The Ultimate Health Podcast: Wellness, Nutrition,

The Ultimate Health Podcast: Wellness, Nutrition,

Canada

Health & wellness experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level! Learn more at http://ultimatehealthpodcast.com Reach us anytime at contact@ultimatehealthpodcast.com

Episodes

130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home  

Sandor Katz is a fermentation revivalist.

His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut.

He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals.

In this episode, we discuss:

Sandor's first exposure to fermented foods Overcoming the fear of fermenting your own foods at home Fermentation makes vegetables safer than when they are raw Fermentation and various other ways of preserving foods If you buy fermented foods make sure they are labelled raw or unpasteurized The health benefits of consuming fermented foods Peeking while a food is fermenting will not interrupt the process How does consuming a probiotic supplement compare to consuming a fermented food? Should you ever cook fermented foods? Using different sugars for different fermented beverages Stevia doesn't work as a sweetener for fermenting Store bought vs. home brewed kombucha The second fermentation is the secret to carbonation What are the best vegetables to ferment besides cabbage? How and when to make a basic brine How to keep your ferments from becoming moldy How to make a vegan kimchi (without fish sauce) Aim to eat diversely

Related links:

Sunwarrior

129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)  

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life.

In this episode, we discuss:

The truth about getting old Growing up in South Africa during apartheid Getting turned on to alternative medicine by traditional healers in South Africa The power of belief or placebo effect "Good Medicine," a combination of both western and alternative medicine Dr. Lipman becoming pre-diabetic by eating too much fruit and grains Stop fearing healthy fats and calories The majority of people thrive on a low carb diet The blood sugar rollercoater... get off this ride When you don't know what's going on, treat the gut The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain Testing and healing the gut (the four R's) Inflammation is at the root of most diseases How sleep is like taking out the trash for your brain Why do most people neglect sleep? Slow down and start meditating The stress threshold The easiest way to start meditating Finding passion and meaning in your life (you don't need to quit your job) Dr. Lipman's morning routine... a good day and a bad day Learning to control your mind

Related links:

Sunwarrior

128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?  

Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires.

Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.

In this episode, we discuss:

The inspiration of Nancy's latest book, Worthy At the core of all limiting beliefs is the belief "I'm not worthy" Financial freedom vs. financial ease Self-worth is innate inside each of us Head in the sand syndrome Most of us didn't have a proper education about money, growing up Pattern interrupt - take a risk or chance and course correct as you go Power and control of money... who is holding the purse strings? Excuses around money are just well packaged resistance What we resist, persists 5 powerful financial decisions Are you planting frozen vegetables expecting them to grow? Nobody is immune to feeling stressed out about money How to achieve what you desire The more you give, the more you get

Related links:

CoreChair

127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids  

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.

Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors.

Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox.

The past spring he released a new book titled The Allergy Solution.

In this episode, we discuss:

Why have we become so allergic? The majority of people in the US today will have an allergic reaction in their lifetime Automotive pollution is a major factor contributing to our allergy epidemic The relationship between formaldehyde and allergies Allergies start in your stomach A healthy microbiome has a high level of diversity Anti-plaque toothpastes may still contain triclosan Eating fast food three times a week increases your risk of developing allergies Your diet is essential to having a diverse microbiome Having outdoor pets leads to a significant reduction in allergies An immune deficiency allows the allergic reactions to become overactive The link between stress and allergies Allergy means altered reactivity An allergic reaction can produce almost any symptom 30-40 years ago... it was easier to lose weight and harder to gain weight If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies Two factors that can increase a child's risk of developing a peanut allergy

Related links:

Raw Elements

126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101  

Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

What is fasting? The health benefits of fasting Intermittent fasting is exploding in the health world As humans, fasting is part of our history Jimmy's first fasting experience How to exercise during a fast Two ways to heal insulin resistance Myth - fasting makes you burn muscle Fasting doesn't deprive your body of nutrients Fasting won't result in overeating Your first meal after a fast How fasting impacts your metabolism during and after a fast Who should not fast, who needs to fast, and who should do it with medical supervision? How to make fasting a (relatively) pleasant experience Jimmy's diet evolution Losing 180 pounds on the Atkins diet Look at health gain over weight loss The ketogenic diet Your body can convert protein to sugar The health benefits of being in ketosis Exogenous ketones and mct oil Is ketosis right and safe for everyone? Saturated fat is so incredibly healthy for you What Jimmy currently eats in a day The importance of managing your stress What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)*

Sunwarrior

125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping  

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.

In this episode, we discuss:

Robyn's rocky relationship with food, growing up Breaking the vicious cycle of dieting Chewing your food has the power to change everything How to make proper chewing a lasting habit Making eating a mindful practice Robyn's morning hydration strategy How to upgrade your water... it doesn't have to be boring Does coffee and tea count for our water intake for the day? Pooping 101 Fermented foods for healthy bowel movements The perfect pooping position What's the deal with bloating? Fat soothes the digestive system Cravings aren't the enemy Food was never supposed to be cheap Stop zapping the fun out of your life, start scheduling it in Robyn's morning routine before and after her baby

Related links:

Robyn Youkilis' website

Robyn Youkilis - Go with Your Gut (book)*

Squatty Potty*

Paul Pitchford - Healing With Whole Foods (book)*

People mentioned:

Gabby Bernstein

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast.

How can you support our podcast?

1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community here.

4. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app here.

5. Share using the buttons below.

Thank you!

124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101  

Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill.

Jill is also 10-year survivor of breast cancer and Crohn’s disease and she's passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness.

Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing.

In this episode, we discuss:

Jill's battle with breast cancer and Crohn's disease The Specific Carbohydrate Diet Combining conventional and alternative therapies The importance of a solid support system during challenging times Keys to a happy relationship You can (and will) change your gut microbiome with the food you eat Fear, anxiety, and what you think of yourself effect your body and your immune system The gut-mind connection Jill's experience with mold exposure Mold toxicity effects different people... differently Indoor molds are so much more toxic these days What to do after being exposed to mold Signs and symptoms of mold toxicity Testing your body and home for mold toxicity SIBO (small intestinal bacterial overgrowth) 101

Related links:

Marni's recent blog post - Ketones for Energy, Focus & Well Being

Pruvit - KETO//OS exogenous ketones (US/Canada)*

Sunwarrior

123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal  

Jonathan Fields inspires possibility.

He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.

Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives.

Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world’s leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more.

When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to “real music."

In this episode, we discuss:

How "How to Live a Good Life" differs from his previous books Blending being an artist and entrepreneur What is Good Life Project and what makes it so successful? Jonathan's wake up call during his depleted lawyer phase There are no breakthroughs without uncertainty Don't aim for work life balance, aim for work life blend Your three buckets... connection, contribution, and vitality How do you know what bucket to fill first? The bucket that needs filling isn't always obvious You're only as strong as your least full bucket When all 3 buckets are dry, get quality sleep Jonathan's sleep strategies Reset your body in nature A sense of belonging is essential for survival Relationships require both give and take Give to glow The practice of saying "no" Money and happiness are byproducts, not the goal Being intentional

Related links:

Sunwarrior

122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish  

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.

Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.

In this episode, we discuss:

Kara's prior health challenge and recovery Kara Fitzgerald... the early years Functional medicine and when Kara was first introduced to it Methylation 101 The negative consequences of stress on your health Your gut, skin, and oral microbiomes Your oral microbiome is arguably as important as your gut microbiome Caring for your skin microbiome Applying probiotics topically?!? Allergies, food sensitivities, and food intolerances Seasonal allergies All allergies are on the rise, in all populations Not all farmed fish are bad

Related links:

Sunwarrior

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)  

On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.

Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.

In this episode, we discuss:

Power foods for the brain What is bad for your heart is bad for your brain Saturated fat negatively impacts your heart Vitamin E can help decrease your risk of Alzheimer's by about 50% Blueberries help boost your memory Consuming colourful fruits and veggies for antioxidants Why cheese is so addictive The importance of a quality social life and exercise Music triggers dopamine release Greasy foods slow your conversion of ALA to DHA Eating for colour The importance of quality cookware The brains of people with Alzheimer's often contain aluminum Your memory and emotional control are influenced by poor sleep Dr. Barnard's #1 sleep tip

Related links:

Dr. Neal Barnard on PCRM

Dr. Neal Barnard - Power Foods for the Brain (book)*

VegFest Windsor

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast.

How can you support our podcast?

1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community here.

4. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app here.

5. Share using the buttons below.

Thank you!

120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones  

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.

Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.

In this episode, we discuss:

Dr. Wahls' battle with multiple sclerosis Has Dr. Wahls overcome MS? What is MS? Was the vegetarian diet a factor in Dr. Wahls' health decline? The evolution of your mitochondria How to fuel your mitochondria The three levels of the Wahls Diet It's time to stop eating gluten, dairy and eggs Is MSM a good source of sulfur? Does red meat contain nutrients not found in chicken and fish? Ways of including seaweed into your diet Organ meats for beginners Is the ketogenic diet for everyone? MCT oil and exogenous ketones Feeding your microbiome with carbohydrates Using electrical stimulation of muscles to accelerate the benefits of exercise We need stress in our lives

Related links:

Sunwarrior

119: Dr. Amy Myers - The Thyroid Connection •  The Impact of Goitrogens •  Hyper vs Hypothyroidism  

Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®.

Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection.

In this episode, we discuss:

Before Amy was a thyroid doc, she was a thyroid patient Your thyroid regulates every cell in your body Hypothyroidism vs. hyperthyroidism The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction If your conventional doctor says your thyroid is ok... they may be wrong What is functional medicine? The impact of stress on your thyroid gland Ways to combat psychological stress How infections can negatively impact your thyroid There isn't a great way to test your iodine level Two ways gluten can cause thyroid dysfunction The diet that supports a healthy thyroid gland Most people are vitamin D deficient The impact of goitrogens on your thyroid Amy's healthy morning routine

Related links:

CoreChair

118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy  

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.

In this episode, we discuss:

Yuri's health crisis that shook him in his teens If you are chronically tired, something inside you isn't working properly The big things that are zapping your energy A simple at home test for your adrenal glands You should assume you're allergic to gluten How gluten can lead to thyroid dysfunction Sugar robs your energy Caffeine masks what is really happening in your body How to naturally rebuild your adrenal glands Food first, supplements second Having a handful of healthy go-to recipes for you and your family Acid vs. alkaline foods Exercising for energy Simple bodyweight exercises you can do at home Stress is nothing more than the meaning you give to a particular situation You can't be stressed when you're in a state of gratitude Strategies for the ultimate sleep Yuri's morning routine

Related links:

Sunwarrior

117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet  

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.

Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

In this episode, we discuss:

The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout

Related links:

Sunwarrior

116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress  

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.

Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor’s Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.

For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He’s been in private practice for 16 years which was recently relocated to LA.

In this episode, we discuss:

The mystery of sleep How caffeine "energizes" you Sleeping between 10pm and 2am DOESN'T count for double the sleep hours What is your chronotype? Can we change our chronotype or are we locked in for life? The best time to have sex Melatonin is a sleep regulator and not a sleep initiator The Sleep Doctor's love for magnesium! A banana tea recipe that will improve your sleep Is 5-HTP a useful sleep supplement? Sleep deprivation, how does it harm you? 5 steps for sleeping better Consistency of your sleep schedule is everything... this includes weekends How sleep is like a baseball game Why coffee shouldn't be the first liquid you consume in the morning Alcohol can prevent you from getting into the deeper stages of sleep The #1 way to improve the quality of your sleep The importance of 15 minutes of sunlight first thing in the morning Dr. Breus' current evening/nighttime routine The best pillow and mattress How often should you replace your mattress? Never go to bed hungry Are saunas, ice baths, or hot showers helpful before sleep? Dreams and nightmares, what are they?

Related links:

Sunwarrior

115: The Lowdown On Eating High Fat  

On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.

You will also hear some of our favourite fats and how we go about including them into our diet.

We also get into cholesterol and how it's essential for thriving health.

Enjoy the conversation!

In this episode, we discuss:

Eat fat to enhance your brain function Debunking 5 misconceptions about fat Sugar is the culprit when it comes to packing on the pounds Not all calories are created equally Stop fearing saturated fats MCT oil... rocket fuel for your brain Trans fats and saturated fats aren't similar Grass fed meats contain more omega-3s compared to factory farmed meats We need to get more specific when looking at LDL cholesterol Heat stable oils you can cook with The difference between coconut oil and coconut butter Simple (and complex) ways of incorporating more fat into your diet

Related links:

Sunwarrior

114: Sean Croxton - The Pursuit Of An Authentic Life  

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit.

In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side.

Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health.

Sean has big plans to focus on and dominate the personal health space for years to come.

In this episode, we discuss:

Sean Croxton, the early years Sean's social anxiety and his experiment with Paxil The backward education Sean got in college Having faith and expectancy with the work you do You won't receive without giving first The money you earn is in direct proportion to the service you give Stop focusing on the haters The pivot from Underground Wellness to The Sessions The root cause of a lot of health problems resides in the mind The importance of loving what you do for a living Get unstuck by figuring out who you are and what you're capable of The power of putting your authentic self out to the world Growth = happiness

Related links:

Marni's Homemade Online Cooking Series: Get in Your Kitchen! - Summer: Easy Raw At Home

Sunwarrior

113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir  

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.

Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.

Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to “sling jing” in the heart of their own homes, their kitchen.

In this episode, we discuss:

What is jing? The Three Treasures in Traditional Chinese Medicine Tonic herbs vs adaptogens... are they the same thing? How to start incorporating herbs into your healthy routine Superherbs for the beginner Pearl will make your skin glow Ditch the raw maca and stick with gelatinized Superfoods vs superherbs Making ghee more palatable (for Jesse) Can stimulants such as coffee and yerba mate be part of your healthy routine? The ultimate sleep inducing elixir L-Thenanine is the perfect compliment to your nighttime routine Health beyond your plate The best healthy sweeteners Stevia, the Amazonian tonic herb

Related links:

Sunwarrior

112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat  

JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.

JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.

JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.

In this episode, we discuss:

Fat doesn't make you fat, sugar makes you fat It's not about the calories in your food, it about what those calories tell your body to do Is the glycemic index useless? Glucose gives you fuel and fructose makes you fat Take it easy on the fruit What are the right sugars? All carbs (except for fibre) turn to sugar in your body You can think of milk as liquid sugar How addictive is sugar? Fat and sugar don't mix Research shows weighing yourself daily leads to better weight maintenance How to know if you are a fat burner Stop eating every 2-3 hours Natural sweeteners with health benefits Honey and molasses are not health foods Agave is the worst natural sweetener, it will make you fat and hungry Artificial sweeteners mess with your gut microbiome Eating out, the healthy way

Related links:

Sunwarrior

111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath  

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.

don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self.

In this episode, we discuss:

What is the mastery of self? Unconditional vs. conditional love Masks, when do they become unhealthy? Attachments to beliefs can be way more destructive than attachment to external items Your emotions are real but what triggers them may not be Domestication and how it plays a role in all of our lives Everything is perfect the way it is Enjoy your breath

Related links:

Sunwarrior

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