Episodes
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At the beginning of my book, What Drives You, I define drive as a strong energy and determination to achieve a goal or satisfy a need. To be rich is to be plentiful and abundant. You could say that sums up our drive. We want to be plentiful and abundant in many things. I’ve never met anyone who says they want less money. I’ve never met anyone who says they want less personal growth, or wellness, or less good relationships. Or less purpose or time or less great adventures or experiences. But all of us have areas where we don’t feel as plentiful and abundant as we desire. Think about it, are you ok if in one year, nothing in your life changes? Nothing grows and improves? You’re good as is. For the next year. Or three years. I don’t think you’d be listening to this show if that was the case. Yes, let’s be grateful and content with today and all we have! Let’s be at peace. But part of my purpose is to grow, so absolutely, I have areas where I want to increase my riches. Thus I bring you, Robin Sharma. Every month over 30 million people follow Robin’s teachings. He has multiple #1 global bestsellers such as “The Monk Who Sold His Ferrari.” It was his bestseller “The 5AM Club” that brought him onto my show four years ago. Robin’s new book is THE WEALTH MONEY CAN’T BUY: The 8 Hidden Habits to Live Your Richest Life. Robin works with a lot of billionaires and celebrities who have achieved the greatest levels of monetary wealth and status. And, who are not happy. Yet if you’re living paycheck to paycheck you may happily trade places with them. But it’s an interesting question. Would you? Would you take a million or a billion dollars if you had to trade it for riches in other areas? What good or fun would it be? But there are just as many people, if not more, who have achieved great success monetarily, because they pursued success and riches elsewhere. Who do you want to be? Find his new book THE WEALTH MONEY CAN’T BUY: The 8 Hidden Habits to Live Your Richest Life. Now listen in for some simple and profound insight from The Monk Who Sold His Ferrari.
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If you are listening to this show, I can confidently know you desire to positively influence other people. This is what real leadership is, whether it’s as a parent, friend, employee or business owner. As you’re about to hear, AI is taking over much of the knowledge work that has fueled our economy and workplace for so long. But what it does is open the floodgates for…guides. Leaders. Coaches. I’m joined by Tom Ziglar, CEO of Ziglar and proud son of on of our world’s greatest and most beloved leaders, Zig Ziglar. Tom and Ziglar have devoted themselves to equipping coaches. The business of coaching is in high demand and as you’re about to hear, is gearing up to explode. Tom discusses how we left the muscle economy for the knowledge economy. And now as AI moves in, the emphasis now goes to the heart & wisdom economy. The asset will be connecting with people and guiding them amongst all the questions and options of life and business. So tune in and learn what the opportunity is. We don’t address it till the end of the show, so I want to point out, Tom, Howard Partridge and the Ziglar Family are hosting the 2024 Ziglar Coach Summit on May 30-31 in Dallas, TX. They have some of the most incredible coaches there to invest in you, including Carrie Wilkerson and Donald Miller. I highly encourage you to jump over to Ziglar.com/coachsummit now and consider attending.
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When I’m interviewed on other people’s shows about drive, often the first topic they’ll bring up is my claim that everyone has drive. Further, that everyone has just as much drive in them as anyone else. When I explain it, everyone agrees and accepts this new revelation. However, in this space of self-improvement, I bristle at the concept of “no fear” and “no limits” and “no excuses.” This is the perception I embraced as a kid and took into my life. It was great as a pro cyclist where you push yourself past your limits. But overall in life, to disregard the truth of our weaknesses and limitations is foolish. I know. I have been a fool so many times. In my recent show with Harvard and MIT professor Jeff Karp, his story starts with tremendous difficulties as a kid in school. They wanted to hold him back in 2nd grade. His grades were terrible. He was labeled a troublemaker. He was embarrassed by teachers in front of his class. What I appreciate is he didn’t just justify all his issues. He accepted them and said, “Yes, I really have trouble with my attention and how my brain does and doesn’t work.” And he didn’t justify it with his ultimate success as an Ivy League professor. He just took it all scientifically and spiritually and said, “Hey, here are some tools I figured out that can help you, like they helped me.” We do have personal weaknesses. We do have limits. We do have things we will always struggle with, and they do matter. Drive with me a moment and let’s talk about how we can progress and succeed anyway. With growth, grit, and grace.
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Think about all the “shoulds” in your life. All the things that come to mind that you should do, and that feeling of, “ugh”. And the feeling of, “I know I should, but…” and there is a list of things to do you don’t even have conceptualized. It just feels like a lot. And it can keep us stuck there. Idling in park and not driving…anywhere. Driven, but stuck. This happened to me the other day and I tried something that worked. Then low and behold the very next day the concept was scientifically defined for me by Harvard and MIT professor Jeff Karp as we talked about the message in his new book, LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. The concept is called “lowering activation.” Drive with me a moment and I’ll unpack it so you can use it too.
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Take every self-help resource. Every therapy session. Every spiritual resource. From them all we are striving to program, or reprogram, our brains. In order to get us driving further and faster with less effort. Less anxiety. Less complexity. Less limits. Saying life is a mind game can be incredibly depressing, or empowering. My goal in this short message is to empower you. And me. I need this reminder every day. We all live in our own, personal matrix. We really do. Understanding, embracing, and accepting this can be life altering. My inspiration is Harvard and MIT professor Jeff Karp who I just had on the show. His new book, LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action, is a great showcase in how life is a mind game and how we can intentionally get ourselves LIT for success. Drive with me a moment…
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Most of us think we are driving through our lives with automatic shifting, like almost all cars nowadays. But in truth, our life is a stick shift and we must manually shift gears. And most of us habitually live in first to third gear. We go about living in our minds with a lot of limitations, blind spots, and ignorance. So I bring you, Jeff Karp. Jeff started life with some big struggles. Amidst some undiagnosed issues, he did so poorly in school they wanted to hold him back in second grade. Teachers literally put blinders on him and embarrassed him in front of class for not paying attention. He was labeled a troublemaker. But at age eight a teacher asked him about how he was thinking, and it opened up such a new world for Jeff that he cites it as his first spiritual experience. He went on to adjust how he learned and today is a member of the National Academy of Inventors. He is a Professor at Harvard Medical School and MIT and a Distinguished Chair at Brigham and Women’s Hospital. Dr. Karp has dedicated his research laboratory to bioinspired medical problem solving, which he explains at the top of the show as studying phenomena in nature and replicating them through science. His lab’s technologies include a nasal spray to neutralize pathogens, a tissue glue that can seal holes inside a beating heart, targeted therapy for osteoarthritis and inflammatory bowel disease, needles that automatically stop when they reach their target, and more. His new book however is focused on you and your brain and the vast, untapped potential he says you can ignite with some tools. And you can upshift in your life. Drive further and faster with less effort. The book is called LIT, which stands for Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Some would call it brain hacks but it’s not. It’s just brain ability we generally are unaware of. So join me in a conversation to learn more about how you can utilize some tools to get your brain…LIT.
You can learn more at Dr. Karp's website here: www.jeffkarp.com. You can get LIT on Amazon here: Amazon Link
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Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about meat. Eating meat or not is one issue, but if you choose to, are they all equal? Absolutely not. Again, we’re talking about food, the items we ingest every day that are intended to build, repair, heal, and help us flourish. So if the next meal has meat, does it contain the natural ingredients it was intended to? Ingredients that give us life? Or is it made up of synthetic hormones, antibiotics, waste products, and an overall soup of refuse and pharmaceuticals? It matters, hugely. The type of meat to a degree, but moreso, the lifestyle of the animal it came from. Medical doctor and Function Medicine expert Randy James and I walk through meat to help you understand what will best support your drive.
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Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.
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I met with a group of guys this morning to talk about being present. It's actually a group of Colorado guys from Denver and Colorado Springs who adventure together. We mountain bike, run, hike, raft, paddle board, camp, ski and basically revel in the outdoors. But we also journey to go deep. The guy who founded the group talks about Outer Terrain and Inner Terrain. The concept of "being present" is in vogue today, but I find two problems present - One, it doesn't sell well, being present doesn't sound valuable and fun at face value, and two, most people think it just means not daydreaming or being on your phone and paying attention to the environment around you. So what is valuable about being present and is it more than just paying attention to your surroundings? Drive with me a moment...
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We are generally driven to do the right thing in our lives. We practice personal hygiene, we get the kids off to school, we work and pay the bills, we pay our taxes and we attend social functions and are generally nice and serving to people. But why is it so hard to do the right things for our health and wellness? I just had a long conversation with Dr Tom O’Bryan in the previous episode where he basically showcased that today’s chronic illness and disease is primarily of our own doing. Primarily, not all. I’d rather hear this news than hear it’s all being done to me. If my ill health is mostly my own doing, then I have control over getting healthier, which is great! But the question I pose today is, why is it so hard? Why does our drive seem so hard when it comes to being well? Let me get the cards on the table for you to try and make it more understandable and easier to grasp, and therefore, change.
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7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Medicine for 15 years. And the message in this show speaks truth. My guest is Dr. Tom O’Bryan, a world-renowned Functional Medicine educator I’ve known of for years and finally connected with. He is the author of You Can Fix Your Brain and The Autoimmune Fix and known for his research on gluten. He now has a profound, 7-part docuseries for you, called the Inflammation Equation, where he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. You’ll learn from Tom and the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. This conversation is a candid overview of just what inflammation is. Think of an injury you incur and you have swelling. That's the body doing what it's supposed to do. Yet today with the massive and growing amount of toxins in our environment and on the end of our fork, our body is always in a mild to acute state of inflammation and it will go on till it grows, encounters a weak spot in your system, and finally manifests as a disease. Our culture is fighting valiantly to find cures for diseases while the world's best informed realize we are all feeding the disease. And you can't cure a problem that we are actively feeding. Listen in to this show to find real answers and hope for your best chances to ward off the disease culture that is being accepted as the norm. It doesn't need to be your norm. Go to inflammationequation.com for the docuseries. And next up, Tom O'Bryan and a deep dive into inflammation and how to mitigate it in your body.
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Your body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains and other are your side. But to vegetables, not all are created equal. In a recent episode, Dr James quipped about his kids going for the most sugar-full veggies like carrots and snap peas and it sparked a listener to ask which veggies were in fact, “better”. We intended to discuss the “better” foods in five categories but found just getting through veggies was a complete episode. To give you some Cliff’s Notes, his “top tier” picks for the most nutrient dense veggies were broccoli, cauliflower, brussel sprouts, spinach, cabbage (especially purple) and kale. Tier two? Peas, corn, carrots and okra. Why? You’ll serve yourself well to understand, so in this episode Dr Randy James and I break it down. Quick call out to my new friend, Kathy. She’s been a listener for years, loves these health focused shows I do with Dr James, and this week surprised me by showing up at his practice, True Life Medicine, here in Colorado. She flew in to become a patient.. I came out to see someone in the foyer and she recognized my voice, not realizing my studio is in his office building. We had a great visit. You can check out what Randy can offer you at truelifemedicine.com. Got any questions? Hit me up, [email protected]. OK, next up, Randy and I give you the lowdown on the best veggies.
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It will surprise you for me to say, it depends. We all have something we want and the clarity of what we want and why is what makes up our drive. The cultural and high achiever perspective is to but super disciplined, give everything up for the sake of the end goal, delay all gratification for the sake of the prize and never, ever, ever quit! Well, we all know of people who did this and never found any joy. So let's talk about this and break it down so you can apply it to your drive.
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We've been talking about belonging and how true belonging is not merely "fitting in." Thanks to Ritu Bhasin, author of We've Got This, for bringing us to the concept. For all of you who are people pleasers...who don't like conflict, the idea of being authentic can feel scary and feel like to be natural we've got to offend people. I just can't embrace this but I'm learning how to better navigate being authentic, while not being confrontational. Walk with me a minute and I think I can bring you some understanding and comfort that will let you be you, while also being more true to yourself and at peace with others. Here are six steps that will help.
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In my previous episode with Ritu Bhasin, author of We Got This, we dove deep into the concept of belonging and she wisely stated we must first begin by belonging to ourselves. Few of us were ever taught anything about our relationship with ourselves and to many, like me, the very concept is obtuse and awkward. It's taken me a long time to recognize that some people are just...good with themselves. They are comfortable in their own skin. And I want that. I want peace. I'm tired of the anxiety of never measuring up to myself. And you can’t measure up when you think of yourself as merely a tool to get things done. Which many of you do as well. Let’s get the issue on the table so we can course correct.
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One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school, at work, at church, or with family. And that’s the rub, we’re performing. We’re not being ourselves. And we don’t find true belonging. My expert on belonging is Ritu Bhasin, who is a global expert on diversity, equity, and inclusion and has worked with hundreds of world-renowned organizations to help guide people to becoming their authentic selves, which as you’re about to hear is step on in belonging. Ritu has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally. Her book is called We’ve Got This: Unlocking The Beauty Of Belonging. We discuss the first step in belonging is belonging to yourself. And this is the hardest step. We talked long on what being authentic really entails, when almost all of us were taught to perform. We discuss the difference between being untrue to yourself and adapting to others out of respect and love. And we cover issues of personal credibility and how those who are marginalized in any way have more barriers to cross on the path to belonging, and how they can advocate for themselves. Connect with Ritu at ritubhasin.com. Next up, we talk about how to achieve one of your greatest drives of all, the drive to authentically, belong.
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You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat wonderful, healthy food and feel great. It’s the same with sleep. Everyday we sleep, and we can do some things and get horrid, non-rejuvenating sleep, or we can do other things and get great, recharging and refreshing sleep. I’ve learned I can’t always judge my sleep on how I think I slept. Sometimes I’m out like a light, wake in the morning feeling ok, only to crash later in the day. And other times where I feel I tossed and turned some, I wasn’t ready to wake up when I did, but I had good energy for the day. This show is about the tangible habits we can employ to give ourselves a better chance of getting quality sleep. I’m talking with medical doctor, functional medicine expert and my close friend, Randy James. As we unpacked good sleep habits we were a bit surprised to realize just how many integers there are regarding our sleep. From the food we eat prior to sleep, to our mattress, to light and sound and even the topic of our last waking thought. What we thought would be a quick run through of our list turned into a much longer discussion and resulted in even us realizing just how many things can influence our sleep quality
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You can be driven and confident at your core, and yet your energy can be off. This will hamper you and it negatively affects others around you. If your energy is good and on, then go forth and bless and conquer. The point of this short message is to help you audit it, and if it's off, correct it or at least take responsibility for how you may affect others, and consider a detour. Next up are six ways to be conscientious about your energy and how it affects those around you.
Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!
Sign up for a one-dollar-per-month trial period at shopify.com/kevin
Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.
Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.
Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!
Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month
Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.
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I state we are all driven by our desires or our fears. Positively or negatively. In relationships, the same holds true and it’s explained and defined by our attachment styles. As a child you experienced attachment to others a certain way and this was your programming going forth for all relationships. Friends, this is immensely significant. You can quickly find out your attachment style and open a whole new world of understanding and opportunity for your life, from relationships to how you work to how you perceive your spirituality. I sat down for a long talk with Thais Gibson. Thais has become the authority on attachment theory and styles. She has a Ph.D. with nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. She created the Gibson Integrated Attachment Theory™, which unites traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School. Thais founded the Personal Development School when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 115 countries. The school has over 38 million views on social media. I encourage you to go to personaldevelopmentschool.com now and take the free Attachment Style quiz. If you want to join the membership and gain access to her courses, use code Kevin25 and get 25% off. You might want to take the quick quiz before you listen to this so you can have a better understanding.
Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!
Sign up for a one-dollar-per-month trial period at shopify.com/kevin
Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.
Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.
Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!
Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month
Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.
Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php
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This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight. In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another. The weight loss industry wants to give pat answers that everyone can simply follow, but they just don’t exist. Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire. In this episode I’m joined by my friend, medical doctor and Functional Medicine expert Randy James and we strive to help you get a grasp on finding your ideal plan. You can find Randy at truelifemedicine.com
Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!
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Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.
Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.
Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!
Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month
Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.
Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php
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We all live with a life philosophy. We have guiding principles, beliefs, and expectations that influence everything we think and do. But most people are unaware of the philosophy they are living under and don’t realize they are being mindlessly guided to destinations, not of their conscious choice. You are most people. I am too, on any given day that we don’t stop and take captive what is going on, and decide and choose what we want to be going on. Following is a true story to highlight the point and help you actually grasp the opportunity before you.
Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!
Sign up for a one-dollar-per-month trial period at shopify.com/kevin
Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.
Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.
Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life!
Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month
Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month.
Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php
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