientists, and was recently appointed to the faculty of Columbia University's Mailman School of Public Health.

Throughout his career, Mark has strived for the same goal: to make food and all of its aspects understandable -- and he also extends that to a brand-new podcast called Get Bitt.

In this episode, we talk about:

My fasting regimen -- why I do it the way I do it  Mark's favorite failures and what he's learned from them. Mark's first piece that broke him into the world of journalism. And much, much more.

Please enjoy this episode with Mark Bittman!

This podcast is brought to you by Vimeo Pro, which is the ideal video hosting platform for entrepreneurs. In fact, a bunch of my start-ups are already using Vimeo Pro. WealthFront uses it to explain how WealthFront works. TaskRabbit uses it to tell the company's story. There are many other names who you would recognize among their customers (including Airbnb and Etsy). Why do they use it? Vimeo Pro provides enterprise level video hosting for a fraction of the usual cost. Features include:

Gorgeous high-quality playback with no ads Up to 20 GB of video storage every week Unlimited plays and views A fully customizable video player, which can include your company logo, custom outro, and more

You get all this for just $199 per year (that's only $17 per month). There are no complicated bandwidth calculations or hidden fees. Try it risk-free for 30 days. Just go to†Vimeo.com/business to check it out. If you like it, you can use the promo code "Tim" to get 25% off. This is a special discount just for you guys.

This podcast is also brought to you by Wealthfront. Wealthfront†is†a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes two to five minutes, and they'll show you--for free exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.

 

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

#204: Tools of Titans: Josh Waitzkin Distilled  

Josh Waitzkin is an endlessly fascinating person who gets mentioned a lot on this show for good reason (and he's been a guest not just once, but twice).

He was the basis for the book and movie Searching for Bobby Fischer. Considered a chess prodigy, Josh has perfected learning strategies that can be applied to anything, including his other loves of Brazilian jiu-jitsu (he's a black belt under phenom Marcelo Garcia) and Tai Chi push hands (he's a world champion). These days, he spends his time coaching the world's top athletes and investors, working to revolutionize education, and tackling his new passion for paddle surfing (and nearly killing me in the process).

I initially met Josh through his incredible book, The Art of Learning, which I loved so much that I helped produce the audiobook (download here on Audible).

This episode is a highlight reel of sorts -- lessons I've learned from Josh and shared in my new book Tools of Titans. Please enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling  

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, and he went from not having a driver's license at 25 to winning, at 34, the 24 Hours of Le Mans race, one of the most prestigious automobile races in the world. It is often called the "Grand Prix of endurance and efficiency."

Listeners had a million questions we didn't get to last time, so he's back for round two because his episode is about to cross a million downloads -- and that's in barely two weeks!

In this episode, DHH discusses:

Digital security The value of schooling Three questions you should be able to answer Company culture How bladder relief happens in a 24-hour race And much, much more!

Please enjoy my round 2 conversation with DHH!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

 

#202: Tools of Titans: Derek Sivers Distilled  

Derek Sivers(@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional musician and circus clown (he did the latter to counterbalance being introverted), Derek created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 musicians.

In 2008, Derek sold CD Baby for $22 million, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with more than five million views of his talks. In addition to publishing 33 books via his company Wood Egg, he is the author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur, a collection of short life lessons that I've read at least a dozen times. I still have an early draft with highlights and notes.

I posted the following on Facebook while writing this chapter: "I might need to do a second volume of [Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers], 100% dedicated to the knowledge bombs of Derek Sivers. So much good stuff. Hard to cut."

Here's a bit of what made it into the first edition -- cherry-picked from the nuggets I've applied to my own life. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by FreshBooks. FreshBooks is The #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us section."

#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery  

I'm excited to bring you a little taste test of a new show format that I've been working on -- The Tim Ferriss Radio Hour.

After 200 conversations with a variety of fascinating people, including Arnold Schwarzenegger, Jamie Foxx, Tony Robbins, Maria Popova, Peter Thiel, Marc Andreessen, Amanda Palmer, Malcolm Gladwell, Rick Rubin, Reid Hoffman, Chase Jarvis, Sam HarrisRainn Wilson, and so many others, I started to spot patterns. This is the premise of my new book Tools of Titans, which is a compilation of all of my favorite habits, philosophies, and tools of world-class performers.

This is where Tim Ferriss Radio Hour comes in. In each episode, we'll take a deep dive into one specific topic or tactic, bringing together the collective genius of past guests -- with some new insights from yours truly -- to help you become world class in your own right (if you aren't already).

In this episode, we'll be exploring meditation and mindfulness. You'll hear from Chase Jarvis as he explains his top priorities for feeling fulfilled. I talk transcendental meditation with Arnold Schwarzenegger. I cover a wide spectrum with Sam Harris, and ask him about everything from hallucinogens to meditation techniques. And then I wrap up with Rainn Wilson, discussing how to handle life when you feel overwhelmed.

Without further ado, let's jump into the first episode of The Tim Ferriss Radio Hour!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

 

#200: Susan Garrett -- Master Dog (and Human) Trainer  

Susan Garrett (@susangarrett) is an incredible dog trainer. She has a B.Sc. in animal science, and for more than two decades has been one of the most consistently successful competitors in the sport of dog agility.

Susan has been on the podium of the world and national championship events more than 50 times, winning those events a total of 38 times. She was of great help to me when I first adopted Molly, my own pup, and her book Shaping Success (The Education of an Unlikely Champion) was selected as the 2005 dog training and behavior book of the year.

Susan is a champ not only for her competitive track record, but for her ability to convey concrete tips and recommendations for:

The most critical exercises for your dog The three types of reinforcement How to use crates properly What you should do in the first 24 hours of adopting a puppy How training a dog is like training an Olympic athlete And much, much more!

We discuss every facet of behavioral modification and conditioning, which applies to much more than dog training. These are techniques that work on everyone from chickens to cats to irritating in-laws.

I hope you enjoy this conversation as much as I did!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

#199: Stephen Dubner -- The Art of Storytelling and Facing Malcolm Gladwell in a Fist Fight  

Stephen J. Dubner (@Freakonomics) returns to the show. He is an award-winning author, journalist, and radio and TV personality. He is best-known for writing, along with the economist Steven D. Levitt, Freakonomics (2005), SuperFreakonomics†(2009), and Think Like a Freak (2014), which have sold more than five million copies in 35 languages. He is the creator of the top-ranked Freakonomics Radio podcast.

His brand-new podcast, produced in collaboration with The New York Times, is Tell Me Something I Don't Know It is equal parts game show, talk show, and brain-tease. I had a chance to experiment with this format as a "panelist" alongside Malcolm Gladwell. It's a blast.

In this episode, we cover such diverse topics as:

Why cats wiggle their butts before they pounce How to grow a podcast If he thinks he could take Malcolm Gladwell in a fist fight Economics and the President's actual influence over the economy How virtual reality might affect education And much, much more

Please enjoy this round two with Stephen J. Dubner!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

 

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More  

Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, and the first women's wrestling US Olympic gold medalist Helen Maroulis, among many others.

And as we creep up towards episode #200, his first appearance on the podcast is still one of the top-15 most listened to episodes, and he's constantly requested by listeners for a round 2.

In this episode, we allowed you to play host, and we selected your most popular questions on Facebook and Twitter. This time, Charles goes deep on several topics, including:

His favorite mass building program of all-time Recommendations for older lifters His latest thoughts on hormones and diet How to differentiate a bad trainer from a good one, and a good one from the "best of the best" His nighttime routine for improving sleep Why most people screw up abdominal training Ketosis and muscle gain And much, much more!

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Rhone Apparel. Dozens -- maybe even hundreds of you -- have asked me: "What shirts are you wearing in your recent YouTube videos?" They're a very specific set of shirts from Rhone. I'm packing for a trip for seven to ten days, and I would say half of what I'm going to pack is from Rhone. These are the most comfortable shirts (and Rhone stocks way more than shirts) that I have ever worn -- at least for active wear. But you can even sneak them into a business casual event or dinner if you're a Long Island kid like me.

Rhone has minimal branding, so you don't feel like you're walking around with some sort of billboard on your chest. They come with pure, melted-down silver in the fabric -- anti-odor technology so you don't smell like a musk ox halfway through the day. I love Rhone's shirts, pants, and shorts, and I've been wearing them pretty much every day for the past few weeks. Luckily, there's no risk in trying them out: free shipping and a 100-day return policy should help you decide if they're worth it. Plus, listeners get an exclusive 15% off for using the code TIM at checkout. Find 'em at rhone.com/tim.

This podcast is also brought to you by TrunkClub. I hate shopping with a passion. And honestly, I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body.

Visit trunkclub.com/tim, answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered and you only pay for clothes that you keep. To get started, check it out at trunkclub.com/tim.

 

#197: Drunk Dialing -- Ladies Night Edition!  

By request, we have another drunk dialing episode (the most recent one can be found here, and the original can be found here).

This one is a little different as it's a Ladies Night edition. Some of you may have noticed that ladies were absent from the last drunk dialing fiasco. Why? It's just math. Looking at the results of a recent poll of 11,463 respondents, my audience is 84.04% male, 15.83% female, and .13% other.

The people who sign up first get called first. The last time, three out of the 20, which is exactly 15%, were female. Unfortunately, those women (and several guys) did not pick up.

This time around, I decided to try the "ladies night" format. In this episode, we discuss:

Language learning Exercising with (or around) injuries Viral marketing Handstands and handstand training How I decide my experiments (and what gets shared afterward) Teaching disabilities vs. learning disabilities The craft of writing: common mistakes, goals, etc.

Please enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

This podcast is also brought to you by FreshBooks. FreshBooks is a bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us section."

#196: Meet the Machine, Dave Camarillo  

Dave Camarillo (@DaveCamarillo) was my long-time Brazilian Jiu-Jitsu (BJJ) coach (see him kicking my ass repeatedly here). Put simply, he is a machine.

On the Mat once said: "It's funny that everybody in Judo is scared of David's ne waza and everybody in Jiu-Jitsu is scared of his stand up. (We) guess people, in general, are just scared of him."

Dave is a very technical coach and an elite-level Jiu-Jitsu competitor. He dominated the lightweight and open weight classes at the 1998 Rickson Gracie American Jiu-Jitsu Association tournament; the legendary Rickson Gracie himself bestowed the honor of Most Technical American Jiu-Jitsu Fighter upon him.

He has worked not only with people on the ground game, but many recognizable MMA (mixed martial arts) figures as a coach and as a corner man.

We'll delve into:

Tactical training Military training Hockey fights Defending yourself armed only with a flashlight How Dave's mom is the best sniping shot in the entire family And much, much more.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It' s that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

 

#195: David Heinemeier Hansson: The Power of Being Outspoken  

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, and he went from not having a driver's license at 25 to winning, at 34, the 24 Hours of Le Mans race, one of the most prestigious automobile races in the world. It is often called the "Grand Prix of endurance and efficiency."

David is one of the most outspoken technologists out there. He is not one to hide his opinions or mince words.

In this episode, we cover a lot, including...

The power of being outspoken Running a profitable business without venture capital Stoic philosophy Flow space Parallels across disciplines DHH's rules for creating excellence And much, much more...

Please enjoy my conversation with DHH!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

 

#194: The Magic and Power of Placebo  

Erik Vance (@erikvance) is an award-winning science writer based in California and Mexico City. After working as a scientist on research projects dealing with dolphin intelligence and coastal ecology, he became an educator and then an environmental consultant. In 2005, he attended UC Santa Cruz's famed Science Communication Program and discovered a passion for journalism. Since then, he has built his career around science-based profiles of inspiring or controversial figures. His work has appeared in Harper's Magazine, The New York Times, The Utne Reader, Scientific American, and National Geographic. He is also a contributing editor at Discover Magazine.

His latest book is Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains?  Erik's firsthand dispatches will change the way you think -- and feel.

In this episode, we cover many topics -- with equal amounts of the profound, actionable, and hilarious:

The power of placebo, and how you can increase the odds of it working for you (if you choose). Which conditions respond well to placebo, and which do not. How the mind, religion, bedside manner, and peer pressure can influence medical outcomes. Catching porcupines in South Africa. This story alone will make you laugh out loud and is worth the episode. Finding and studying a pig shit sommelier. Why he got electrocuted for half an hour at the NIH laboratories in Bethesda, Maryland. The story of why he chose to be cursed by a witch doctor in Mexico City.

Please enjoy!

This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

#193: My Life Extension Pilgrimage to Easter Island  

This episode was a blast.

It was a tropical exploration of biology, life extension, and all good things. This included a lot of Carmenere wine and good old-fashioned ball busting.

I was joined by:

Peter Attia, MD (@peterattiamd), who rejoins the show (catch his last appearance here). He is a former ultra-endurance athlete (e.g., swimming 25-mile races), compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance- or longevity-related. Peter earned his MD from Stanford University and holds a BSc in mechanical engineering and applied mathematics from Queen's University in Kingston, Ontario. He did his residency in general surgery at the Johns Hopkins Hospital, and conducted research at the National Cancer Institute under Dr. Steven Rosenberg, where Peter focused on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer.

David M. Sabatini, M.D., Ph.D. (@DMSabatini) of MIT's Whitehead Institute for Biomedical Research. David is on a short list for the Nobel Prize for his work in elucidating the role of rapamycin and mTOR.

Navdeep S. Chandel, Ph.D., the David W. Cugell Professor of Medicine and Cell Biology at the Feinberg School of Medicine, Northwestern University. Nav established his lab there to further the understanding of how mitochondria work as signaling organelles to regulate physiology and pathology. He is also the author of Navigating Metabolism.

Perhaps you've heard of people in Silicon Valley taking metformin, rapamycin, and supplements for longevity. In this conversation, we dig into the real science, what current evidence supports (or doesn't), and other important matters like how to staple properly, which fonts reasonable people use, and why Borat is a genius. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement -- right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

#192: The Return of Drunk Dialing  

Thanks to the gin I had tonight, this is a special episode. It is a drunk-dialing Q&A with you guys -- like we did around this time last year to celebrate the 100th episode. In preparation, I solicited phone numbers from listeners who wanted to receive a call from me.

In this episode, I cover topics such as:

parenting advice from friends and guests how to get started in podcasting how to make a good sales pitch long-distance moves what I consider good advice and much, much more!

Without further ado, please enjoy this alcohol-fueled Q&A!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Rhone Apparel. Dozens -- maybe even hundreds of you -- have asked me: "What shirts are you wearing in your recent YouTube videos?" They're a very specific set of shirts from Rhone. I'm packing for a trip for seven to ten days, and I would say half of what I'm going to pack is from Rhone. These are the most comfortable shirts (and Rhone stocks way more than shirts) that I have ever worn -- at least for active wear. But you can even sneak them into a business casual event or dinner if you're a Long Island kid like me.

Rhone has minimal branding, so you don't feel like you're walking around with some sort of billboard on your chest. They come with pure, melted-down silver in the fabric -- anti-odor technology so you don't smell like a musk ox halfway through the day. I love Rhone's shirts, pants, and shorts, and I've been wearing them pretty much every day for the past few weeks. Luckily, there's no risk in trying them out: free shipping and a 100-day return policy should help you decide if they're worth it. Plus, listeners get an exclusive 15% off for using the code TIM at checkout. Find 'em at rhone.com/tim.

This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

The Art and Science of Learning Anything Faster  

This is a special episode because it doesn't focus on the lessons of one particular person. Instead, I explore the tips, tricks, and framework I've used to learn just about any skill.

This is the meta-skill of meta-learning, or learning how to learn.

I'm going to share techniques that can help you -- even if you're sub-par or a rote beginner -- take the smartest first steps and use 80/20 analysis to accelerate your progress.

This is adapted from The 4-Hour Chef, which is the cookbook that's not a cookbook -- it's a book on accelerated learning.

Without further ado, please enjoy this episode on meta-learning.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

 

#190: Matt Mullenweg on the Characteristics and Practices of Successful Entrepreneurs  

Matt Mullenweg (@photomatt) is most associated with a tool that powers more than 25% of the entire Web: WordPress. He's also the CEO of Automattic, which is a multi-billion dollar, fully distributed startup. Matt loves tea, tequila, and Chicken McNuggets.

His first time on the show went over so well that you've all been asking for a round two. So in this episode, he answers your most popular questions.

Please enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

#189: Shay Carl on Wealth, Parenting, and the Future of Video  

This is another special in-betweenisode. It's a little shorter than the normal long-form episodes, and it features a Q&A with Shay Carl (@shaycarl).

If you missed our first interview, Shay's story is incredible. He was a manual laborer for ages and uploaded his first YouTube video while on break from his job.

Flash forward to today:

His SHAYTARDS channel now has roughly 2.3 BILLION views. Celebs like Steven Spielberg have appeared alongside Shay and his family. He co-founded Maker Studios, which sold to Disney for nearly $1 billion. He has been married 13 years and has five kids. He has lost more than 100 pounds since his overweight peak.

This time around, he answers listener questions in the way only he can, such as:

How to grow a YouTube following from scratch. The future of ad revenue and sponsorship. How he balances capturing the moment vs. experiencing the moment. His greatest obstacles in life. Lessons learned as a father. And much, much more.

I also wanted to announce my new book, Tools of Titans (Barnes and Noble, Books-A-Million, Amazon). It's the culmination of the last two years of this podcast. It's made up of my favorite takeaways, the lessons I've learned, and the tools I've applied to my own life from all of the guests on this show, including some new guests you've not yet met.

Consider it the ultimate choose-your-own-adventure guide to optimizing your life -- it's got everything from finance to physical performance!

Please enjoy this round two with Shay Carl.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and itís all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever youíre trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

 

#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer  

Dr. Dominic "Dom" D'Agostino (@DominicDAgosti2) is one of my most popular guests, and I'm happy to have him rejoin the show for the third time. (You can listen to Dom's first appearance here, and his second appearance here).

Dom is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC) -- which is mentioned in the current issue of Outside Magazine (on which there's a clown who looks a lot like me).

Much of Dom's work is related to metabolic therapies and nutritional strategies for peak performance and resilience in extreme environments. Dom's research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), and other private organizations and foundations.

In this episode, Dom focuses on disease prevention, cancer, and more mastery of the ketogenic diet. Please enjoy this tutorial and masterclass with Dominic D'Agostino.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize -- such as a newsletter or a sales page.  Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

#187: Jocko Willink on Discipline, Leadership, and Overcoming Doubt  

"Don't count on motivation; count on discipline." - Jocko Willink

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable.

He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you.

Jocko spent 20 years in the US Navy and commanded SEAL Team 3's task unit Bruiser, the most highly decorated special operations unit in the Iraq War. Upon returning to the US, Jocko served as the officer in charge of training for all West Coast SEAL teams, designing and implementing some of the most challenging and realistic -- and perhaps psychotic -- combat training in the world (his words, not mine).

After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company and authored the number one New York Times bestseller Extreme Ownership: How US Navy SEALs Lead and Win.

Jocko did his first interview ever with me (find it here), and it took the Internet by storm. Now he joins us for round two to answer the questions you've been asking. I hope you enjoy it as much as I did!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This episode is brought to you by Headspace, the world's most popular meditation app (with more than 4,000,000 users). It's used in more than 150 countries, and many of my closest friends swear by it. Try Headspace's free Take10 program-- 10 minutes of guided meditation a day for 10 days. It's like a warm bath for your mind. Meditation doesn't need to be complicated or expensive, and it's had a huge impact on my life. Try Headspace for free for a few days and see what I mean.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

#186: Tony Robbins on How to Resolve Internal Conflict  

"You can't be grateful and angry simultaneously." - Tony Robbins

The last time Tony Robbins (@tonyrobbins) was on the show, so many listeners found this one exercise helpful that they suggested I feature it on its own.

This guided meditation is designed to help you overcome stress in a way that's backed with quantifiable neuroscience. If you've been worrying about unfinished business without resolution, this is a powerful tool to help you resolve the situation.

This is very short and very powerful. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This episode is brought to you by Exo Protein. These guys are making protein bars using cricket protein powder. Before you look disgusted, I bet they taste better than any protein bar you’ve ever had before! With recipes that were developed by a three-Michelin-star chef, the bars are paleo-friendly, with no gluten, no grains, no soy, no dairy, and they won’t spike your glycemic response. In fact, they’re less processed than any other protein bars you’ll be able to find.

Exo Protein is offering a deep discount to Tim Ferriss Show listeners — if you go to ExoProtein.com/Tim, you can try a sampler pack with all of the most popular flavors for less than $10. This is a startup with limited inventory that sells out all the time,so act fast!

 

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