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#37 Endlich schlafen wie ein Baby  
In dieser Folge dreht sich alles um das Thema Schlaf! Was ist das überhaupt? Wie ist er aufgebaut? Wie lange soll man Schlafen? Wie können wir ihn optimieren?   Fabian teilt dazu seine besten Strategien und sein Wissen mit uns.  Viel Spaß dabei :)   Shownotes

Infos zu meinem Online-Programm:  >>>"Gesunde Stressbewältigung" Melatonin Wir machen im Leben viel das unsere  Melatoninproduktion nicht mehr auf dem natürlichen Niveau ist   [12:48] auf Blaulicht abends verzichten F-lux nimmt blaulicht vom smartphone   [14:49] Option: schlaf an Sonne anpassen , Vitamin D   [16:32] Draußen sein: telefonieren nach draußen verschieben   [18:01] schlaf hat ein PR Problem, ist unsexy, wenig schlaf als statussymbol   [19:07] die Schlafphasen [20:41] wie lange soll man schlafen ?   [23:32] Track my day System   [25:39] Snoozen oder nicht snoozen? Wir kommen durch snoozen nicht mehr in eine Tiefschlafphase rein...
Statt snoozen: wecker mit Tageslichtlampe, dadurch wird man nicht aus einer Tiefschlafphase gerissen, Tageslicht sorgt dafür das man langsam und sanfter aufwacht   [27:52] Jacob hat seinen wecker nicht neben dem Bett , nicht snoozen ---> Tag startet mit einem erfolgserlebnis   [28:44] Der geilste Start in den Tag? Wenn man von selbst aufwacht und fresh ist   [29:37] eine stunden vorm schlafen und eine nach dem aufwachen Flugmodus Willensstärke ist erschöpfbare Ressource Durch Flugmodus schont man die Willensstärke   [31:46]: kann man vorschlafen ? Nein, nicht möglich
  [32:42] Studie zu Schlafreduktion, unregelmäßiger Schlaf --> erhöhtes Schlaganfallrisiko Schichtarbeit ungut für Rhythmus   [33:32] Termine absagen... wie kann man darauf reagieren   Stressfrei Kommunikation: Link der Folge: http://www.drachenberg.de/folge-29/   [35:48] Studien verlinken zu Schlafentzug ( Kommt noch) Unter Schlafentzug ist man nicht mehr so leistungsfähig Abends kein Koffein mehr trinken
Sport am Abend nicht optimal     [37:05] bin ich aktiv oder Produktiv ?  Tim ferris die 4 stunden woche: http://amzn.to/2q6VxA4   [37:44] wie kann ich den Schlafrythmus optimieren, schlaf messen... durch Tracker, können guten Indikator geben   Jawbone: http://amzn.to/2pDcTBG http://amzn.to/2r5SGFQ   [39:29] koffein reduziert tiefschlafphasen , bis zu 5 Stunden vorm Schlaf
Temperatur 16-18 grad optimale Schlaftemperatur

Auf kohlenhydratreiche Ernährung abends verzichten vorm Schlafen   [41:17] unser eigenes Akku aufladen...   [42:16] Vernünftige Ernährung ist die Grundlage für guten Schlaf: Nüsse top am Abend Sauerkirschen, Pistazien enthalten Melatonin   [43:19] Melantolin supplimentieren Um wieder auf natürliches Niveau zu kommen Code "Drachenberg20" ---> 20% bei Einkauf      [45:45] Stress dich richtig!  kurze Zusammenfassung :)  

with Katherine Waterston  

Katherine Waterston talks to Simon about Alien Covenant. Plus the UK Box Office Top 10 and Mark reviews the week's new films including Alien Covenant, Miss Sloane, Jawbone and The Last Face.

OpenHouse  

No reliable, complete database cataloging home sales data at a transaction level is available for the average person to access. To a data scientist interesting in studying this data, our hands are complete tied. Opportunities like testing sociological theories, exploring economic impacts, study market forces, or simply research the value of an investment when buying a home are all blocked by the lack of easy access to this dataset. OpenHouse seeks to correct that by centralizing and standardizing all publicly available home sales transactional data. In this episode, we discuss the achievements of OpenHouse to date, and what plans exist for the future.

Check out the OpenHouse gallery.

I also encourage everyone to check out the project Zareen mentioned which was her Harry Potter word2vec webapp and Joy's project doing data visualization on Jawbone data.

Guests

Thanks again to @iamzareenf, @blueplastic, and @joytafty for coming on the show. Thanks to the numerous other volunteers who have helped with the project as well!

Announcements and details

If you're interested in getting involved in OpenHouse, check out the OpenHouse contributor's quickstart page.

Kyle is giving a machine learning talk in Los Angeles on May 25th, 2017 at Zehr.

Sponsor

Thanks to our sponsor for this episode Periscope Data. The blog post demoing their maps option is on our blog titled Periscope Data Maps.

To start a free trial of their dashboarding too, visit http://periscopedata.com/skeptics

Kyle recently did a youtube video exploring the Data Skeptic podcast download numbers using Periscope Data. Check it out at https://youtu.be/aglpJrMp0M4.

Supplemental music is Lee Rosevere's Let's Start at the Beginning.

 

Paul Weller, Duncan Macmillan on City of Glass, Catfight, My Feral Heart  

Paul Weller talks about writing his first film score. The forthcoming boxing film Jawbone features Weller's soundtrack which, as he explains, is a completely new departure for him. Speaking from his studio, he demonstrates how he composed the experimental score using his mixing desk as an instrument. In Catfight, Anne Heche and Sandra Oh star as old enemies who become locked in a bitter and violent rivalry. Larushka Ivan-Zadeh reviews Duncan Macmillan's play People, Places and Things was a massive hit last year. Now the playwright is tackling a very different project - adapting Paul Auster's notoriously complex meta detective thriller City of Glass. John Wilson speaks to Duncan about the challenges involved in staging the piece. My Feral Heart tells the story of Luke, an independent young man with Down's Syndrome, and how he comes to terms with the loss of his freedom after his mother dies and he is sent to live in a care home. One of the few films to cast an actor with a disability in a lead role, Steven Brandon, who plays Luke, and director Jane Gull talk about making a movie about disability which celebrates ability. Presenter: John Wilson Producer: Edwina Pitman.

Front Row 0

323 - Quarta-feira, 08/02/2017  

76 aplicativos no iOs sob vigilância, Tim Cook na Europa, Novo conector universal, BeatsX vai chegar dia 10, Jawbone processa Fitbit, Uber ataca Seattle, LG K10 no Brasil, Sírio processa Facebook, Hootsuite compra AdEspresso, Hashtags em baixa, Portal em Realidade Aumentada, Realidade Virtual ao extremo 

Sobre o Podcast

O Loop Matinal é um podcast do Loop Infinito que traz as notícias mais importantes do mundo da tecnologia para quem não tem tempo de ler sites e blogs de tecnologia.

Marcus Mendes apresenta um resumo rápido e conciso das notícias mais importantes, sempre com bom-humor e um toque de acidez.

Confira as notícias das últimas 24h e até amanhã!

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Apoie o Loop Matinal!

Agora nós estamos no Apoia.se! Acesse o endereço apoia.se/loopmatinal, escolha a categoria que achar mais bacana, e pronto! Se cada um apoiar um pouquinho, o Loop Matinal poderá ter uma loooonga vida pela frente.

Obrigado em especial aos ouvintes Alexandre Pereira, Wesley Caldeira, Jeadilson Bezerra, Luiz Mota, Bruno Bezerra, João Mendes, Arthur Givigir, Leandro Carvalho, Vinicius de Marchi, Dan Fujita, Rubens de Oliveira, Salatiel Brandão, Evandro Prieto, Leonardo Gomes, Douglas Fraporti, Willian Leite, Peterson Pinheiro, Silas Monteiro, Helio Sumita, Antonio Bugarin, Bruno Sztern, Gustavo Faria, Fernando Andrade, Dhiogo Hernandez, Leilane de Oliveira, Glayderson Gontijo, Marcos Junior, Durval Filho, Anderson Cazarotti, André Fernandes, Cristiano Oliveira, Raíza Cunha, Renato Bartolamei, Marcos Lacerda, Mauricio Tollin, Igor Silva, Iza Jordão, Marcio Vieira, Johnny dos Santos, Alexandre Lima, José Filho, Matheus Prazin, Endreell Braian, Uri Barros, João Neto, Maurício Gonçalves, Rafael Bielawski, Felipe Kellermann, Caio Alves, Thiago de Brito, Ricardo Andrade, Felipe Braz, David de Sena, Lucas Parreira, Raul Guarini, Mateus Galasso, Charles de Albuquerque, Márcio Dantas, Alysson Linhares, Caueh Vinicius, Ricardo Gorgulho, Flávio Reis, Pedro Vaccaro, Gustavo Franzoi, Fernando Pinto, André Carvalho, Alex Girão, Murilo Andrade, Thiago Nascimento, Bruna de Almeida, Téo Bombardelli, Paulo Pirez, Vinícius Lima, Rafael Maciel, Ilidio Junhior, Gustavo Micheletti, Bruno Vidigal, Juliana Majikina, Marcos Coufal, Caio Graciano, Ricardo Soares, Nilton Vivacqua, Marcus Lima, e Horacio Monteiro pelo apoio!

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Máquina de Realidade Virtual promete imersão completa para jogador
http://www.b9.com.br/70886/tech/vr-sense-e-uma-cabine-que-amplia-realidade-virtual-com-cheiro-toque-e-condicoes-climaticas/

Jogo Portal em Realidade Aumentada é possível
http://www.b9.com.br/70881/games/finalmente-e-possivel-brincar-de-portal-em-realidade-aumentada/

Hashtags perdem para URLs no SuperBowl
http://www.theverge.com/2017/2/7/14532204/super-bowl-data-twitter-hashtag-dropped-url-is-back

Hootsuite compra empresa para criar conteúdo pago
http://techcrunch.com/2017/02/07/hootsuite-acquires-adespresso-as-it-moves-into-paid-content-social-ads/

Refugiado sírio processa Facebook por uso de selfie em noticiais falsas
http://www.theverge.com/2017/2/7/14531262/facebook-syria-refugee-germany-selfie-angela-merkel-lawsuit

LG K10 chega ao Brasil com preços variando entre R$ 1.200 e R$ 1.500
https://tecnoblog.net/207021/lg-k4-k8-k10-power-pro-brasil/

Uber processa a cidade de Seattle por permitir que motoristas criem sindicato
http://www.theverge.com/2017/2/6/14524792/uber-lawsuit-seattle-law-drivers-unionize

Jawbone continua ação judicial contra Fitbit por roubo de segredos industriais
https://www.macrumors.com/2017/02/07/fitbit-accused-of-stealing-jawbone/

BeatsX chega às lojas no dia 10 de fevereiro
https://www.macstories.net/news/beatsx-earphones-now-available-from-apple-online-store/

Apple investe em novo conector para cabos de fones de ouvido que mistura USB-C e Lightning
http://www.theverge.com/circuitbreaker/2017/2/7/14531478/apple-uac-usb-c-iphone-lightning-replacement

Tim Cook continua seu passeio pela Europa e vai até a Alemanha
http://appleinsider.com/articles/17/02/07/apples-tim-cook-extends-european-tour-to-germany-third-french-store-more

76 aplicativos populares no iOS podem ser vulneráveis a ataques maliciosos
http://www.techmeme.com/170207/p3#a170207p3
http://appleinsider.com/articles/17/02/07/tls-vulnerability-in-popular-ios-apps-allows-user-data-to-be-intercepted-in-man-in-the-middle-attack

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Site do Loop Matinal: http://www.loopmatinal.com

Anuncie no Loop Matinal: comercial@loopinfinito.net

Marcus Mendes: https://www.twitter.com/mvcmendes

Loop Infinito: https://www.youtube.com/oloopinfinito

El sótano - Terry Lee Hale, Felix Holt o Los Deltonos vs. Las Grecas... - 16/01/17  

Vuelve con nuevo disco el trovador tejano Terry Lee Hale. “Bound, Chained, Fettered” es una emotiva colección de canciones con la impronta vital de este músico de la carretera. Te contamos el robo de reverb perpetrado por Felix Holt junto a su productor Jorge Explosión. Y mención especial a la “versión y original” de hoy, por cortesía de Los Deltonos.

Playlist; Terry Lee Hale (Jawbone, Can’t get back (just like that), Bound chained fettered), The Cactus Blossoms (You’re dreaming), The Sadies (It’s easy (like walking)), Hendrik Rover and los Míticos GT’s (Las muchachas), Los Deltonos (Orgullo, versión de Las Grecas), Sweethearts From America (Don’t break my heart) y The Fleshtones (Sinner).

Sección Producto Perrotti; Felix Holt (Right on by).


Escuchar audio
Mike Harding Folk Show 212  

PODCAST: 08 Jan 2017

01 Goodbye Fare You Well - Waterson:Carthy - Fishes And Fine Yellow Sand

02 Three Drunken Maidens - Dave Swarbrick and Simon Nicol - In The Club

03 Shackleton - Maurice McGrath - Winsome Ways

04 The Cheviot Rant/Nancy Taylor's Reel - Windy Gyle Band - Purple Hills To Coast

05 When First I Came To Caledonia - Martin Simpson - Kind Letters

06 Jam On Gerry's Rock / Willie's - Lissa Schneckenburger - Song

07 Judgement Day - Joe Solo - The Future Needs Us Now

08 Tamara - Daria Kulesh - Long Lost Home

09 The Gold Ring - Willie Clancy - The Pipering Of Willie Clancy Vol 2

10 Willy Clancy and The Pipes -  Maurice McGrath - Winsome Ways

11 Leadbelly's Grave - The Last Pedestrians - Battle Of A Simple Man

12 The Old Jawbone - Molsky's Mountain Drifters - Molsky's Mountain Drifters

13 Welcome To The End Of The World (One More Time) - Keith Christmas - Crazy Dancing Days

14 Ain't No More Cane On The Brazos - Chaim Tannenbaum - Chaim Tannenbaum

15 Westlin' Winds - Robyn Stapleton - Songs Of Robert Burns

16 Kilmartin Set - Pippa Reid-Foster - Driftwood Harp

17 Don’t Put Your Life On The Stage - Lizzie Nunnery - Back Hound Howling

18 Journey’s End - The Teacups - Of Labour and Love

305 - Sexta-feira, 13/01/2017  

Uber embutido no Google Maps, betas, séries, e filmes da Apple, FLAC no Chrome, Android Wear 2.0 em fevereiro, FitBit tentou comprar a Jawbone, vendas de PCs seguem em queda, Opera Neon, conceito de edição de imagem por voz da Adobe, posts pagos em chats do YouTube, YouTube On The Rise, live do Nintendo Switch na madrugada.

Sobre o Podcast

O Loop Matinal é um podcast do Loop Infinito que traz as notícias mais importantes do mundo da tecnologia para quem não tem tempo de ler sites e blogs de tecnologia.

Marcus Mendes apresenta um resumo rápido e conciso das notícias mais importantes, sempre com bom-humor e um toque de acidez.

Confira as notícias das últimas 24h, e até segunda-feira!

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Patrocínio: Quaddro Treinamentos

Acesse http://android.quaddro.com.br/ ou http://ios.quaddro.com.br/, diga que ouviu a oferta do Loop Matinal na hora da inscrição, e ganhe o curso de lógica de programação!

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Apoie o Loop Matinal!

Agora nós estamos no Apoia.se! Acesse o endereço apoia.se/loopmatinal, escolha a categoria que achar mais bacana, e pronto! Se cada um apoiar um pouquinho, o Loop Matinal poderá ter uma loooonga vida pela frente.

Obrigado em especial aos ouvintes Alexandre Pereira, Wesley Caldeira, Vinicius Caldas, Jeadilson Bezerra, Luiz Mota, Bruno Bezerra, Nilton Vivacqua, João Mendes, Arthur Givigir, Leandro Carvalho, Vinicius de Marchi, Dan Fujita, Rubens de Oliveira, Salatiel Brandão, Evandro Prieto, Leonardo Gomes, Douglas Fraporti, Willian Leite, Peterson Pinheiro, Silas Monteiro, Helio Sumita, Antonio Bugarin, Bruno Sztern, Gustavo Faria, Rafael Cantarelli, Fernando Andrade, Dhiogo Hernandez, Leilane de Oliveira, Glayderson Gontijo, Marcos Junior, Durval Filho, Anderson Cazarotti, André Fernande, Cristiano Oliveira, Raíza Cunha, Renato Bartolamei, Marcos Lacerda, Mauricio Tollin, Igor Silva, Iza Jordão, Marcio Vieira, Johnny dos Santos, Gabriel Sória, Alexandre Lima, William Tamburi, Marcos Zirk, Helton Moreira, José Filho, Paulo Sousa, Matheus Prazin, Endreell Braian, Uri Barros, Rodrigo Assis, João Neto, Maurício Gonçalves, Rafael Bielawski, Felipe Kellermann, Caio Alves, Thiago de Brito, Ricardo Andrade, Paulo Pirez, Caio de Lucena, Lincoln Rollin, Marcelo Zouki, Maikel Takata, Felipe Braz, David de Sena, Lucas Parreira, Raul Guarini, Mateus Galasso, Charles de Albuquerque, Vinicius Macedo, Márcio Dantas, Renan Ceolin, Alysson Linhares, Caueh Vinicius, Ricardo Gorgulho, Flávio Reis, Pedro Vaccaro, Gustavo Franzoi, Fernando Pinto, Bruna de Almeida, André Carvalho, e Francisco Saraiva pelo apoio!

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Live do Loop Infinito para o evento do Nintendo Switch: 
https://www.youtube.com/watch?v=eTxE-PsdTk4 

YouTube anuncia área de destaque para criadores emergentes: 
http://www.b9.com.br/69840/tech/youtube-vai-destacar-criadores-iniciantes-em-nova-secao-on-the-rise/amp 

YouTube lança novidades para chats de transmissões ao vivo: 
http://www.theverge.com/2017/1/12/14249630/youtube-super-chat-pay-pin-comments-live-stream 

Adobe mostra conceito de edição de imagens por comando de voz: 
https://9to5mac.com/2017/01/12/adobe-voice-based-photo-editing-app-ipad/amp/ 

Opera lança navegador experimental Neon:
https://tecnoblog.net/205952/opera-neon-mini-desktop/ 

Anúncio oficial do Opera Neon: 
http://www.opera.com/blogs/desktop/2017/01/opera-neon-concept-browser/

Gartner publica relatório sobre as vendas de PCs durante o quarto trimestre de 2016: 
http://www.gartner.com/newsroom/id/3568420

IDC publica relatório sobre as vendas de PCs durante o quarto trimestre de 2016: 
http://www.businesswire.com/news/home/20170111006082/en 

FitBit tentou comprar a Jawbone: 
http://appleinsider.com/articles/17/01/12/fitbit-attempted-to-acquire-rival-jawbone-last-month-to-fight-apple-watch-report-claims 

Android Wear 2.0 será lançado em fevereiro: 
http://www.androidpolice.com/2017/01/11/android-wear-2-0-launching-early-february/ 

Chrome terá suporte a arquivos FLAC: 
http://www.theverge.com/2017/1/12/14252832/chrome-flac-support-launching 

Apple publica novo beta do macOS Sierra: 
http://www.macrumors.com/2017/01/12/apple-seeds-macos-sierra-10-12-3-beta-4/ 

Apple deve estrear séries originais até o final do ano: 
http://9to5mac.com/2017/01/12/apple-tv-original-scripted-tv-shows-2017/ 

Google Maps permite chamar um Uber a partir do app: 
http://www.theverge.com/2017/1/12/14252768/uber-google-maps-update 

Podcast do site iClub, às 14h de 14/01/2017:

https://www.youtube.com/watch?v=czdRJhLltVo 

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Site do Loop Matinal: http://www.loopmatinal.com

Anuncie no Loop Mati

'FAMOUS MONSTERS OF THE HOMELAND W/ LINDA GODFREY' - October 13, 2016  

In a year where phantom clowns have our attention, we fail to report that there have been other monsters that have been sighted and have been ignored by the mainstream media – as they say, people know what they see and with the discovery of the jawbone of a beardog, you have to wonder if any of those so-called extinct creatures somehow find their way into our world, terrorizing us with their cunning prowess and predatory nature. On tonight’s show, Clyde Lewis talks with author and investigator of strange creatures, Linda Godfrey about FAMOUS MONSTERS OF THE HOMELAND.

Carol Roth, Television Personality, Best Selling Author and Entrepreneur  

Carol Roth is a great example of someone who has bet on herself -- and won big. Once a rising star at Montgomery Securities in San Francisco, Roth got off the traditional Wall Street track and started using what she learned in investment banking to help small businesses get off the ground, and become big ones. In addition to being an early investor in startups like Jawbone, Roth is now an on-air contributor at CNBC, a judge on Mark Burnett's America’s Greatest Makers and author of the New York Times bestselling book The Entrepreneur Equation, which lays out the strategies that led her to be named one of America's Top 100 small business strategists every year since 2011. Despite all that (and more) Roth says one of her "proudest accomplishments" is being one of the mere 2094 people who the NFL is following on Twitter. Check out this week's episode of Fortune Unfiltered as Roth discusses her early investment banking career, her small business consulting work, her hatred of the term "woman entrepreneur," and that whole NFL Twitter thing.

#16 Pedro Piñera: un desarrollador world-class con mucha marcheta  

Pedro es un conocido desarrollador de iOS. Comenzó a programar en la universidad y en sólo unos pocos años ha conseguido establecerse como uno de los desarrolladores de referencia de la industria en Europa, después de trabajar en varias empresas de producto y startups. Ahora mismo trabaja para Soundcloud, una de las empresas más conocidas de Internet, y en esta entrevista nos cuenta los pasos que ha seguido para llegar hasta allí.

Pedro y yo charlamos sobre las claves para darte a conocer y convertirte en un desarrollador experto, cómo lanzar tu primer proyecto de código abierto y cómo elegir una buena empresa en la que trabajar.

Pero por supuesto no todo va a ser tecnología. También hablamos de una cosa que a Pedro le ha cambiado la vida: correr. Indagaremos en qué le llevó a un día empezar en esto del running y a haber acabado corriendo varios maratones, y por supuesto hablaremos de cómo se los prepara.

Este chico de Murcia ha sido uno de mis grandes descubrimientos de este año, su energía y su positivismo me resultan muy inspiradores y contagiosos, y por supuesto en esta entrevista no os van a dejar indiferentes.

Enlaces del episodio Blog de Pedro Medium Twitter Fernando Cejas Soundcloud iOS Android Xcode Git Dropbox Código Abierto u Open Source Artsy Swift Jawbone 8fit Maratón de Berlín The Minimalists Furgonetas Demetrio Valentí Sanjuan How to Win Friends and Influence People (Cómo ganar amigos e influir sobre las personas) Dale Carnegie Evento Apple WWDC

Esperamos tus comentarios en Emilcar FM.

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RT 177 | Josh Trent – A Driving Force For Wellness  

Josh Trent joins the podcast this week. This is a unique interview, packed with value and useful information. Josh is a wellness consultant, corrective exercise specialist, digital health coach, podcast host and founder of Wellness Force. His motivation to create Wellness Force and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood and adolescent life plagued with weight and health struggles. In his podcast – Wellness Force Radio – Josh interviews some of the most inspiring and passionate experts in the areas of behavior change, health, wellness technology and fitness. In this session, Josh takes us through his fitness journey and shares how he was able to break his unhealthy habits and is now on a mission to empower greater wellness in over one million lives through technology. During our talk, we also chat about about a number of topics including the emotional side of training, fitness tracking apps, improving sleep, the link between stress and food, habits, emotional intelligence, mindfulness, and the list goes on. This is a very unique interview and I can promise that you’re going to get a lot of value from this one. Here’s what you’ll hear about in this week’s amazing episode: Josh shares his fitness journey and how he broke free from an unhealthy lifestyle Why emotional work is a MUST if you want to change the way you look and feel What is digital health and how can it help you show up more powerfully in your own life? The BEST apps and tools that you can use to track your wellness journey Discover the 4 most important pillars to better health How to quantify your sleep so you can optimize your life How a lack of sleep can have a major impact on your hormones Top tips and strategies to improving your sleep Find out why strength is fundamentally irreplaceable The simplified approach to eating better The psychology behind good eating and understanding the link between stress and food The low and slow approach to training & nutrition Using movement breaks to ramp up your energy levels The 3 most powerful habits you can implement today Learning the art of emotional intelligence Josh explains what wellness means to him Why mindfulness is the most important piece to optimizing health What is Wellness Force Radio all about? The importance of being fully self-aware If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated to help the show grow. To see how to post a review in iTunes, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN ITUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER The Rdella Training® Podcast is released each week with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online interviewing the industry leaders to help people of all levels live their strength and discover their greatness. SHOW NOTES: Wellness Force Nudge Coach Garmin Jawbone Beddit Muse Motivation Manifesto The Way of the Superior Man I've got a great coffee recommendation - and my preferred blend. Check out Renegade Roast for a clean, premium coffee bean. I guarantee, you'll love it! Spread the word! Please share this on Facebook, Twitter, or anywhere you’d like.

#114: Så sover du bättre - Produktivitetsbloggens podcast  

Skönhetssömnen behövs, men hur får du den perfekta natten? Andreas, Kajsa, Daniel och Johannes funderar på hur du både somnar och sover bättre. Längd: 12:51 Läs mer: Nomie f.lux Valkee (ljus i öronen) och att det är svindleri Polyfasisk sömn Jawbone om korrelation mellan sömn och glädje Lyssna här:   Ladda hem: Så sover du […]

46: Bonkey Kong  

DN granskar IT-sverige och synar webbkameror i sömmarna, i Frankrike har man klubbat igenom lagen "Rätten att koppla ner" och vi pratar Inbox Zero. Magnus har dessutom en ny pryl på armen och Jezper försöker förklara webrooming för gänget. Det och mycket mer i veckans avsnitt!

Veckans ämnen

Jawbone Up 3 Speedrun Mario 64 Pavlovs hundar Schrödingers katt Five monkeys and a ladder DN granskar IT-sverige: webbkameror
Att spara artiklar Instapaper Pinterest Pocket Google Inbox Evernote Rätten att koppla ned Inbox Zero Delete/Archive Delegate Respond Defer Do Webrooming

En podd om teknik

Hemsida Skicka feedback En chatt om teknik Donera Om oss Social media En podd om teknik på Twitter En podd om teknik på Facebook Jezper på Twitter Johan på Twitter Magnus på Twitter Tommie på Twitter
Niptech 305 – Archilochus  

Un Niptech sur l’industrie 4.0 et son influence sur les produits du futur, et pas mal de Google, ça faisait longtemps! La dernière avant que la famille de Mike s’agrandisse :) Podcast: Téléchargement Liens Hardware / Industrie 4.0 Jawbone is reportedly stopping production on all of its fitness trackers  (and Jawbone Is Trying to Sell [&hellip

Bits und so #472 (Der Dulleninspektor)  

MacBook OLED Softkeys / macOS / Siri 2.0 / iPod Hifi / Alexa/Echo Simulator / Siri API / DriveNow-Glumpcomputer / Jawbone Wearables / Pebble 2 + Core / Smart Signage / Synergy / Fritz LTE + C5 / Alfred App / Fritch DECT-Remote / Mac ID / Squarespace

10,000 Steps: 022  

10,000 steps is a real buzzword at the moment, popularised by gadgets such as the Jawbone and Fitbit. But where did that number even come from? And what benefits are even derived from walking 10,000 steps a day?    That's what Carly and Kelly discuss in this episode while also offering some practical tips for getting your steps up to that magical 10,000 mark and beyond.   For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

Kara Swisher's Junk Drawer of "Unwearables"  

Kara Swisher and Lauren Goode are back, and this week they have props: Several pieces of wearable technology such as fitness trackers and smartwatches they've bought and then abandoned. Kara and Lauren discuss why they want to love wearable tech but can't, and read listeners' stories about the watches and bands they, too, have given up on. Then: What can companies like Apple, Samsung, Fitbit and Jawbone do to keep customers from shelving their tech?

Una Cosa Más #11 – ¡Icónico!  
El programa de Apple con Pedro Aznar y C.J. Navas

C.J. y Pedro empiezan a calentar motores de cara al rumoreado evento del 15 de Marzo, comentan lo mucho que les gusta Iconic y suplican a Instagram que les escuche…¡y lo han hecho!

Una Cosa Más es posible gracias a:

Trendsplant, tu marca de moda streetwear diseñada en Alicante y fabricada en Europa . Compra en trendsplant.com/podstar y usa el cupón ‘UNACOSAMAS’ para beneficiarte de un 10% de descuento incluso en la ropa ya rebajada. The X-Door, el juego en vivo de escapismo que hace furor en toda España. Accede desde http://www.thexdoor.com/podstar y benefíciate de un descuento en exclusiva en tu próxima partida. Nuestros Mecenas en http://podstar.fm/mecenas Oyentes como tú que nos ayudan comprando en Amazon desde http://podstar.fm/unacosamasamazon Contenido: [01:32] Follow Up: Pregunta a través de nuestro Facebook. [09:31] Patrocinio Trendsplant.  [10:32] Noticias: Reunión en Apple con Tim Cook: esto es lo que ha dicho el CEO a sus empleados. Instagram empieza a liberar su soporte multicuenta en iOS a algunos usuarios. Apple lanza un nuevo programa de intercambio de iPhones, con instalación de protector de pantalla incluido. A vueltas con la calidad del software de Apple. [28:47] Rumore, Rumore: ¿Evento el 15 de Marzo? [33:00] Patrocinio The X-Door. [33:45] El tema de la Semana: Iconic, el libro (Amazon) [41:39] Mecenas de Una Cosa Más. [42:54] Recomendamos: Pedro Aznar:Cont4 para OS X. C.J. Navas: Jawbone Era Sigue a  Una Cosa Más en Twitter y Facebook Suscríbete a Una Cosa Más en iTunes / RSS / 
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