TriSpecific | Ironman Triathlon Coaching Podcast

TriSpecific | Ironman Triathlon Coaching Podcast

Denmark

TriSpecifics Kristian Manietta & Pete Lever show you that you don't need talent or luck to succeed in Ironman Triathlon. You just need to DECIDE then follow a proven blueprint that's not following the same old dogma and outdated training models. Our driving focus is the minimal effective dose for the greatest possible outcome. The Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated but we'll show you how to make it enjoyable at the same time.

Episodes

FB #207 - Hillary Biscay  

This week I chat with the smash fest queen Hillary Biscay. 

 

We had Hillary on way back on episode #114 talking all about the art of suffering. But this time on the back of two 'smash fest' camps we talk all about her journey of becoming a plant powered athlete. 

The downs and then how this 60x Ironmaner, Ultraman and Ironman Champion had her career best results as a plant powered athlete. 

Grab yourself a tasty beverage and enjoy.

IN TODAY’S EPISODE, WE DISCUSS: The catalyst Underestimating nutrition Overdoing the refined carbage The protein myth Common mistakes, mishaps and lessons Farting And more candid conversation SHOW LINKS:

Books mentioned

 

The Food Revolution by John Robinson

Social:

https://www.facebook.com/hillarypbiscay

https://twitter.com/#!/hillarybiscay

http://instagram.com/smashfestqueen

http://facebook.com/smashfest.queen

http://twitter.com/smashfestqueen

 

Website:

Hillary Biscay

Smash Fest Queen

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “Yes” to save $100 off.

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #206 - Tim Corbett - The Ironman Juggler  

This week I chat with TS LIFER, and king juggler Tim Corbett.

Tim is happily married 5 time Ironman has 5 kids and juggles family, business, coaching and competing. Right now Tim should be a 6x IMer but his most recent one in stunning Taupo NZ was done in dusted in a sub 10min time (something we discuss in the show).

He has a passion for making Ironman training and competing, family friendly helping ‘normal’ mums and dads become Iron-parents.

With a background in sport science, behaviour change and marketing, he is the Director of Thinking at Deep Limited, a specialist health advertising and marketing agency. Tim looks to mix research with real life experience so doing Ironman not only makes you fitter and faster but a better mum or dad. Your legs will only take you so far, it’s your heart that gets you across the line.

A strong believer in the power of the team, he believes Ironman should not be pursued as an individual sport but as a chance to grow communities.

His wife, Catherine, is a strong believer in the power of the ‘weapon of mass distraction’. Expensive, shiny pieces of jewellery that ‘distract’ from the pain of watching, waiting and dealing with the whining.

Grab yourself a tasty beverage and enjoy.

IN TODAY’S EPISODE, WE DISCUSS: Weapons of mass distraction Why you need to know your partner!  Ironman training spin offs Doubling up and how it's a key to making it all work. Significant supporter tips Why we're privileged  The right type of bank deposits  Smart insurance And more candid conversation SHOW LINKS:

Books mentioned

Feel the Fear and Do it Anyway

Grit

The 5 love languages by Gary Chapman (the most critical ironman training book you need)

Social:

Facebook

Instagram

Work:

http://deeplimited.com/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

TS LIFEAs I mentioned I’m turning 40 on Saturday… and I’m going to be bring that big 4-0 in with a 40km trail adventure here. I was excited to see some dirt trails again last week, but alas we are back in snow… So it will just add another element of awesome.

And since it’s supposedly a big mile stone and I’ll only be turning 40 once. I pretty much giving away a year's access to TS LIFE for 40% off. Access to everything TS LIFE has to offer has never been this low. And yes there’s a catch - As soon as I’m done my 40km run, showered, had some nutrient dense food… I’ll be turning off the discount code.

So go to http://www.trispecific.com/tslife and put in code "happy birthday" and that will take a whopping 40% off your entry to TS LIFE. And everyone that joins will be getting a little extra gift from me.

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #205 - Kristian Manietta  

So I had a last minute cancelation on the podcast so I thought I’d go into the Triathlon World Summit archives and bring to you my interview for TWS, where I go through many lessons we face on our journeys as endurance athletes and what it really takes to set ourselves up for success. 

Even if you have access to the TWS recordings, I recommend you re-listen to this as there are some great take homes that you can choose to use and improve how you show up in the world. 

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS: What really matters How to set yourself up for success and what you must focus on Using your head What ALLERGICTOAVERAGE really means Critical thinking and why it's important Mistakes athletes make and how to avoid them What long course triathlon is really about The rules of engagement We talk; Regen, Training, Movement, Nutrition Life stress The time for volume And more SHOW LINKS:

 

Social:

 

Instagram

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “Yes” to save $100 off.

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB# 204 - Travis McKenzie  

This week Kristian sits down with Travis McKenzie. A fellow Aussie living thats also made Canada home and has a big goal of leaving an to leave a legacy of extraordinary impact on the endurance sports industry. Trav left his dream job of running world class events for Lululemon to scratch his own entrepreneurial itch, thus gain sleepless nights and all the other challenges that go along with that. But there is definitely always a gift in the challenges we face. In 1992 at the impressionable age of 10, Trav ran down the Ironman World Champs finish chute with his old man which solidified a deep life long passion in endurance sports - both partaking in them and creating some exceptional events along the way. 

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS: The highlights reel His time at Lululemon and the BIG lessons Arriving at this point in his life The 3 simple but most effective traits of those that taste lasting success The parallels between business and sport  Making the committed decision on getting to Kona  A life changing bike accident On finding your inner voice And more SHOW LINKS:

 

http://www.ntsqsports.com
http://ntsqvelo.com
https://www.dirtyphil.com
http://www.innervoice.life
http://join.nokidhungry.org/goto/cc17_travismckenzie

Books mentioned

The Tipping Point by Malcom Gladwell

The Happiness Advantage by Shawn Achor

Social:

 

https://www.instagram.com/travmckenzie/

http://instagram.com/ntsqsports

https://www.facebook.com/NTSQSports/

http://instagram.com/innervoice.life

http://facebook.com/innervoicelife

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “Yes” to save $100 off.

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB# 203 - Dr Phil Maffetone - Athletes: Fit but Unhealthy  

This week Kristian virtually sits down again with Dr Phil Maffetone to discuss fitness and health. How they don't always share the same bed and that endurance athletes aren't getting heart issues so much due to partaking in these immensely rewarding and enjoyable pathways but more likely how they're are going about them. As athletes we aren't immune to the typical yet avoidable western diseases - and these diseases necessarily increased due to the fields we play on. So today we get down to whats truly important, so you can live life big and be healthy whilst doing it. 

Enjoy. 

IN TODAY’S EPISODE, WE DISCUSS: The big picture is not being looked at Why we need to change the terminology High fat burn equals less symptoms What your % of fat oxidation is versus sugar burn all the way up through higher intensities Why people die from preventable diseases The international cuisine and why it's sad Low grade inflammation Were not finding the causes due to our want of the quick fix And more SHOW LINKS:

http://philmaffetone.com

The paper: Athletes: Fit But Unhealthy!

Social:

https://twitter.com/MAF_Method

Facebook

https://instagram.com/maf_method

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “Yes” to save $100 off.

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB#202 Jon Vroman - Choosing to Live in the Front Row  

This week Kristian gets to have an amazing conversation with Jon Vroman, an award-winning keynote speaker, ultra-marathon runner, host of the Front Row Factor Podcast and founder of Front Row Foundation, a charity established in 2005 that creates front row experiences for individuals who are braving life-threatening illnesses.

Jon and Kristian, dive into being engaged and energised in the front row of life versus being checked out, while discussing living in the moment, creating compelling futures for ourselves and those whom with show up with and for.

Jon inspires others to Live Life In The Front Row™ by teaching the art of moment making and give us strategies, ideas, questions to ponder so we too can get Living Life in the Front Row.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS: Why it’s important to Live Life in the Front Row We do get to choose On finding the gift in the challenge Why we need to ask better questions Rewiring the brain Why who we show up with matters. A lot The key to strategically choosing our environment Choosing and how we feel How hope for the future brings power to the present and why it’s not wishful thinking Becoming a moment maker and how we do it What makes us most alive in life and why we should chase it The 12 morning questions that will tune your mind Why and how to be your own CMO (chief marketing officer) and the absolute necessity to advertise to ourselves The simple law of proximity Why it’s unhealthy to “look around the locker room” One of our most dangerous places to be as a human being The power and value of curiosity Are we worth the investment? Finding your own front row SHOW LINKS:

http://frontrowfactor.com/

The book: http://frontrowfactor.com/preorder/

Social:

https://www.instagram.com/jonvroman/

https://www.facebook.com/frontrowfactor/

http://twitter.com/jonvroman

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

TS LIFE - Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “Yes” to save $100 off.

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #201 - Tiana Rockwell  

This week Kristian speaks with one of his own one 2 one athletes Tiana Rockwell - the Queen B - on many things nutrition. Including the fundamental value of self experimentation, the critical nature of a time frame when it comes to commitment and so much more.

IN TODAY’S EPISODE, WE DISCUSS:

- The Queen Bee
- People are different
- The right diet for you
- The rules of engagement when it comes to commitment
- Getting educated
- The dirty dozen
- Bloods don't lie
- Tiana's post Ironman Arizona blood test
- What to do if you cannot afford comprehensive blood tests.
- And more.

SHOW LINKS:

http://www.trirealfood.com/

https://twitter.com/TriRealFood

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSOR:

Http://www.Revbox.co.nz

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

http://www.trispecific.com/itunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #200 - Grant Giles  

 

For our 200th episode, we are joined by mental-master and coach, Grant Giles. We have featured Grant on the show before, and today he brings insights into understating and managing the ego, taking responsibility, and the dangers of comparison. This is a not-to-be-missed episode!

In today’s episode, we discuss: Finding acceptance  Being the right 'slave' Fighting intuition  The psychology of ego Avoiding the cycle  The insanity of this sport  Taking responsibility   The coach-athlete relationship The dangers of comparison Understanding pace The fear of winning Change your thought process Planning to fail SHOW LINKS:

 

http://www.sportssupports.com.au

https://www.facebook.com/aeromaxteam/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #199 - Jasper Blake  

Today we speak with the philosophical former pro-athlete and current coach, Jasper Blake on managing the ego, creating self awareness and how to properly manage fatigue. Grab a cup of your favourite Fat Black mix, and enjoy!

In today’s episode, we discuss: Using sport as an outlet Physical and mental fatigue Sleep The importance of your mindset Being dictated by ego Self awareness Being uncomfortable  The other side of ego Putting it on the line When things go bad SHOW LINKS:

 

http://www.jasper.is

Home

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #198 - Frederik Croneborg  

Today Kristian gets to speak with swedish athlete and new dad Fredrik Croneborg. Fredrik has had loads of podiums and finally won a big race in Atlantic City in 2014. But in 2016 he won Challenge Taiwan and Ironman Malaysia showing that it’s consistency in the long game that matters most.

In today’s episode, we discuss: The impact on being a member of Bahrain Endurance Inside a Bahrain Endurance get together A lesson we can take from why the top pros are so successful Fredriks absolute key to racing success Why Asia Overcoming adversity in racing Keeping the enjoyment alive after 20 years in the sport How you can get out of bed when you don’t want to

SHOW LINKS:

 

https://bahrainendurance13.com/athletes/8/frederik-croneborg

https://www.facebook.com/croneborg

https://twitter.com/frreddie

https://www.instagram.com/frreddie/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #197 - The 2016 Mix Tape, Part 2  

 

For the final Fat Black episode for 2016, and the second part in our Mixtape series we thought we share some of our favourite parts of 3 very inspiring interviews. Scott Jones, Steph Corker and Craig Percival all have their own unique sense of passion and drive and the rare ability to motivate without over the top bravado; these are down to earth, practical ideas that you can, and should, implement immediately. Enjoy the show, and thank you for helping make 2016 another awesome year for the Fat Black Podcast and TriSpecific.

In today’s episode, we discuss: The values and motivation of taking on big goals with Craig Percival Steph Corker tells us how to truly set and understand your goals Scott Jones shares his wisdom on mediocrity and attitude SHOW LINKS

TS LIFE end of year special. Save $575 on yearly membership. Get all your training needs for just over $1/day.

Craig supported many. Now lets help support Craig's family.

http://www.trispecific.com/craig

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #196 - The 2016 Mix Tape, Part 1  

What a year! We have had the absolute pleasure of interviewing so many great guests in 2016 and we think the best way to wrap up the year is to showcase some of the most knowledgeable episodes in this mashup! With so many great guests it sure was hard to squeeze everything into just one show, so this is a 2-part series - so stay tuned for the next Mixtape, coming up immediately after this one. 

In today’s episode, we discuss: Talent and practice with Todd Herman Knowing your Why  Shutting out the noise with Pete Jacobs Grant Giles on pacing, FTP and knowing yourself. Heather Wurtel talks on doing the work and keeping perspective SHOW LINKS

http://www.trispecific.com/craig

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #195 Surviving the Holidays  

The festive season is here! It's a busy time of year for everyone; shopping, parties, family gatherings - all of the fun things we love about the holidays. That doesn't mean you have to sacrifice your training and it also doesn't mean you have to lock yourself away from all the Holiday fun! For the committed triathlete this time of year is all about finding balance. Today we discuss some strategies to help keep you on track for the break, and still enjoy yourself! Merry Christmas!

In today’s episode, we discuss:

Finding the balance over the holidays  Taking things too the extreme The trappings of rigid training plans Stop chasing the Green Boxes Data Free December Eating, drinking and being Merry, TS style Everything will be OK NY resolutions Donate to the Percival family SHOW LINKS

http://www.trispecific.com/craig

 

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #194 - Steph Corker  

 

Today, Kristian speaks with Ironman age group champion Steph Corker. We peel back the layers and find that Steph is this dynamo of positivity, backed with a lust for hard work and someone that is highly curious at becoming better in all that she does and has this wants to transfer those skill sets across to others. 

In today’s episode, we discuss:

The darkside of meditation in Kona Dealing with setbacks Congruency in training and life Having the guts to stand for something Becoming a better version of yourself The willingness to do What your goals really need 1/10th of a second.  Fun and how lucky we are SHOW LINKS

http://www.stephcorker.com/

http://www.innervoice.life/steph-corker/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #193 - Sarah Piampiano  

 

Today we sit down with the all-class Sarah Piampiano, an athlete who transitioned from Olympic hopeful (in two sports), to dominating Wall St, to now setting her sights firmly on dominating long course triathlon. She is tenacious, intelligent and a damn hard worker. She also has a lot of wise to share with Age Group Athletes on how to get the most out of yourself. Get ready to take notes!

In today’s episode, we discuss:

Olympic hopeful -> Wall St -> Ironman Pro Athlete Dealing with setbacks Avoiding burnout Leveraging passion Understanding "too hard" Remaining objective Taking criticism the right way Becoming mentally tough The Habit Project Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://sarahpiampiano.com

 

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB # 192 - Getting Control  

Today we have the pleasure of sharing the story of Ironman Blueprint athlete, Graham Monteith with you. Graham's journey into the sport began with a quest to improve his health;  with a diagnosis of Type 2 Diabetes,  and an unhealthy lifestyle, he needed to take control of his life, and health. Graham openly shares how he managed to get full control of his diabetes, embracing not just the LCHF lifestyle but by going deeper into ketosis to manage his blood sugar responses. He shares valuable tips on how to make LCHF easy, and how you can still function and race. We love Graham's story, because he took control and got his life back.

In today’s episode, we discuss:

The real dangers of carb-dependancy  Eating a "balanced diet" Having a reason to change  Being fit & unhealthy  Beating diabetes  Going all in with ketosis  Integrating LCHF with the family  To measure or not to measure Controlling your food Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://www.thenaturalnutritionist.com.au

http://www.sarahwilson.com

http://realmealrevolution.com

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB #191 - Creating the Lifestyle  

 

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy -  and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone. 

In today’s episode, we discuss: Creating the right environment Meshing the lifestyle with kids Leading by example, always Sharing the experience with your family (even your dog) Finding the balance What underpins the entire process  Adaptability & flexibility Longevity Being world class "Is this the best you got?" Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
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Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

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FB # 190 - Processes & Outcomes  

How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon - like everything in life - is about the journey.

In today’s episode, we discuss: Commitment The right choices Knowing the objectives "If this, then that" Lacking discipline How to prevent self-sabotage Why you didn't get the result Solving your own problems Replicating success Playing above the line Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB # 190 - Processes & Outcomes  

How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon - like everything in life - is about the journey. 

In today’s episode, we discuss: Commitment The right choices  Knowing the objectives "If this, then that" Lacking discipline How to prevent self-sabotage Why you didn't get the result Loving your own problems Replicating success Playing above the line Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

FB # 189 - IGO Adventures  

 

We love an adventure; wether it's climbing glaciers, Mountain biking across deserts, or just exploring our own backyards. Seeking adventures like these are a great way to switch-off from the world, close-out the triathlon noise, but most importantly: have fun and grow! Today Kristian chats with the guys from IGO Adventures. Never heard of it? What is it? Well Bobby sums it up perfectly here:

IGO was born as an idea when I completed the Talisker Whisky Atlantic Challenge. After a life-changing 48 days at sea, the euphoria of the finish was powerful. I believe everyone should experience that feeling and have it as frequently as possible. Therefore, I was determined to answer the question: If I bottled the adrenaline and emotions I felt upon seeing Antigua after 2 months of rowing, how can I give that ‘adventure ecstasy’ to people who only have a week to spare? The answer is IGO.

- Bobby Melville – Founder

In today’s episode, we discuss: What is IGO Adventures The DNA that makes these events high on the bucket list The world records and how IGO came about The events on offer Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://igoadventures.com

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

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