Yoga Talk

Yoga Talk

Denmark

Honest talk about contemporary yoga culture from the YogaInternational.com editorial team.

Episodes

#32: Your Yoga Questions Answered!  

Kat and Emily are joined by expert teacher Sandra Anderson answering questions submitted by YOU, our listeners!

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#31: Doshas and Dating  

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton, who’s here to share her ayurvedic relationship tips (which aren’t JUST about dating), right in time for the holidays!

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#30: Gratitude!  

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we’re discussing Ayurvedic eating!

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#29: Yoga and Body Positivity  

In this episode, Kat and Michael talk about the ways in which yoga has helped us to learn to love our bodies and what we as teachers and practitioners can do to make our yoga spaces more body positive.

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#28: 3 More Myths about Yoga  

Kat and Michael weigh in on three more prevalent misconceptions about yoga.

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#27: How to Teach Teachers  

Kat and Michael are joined by one of their teachers, Shari Friedrichsen, to discuss teaching fellow teachers.

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#26: Preventing Yoga Injuries  

Kat and Michael discuss common contraindications and ways to prevent and address yoga injuries.

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#25: Ayurvedic Eating  

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we’re discussing Ayurvedic eating!

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#24: Pornification of Yoga  

We discuss the increasing sexualization of the words and images we use to discuss and depict yoga, and how these relate to gender dynamics, misogyny, heteronormativity, and body image.

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#23: Yoga Etiquette  

On this week’s episode, Kat and Michael discuss what constitutes a yoga faux pas, and how to avoid making them.

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#22: All About Meditation!  

What exactly is meditation anyway? How do we do it? How do we stick with it? Kat and Michael explore these topics and more on this week’s podcast!

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#21: Beginner, Intermediate, Advanced: What Does It Mean?  

What does it mean to be beginner, intermediate, or advanced in yoga? Are these terms even useful?

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#20 Metal Yoga  

Michael loves metal, Kat knows nothing about metal, but they both had fun taking metal yoga at the Cobra Club in Bushwick.

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Bonus Class #3: Yoga for Tranquility and Mindfulness  

So many times during the day we struggle with ourselves, our co-workers, and family.  This yoga practice offers a time to turn toward mindfulness.

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#19: Yoga and Science  

Yoga is often referred to (by teachers and enthusiasts) as a “science,” but is it really? Tune in as Kat and Michael share their thoughts on the latest scientific studies on yoga.

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#18: Ayurveda Part 2 (Forbidden Ayurveda!)  

Ayurvedic expert Kathryn Templeton is back to answer our burning questions about dosha quizzes, ayurvedic stereotypes, food combining, juice cleanses, and midnight snacks.

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#17: Ditching Yoga Speak  

This episode of Yoga Talk is about…yoga talk! Kat and Michael discuss yoga jargon, yoga clichés, and what it really means to “find your voice.”

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#16: Yoga Mats!  

Where did yoga mats come from? How do you choose the right mat for you? How can we make them less slippery/stinky? Are there benefits for practicing sans mat? We explore these questions and more in this week’s episode!

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#15: Learn About Jivamukti Yoga with Jessica and Luis  

Kat Interviews Jivamukti Yoga Teachers Jessica Stickler and Luis Davilla

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#14: Sex, Drugs, and Ayurveda  

Everything you always wanted to know about ayurveda (but were afraid to ask).

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