Episodes

  • Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior.

    Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and Take2Minutes, all aimed at helping individuals navigate the challenging terrain of psychedelic experiences and improve their mental health and wellbeing.

    Key Takeaways:

    Quieting the Default Mode Network: Psychedelics can quiet the default mode network, reducing anxiety and rumination, while allowing new neural connections to form. This enables fresh perspectives and the release of limiting patterns.

    Set, Setting, and Source: Set, setting, and source are critical - your mindset, the environment, and the quality/purity of the medicine. An experienced facilitator and a safe, supportive container are essential.

    Properties of Different Psychedelics: Different psychedelics have unique properties - MDMA is heart-opening and good for processing trauma, psilocybin fosters a sense of interconnectedness, and 5-MeO-DMT can induce a transcendent non-dual experience.

    Progressive Psychedelic Journeys: Multi-day, multi-medicine retreats allow for a progressive journey, with time for preparation and integration. The medical and ceremonial approaches each have valuable aspects to incorporate.

    Catalyzing Healing and Transformation: While not without risks, when used responsibly, psychedelics show great promise for treating depression, anxiety, PTSD, addiction and end-of-life distress by catalyzing lasting healing and transformation.




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  • To achieve your full potential, you need to balance time in the performance zone with time in the learning zone.

    Eduardo Briceño is a globally renowned keynote speaker, facilitator, and author who has captivated audiences with his insights on continuous improvement, innovation, and high performance. His TED and TEDx talks have garnered over nine million views, while his book, "The Performance Paradox," has been praised as a groundbreaking work in the field of management. With a diverse background spanning venture capital, investment banking, and education, Eduardo brings a wealth of experience to his work, guiding some of the world's leading companies in developing cultures of excellence. His passion for lifelong learning and his ability to ignite eureka moments in others make him a sought-after thought leader in the business world.

    Key Takeaways:

    Performance vs. Learning Zones: To grow and reach new levels, we need to balance time in the performance zone (executing as well as we currently can) with time in the learning zone (deliberately practicing skills and stretching beyond our comfort zone).

    Growth Mindset: Cultivating a growth mindset - the belief that we can improve our abilities through effective effort - is key to motivation, resilience and achievement. We also need to know how to change and have a strong sense of purpose.

    Creating Growth Cultures: Leaders can transform their teams and organizations by fostering a learning culture. This requires modeling growth behaviors, providing resources and support, and aligning systems around improvement.

    Productivity Paradox: Focusing relentlessly on productivity can backfire. Building in time for exploration, reflection and recovery actually fuels better performance in the long-run. Declutter to focus on what matters most.

    Transcending Positionality: To solve our biggest challenges, we must be willing to question our assumptions, engage with different perspectives, and iteratively test solutions. Staying stuck in fixed positions limits progress.




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  • The stories that you hear about the border from mainstream media might not be showing the full picture. If you want to know what’s really going on, it’s often best to go directly to the source.

    Vincent “Rocco” Vargas is an Army veteran and former Border Patrol agent who served three combat tours with the elite 75th Ranger Regiment. After leaving active duty, he joined the U.S. Border Patrol in 2009. In recent years, Vargas discovered passions for screenwriting and acting, landing a major role on FX's "Mayans M.C.". Today, Vargas continues serving in the Army Reserves as a Sergeant First Class. When not on duty, he runs Light the Fuse, Beteran, and enjoys staying active through Brazilian jiu-jitsu while being a dedicated husband and father to his eight children in Dallas, Texas.

    Key Takeaways:

    Border Patrol's Role: Border Patrol agents play a critical yet underappreciated role as patriotic defenders keeping America's borders secure and serving as the first line of defense against terrorist threats. Their importance for national security is immense.

    Reality vs Perception: There are major gaps between the reality of a Border Patrol agent's daily duties and life on the frontlines versus the public's perception shaped by misinformation and politicization. Vargas wrote his book to close these gaps.

    Policy Impacts: Flawed policies and incentives exacerbated the border crisis, overflowing resources and limiting agents' capabilities despite their best efforts. Resolving issues requires multilayered policy changes.

    Ranger Combat Tours: Vargas brings unique experience from serving three combat tours as a U.S. Army Ranger. This firsthand experience of being on the frontlines against terrorist threats shaped his perspective on defending America's borders.

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  • As an entrepreneur, the first step to destruction is to worry about what other people think about you.

    Marsha Stone(@Marsha Stone) is a powerhouse that believes addiction can be overcome through support, healing, and integration. She is the CEO and founder of Foundation Stone, pioneering specialized programs for mental health and addiction nationwide.

    “ If you are true, if you're brave, if you're willing to speak out, if you have courage, and you're honest, you can make a difference." -Marsha Stone

    Key Takeaways:

    Confidence and Perspective: Confidence enables bold decision-making and is crucial for navigating business uncertainties. Perspective-taking fosters adaptability by understanding diverse viewpoints and market trends. Together, they drive innovation and long-term success in entrepreneurship.

    Top Qualities for Business: Timeliness, accountability, and a Socratic approach to questioning are vital for fostering a productive and accountable work environment. Vertical development is essential for leaders who want to guide the way in today's paradigm.

    Personal Relationships in Business: Nepotism and personal relationships can coexist with professionalism when individuals maintain focus on business matters during work discussions. Firm boundaries and thoughtful agreements help navigate interpersonal relationships at work.

    No Regret Attitude: Effective leadership embraces a "no regrets" mindset, prioritizing learning and growth from mistakes to foster resilience and innovation. By cultivating this philosophy, leaders create an environment of continuous improvement and fearlessness in pursuing ambitious goals.

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  • Deep work involves confronting the shadow confronting the darkness. That's where our most extraordinary power and greatest resilience come from.

    Psychedelic coach, entrepreneur, and advocate for safe psychedelic practices Paul Austin(@PaulAustin3w) shares his in-depth knowledge of how different medicines can help us heal and transform.

    " I think entrepreneurship is art. Are we creating with precision, beauty, and an artistic kind of good sense and integrity? We really should be aiming to do things at the highest, most excellent level." -Paul Austin

    Key Takeaways:

    MicroDose: Navigating everyday reality with microdosing offers a subtle shift in perception where one may notice a slight alteration in consciousness without losing track of time or reality. Individuals can maintain precision, awareness, and understanding, effectively navigating their daily lives.

    Psychedelics' Differential Impact on the Brain: LSD primarily affects the dopaminergic system, enhancing focus, attention, and motivation. In contrast, psilocybin mainly targets the serotonergic system, promoting feelings of presence, somatics, and contentment. Understanding these differences is crucial in harnessing the benefits of each substance.

    Psychedelics and Building Resilience: When approached with intention, guidance, and responsibility, psychedelics serve as powerful tools for fostering resilience and aiding individuals in learning, growing, and adapting while facilitating profound personal development. With clear purpose and intentionality, psychedelics can positively impact countless individuals.

    3rd Wave Psychedelics: Emerging Frontiers: The "third wave" of psychedelics represents an evolving era characterized by refined approaches, advanced research, and mainstream integration. This phase emphasizes responsible usage, therapeutic applications, and cultural acceptance. As the movement progresses, it promises further insights into the therapeutic potential and societal implications of psychedelics.

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  • You can't control what people do to you. You can only control how you react to how people treat you.

    Author, senior executive, and educator Errol L. Pierre(@Errol L. Pierre) brings a wealth of experience, insight, and leadership, discussing mentorship, work ethic, and climbing the corporate mountain as a professional of color.

    "Have the courage to make a million mistakes and the wisdom not to make the same mistake a million times." -Errol L. Pierre



    Key Takeaways:

    Optimal Performance Strategy: Execute tasks with unwavering commitment and enthusiasm. Wholehearted dedication to each endeavor maximizes the potential for success and fulfillment. Opportunities present themselves in the synchronicity of life.

    Strategic Interaction Approach: Adopt a professional mindset akin to "One Day, One Life." Treat every daily interaction as if it were an interview, promoting attentiveness and respect for meaningful connections. Show up as your best each day and prepare for the best possible outcome in all your interactions.

    Cultural Awareness for Harmony: Acknowledge that societal divisiveness often stems from limited exposure to diverse cultures. Foster unity by actively seeking to understand and appreciate different cultural perspectives. Regardless of who we are, we all have biases; this is an important distinction when engaging in and facilitating complex discussions.

    Learning through Errors: View mistakes as valuable learning opportunities. Making a diverse array of mistakes can lead to a wealth of knowledge and increased intelligence. However, repetitive errors without adaptation require corrective action to ensure continued growth and success.

    Mentorship Principle: A genuine mentor facilitates the journey of individuals in discovering their true selves. Acting as a guide and shepherd, a mentor provides support without giving answers. Like bowling bumpers, mentors offer nudges and guidance, encouraging mentees to navigate their personal growth paths. The focus lies on answering questions, reminding them of guiding principles, and gently steering them towards self-discovery and industry expectations.

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  • Finding the root of what we genuinely believe is the doorway to living the life we know is possible.

    Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts.

    "Behavior follows beliefs." - Shelly Lefkoe

    Key Takeaways:

    Corporate Culture: Corporate culture is often shaped by the collective beliefs of its members, mirroring the individual beliefs that people hold in their personal lives. Understanding this parallel can shed light on organizational behavior and decision-making dynamics.

    Impact of Beliefs on Entrepreneurship: In the realm of entrepreneurship, success hinges on maintaining a potent mindset and executing decisive actions. Acknowledging and dismantling limiting beliefs is pivotal to surmounting hurdles and attaining business objectives. For an entrepreneur, faith in one's ideas serves as the linchpin determining the trajectory toward triumph or defeat.

    Personal Transformation: By eliminating limiting beliefs, individuals can undergo transformative journeys by challenging and reshaping their belief systems. This process can unlock untapped potential and lead to profound changes in various areas of life.

    Social Implications of Making Change: Beyond individual benefits, the ripple effects of belief transformation extend to broader societal issues. By addressing deeply ingrained beliefs, such as those contributing to crime or conflict, there's potential for fostering positive social change and building more harmonious communities.

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  • Treating a disease is a fight for your life. And if you're not willing to do anything to stay alive, you probably won't.

    A trailblazer in integrative medicine, Dr. Christian Issels (@Issels.com) is known for crafting personalized treatment programs to empower those facing cancer, immune disorders, and degenerative diseases. Unleashing innovative approaches, Dr. Issels brings hope and healing to the forefront of medical care.

    "Anything in a box or in a can, don't eat." -Christian Issels

    Key Takeaways:

    Vital Lifestyle Choices: Optimal health hinges on a lifestyle that prevents diseases. Prioritize a balanced diet supporting liver function, reduce sugar intake, stay hydrated, and supplement wisely for comprehensive nutritional support.

    Disease Defense: Mastering low inflammation is crucial for preventing diseases like cancer, heart issues, and autoimmune disorders. Prioritize proper sleep, exercise regularly, and adopt an anti-inflammatory diet to significantly lower health risks.

    Adrenal Support for Immune Resilience: Ensure optimal adrenal function for a robust immune system. Embrace a low-stress lifestyle and reduce or cut out alcohol, sugar, and caffeine to support your adrenals and enhance overall immune function.

    EMF Awareness: Understand the impact of EMFs on cellular energy balance. EMFs alter cell fields, posing a significant threat. Addressing this imbalance is crucial, as disease manifests when cellular energy is disrupted.



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  • What's cool about being in the CIA is that you can take any training you want, even if it's not your specific job. They want you to have a diverse background in your training.

    Learn how to properly bribe an international police officer from former CIA officer and New York Times bestselling author Jason Hanson(@SpyEscape) as he joins Mark in a conversation on the spy secrets that can save lives.

    "I always tell people too, like, let me tell you how to bribe the police overseas because you may need this depending on where you go." - Jason Hanson

    Key Takeaways:

    Deep State: The actual deep state is not the president of the United States. It's not some Senator. The deep state in the government is the middle manager, the ones not doing their jobs but can't get fired due to their level of security clearance. Ultimately, the deep state is the bureaucracy of the government organizations.

    SDR(Surveillance Detection Route): Pretend you are a spy and will attend a meeting in Russia with your asset. When you leave your hotel for the meeting, you do not go directly to the location in case you are being followed. First, you go to the grocery store, a coffee shop, and a gas station. Once you have hit all those different places while running surveillance, you can see if you're being followed in five minutes.

    Situational Awareness: It is proven that when you come under stress, you lose 50% of your IQ, so your IQ is not functioning well in a crisis situation. People need to be aware that that's what the stress response does; it literally sucks your brain, there is a good chance you will go into tunnel vision. In times of duress, your response rises to your training level.

    Home Defense Plan: Everyone should have a home defense plan. One simple and effective strategy is to grab a flashlight, open your gun safe, grab the gun, and go take care of the intruder. It shouldn't be much more complicated than that.

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  • It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity.

    Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose.

    "The work of a conscious leader is a place where an unrelenting commitment to results combines with an unyielding regard for spirit. " - Eric Kaufmann

    Key Takeaways:

    Ego-myopia: Transcending ego-myopia demands practice, awareness, and unwavering commitment. Expert Eric Kaufmann identifies three fundamental human needs: the craving to be right, to be liked, and to possess might. Leaders must undergo emotional maturation and pursue vertical development to effectively dismantle the ego, enabling them to engage and operate from the realms of wisdom, love, and power.

    Humility: Humility is to be grounded, of the earth, and fundamentally human. Humility is not a skill to acquire but a state to embody. Grounded in the essence of humanity, it signifies acknowledging equality with others, standing eye to eye and shoulder to shoulder without claiming superiority or inferiority.

    Showing and Opening Up: In leadership, embracing Ken Wilbur's Integral theory involves the imperative to wake up, grow up, clean up, and, notably, show up. Central to this is opening up, a vital aspect of awakening to the present moment, integrating past experiences and fostering genuine connection. Opening up entails engaging the heart, enabling leaders to perceive situations from diverse perspectives with discernment and detachment.

    Conscious Leadership: A transformative journey from self-centeredness to life-centeredness. Our identities become more porous as we evolve, shifting from a singular focus to embracing multifaceted versions of ourselves. In navigating today's complex world, characterized by agility and innovation, leaders succeed in transcending ego-driven resistance, fostering a more porous and spacious mindset that enables adaptability, innovation, and compassionate collaboration.

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  • Forget the things behind and press on toward the things that lie ahead.

    As a visionary in the industry, Cristobal Krusen's(@Cristobal Krusen) contributions have left an indelible mark on the film world. His work is renowned for the unique blend of emotion, intellect, and aesthetics that define his storytelling prowess. His latest semi-autobiographical film, "Let Me Have My Son," explores the impacts of how love and family can support those who live with mental illness.

    "I had this desire to know if there was something more than just the physical reality."

    -Cristobal Krusen

    Key Takeaways:

    Screenwriting: Screenwriting is considered a distinct art form, demanding creativity, storytelling, and a deep understanding of how the words will become images. While there are established guidelines for writing screenplays, experienced writers often break the rules to express their artistic eye and engage audiences visually, emotionally, and viscerally.

    Being Born Again: The journey from a state of agnosticism to a spiritual awakening, described as being "born again," offers a fresh perspective on life, relationships, and personal growth. This spiritual rebirth includes a new outlook on dreams, experiences, and relationships, perceived with different eyes and orientations. Faith is significant for forgiveness towards oneself and others as a powerful component of spiritual transformation, enabling individuals to move forward with newfound understanding and compassion.

    Mental Health Awareness & Challenges: Krusen's recent semi-autobiographical film, "Let Me Have My Son," is a powerful look at how art can be used to raise awareness regarding global issues like mental health struggles. Mental health issues need to be addressed and destigmatized for the sake of humanity on a worldwide scale. The impact of mental health on the homeless, family, and other institutions is glaring as we transition out of the COVID-19 pandemic.



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    Happy New Year!



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  • Being vulnerable and embracing uncertainty are all components of healthy, trusting relationships.

    Trust forms the bedrock for cultivating robust connections and envisioning a more promising tomorrow. Join us on this transformative journey with Darryl Stickel(@Trust Unlimited), a prolific author, seasoned expert, and dedicated educator, as we explore the keys to exceptional leadership in an uncertain world.

    "Trust is a willingness to be vulnerable, when we can't completely predict how someone else is going to behave." - Darryl Stickel

    Key Takeaways:

    Physiological Safety & Trust: A crucial element in high-functioning environments is a direct consequence of elevated levels of trust. How we trust is intertwined with our perception of uncertainty and vulnerability, where the latter equates to perceived risk. In the early stages of relationships, when uncertainty is high, our tolerance for vulnerability is limited, governed by a specific risk threshold. As relationships mature and uncertainty diminishes, the scope of vulnerability we can endure expands, fostering a deeper level of trust.

    3 Key Levers of Trust: Benevolence, integrity, and ability collectively form one triad of trust, underpinning the foundation of reliable interpersonal connections. Genuine care for others' well-being (benevolence), consistent alignment with one's values (integrity), and demonstrated competence (ability) collectively cultivate a sense of trustworthiness that strengthens relationships, building a robust framework for mutual reliance.

    Shared Perspective: Understanding another person's perspective of an event is a potent tool for cultivating understanding and collaboration, recognizing the inherent diversity in individual narratives. In conflicts or group dynamics, a transformative approach for resolution involves independently gathering each person's story before facilitating an exchange where individuals articulate and grasp each other's narratives. This process leads to the emergence of a shared story, enhancing collective comprehension and reducing discord.

    Happy New Year!

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  • A robust community made an immense impact. In Vietnam, as POWs, we endured suffering, but we suffered together. We also found solace and healing together.

    Colonel Lee Ellis (@LeeEllis) has lived a life that is a testament to overcoming adversity and being dedicated to service. A Vietnam POW of the Hanoi Hilton, Lee shares his powerful insights and worldview in this interview.

    "If you have great love and you have responsibility growing up, you're going to be a healthier person." - Lee Ellis

    Key Takeaways:

    5x5 Code of POW's: The 5x5 matrix tapping code, initially employed by prisoners of war (POWs) during World War II to covertly communicate through walls, involved a grid with five rows and five columns, excluding the letter K. This ingenious code allowed POWs to tap out messages by indicating specific rows and columns, enabling secret communication within confinement. The code's success in fostering covert communication led to its continued use in subsequent conflicts, including the Vietnam War, where POWs in places like the infamous Hanoi Hilton utilized this method to share crucial information and support one another in the face of adversity. This code is a testament to POWs' resilience and resourcefulness across different periods of history.

    Secure and Insecure: We're all sliding back and forth between feeling secure and insecure. We all must move toward being more secure and believing in ourselves; in this belief, we want to be confident and humble. When we are confident and humble, then we can be realistic. This allows us to take ownership of mistakes and clean up misunderstandings, which is essential in leadership.

    Independent and Interdependent. Maintaining personal autonomy is vital in relationships—an aspect highlighted by the necessity to be independent. Simultaneously, recognizing the significance of interdependence is equally essential, especially within meaningful relationships. Striking a balance between these qualities becomes a cornerstone for personal growth and successful, mutually supportive connections.

    Kokoro: SEALFIT's 50-hour crucible, inspired by Navy SEAL Hell Week, draws from Samurai tradition, emphasizing the integration of head, heart, and hands in action and service. Over a decade, participants have experienced transformative outcomes, breaking free from limited thinking, enhancing decision-making, and fostering calm and clarity. The training instills a commitment to service, with individuals channeling their newfound insights for the benefit of others.



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  • Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life’s cycles.

    Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes.

    "Humans are so wonderfully diverse." - Christine Yu

    Key Takeaways:

    Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential.

    Empowering Female Athletes: Encouraging strength training for women is crucial for resilience and injury prevention. Starting with high school athletics, empowering girls with proper strength training, and emphasizing its role in fostering body awareness and reducing injury risks.

    Yoga Benefits: A holistic practice that transcends physical benefits. Beyond fostering spatial awareness, flexibility, strength, and unwavering focus, yoga becomes a universal ally for athletes in every discipline. Its subtle power lies in seamlessly merging the physical and mental realms, offering a gateway to enhanced performance and resilience.

    Women's Cycles and Fitness: Each woman has a unique experience with menstruation, pregnancy, postpartum, and menopause and how it affects their training. As more research and information is gathered, women can make informed decisions on what is best for their bodies, depending on the stage of their life cycle.

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  • If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck.

    Meet Dr. Gladys [email protected]'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life

    "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey

    Key Takeaways:

    Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself.

    Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation, offering the potential to revolutionize treatments for various diseases and injuries. By harnessing the regenerative capabilities of stem cells, researchers aim to replace damaged or dysfunctional cells in the human body, paving the way for unprecedented therapeutic possibilities.

    Visualization: The mind-body connection is a pivotal factor in overall well-being. Through intentional and positive visualization, individuals can influence their physiological responses, fostering balance and harmony. According to Dr. McGarey, this mental imagery plays a crucial role in activating the body's inherent healing mechanisms.

    Life as Flow: Life is an ever-changing, dynamic flow. Live life as a continuous, evolving journey. In this context, flow is the natural rhythm of existence, where one harmonizes with all the experiences that arise. Life as flow suggests a dance between challenges and triumphs, moments of stillness, and periods of growth.

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  • Doing the hard work upfront makes all the work that follows run smoother.

    Unlock the secrets to exceptional leadership with David Dodson(@DaveDodson), Stanford professor and bestselling author of The Manager's Handbook. Tune in for a transformative journey into the core principles of business success with a true expert in the field.

    "The act of doing ordinary things extraordinarily well is uncommon." - Navy SEALs Ethos

    Key Takeaways:

    Why We Learn From Failure: Understanding the essence of learning from failure lies in our tendency to dissect setbacks more meticulously than successes. Achievements often lead us to overlook the comprehensive details, whereas stumbling compels us to delve deep into the intricacies of what went awry. It is through the process of picking apart our missteps or wins that we can extract valuable insights and foster genuine growth.

    Skills vs. Intuition: Navigating the intricacies of a successful business isn't always intuitive; instead, it heavily relies on a foundation of skills. This perspective is highlighted in "The Manager's Handbook," where the identification of five universal skill areas underscores the critical role of aptitude in effective management. Recognizing and honing these skills becomes paramount for anyone seeking success in the dynamic world of business.

    Mental Health in the Workplace: Destigmatizing mental illness in the workplace is vital for leaders. Brilliance often coexists with mental health challenges, like bipolar disorder. Leaders must proactively equip themselves with tools to manage these issues, acknowledging their inevitability in the workplace.

    Time Management: Mastering the use of your time is not just a skill; it's a role of custodianship over one of our most precious resources. Recognizing the importance of being a custodian of time involves a strategic approach to prioritizing tasks, setting goals, and optimizing efficiency. By understanding the value of time, individuals can achieve greater productivity, reduce stress, and ultimately unlock their full potential in both personal and professional realms.

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    Links for David Dodson:

    LinkedIn

    Stanford

    The Manager's Handbook

  • Becoming fearless about reinventing yourself is a powerful tool in life.

    Multiple Time New York Best Selling authors Brandon Webb(@BrandonWebb) and John Mann(@JohnMann) share how real life meets fiction in their successful collaboration of the action-packed thriller series Blind Fear, Cold Fear, and Steal Fear.

    "Often times, as we learn, the story in our head is much worse than the actual activity." - Brandon Webb

    Key Takeaways:

    Mental Management: Training and focusing the mind is a daily practice that empowers the individual to concentrate in times of chaos, be aware of the intention behind actions, and stay in a positive and empowered mindset. The tools of mental management are visualization, positive self-talk, and reframing memory.

    Mentorship: Strong mentors can make all the difference when you stand at a crossroads, start your career, or make significant life changes. Mentors come in different ways. Also, if you have skills and time and want to be of service, becoming a mentor to someone is an excellent way of being sheepdog strong.

    Positive Partnerships: Fostering relationships for work or personal matters creates a more prosperous and happy life. Learning to collaborate with others means seeing what you are good at and what they are good at and then trusting one another to execute efficiently and effectively to get the job done.

    Education: Children are naturally curious and want to learn. Our school systems in the United States need a curriculum that includes critical thinking, exploration, and actual learning. Teaching our children to question and think freely is one of the greatest gifts we can give them.

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    Links for John Mann & Brandon Webb:

    Website for Mann and Webb

    Instagram for Mann

    Instagram for Webb

  • Trauma does not discriminate. Trauma is trauma.

    PTSD and suicide are like hand in glove in the veteran community. In this episode, US Navy veteran D. Paul Flemming(@DPaulFleming) shares his journey of faith, writing, and overcoming trauma.

    "Trauma belongs in the eyes of the person who suffered it, and nobody, in my opinion, nobody should weigh or judge the level of trauma. It is up to the individual to determine how severe the trauma is. " - D Paul Fleming

    Key Takeaways:

    Breaking the Silence on Veteran Suicide: Veteran suicide rates are alarming, emphasizing the urgency of addressing the issue. Destigmatizing and openly discussing suicide within the military community is crucial. Suicide prevention support is readily available by dialing 988 in the USA, providing a tangible resource for those in need.

    First Step Towards Healing: Initiating change starts with taking that challenging first step, especially when dealing with trauma. Individuals need to recognize that they are not alone in their pain. Acknowledging the difficulty of the first step fosters a shared understanding that pain and suffering are universal.

    Healing Through Storytelling: Storytelling has been a foundational aspect of human history, providing a powerful avenue for connection and healing. Sharing stories creates a collective understanding of the human condition. Storytelling reinforces the idea that individuals are not alone in their experiences, fostering a sense of shared humanity.

    Embracing Diversity in Spirituality: Cultural beliefs vary widely on the meaning and practice of faith. Respecting and allowing individuals to have their personal faith system, even if it differs from one's own, aligns with the core teachings of many religions. Embracing diverse spiritual beliefs contributes to a more inclusive and understanding society.

    Sponsors and Promotions:

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    Links for D. Paul Fleming:

    Instagram

    Facebook

    Black Hawk Books

  • Keep going with your gains. Do them consistently, especially if we don't feel like it. And significant, fundamental, permanent changes can be installed.

    Explore the hero’s journey with author and entrepreneur Brian Johnson (@BrianJohnson). Brian is the founder and CEO of Heroic, a Public Benefit Corporation dedicated to propelling humanity towards a flourishing future.

    "The most latent desire I've always had is how can I live a great life in service to something bigger than myself and help others do that? " - Brian Johnson

    Key Takeaways:

    Anti-fragile Confidence: Building unbreakable confidence by keeping commitments to oneself, leveraging challenges to grow stronger rather than breaking. If you lack integrity in your word, trusting yourself is impossible and erodes your confidence. To have trust, you must do what you say in any relationship, whether with yourself or others.

    The Hero's Journey: The three phases of the heroic journey are the call to adventure, the facing of challenges, and the return to the ordinary world. Each stage evolves the hero's consciousness. This journey isn't a one-time event but a continuous theme in life—answering the call repeatedly to develop and live a life from the heart in service.

    8 Virtues: To live your best life and align with your heroic journey, there are 8 virtues to live by: wisdom, discipline, love, courage, gratitude, hope, curiosity, and zest. These 8 virtues come from ancient philosophy and modern science.

    The Ultimate Game: The ultimate game of life is to choose wisely and to be your best self in service to something bigger than yourself. To do this, you need to forge anti-fragile confidence and recognize that the hero's journey is supposed to be complicated.

    Sponsors and Promotions:

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    Links for Brian Johnson:

    Website

    Instagram

    LinkedIn

  • Cooperation and competition can live together in a way that propels humanity and the environment to thrive.

    Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded.

    "What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we understand through science." - Michael Muthukrishna

    Key Takeaways:

    A Theory of Everyone: Written by Michael Muthukrishna, A Theory of Everyone introduces an innovative framework that leverages scientific principles to dissect the dynamics of human and social evolution. This framework underscores the significance of harmonizing cooperative competition, promoting open dialogue, and harnessing abundant energy resources as essential routes to tackling intricate global issues and nurturing societal advancement.

    Perspectives on Nuclear Energy: The discussion around nuclear power raises questions about why there is resistance to its adoption, especially in light of advancements in safety and technology. There are various historical and cultural factors for this resistance, such as the dual-use nature of nuclear technology and lingering fears from the past.

    Open Dialogue as a Catalyst for Progress: There is great value in open and inclusive dialogue when addressing complex global issues. It serves as a catalyst for progress, allowing diverse perspectives to come together, share insights, and explore solutions. Leaders, communities, and individuals can benefit from fostering an environment of open dialogue, enabling the exchange of ideas and the pursuit of common goals for humanity.

    Advancements in AI and Technology: We are entering an era where our ability to acquire and leverage knowledge driven by the advances in AI and technology is becoming commonplace. These tools are becoming more personalized. The information provided and learned can help individuals enhance their performance, make better decisions, and improve various aspects of their lives.

    Sponsors and Promotions:

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    Links for Michael Muthukrishna:

    Website

    LinkedIn

    Twitter X