Эпизоды
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In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength.
We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she clears the air on those viral Robert Irwin dating rumors.
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Her socials
INSTA instagram.com/mia.fev/
YOUTUBE youtube.com/c/MiaFevola
MALT COLLECTIVE instagram.com/malltcollective/My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.auLINK TO BABY BUNTING / LIVE RECORDING T&Cs
See omnystudio.com/listener for privacy information.
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Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.
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HER SOCIALS
INSTA instagram.com/rachlea_x/
MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcastTIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
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Пропущенные эпизоды?
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Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.
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HIS SOCIALS
INSTA instagram.com/ergogenic_health/
YOUTUBE youtube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcastTIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
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In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.
See omnystudio.com/listener for privacy information.
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This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up.
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcastTIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits.
We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations.
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Her socials
INSTA instagram.com/katielamb929/
TIKTOK tiktok.com/@katielamb929My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcastTIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives.
But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on.
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His socials
INSTA instagram.com/lukebateman_/
TIKTOK tiktok.com/@lukesreads
PODCAST In The Good BooksMy socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcastTIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight.
Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after.
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His socials
INSTA instagram.com/sammystants
My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcastTIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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In this explosive episode, MAFS Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table.
He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed.
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His socials
INSTA instagram.com/its.chris.robinson
BUSINESSES
Wave & Willow
Body Skin SoulMy socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcastTIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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I HAD to jump on the mic and give you my thoughts after that finale!! I was shook
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry.
While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization.
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HIS SOCIALS
INSTA instagram.com/ergogenic_health/
YOUTUBE youtube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcastTIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
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This week, I sat down with this season's MAFS contestant, Stephanie Marshall, the real estate powerhouse who survived one of the most polarizing matches in MAFS history with groom, Tyson. Stephanie tells us about the red flags we didn't see, the drama at reunion and the new love she found once the cameras stopped rolling.
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HER SOCIALS
INSTA instagram.com/stephaniekatemarshall/
MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
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Whether you ARE a parent or know a parent, this common sense approach will give guidance. This week, renowned Pediatrician and author, Dr. Golly pulls back the curtain on how to manage some of the trickiest parts of parenting by leaning into biological truths of human development.
From debunking viral "regression" myths to explaining why we were never meant to raise children in isolation, this is essential listening for everyone. What if the hardest parts of raising a child aren't actually "natural" but a result of how we live today?
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MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
DR GOLLY'S LINKS
INSTA instagram.com/drgolly/
BOOK amzn.to/3Rz0DBe
VIP Discount for Ella Era Podcast Listeners - Use code ELLAERA20 for $20 off all Dr Golly courses at: drgolly.com
FREE NEWBORN GUIDE drgolly.com/freebies/preperation-for-a-newborn-guidelines/
FREE ILLNESS TRACKER drgolly.com/illness-tracker/
SICK BABIES & SLEEP drgolly.com/how-to-help-a-sick-baby-sleep/
See omnystudio.com/listener for privacy information.
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A bonus episode for your weekend! I am joined by current MAFS bride, Julia Vogl, for a conversation that is as unfiltered as it gets. Julia isn't holding back as she breaks down the "blatant lies" shown on screen, including what really happened with that infamous anniversary letter.
Julia also opens up about Grayson's "hot-headed" and "abrasive" behaviour that was left on the cutting room floor and why she feels her character was "obliterated" and why the show’s portrayal of her sexuality was "misunderstood".
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HER SOCIALS
INSTA instagram.com/juliavogl_/
WEBSITE juliavogl.com.au/
MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
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This week we are joined by the unfiltered fan-fave Jamie Marinos to unpack the time that has passed since her season of MAFS, what she’s been up to and her plans for the future.
We’re diving deep into the headlines, from the shocking off-camera language used by Clint to the trauma-bond romance with Elliot. She pulls back the curtain on the "blindside" that fooled everyone, plus, Jamie addresses those viral photos with Farmer Luke.
From surviving the "corporate hustle" to her upcoming move to Athens, Jamie proves why she’s still the most authentic voice in the experiment.
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HER SOCIALS
INSTA instagram.com/jamiemarinos_
MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
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This week we are joined by the absolute powerhouse that is Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale.
This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way._________________________________________________
Ella’s SocialsINSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
Abbey’s Socials
INSTAGRAM: instagram.com/abbeycholmes
BLINDSIDE: blindside.com.au
See omnystudio.com/listener for privacy information.
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Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing the things said behind his back
His socials
INSTA - instagram.com/lukefourn
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, Aimee Connor (aka Aims) joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline.
But that’s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world.
Her socials
TIKTOK - tiktok.com/@aims.lc
INSTA - instagram.com/aims.lc
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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I have MAFS royalty in the studio this morning to recap the explosive MAFS episode that aired last night. Last season's brides, Rhi Disljenkovic & Jamie Marinos speak on how disgusted they were seeing the behaviour of some of the cast last night and the action they think the industry needs to take against them.
Their socials
Rhi Disljenkovic - instagram.com/rhidisljenkovic/
Jamie Marinos - instagram.com/jamiemarinos_
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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We’re talking body trends, peptides 💉, and the messy return of “skinny culture.” I’m getting real about my experience biohacking with peptides, why influencers aren’t talking about their usage and how “Skinny Tok” is affecting us all.
I’m joined by Dr. Brad McKay (yep, from Embarrassing Bodies. He is also an experienced GP, science communicator, and author) to break down what peptides are, why people are buying them online and why they aren’t approved yet 🤯.
It’s raw, it’s real, and it’s the trend everyone is scared to talk about right now ✨.
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DR BRAD MCKAY’S LINKS
WEBSITE: drbradmckay.com.au
INSTA: @drbradmckay
FACEBOOK: Dr Brad McKay
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
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