Wellness Women Radio

Wellness Women Radio


Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women’s health experts every Tuesday.


WWR  52: Celebrating 52 Episodes of WWR & Your Questions Answered  

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder! […]

WWR 51: Magnesium Deficiency  

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions […]

WWR 50: Women and Anxiety  

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising […]

WWR 49: Holistic Breast Care  

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search […]

WWR 48: Period Pain  

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling […]

WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman  

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing! Tyler Tolman is a holistic nutritionist, […]

WWR 46: Candida Overgrowth  

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms? Candida is colloquially […]

WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock  

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living. In this episode of Wellness Women […]

WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi  

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome. Tune in now and be wowed by the wealth of knowledge that is Jeremy and […]

WWR 43: What’s With Wheat with Guest Cyndi O’Meara  

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues. Cyndi is a world renowned nutritionist, author […]

WWR 42: Eczema, dermatitis and skin conditions  

Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy? Only to be told that using strong pharmaceutical creams for the rest of your life will be the only thing that you can do to […]

WWR 41: Photo-Hating, Self-Love and The 100 Day Gong  

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and […]

WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs  

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)! Elise is dedicated to helping women find their true purpose with passion […]

WWR 39: Beat the Winter Blues  

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for […]

WWR 38: The Alkaline Diet  

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer […]

WWR 37: The Power of Food with Dr Damian Kristof  

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with […]

WWR 36 : Straighten Up Ladies  

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly […]

WWR 35 : Endometriosis  

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure […]

WWR 34 : That Procrastination Episode!  

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point […]

WWR 33 : Urinary Tract Infections  

UTI Summary   The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life.   If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that […]

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