Vine: Short Videos and What Marketers Need to Know  

Do you want to know more about Vine video? Are you wondering how brands and businesses can successfully market with Vine video? To explore how to use Vine short video on Twitter, I interview Zach King for this episode of the Social Media Marketing podcast. More About This Show The Social Media Marketing podcast is a show from Social Media Examiner. It's designed to help busy marketers and business owners discover what works with social media marketing. The show format is on-demand talk radio (also known as podcasting). In this episode, I interview Twitter Vine personality and host of Zach King. Known as FinalCutKing on YouTube and Twitter, Zach has more than 1.6 million followers on Vine and creates short special effects videos that have been watched millions of times. Zach shares how he got started with film and online video. You'll discover tips for shooting your own Vine video. Share your feedback, read the show notes and get the links mentioned in this episode below! Listen Now You can also subscribe via iTunes, RSS, or Stitcher. Here are some of the things you'll discover in this show: Success on Vine How Zach got started with Vine Zach's curiosity was piqued in September 2013 when friends started showing him Vines. He shares that he decided to try the platform for 30 days. During that time, he made a Vine a day based around silly ideas he and his roommate came up with. Each 7-second Vine featured a special effect and in 30 days, Zach says he accumulated 200,000 followers. He was hooked by the growth rate. Zach talks about why the challenge of using Vine to tell stories excites him. Listen to the show to find out how Vine works. What Zach's most popular Vines have in common Zach believes his Vines are successful because they include circumstances everyone can relate to. For example, almost everyone has locked the keys in the car or wanted a special souvenir from a vacation. Listen to the show to hear about more of Zach's successful videos. How making Vine videos has changed things for Zach Zach shares that as he was working his way through film school by teaching FinalCut, he was introduced to posting on YouTube. As he added Vine and Instagram to the mix, his exposure grew. Zach says that Vine exposure has brought him bigger clients, like Coca-Cola and McDonald's, with bigger budgets. Listen to the show to discover why Zach believes platforms like Vine are changing the commercial branding world. Vine's culture Zach states that Vine is very secretive about their analytics. The only metrics available are likes, ReVines and the released loops. He shares that he estimates the average Vine user to be between 13 and 25 years of age—otherwise known as Millennials. He explains that Vine has a diverse collection of categories including a DIY category where you learn how to do a project in 7 seconds and a Comedy category, which Zach believes is the number-one reason people are on Vine. Zach says you don't need any film experience to be successful on Vine. He points out that a lot of Viners who have 7 or 8 million followers simply grabbed a camera and started recording. Listen to the show to hear how personality and style lead to follower growth. How Vines can be viewed or shared Zach shares you need the Vine app to view videos on Vine, but that they can also be embedded on websites. He says embedding is what led to Vine's increased popularity and that Vines perform best outside of the app. Listen to the show to find out how a third-party YouTube compilation of Zach's Vines contributed to his success. How bigger businesses are using Vine While it attracts bigger brands like Coca-Cola and Virgin Mobile, Zach explains that marketing on Vine is different than on platforms like Facebook because Vine hasn't monetized. He says that because brands can't pay to have their Vines put in front of someone,

83: The Green Jacket Edition with Zach Johnson  

Zach Johnson has a Green Jacket.  Zach Johnson has the Claret Jug. And this week, he gets to introduce the two!

In 2007 Zach Johnson shocked the golf world with his masterful short game to win the coveted Green Jacket.  In this special Masters episode, Zach walks us through some of the stories from not only his winning weekend at Augusta National, but also from the very first time he played in the Masters, which did not quite go as well!

We also have the opportunity to chat about quite a few other things like Sea Island, Georgia, the St. Louis Cardinals, and of course his amazing win at the Open Championship at St. Andrews, the birthplace of golf!

Subscribe to the 18STRONG Podcast on iTunes and stitcher by clicking the button below:

Zach Johnson's Background

Grew up in Cedar Rapids, Iowa
Played College golf at Drake University
Turned Pro in 1998, playing on the developmental tours
Won 3 straight Hooters Tour events in 2001
Topped the money list on the Nationwide Tour in 2003
Won his 1st PGA Tour event in 2004 at the Bellsouth Classic
Qualified and played for the Ryder Cup in 2006
Won the Masters in 2007
Won the Open Championship in 2015
Zach has 12 PGA wins
Resides in Sea Island, Georgia

Highlights from this Episode

Zach chats a little about his love of baseball and the St. Louis Cardinals (not the Cubs).
He talks about Sea Island, Georgia, where he lives and what an incredible place it is.  Not only is it great for the golf and accommodations for the tour pros, but it's he loves it for it's community.
Zach takes us back to his first Masters in 2004, what it felt like, what it meant and how he played
The he compares that experience with the year that he won the green jacket (2007), and what that meant to him as a golfer.
He breaks down some of the details of what goes on that week, what it's like to go back every year knowing that he has a locker in the Champions' locker room, and can play here for as long as he chooses (kind of).
The Green Jacket.  Where it's been, what he did with it the year he had it, etc.
Zach then tells us how his win at St. Andrews was different in many ways than the win at the Masters, and what it has meant for his career.

CaddyShack or Happy Gilmore?
CaddyShack, no question.
Cards or Cubs?
Cardinals.  He grew up routing for St. Louis Baseball.
Where to Find Zach Johnson:

Charity: The Zach Johnson Foundation

Twitter: @ZachJohnsonPGA

Facebook: Zach Johnson
Other Links Mentioned

Ep 69 Troy Van Biezen

Ep 33 Jim Holtgrieve
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Episode 20| Radical Clarity with Zach Slobin, Phenomenal Speaker, Trainer, Author and Coach  

Zach Slobin has been through a wild journey of wins and losses. He has always been willing to challenge the norm and has never settled for becoming someone that people thought he should be. And by finding the lesson in all of his life experiences, Zach has become a phenomenal speaker, trainer, author and coach. Zach shares so many personal experiences from breaking off his engagement and becoming unemployable to becoming a successful entrepreneur and living his dreams. He teaches the importance of contrast in life and finding the gift or pay-off in every experience. There is so much to be gained from this inspiration-packed conversation. Whether you’re going through a transformation, looking for your soulmate, or simply interested in finding greater purpose and clarity in your life, you will love hearing what Zach has to say. Radically Wise Zach Slobin Growing up in a good family as an aspiring athlete and dealing with injury Lasting only 7 months in the sports industry and being unemployable Finding his calling while on stage in front of an audience of 200 people Blowing $80,000 in cash and living on his mom’s couch Going from being a pack a day smoker to quitting completely Deciding he was ready to meet his soulmate and finding her right around the corner Radically Inspired Clarity Ask yourself, “What’s the gift in this?” to put your life together after loss and depression. Our intuition is always right. It will always lead us down the path of least resistance even if it seems difficult. Having people who support you is a luxury. Ultimately, our life is our choice. The first step in transformation is to look back and see how you’ve contributed to the life you have now. What we feel and what we think are two totally different things. If they aren’t in alignment, we’ll attract what we might not want. Zach Slobin Answers… What is the difference between transformation and self-improvement? How important is it for you to have the support of your peers? Do you think there’s a lack of honest self-appraisal? What are questions we can ask ourselves in challenging times? How can we better our odds at finding someone who is in alignment with us? Radically Loved Quotes “I’ve been willing to ask uncomfortable questions of the world and of myself for a very long time.” “I struggle with the language of loss because I’ve gained so much from those experiences.” “Grace is such a misunderstood skill. It’s important to be ruthlessly honest with compassion with ourselves and other people.” “What else is possible? What might be the gift in this? What else might have you learned from this?” “Am I lovable if I’m completely bankrupt?” “Insanity is not accepting reality, so it’s insane to consider doing something else in the past. Stop thinking about what was and what you think might be. Just love what is.” “Something incredible must be just around this corner for me to experience this pain. Some gift must be right around the corner.” A Little More About Our Guest Zach has started multiple businesses. With EZ Freedom Formula, Zach and his wife Eden have assisted over 2,000 people transform their lives both physically and financially. The duo happily teaches people how to eliminate “I Can’t” from their lives and break down the walls of the cubicle. After 4 months of their own marketing business, Zach and Eden were able to free themselves from Corporate America while replacing their Six-Figure Incomes. Today, Zach continues to work with the EZ Freedom Formula and shares his wisdom as a speaker, trainer, author, and coach. Zach on Facebook Resources The Vortex by Esther Hicks Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Episode 078: What It Takes To Launch  

On today’s episode, James talks with Online Business Strategist Zach Spuckler about the major mindset shifts he has made over the last year that’s enabled him to grow his business exponentially. Zach also shares an effective alternative to doing a really big launch, which you won’t want to miss!

When Zach first joined James’ Inner Circle Mastermind a year ago, he worked by himself and had just hit the 6-figure mark in his business. He now has a team made up of multiple people, but notes that it was the inner work he did that allowed him to expand to this.

Zach admits that he used to be a workaholic, and that his health started to suffer because of this. He had to step back and ask himself why he originally wanted to start the business, which was to have freedom. Here are just a few of his major breakthroughs:

Hire a team

Hiring his first VA helped give Zach the systems, and space to grow. During his last launch, he realized that hiring was never an external issue, but he was so busy working that he didn’t know internally what he really wanted.

He says that it’s not difficult to find exactly what you want when looking for someone to help; be clear about what you want and need, and put it out to your online community!

James believes it’s important to ask yourself what it’s costing you to not hire someone. How could you fill that time and space by doing something else that focuses on the big vision of your company and drives revenue?

The internal struggle may get quieter at the level you’re at, but it will start back up again at the next level and will always be there in some form or another. When you think that you’re ready to hire somebody, Zach recommends you trust yourself to take the risk and to handle the fallout if it doesn’t work out, or find people to support you if this should happen.

James feels it’s important to know that a lot of people have an illusion that they have to get rid of the fear around hiring or investing in themselves before doing it, but this just isn’t the case.

Entrepreneurs are rewarded for taking the risks

Remember that other people will love doing the tasks that you assign them, and you don’t have to feel guilty for giving them work. Zach says it was important for him to understand that his team wouldn’t resent him for this and they respect him for giving them work and paying them for their time. As an entrepreneur, you can actually enjoy your life and business, while at the same time empowering your team to grow with you! James likes to remind others that part of the “work” is actually resting so that you can recharge yourself.

Charge more money

As Zach has “levelled up,” he charges more so that he can create intimacy with his higher-level clients. By charging more, he also attracts the right clients. If you don’t increase your prices, he says that the only thing you’re doing is de-valuing yourself in the process.

James adds that so often people base their pricing on what people will pay for the product or service, which can be a mistake as there will always be people that can, or can’t afford it at every level.

Zach realizes that as his business grows, everything he does has an opportunity cost and his time is limited. He is careful not to undercharge so that he can continue to serve others through his business.

Pricing really comes down to valuing yourself and it’s important to have a logical conversation with yourself and know the true value of what you can offer.

There’s an easier (and lighter) way to launch

Zach notes that so many people get paralyzed by the thought of launching. Webinars can take many months to perfect, and video series can be expensive and time consuming. You don’t have to get overwhelmed though; by doing a challenge (or a “week long event” as Zach likes to call it), you don’t even have to charge people money for them to have the opportunity to see what it’s like to work with you.

When doing a challenge, you just have to show up, give them simple step-by-step tasks and let them prove to themselves, and you, that transformation is possible.

Remember, people want to be sold to on the last day of the event, just because you’ve shown them what’s possible. Show your audience what you can do for them and let them decide if you’re a great fit or not!

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Plan & Build Your 5-Day $10,000 Challenge-Style Launch

62: The 3 Phases of Your Transformation with Zach Slobin  

Madly in love with his wife. Natural philosopher. Producer of his own life.

These three things pretty much sum up Zach Slobin and his insatiable desire to knock, question the everyday rules and then bend life to create massive freedom, joy, and abundance.

After weathering life’s natural ups and downs, being lost in “finding his purpose,” and navigating through the inevitable entrepreneurial storms, he can tell you the stories of hitting several physical, emotional, spiritual and financial bottoms.

He’s the athlete who almost went pro, but severe injuries kept him from his dream.

He’s the top guy who walked away from a good corporate job (and the money), because it was suffocating.

He’s the man who wouldn’t settle until he found his soulmate. And he’s the entrepreneur who was so committed to excellence, he created financial freedom at just 34 years of age.

Grateful for the lessons all the losses have taught him, one thing is for sure–he can show you how to play the game of life and win it.

As a Master Speaker, Trainer and Coach, Zach’s greatest thrill in life is showing people how to go from where they are to where they deserve to be by removing the BS lies they tell themselves, so they can be, do and have ANYTHING they desire. Flashing back with Zach to the ripe old age of 8, it was even then that he knew he’d one day become an entrepreneur.

“All the kids were asked what we wanted to be when we grew up. Most said doctors, astronauts or lawyers, but when it was my turn, I said I don't know what I want to be, but I know I want to do a lot of things at once.”

A year later, at only 9 years of age, Zach lost his best friend to Leukemia. It was during this tragic event, that had little Zach pondering why the world worked as it did.

“I always knew there were greater truths, than what I was being offered.”

During his high school days, Zach began to realize that maybe not everyone was as authentic as he wished, but even so, he decided from that point on he would be nothing less than 100% honest. As you can imagine, not conforming to what everyone else is doing at that age, isn't always simple, but taking the high road, Zach refused to change for anyone. Jumping forward to his early twenties, Zach moved to San Francisco and began to emerge himself into his career. At 23, he found himself working in a high-rise with a successful mortgage broker business partner. From the outside looking in, he looked set, especially for such a young adult…but he didn't stop there. A wise friend once told him “You can go through this or you can GROW through this.” Words that Zach continue to live by. Touching on the four realms in which we live in, he shares with us his daily habit that gets him going in the morning.

“If I hit on all four categories, no matter what else is going on throughout my day, if I can just build the muscle of hitting those 4 areas, then I am building the muscle of serving my highest value.”

Zach is the inspiration and motivation we have all been looking for, to follow our hearts and go after exactly what makes us happy, and nothing less.

In This Episode You Will Learn About: Thinking differently Entrepreneurship Authenticity Life lessons Following your dreams Embracing the struggle The 4 realms

Learn more about how to upgrade your life and never, ever settle at

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website:

050: Aaron Fifield – Zach Hurwitz speaks with Aaron about his development as a trader, Pt. 2  

You may recall for episode 25 I invited Zach Hurwitz back onto the podcast (after being a featured guest on episode 011), to grill me about my own trading progress – well we’re another 25 episodes on now, so I thought it’d be a good point to check in with you and give another update on how I’m tracking…

To do this, Zach joins me again for the big 5-0 – and you’ll find the first part is mostly Zach asking questions for me to answer, then we switch it up, and during the later part I fire questions at Zach to answer. And we dive into a bunch of great topics (many listed below).

Just to add on this – pretty much every question asked during this episode has been crowd-sourced, so if you contributed a question last week, then there’s a good chance you’ll hear it asked at some point.

Two things you should know:

Zach is offering a FREE 30 minute, one-on-one coaching session to any trader listening who is, of course serious, and feels as though they could really do with some help. This is a very generous offer, and if you’d like to take him up on it – then send Zach an email, his address is And second, if you have any questions or comments for Zach or myself, scroll to the bottom of the page and drop a line in the comments area – both Zach and I will be keeping a close eye on this to respond and interact with you.
The Cinematography of Parts Unknown (with Zach Zamboni) GCS091  

Zach Zamboni is the brilliant and visionary cinematographer for Anthony Bourdain: Parts Unknown and he’s with us today to share his experiences shooting around the world. This episode of Go Creative Show was recorded in front of a live audience at Rule Boston Camera. Click here to watch the video of the interview. The Go Creative Show is supported by Kessler - Rule Boston Camera - Shutterstock Rule Boston Camera New website at and don't forget to RSVP for upcoming events New Sponsor - Hedge for Mac Hedge for Mac is the fastest way to backup your media The Song of the Week Listen to this weeks full track: Today You Inspired Me by Crescent Music Spotlight: Zach Zamboni Zach Zamboni is not only the brilliant cinematographer behind the lens of Anthony Bourdain: Parts Unknown, he is also a student of Philosophy and his visuals are informed by his deep appreciation for the human spirit. Zach has shot all over the world in often extreme conditions and has become expert in blending his cinematic looks with the unpredictability of non-fiction. This is not just a discussion about cameras, lensing, and lighting, it’s a discussion on the philosophies of cinematography and how Zach is changing the way that television is produced. Staying inspired and keeping it fresh The secrets behind Zach's favorite episodes Zach's shooting and lighting philosophy How to inspire a creative process that changes week to week The equipment needed for easy travel around the world Stories from some of the most interesting places on earth Working with Anthony Bourdain and much more! SOME LINKS MENTIONED IN THE EPISODE: Watch the video of this episode recorded live at Rule Boston Camera RSVP for Mixing Audio for Picture with Matt Russell Official Website for BC Media Productions Go Creative Show Live Podcast with DP Zach Zamboni on 5.12.16 from Rule Boston Camera on Vimeo. SUBSCRIBE: SHOW SUPPORTERS: Hedge for Mac - The fastest way to backup media. Kessler - Innovative Tools for Filmmaking Rule Boston Camera - Buy. Rent. Create. PremiumBeat - Premium Royalty-Free Music and Sound NewsShooter - Making the real world look as good as cinema Shutterstock - Premium Footage and Images

92 Zach Galifianakis  

People all over the country are familiar with Zach Galifianakis from The Hangover and his other wildly successful projects. But I bet those people don't know what kind of fruit Zach grows on his farm or the fact that he won't race his donkeys! Or what he and his comic friends used to do for fun in New York! Or how much he adores bad comedy! Zach is vacationing on the calming shores of Sklarbro Country this week, and we're glad to have him! Also joining us for the first time is Robert Siegel who treats us to his NPR grace, class, and dignity. If you got here by googling "stolen penguin," you are in the right place!

76.1 Zach Galifianakis,Paul F. Tompkins,Dillon Campbell  

With Zach Galifianakis's hectic schedule these days, he hasn't had a chance to drop by the studio lately. Well, he makes up for it in this TWO PART EPISODE! In the first half, Zach discusses with us all the pressing issues in his life, including but not limited to: His thirst for knowledge about the entertainment industry, dinosaurs, Aspergers Syndrome, microphone training classes, famous people with the last name Campbell, prison movies, egg rolls, and Jeremy Piven. Dame Sir Andrew Lloyd Webber drops by to tell Scott and Zach about his directorial debut with Waiting for Godot, I mean, Romeo & Juliet. Musician Dillon Campbell plays a couple of songs for us, which tell us exactly how to live our lives. Don't forget to check back to hear the second part of this hilarious episode!

RT 172 | Zach Long – Strength And Performance Meets Physical Therapy  

Zach Long, Founder of The Barbell Physio, is this week's guest on the podcast. He joins the show to talk about strength and performance as it relates to his approach as a physical therapist. Zach is a Doctor of physical therapy, strength and conditioning coach, mobility expert, and Founder of The Barbell Physio. He specializes in improving athletic performance and injury rehabilitation of athletes of all skill levels. His expertise is sought out by high-level athletes in Olympic weightlifting, CrossFit, professional bodybuilding, the NFL, and elite runners and swimmers. In this episode, Zach teaches you how to break down movement and identify limitations to achieve maximal results. During our discussion, we talk about the future of physical therapy, injury prevention, programming, rehab tools, mobility exercises, and many more awesome topics. This dynamic interview is loaded with solid advice and resources that are going to SERIOUSLY help you optimize your movement, so you can perform better and improve your health!   Here’s what you’ll hear about in this week’s amazing episode: Zach explains his journey to becoming a Physical Therapist The future of physical therapy - where strength & conditioning meets injury prevention Zach reveals the BEST rehab tool you can have in your arsenal as a physical therapist Adapting to your clients needs and seeing how they move under the bar The benefits of “Landmine Exercises” Hear what Zach recommends for improved hip mobility, motor control, and core stability The importance of proper technique Find out what’s causing the most common injuries Why just because a muscle can be stretched, doesn’t mean it’s tight! Why you should be pinpointing specific mobility limitations The #1 thing you can do to prevent mobility issues and injury Active range of motion vs. passive tension Learn how to avoid corrective exercises that aren’t doing you any good! The stability, mobility, and motor control discussion... The top 4 rehab professionals that have influenced Zach the most Why you NEED to separate yourself from others as a physical therapist The 5 training tips and insights you wish you knew! Should you get someone else to take over your programming? The MAJOR impact of outsourcing your programming Discover the 3 most important exercises for better movement Find out what is limiting your performance in the squat! How to find someone who can help you break down your movement and identify limitations Learn about the upcoming Global Performance Summit (see below) And so much more... If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated to help the show grow. To see how to post a review in iTunes, go to SUBSCRIBE AND REVIEW THE SHOW IN ITUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER The Rdella Training® Podcast is released each week with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to becoming the Premier Strength and Performance Podcast online interviewing the industry leaders to help people of all levels live their strength and discover their greatness. SHOW NOTES: Dissecting The Squat Movement by Gray Cook Raving Fans: A Revolutionary Approach to Customer Service The Edge of Strength Facebook Instagram DON'T MISS THE GLOBAL PERFORMANCE SUMMIT! To check out the specific kettlebell I use and recommend, go to Spread the word! Please share this on Facebook, Twitter, or anywhere you’d like.

#94: Using Periscope to Grow Your Business  

By now you've probably heard about Periscope, the live streaming social media platform that lets you talk to your fans in real time. It's the fastest growing social media platform of all time! Since Periscope launched in March 2015, it already has 15 million users. And get this: those users upload three years' worth of video content every day.

I dabbled with Periscope for a while in 2015, and to be honest, I couldn't figure out if I loved it or hated it. Mostly, I just didn't really understand how to use it to its fullest potential.

That's why I was so glad to talk with today's podcast guest. Zack Spuckler is a genuine Periscope ninja, and he has used the platform to do amazing things with his email list.

Whether you're an early adopter who is already using Periscope on a daily basis, or a skeptic who wonders if this medium is really going to last long enough to be worth the time it takes to learn it, this episode is one you just can't miss.

I'll be the first to admit that my biggest obstacle in using Periscope is the whole "live stream" nature of it. Frankly, it makes me nervous--I like to have a plan, a script, and a lot of chances to correct my mistakes.

At the same time, I recognize the real power of livestreaming to break the barriers between you and your audience. They get to come inside your world, and you get to be more personal and engaging with them. It lets your audience see a side of you that really no other social media platform offers.

Having said that, there are some do's and don'ts that go a long way toward making Periscope truly effective as a marketing tool. That's where Zach's expertise comes in!

In addition to offering tons of pro tips and insider tricks on how to use Periscope to best advantage (and a good estimate on how long it takes to really hit your stride) Zach has created a freebie just for you. It's a worksheet with five simple steps to guide you through your first Periscope broadcast. Click here to get it now!

The Numbers
In Zach's first 30 days on Periscope, he did $10k in sales. (Listen to the podcast if you want to hear my reaction to this unbelievable number.) It's even more amazing when you find out that previous to this, Zach's all-time revenue high had been $1700 in a month.

So he started plugging all his channels into Periscope, to see what kind of results he got.

Would people convert on a webinar from Periscope? They would.
Would they convert from a funnel on Periscope? Sure enough.
Would they sign up for a lead magnet? Yup.
Would they like him on Facebook? Even that.
Would they buy $1500 product packages in the midst of a live stream? Yes, indeed, they would.

After a few weeks of this, people were noticing! They were asking Zach how he got these amazing, naturally, he created a Periscope training course and sold it via Periscope.

I'll let Zach tell you what happened:
"I sold about $1,200 of the course at a $97 intro price. Then I did it again the next day. We ended up doing about $2,200 in sales with about an hour and a half of Periscopes. We hadn’t sent emails. We didn’t even have a sales page.
"Then I launched my Periscope course and really drove people there from Periscope. This will really tell you the power of it: I didn’t have a freebie ready for Periscope. I threw together a lead page that said, “I’m going to make a really cool Periscope freebie. I have no idea what it’s going to be, I just know that you should sign up for it.” We had over 200 people opt in for that and when all was said and done, in the course of the first 30 days and a little beyond that because we had launch, we had sold 60 copies of the course."
The Real Power Behind Periscope
Zach has tons of tips and tools that will help you create results like these on Periscope. But the real key to Zach's success isn't just the platform--it's the ability it gave him ...

FB #102 - The lowdown on OFM with Zach Bitter  

After months of trying we finally lock down ultra runner, world record holder, F.A.S.T.E.R study guinea pig and all round good guy Zach Bitter to chat to Pete and I on the Fat Black about OFM and all the things that truly matter. 

Zach cuts through the noise and is one smart guy. 

Take note and apply and you'll put the ball in your court. 

In Today’s Episode We Discuss: Zach’s background and journey Getting to OFM Zen The right way and wrong way to getting fat adapted What kills OFM The importance of lifestyle The truths about burnout. How the answers have changed when  it comes to benchmark data numbers How to make carbs truly boost your performance How to manipulate your nutrition to serve you best in training and racing How to not lose your top end The hard reset The real benefits of LCHF and OFM for performance Insights into Zach’s participation in the FASTER study. And more. Show Links:

Connect with Zach on Social Media.

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Episode 674 - Cintra Wilson / Zach Galifianakis  

Cultural critic and writer Cintra Wilson has always made Marc's head spin. She takes him back to her wild and woolly days in San Francisco and gets him up to speed on her most recent project, a cross-country exploration of American fashion. Plus, Zach Galifianakis stops by to talk about his new series Baskets, which he co-created with Louis CK. Zach and Marc also compare notes on their respective interviews with President Obama. This episode is sponsored by Idiotsitter on Comedy Central, HBONOW, Audible and Squarespace.

394 Zach Galifianakis, Lauren Lapkus, Tim Baltz  

Our old friend Zach Galifianakis joins Scott and Scott's nephew Todd on this week's Comedy Bang! Bang! After Scott & Todd catch up and play "What's That Phrase?", Zach tells us about his new FX show "Baskets" and considers Todd to be his new stand-up opening act. Later, U.S. citizen Don Darling stops by all the way from Wisconsin to tell us all about being a Sugar Daddy.

254 LIVE from Comedy Gives Back; Zach Galifianakis, David Wain, Andy Daly  

Bearded bad boy Zach Galifianakis and director/scribe David Wain are both on this week’s special bonus LIVE episode of Comedy Bang! Bang! from the Comedy Gives Back benefit for Malaria No More. Zach & David bro out about dubstep & parkour before they are joined by newcomer Jack Fitzgerald who everyone quickly finds out is a bit of a gadfly. Be a part of the Comedy Bang! Bang! One Dollar Challenge by donating over at and help us finally stamp out malaria!

156 3rd Anniversary,Zach Galifianakis,St. Vincent,Special Guests  

What do you need to throw the perfect anniversary party? You need some tunes, you need some bros, and if you're Comedy Bang Bang you need some celebrity guests! Put on your party hats and boogie shoes for an hour and a half of Zach Galifianakis, Harris Wittels, Brett Gelman, El Chupacabra, Marissa Wompler, Cake Boss, and a posthumous visit from Christopher Hitchens. We're making new friends in musicians St. Vincent and Toph Shay, and we're playing everyone's favorite party games like Harris' Foam Corner. Make like Zach and get yourself a cupcake to celebrate the the three-year anniversary of Comedy Bang Bang!

Zach Galifianakis  

Zach Galifianakis joined us in front of hundreds of nerds at SF Sketchfest '11 for the beginning of our SECOND SEASON! Zach admitted he chews tobacco, Matt admitted he wants a pet tapeworm, Jonah admitted he once scammed a bartender, and Chris (okay, me) admitted he (I) still hasn't (haven't) seen "The Hangover". I know! I know! I'll get to it!!!!

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RT 084 | Zach Even-Esh The Encyclopedia of Underground Strength  

Zach Even-Esh is the author of the NEW book, "The Encyclopedia of Underground Strength and Conditioning." Zach is well known in the fitness industry as he's the Founder of the Underground Strength Gym, Creator of the Underground Strength Coach certification, and he's passionate and authentic in his approach to strength and conditioning. You'll learn all about his great new book and the "Underground" approach to strength training in this "no fluff" interview session. Here's some of what you'll hear about in this week's show: Learn about the unique philosophy of "Underground Strength" Why we shouldn't discriminate any training tool or method Understand "durability" in training and why this is so important How to "learn" from our workouts Why he wrote "The Encyclopedia" - amazing story How the book can help us beyond just strength Who benefits the most from the new book How the book is unique from other fitness books Why it's so important to know your WHY (this is key) Why athleticism is the priority, not strength When "strong enough is strong enough" And, much more insight from Zach If you enjoyed this week’s episode, please help grow the show and drop a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated. TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, click here TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, click here The Rdella Training Podcast is released each Wednesday with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry. SHOW NOTES: To get more from Zach, go to To get Zach's new book, go to Please note that since the time of this interview, I've read Zach's book cover to cover.  It's a unique book that's very insightful and inspirational as he shares his mistakes, setbacks, and successes. It's a book that belongs in the library of every serious athlete, coach, or fitness enthusiast.  I highly recommend it! Are you on INSTAGRAM? If so, let's connect there @rdellatraining FEATURED SPONSOR: To get a free trial of great audio books, check out To submit your question to the “ASK SCOTT” segment in the show, post your question on the Facebook Fan Page. I’ll answer one question each week on the show. Please share this great episode!

Michael K Williams & Zach Galifianakis  

[r] Zach Galifianakis talks about fame, unlikable characters and his FX series, Baskets, now in its second season. Michael K. Williams reminisces on his dance career, playing Omar on The Wire and his starring role in the TV drama Hap and Leonard. Plus, Jesse remembers a rapper's powerful reflection on his own mortality.

Louie Anderson, Martha Kelly & Jonathan Krisel of FX's BASKETS  

Today I talk with comedian Louie Anderson, who won an Emmy for his role as "Christine" on BASKETS, and Martha Kelly, who plays the brilliantly deadpan "Martha" on BASKETS.  Louie talks about starting out as a joke writer for the king of the one liners - Henny Youngman, coming up as a young comedian in the heyday of the legendary Comedy Store, and getting his big break on the Tonight Show with Johnny Carson, plus Louie reveals which of his family members inspired his chactacter "Christine" on BASKETS.

Martha Kelly talks about coming up in the Austin comedy scene, and how her  BASKETS co-star Zach Galifianakis and Jonathan Krisel convinced her to take the role of "Martha."  Then BASKETS show-runner, executive producer, and director Jonathan Krisel talks about why he often prefers to work with non-actors, how the show got past the audience's preconceived expectations, and what it's like working with his co-creators Zach Galifianakis and Louis C.K. on BASKETS and his co-creators Fred Armisen and Carry Brownstein on his other show Portlandia

Season 2 of BASKETS premieres tonight at 10/9C on FX.  For more information including bonus content, behind the scenes footage and cast and crew interviews, visit  Follow Louie Anderson at Louie Anderson at or on Twitter at @LouieAnderson.  If you want to see Louie perform live, check his upcoming tour dates.  Follow Martha Kelly on Twitter at @MarthaKelly3 or at

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