Episodes
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Tom summarises energy systems and the importance of having a solid aerobic base in the sport of fitness.
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We are joined by Matt James of Jacked Gymnastics. He talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics andthe stuff we do in Crossfit.
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Missing episodes?
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We look into the key concepts of an athletes recovery. Why nutrition isn't the only thing that needs addressing.
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The first episode in the Total Athlete podcast series. We talk all things Crossfit Open 2017. Training, Goals & Predictions