Episodes

  • Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s

    Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

    These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

    Show Sponsors:

    AirDoctor

  • Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw

    Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.

    Show Sponsor:

    AirDoctor

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  • Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo

    Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.

    Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.

    In this episode, we discuss:

    What is the ideal human diet? The 5 signs of metabolic syndrome Your light environment influences metabolic health Synchronizing your circadian rhythm when you travel Mitochondrial dysfunction is the root of chronic disease Start your day with a sunrise How to biohack your indoor light environment Eyes and skin can detect light Wearing sunglasses negatively impacts your health Seed oil consumption is linked to sunburns The benefits of full body sun exposure The therapeutic role of infrared saunas What is a healthy light diet? Morning to night light exposure tips Why you should open a window more The value in blocking blue light Create a low light environment at night Early morning time restricted eating + what to eat The solution to food addiction & overeating Low-carb diets based on location and season Sourcing food from local farms is beneficial Why meat quality is important DHA is critical for brain health Circadian rhythms influence gut motility Coffee is a phytotoxin The negative effects of junk light addiction How to fix your light environment Light exposure is critical for optimal health

    Show Sponsors:

    Quicksilver Scientific

  • Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8

    Today you’re getting a deep dive with Dr. Ken Berry!

    Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.

    Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

    Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

    On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!

    Show sponsors:

    LMNT

  • Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw

    Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.

    She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.

    After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

    In this episode, we discuss:

    The top 3 toxin exposures in your home Tips to improve your indoor air quality Stop using scented candles, incense & plug-ins Are essential oils safe long-term? Dr. Yvonne’s thoughts on indoor wood burning fires Is indoor air quality worse than outdoor air quality? The best air-purifying plant Air purifier recommendations Signs of mold toxicity Why filtered water is important Organic food has a lower toxic load The plastic chemicals hiding in your food Supplements are not tested for purity Shocking facts about disposable cups! The worst types of cookware + what to use Cooking methods that make your food toxic Toxins hiding in your oral care products Your skin absorbs toxic chemicals Why antiperspirant makes you stink! The truth about greenwashing in skincare Avoid microplastics in your clothes/textiles + what to buy Non-toxic mattress & pillow options The #1 furniture material to avoid How to minimize off-gassing in the home Non-toxic diaper recommendations Choosing safer household cleaners How to reduce your toxic burden Ways to increase glutathione naturally Test your body for chemicals Detox your body safely The problem with natural flavours 3 ways to start reducing toxins What to look for in a water filter

    Show Sponsors:

    Alitura

  • Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

    Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.

    She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.

    Dr. Ede’s new book is Change Your Diet, Change Your Mind.

    In this episode, we discuss:

    The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress? The challenge with linoleic acid The 3 different types of omega-3s Should you take an omega-3 supplement? Can you get enough DHA/EPA from animal foods (without fish)? The ketogenic diet for mental health The benefits of intermittent fasting Transitioning to keto + measuring ketones Tools to hack your metabolism The root cause approach to mental health What should you feed your child for better mental health? Bella’s story of hope A food first approach to mental health Can a vegan diet be ketogenic & healthy for the brain? Dr. Ede’s experience on carnivore diet Is caffeine disrupting your metabolism? Nutrient testing is an important guide for supplementation Understanding the gut-brain connection The neurotransmitter imbalance theory of mental illness

    Show Sponsors:

    BiOptimizers

  • Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M

    Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.

    Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.

    In this episode, we discuss:

    Vegetable oils are toxic! The Hateful 8 Seed oils cause chronic disease Mitochondria and polyunsaturated fatty acids (PUFAs) Sugar is not causing diabetes The beginning of insulin resistance The problem with omega-6 and omega-3 fatty acids Should we aim to consume more omega-3s? How to eliminate seed oils from your body Hypoglycemia is a warning sign Practical steps to heal your mitochondria Chia seeds are high in PUFAs Beware: sources of seed oils Seed oil free food recommendations Dr. Cate’s thoughts on plant toxins The truth about saturated fat Why Dr. Cate started focusing on seed oils 24 years ago High LDL is actually good for you It's time to stop snacking Learning to cook is empowering The misconceptions about ketones Is the carnivore diet healthy long term? How to eat more organ meats The best and worst supplements What is liver support? Stop fearing salt

    Show Sponsor:

    Quicksilver Scientific

  • Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE

    Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.

    Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.

    In this episode, we discuss:

    Why LDL cholesterol goes up on a low-carb diet Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug Ketones and cholesterol Does the body ever stop making cholesterol? The benefits of LDL cholesterol Why do we fear LDL cholesterol? Is oxidized LDL a firefighter or an arsonist? What is the real cause of heart disease and strokes? The thrombogenic hypothesis Insulin resistance is a mitochondrial disease The side effects of statins What is the lean low-carb diet plan? How the reward centre of the brain works Daily steps to become metabolically healthy When to start including more fat in the diet How many carbs should you eat a day? Understanding the dopamine system in your brain What is intermittent positive reinforcement? Practical tips to help you sleep better The body does not need fiber Dr. Ali’s typical day of eating Carbs and high intensity exercise Dr. Ali’s thoughts on supplements

    Show Sponsor:

    BiOptimizers

  • Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs

    Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.

    Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.

    In this episode, we discuss:

    Debunking the Blue Zones The processing of “healthy” foods matter The problem with today’s soil quality Eliminating plant toxins from your diet Do we need to be aware of plant toxins in eggs? Embracing an animal-based diet How to incorporate organ meats into your diet Should you consume raw vs cooked organ meats? Unique organ meats Mary has consumed Mary’s rare & diverse travel experiences Using ancestral health protocol for healing The impact of the gut microbiome on chronic disease When should you take antibiotics? Beneficial probiotic recommendations Mary’s off-grid adventures + surprising animal encounters How life has evolved after world travelling Mary’s long health crisis bedridden with dysautonomia The soup that saved her life Mary’s thoughts on supplements while healing Her current diet + where she lives The best supplements to pack when travelling Can plant-based diets heal? How plant medicine is actually being used around the world

    Show Sponsor:

    LMNT

  • Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I

    Today you’re getting a deep dive with Dr. Gabrielle Lyon!

    Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

    Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

    Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.

    On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!

    Show sponsor:

    LMNT

  • Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0

    Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.

    He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.

    Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.

    In this episode, we discuss:

    Nutrient density refers to micronutrients in food 90% of Americans are nutrient deficient 3 factors that impact the bioavailability of nutrients The top 10 nutrient-dense foods Can you thrive on a vegan diet? The 30-day paleo approach Should everybody be gluten-free? The key to a healthy gut microbiome What Chris eats in a day An individualized approach to low-carb diets Is the carnivore diet safe long-term? Intermittent fasting and nutrient deficiency Benefits of extended fasting How to eat more organ meats The overconsumption of nutrient-dense foods Tips on choosing the best quality foods Cooking typically improves the bioavailability of nutrients Maintenance & therapeutic supplementation The problem with RDA recommendations Supplement quality matters Are iodine and calcium supplements safe?

    Show Sponsors:

    ARMRA Colostrum

  • Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

    Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

    He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

    Chris is the coauthor of The Ancestral Diet Revolution.

    In this episode, we discuss:

    Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best & worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA & omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn’t believe in supplementing with omega-3 fatty acids

    Show Sponsor:

    BiOptimizers

  • Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4

    Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

    Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

    His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

    In this episode, we discuss:

    What’s destroying your gut microbiome? How to avoid glyphosate & antibiotics in your food A chicken is no longer a chicken Neu5Gc and Neu5Ac explained Traditional fermenting removes Neu5Gc from cheese & meat Foods high in Neu5Gc Red meat and cancer Leaky gut = leaky brain The bone broth myth The carnivore diet and Neu5Gc Add more Neu5Ac foods to your diet Does Dr. Gundry still eat steak? The safest fish & seafood to eat Types of xenobiotics Repairing the immune system Dr. Gundry’s approach to leaky gut The pivotal role of akkermansia Probiotics vs fermented foods Causes of leaky gut Broad-spectrum antibiotics are being overused The interesting correlation with toxoplasmosis Tips to heal your oral microbiome

    Show sponsors:

    ARMRA Colostrum

  • Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A

    Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

    These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

    In this episode, we discuss:

    Money controls human nutrition science The diet humans evolved to eat Bart’s diet is 80% beef muscle meat The best types of meat to choose Bart’s opinion on organ meats Can you thrive on a 100% beef diet? The microbiome needs time to adjust to dietary changes You don’t need any fiber at all! The truth about bowel movements Supplements aren’t required on a carnivore diet The vitamin C & scurvy myth Heme iron vs non-heme iron explained A vegan diet destroys your long-term health How much meat Bart eats in a day + when Why you shouldn’t be in ketosis 24/7 Follow your hunger cues on a carnivore diet The role of salt & other electrolytes The top foods to avoid on an omnivore diet Insulin resistance is not the cause of type 2 diabetes Bart’s solution to reverse insulin resistance The benefits of an 80-100% animal-based diet What is the Randle cycle? How Bart prepares his steaks ahead of time His approach to dining out How to naturally boost stem cells Stop doing cardio!

    Show sponsor:

    BiOptimizers

  • Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs

    Today you’re getting a deep dive with Sal Di Stefano!

    Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

    He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

    Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

    On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!

    Show sponsor:

    LMNT

  • Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y

    Dr. Malcolm Kendrick is a General Practitioner and bestselling author.

    He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.

    Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.

    In this episode, we discuss:

    The cholesterol hypothesis is wrong What is atherosclerosis? Saturated fat doesn’t raise LDL cholesterol (why it’s impossible) What makes an artery more prone to a blood clot? (vs a vein) What is the glycocalyx? The anatomy of plaque in arteries LPa is different than LDL The process of blood clotting Why doctors are stuck focusing on LDL cholesterol The thrombogenic hypothesis The REAL causes of heart disease Practical tips to repair the endothelium & protect the glycocalyx

    Show sponsors:

    ARMRA Colostrum

  • Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY

    Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.

    He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.

    In this episode, we discuss:

    Inflammation is the root cause of chronic disease Fructose is metabolized differently than glucose Fruit is NOT good for you Do we need vitamin C? Gary’s opinion on fiber His typical day of eating Nutrition guidelines are influenced by religion and money The 5 fruits a day recommendation is a marketing ploy Why Gary was reported to the medical board Eat an evolutionary appropriate diet How to transition to a low carb healthy fat (LCHF) diet Comparing pastured raised animals vs. factory farmed animals Today’s food supply is depleted in magnesium Seed oils cause inflammation The Maillard reaction explained Reduce insulin to reduce inflammation Empower yourself with knowledge

    Show sponsor:

    AirDoctor

  • Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4

    Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.

    She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.

    Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.

    In this episode, we discuss:

    What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan's top 3 supplement recommendations Her approach to intermittent fasting The best exercises for lowering insulin The calorie myth A sustainable approach to weight loss

    Show sponsors:

    Just Thrive

  • Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA

    Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

    He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

    Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

    In this episode, we discuss:

    What is visceral fat? Cutting out processed carbs reduces visceral fat Myosteatosis causes insulin resistance Love handles = visceral fat Get an MRI scan Reverse diabetes and heal your body Motivation comes from a healthy microbiome Brown fat improves your metabolism The benefits of cold showers/cold plunges Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas Saunas reduce the risk of dementia Sprinting improves your quality of life 4 ways to start sprinting How many seconds should you sprint for? Dr. Sean’s meat-focused diet + fermented foods The fasting/feasting approach to maintaining muscle mass Why Dr. Sean doesn’t think fiber is beneficial Fermented foods improve the gut microbiome Intermittent fasting reduces visceral fat Sunshine optimizes nitric oxide Test your skin turgor (aka skin elasticity)

    Show sponsor:

    LMNT

  • Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE

    Today you’re getting a deep dive with Cynthia Thurlow!

    Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.

    On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!

    Show sponsors:

    ARMRA Colostrum