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The Ben Gold Podcast - 033 40k Thank You Mix  

01.Ben Gold feat. The Glass Child - Fall With Me (Original Mix) 2. Andy Moor and Ashley Wallbridge feat. Meighan Nealon - Faces (Ben Golds Unreleased Remix) 3. TyDi feat. Tania Zygar - Vanilla (Ben Gold Remix) 4.Ben Gold - Profile (Original Mix) 5.Ben Gold - Pandemic (Original Mix) 6. WandW and Ben Gold - Nexgen (Original Mix) 7.Nenes and Pascal Feliz - Platinum (Ben Gold Remix) 8.BeGold - Sunstroke (Original Mix) 9. WandW - Arena (Ben Gold Remix) 10.BeGold - Starstruck (Jochen Miller Remix) 11.Ben Gold - Mesocyclone (Original Mix) 12. Cosmic Gate - So Get Up (Ben Gold Remix) 13. Tritonal feat. Fisher - Slave (Ben Gold and Tritonal Club Dub) 14. Tritonal and Sibicky - Suzu (Ben Gold Remix) 15. Solis and Sean Truby - Loaded (Ben Gold Remix) 16. Ben Gold - Amplified 17. Ben Gold - Colossal (Original Mix) 18. Ben Gold - Sapphire (Original Mix) 19.Ben Gold - Llacuna (Original Mix) 20.John O'Callaghan feat. Audrey Gallagher - Big Sky (Ben Gold's Festival Remix) 21.Gareth Emery - Tokyo (Ben Gold Remix) 22. Gareth Emery and Ben Gold - Flash (Original Mix) 23. Ben Gold - Where Life Takes Us (Original Mix) 24.Ben Gold - Kinetic (Original Mix) 25. Ben Gold and Tritonal - Apex (Original Mix) 26. Ben Gold - Icon (Original Mix) 27. Gareth Emery - Sanctuary (Ben Gold Remix) 28.Matt Hardwick feat. Gulf - Impossible (Ben Gold Remix) 29. Ben Gold feat. Senadee - Say The Words (Original Mix) 30.Ben Gold - Ten-4 (Onova Remix) 31. Ben Gold - Life 32. Ben Gold - First Class Travel 33. Ben Gold - Roll Cage (Aly and Fila Remix) 34. David Murtagh - Introvert/Extrovert (Ben Gold Remix) 35. Ben Gold feat. Senadee - Today (Thomas Datt Chill Out Remix)

Show 1283 Reality Check with Ben Shapiro  
Show 1283 Reality Check with Ben Shapiro

To watch these videos visit-

https://youtu.be/rYi2JRzo-xY?list=PLvOVyowmYcu213xT_WenoJfNg93_fS6OQ

 

14 Segments from Ben Shapiros YouTube channel.

 

Ben Shapiro: Obama's Faith in Iran

Ben Shapiro takes a hard look at Barack Obama's Iran policy, and the history of the nation that has warred against America for forty years.

 

Ben Shapiro: Hillary Clinton Lies... A Lot

Hillary Clinton says that she is the most transparent woman in American politics. There's just one problem - Hillary Clinton lies... a lot. Ben Shapiro takes a trip in the way back machine to look at a few of the more egregious examples.

 

Ben Shapiro: First They Came for the Jews

President Obama does not stand up for Jews murdered by Islamic Terrorists. President Obama does not stand up for Christians murdered by Islamic Terrorists. Is there anyone President Obama will stand up for? Ben Shapiro explains why the answer is probably 'no.'

 

Ben Shapiro takes a clear-eyed look at why American Jews vote for the anti-Israel Left.

 

Ben Shapiro: The First Amendment is Dead

The first amendment is dead; long live the reign of sensitivity. Ben Shapiro explores how Americans have forfeited their fundamental rights in the name of political correctness.

 

Ben Shapiro: Obama's Broken Promises, 2014

Ben Shapiro takes a look at the President Obama's tough talk from 2014 - and the dismal results.

 

Ben Shapiro: Fracking Saved the Obama Economy

Ben Shapiro explores hydraulic fracking and it's effects on the Obama economy.

It turns out that Obama’s recovery hasn’t been his recovery at all: it’s been those evil oil and gas

 

Ben Shapiro: Republicans Secretly Want Obama's Amnesty

Ben Shapiro explains why establishment Republicans aren't using the power of the purse to stop Barack Obama's executive amnesty: They don't want to stop it.

 

Katy Perry, Cher and Macklemore All Lie About Ferguson

Ben Shapiro breaks down the witness testimony from the St. Louis County Police Investigative Report of the shooting of Michael Brown and demonstrates that, contrary to President Obama's assertions, the black community in Ferguson did in fact make up the story of the racist cop murdering a teenager with his hands up.

 

Ben Shapiro: The Truth About Thanksgiving

Ben Shapiro takes a look at the true story of Thanksgiving - not the multiculturalism and socialism pushed by leftists every November.

 

Ben Shapiro: Amnesty Will Destroy Conservatives

Establishment Republicans believe that Hispanic immigrants are a natural conservative constituency just an amnesty vote away from joining the GOP. Ben Shapiro takes a look at the polls to disprove this notion.

 

Ben Shapiro: The True Story of Ferguson and the Gentle Giant

Ben Shapiro exposes the truth behind the media-created myth of Gentle Giant Michael Brown, the unarmed teen gunned down in cold blood by a white racist cop for the crime of walking while black. Except that every part of that story is a lie.

 

Ben Shapiro: Women Are Winning the War on Women

Ben Shapiro takes on the enormous falsehood that women are under assault in America. Reality check: The wage gap, the war on reproductive rights and the explosion of sexual assault on campus are all just lies made up by Democrats to hang on to power.

 

Ben Shapiro: The Myth of the Tiny Radical Muslim Minority

In the debut of Reality Check, Ben Shapiro takes on Ben Affleck and the myth that only a tiny minority of Muslims worldwide are radical.

 

Visit The American Conservative University Podcast for over 1200 free audio shows from the best Conservative Talent in the world!

 

Visit-    http://acu.libsyn.com/

369: Ben Greenfield | How to Burn Fat Without Exercising  

You don't have to exercise 4 hours a day.

"Any time your body has to venture outside of its homeostatic norm and make micro adjustments it will burn calories."-Ben Greenfield

The Cheat Sheet: Why adding a cool shower can help you burn fat. Shivering boosts your metabolism by 300%: true or false? How does wi-fi interfere with your metabolic rate? Can posture and breathing impact how many calories you burn? What is caloric hyper-compensation and why should you know about it? And so much more...

Is it really possible to burn fat, without spending half your day at the gym? And do those electrical impulse ab machines you see on infomercials actually work?

Here to answer both of those questions and to give us the low-down on how to burn fat without exercising the easiest and healthiest way is Ben Greenfield. Ben and I chat about all of that and more on episode 369 of The Art of Charm.

Click Here to Support The Show and get 10% off Onnit!

More About This Show:

If you don't know who Ben is and you missed his previous appearance on The Art of Charm, check it out here. You'll hear who Ben is and the simple ways he helps people achieve their lifestyle goals, beyond the norm of healthy eating and exercise. And one look at Ben and you'll know he practices what he preaches.

On today's show Ben and I talk about his biohacking tips and suggestions for how to burn fat during your day, without adding complex exercises or another two hours on to your gym routine.

His first tip is to add cooling garments to your regular wardrobe. Don't take one of those ice packs you bought at the pharmacy, they have chemicals in them that can burn your skin. Instead Ben recommends cold packs from Onnit. The link is below the notes.

When you wear those during your day your body has to burn more calories to keep you warm and get back to your body's normal temperature of 98.6 degrees. Keep the cold packs on your body for 30-60 minutes a day. Be sure to do some kind of work that isn't too mentally taxing because you will shiver and you will be a bit distracted.

You can jack up your metabolism even more by strategically placing the cold packs on areas that have more brown adipose tissue (sometimes called brown fat). Your stomach (if you have some extra fat there) is a good example.

A second suggestion he has is to do short bursts of exercise throughout your day, things like pull-ups, air squats, or kettle bells. If you have an office where you can shut the door you can do any of these things. Set a rule that for every 25 minutes of work you'll do 20 push-ups, or something of that nature.

If you work in a cubicle and can't have any privacy while working, do 25 air squats in the bathroom stall every time you use it. If you make 4 trips during an entire day you've just done 100 squats. You'll see the difference quickly, just be sure to count your squats silently!

Now if we're talking next to no effort, Ben has plenty of suggestions including deep breathing from your diaphragm, sitting upright with proper posture and even the electric ab muscle machines you see on TV. He explains which type of machine you need (EMS, which stand for electrical muscle stimulator) and how even NFL athletes use these, sometimes for their entire work out.

Ben gives us TONS more, you'll want to have something handy to jot all this down. Have a listen to get it all on today's show. Then join me in thanking Ben for his second appearance on the show and as always, thank you for being here. We'll see you next time.

THANKS BEN GREENFIELD!

If you enjoyed this session of The Art of Charm Podcast, let Ben know by clicking on the link below and sending him a quick shout out on Twitter:

Click here to thank Ben on Twitter!

Resources from this episode:

Ben Greenfield's web site
Ben's previous visit to The Art of Charm, episode 259
Ben Greenfield on Twitter
CoolFatBurner
Ben's treadmill/standing desk recommendations
Compex, Ben's EMS recommendation

Schwartz Brothers on Offense  

Geoff Schwartz, former NFL player, talks about the book he co-authored with his brother Mitchell Schwartz, Kansas City Chiefs offensive tackle, called Eat My Schwartz: Our Story of NFL Football, Food, Family, and Faith (St. Martin's Press, 2016). 

 

@geoffschwartz talks about standards for Jewish athletes + playing during holidays. pic.twitter.com/IfWYaURmR0

— Brian Lehrer Show (@BrianLehrer) September 6, 2016
Episode 86: Mattathias Schwartz  

Mattathias Schwartz has written for The New Yorker, The New York Times Magazine and Harper's.

"I figure it's like digging through a wall with a spoon: if you spend enough time at it eventually you get to the other side."

Thanks to TinyLetter and Audible for sponsoring this week's episode.

Show notes:

mattathiasschwartz.com Schwartz on Longform [4:00] "A Massacre in Jamaica" (New Yorker • Dec 2011) [20:15] The Philadelphia Independent [25:00] "The Hold-'Em Holdup" (New York Times Magazine • Jun 2006) [26:45] "The Trolls Among Us" (New York Times Magazine • Aug 2008) [26:45] "The Church of Warren Buffett" (Harper's • Jan 2010) [35:00] "The Golden Touch" (Harper's • Dec 2008) [36:00] The Big Con (David Maurer • Bobbs-Merrill Company • 1940) [36:30] "The Still Lives of Wells Tower" (Paul Maliszewski • The Brooklyn Rail • Feb 2011) [37:00] "Petroleum, Louisiana" [37:00] "How Fast Can He Cook a Chicken?" (London Review of Books • Oct 2011) [49:00] "Camp Justice" (Kindle Single • Nov 2012) [50:45] "A Mission Gone Wrong" (New Yorker • Jan 2014) [53:15] "The Truth of El Mozote" (Mark Danner • New Yorker • Dec 1993)

Longform 0

Getting Attention: The Science of Being Captivating Online  

Do you want to bring more attention to your business or product? Want to find out what inspires people to take notice? To discover how to get people's attention online, I interview Ben Parr. More About This Show The Social Media Marketing podcast is an on-demand talk radio show from Social Media Examiner. It's designed to help busy marketers and business owners discover what works with social media marketing. In this episode I interview Ben Parr, the former co-editor for Mashable. He's also the co-founder of DominateFund—invest in great companies. His new book is called Captivology: The Science of Capturing People's Attention. Ben will explore the science of getting attention. You'll discover the different types of attention, as well as some of the triggers. Share your feedback, read the show notes and get the links mentioned in this episode below. Listen Now You can also subscribe via iTunes, RSS, or Stitcher. How to subscribe on iPhone. Here are some of the things you'll discover in this show: Getting Attention Ben's backstory Ben talks about how his personal blog led to writing for Mashable in 2008. Some of the stories on Ben's blog hit Digg, which was big at the time. Mashable noticed and asked Ben to write for them. He then came on board as a junior editor, and was promoted to co-editor in 2009, which was when he moved to San Francisco. Ben was with Mashable for 3 1/2 years. As co-editor, Ben was in charge of the West Coast. Since he was the only one in Silicon Valley for a long time, if anything came up in Silicon Valley (like they needed someone to talk to Mark Zuckerberg), they called on Ben. He wrote about 2,400 articles and also helped manage and mentor a lot of reporters and junior editors. Ben's book, Captivology, came about a couple of years ago. When Ben was just starting out investing in companies, he realized they were all asking for help with press and marketing, customer and user acquisition, and virality. He explains that all of these areas are about getting attention for products and getting users. Ben says he did a lot of research, and realized there was a lot of interesting information about attention over the last 50 years, but no one had put it together into something mainstream. Listen to the show to discover why Captivology was the book he had to write. The science behind the book For Captivology, Ben went through more than 1,000 different research studies and interviewed dozens of PhDs, as well as business leaders and thought leaders, like Sheryl Sandberg, Steven Soderbergh and David Copperfield. They helped him frame the book in a way that there's a lot of science and research, but also practical information. There's knowledge people can use in daily life. Going into the book, Ben had theories about things like reward systems, and confirmed some of his beliefs on how they work. For example, there's a type of reward-giving, called post-action rewards. This is when someone gets a reward as a surprise after completing an action. When you surprise people with a reward, it reinforces behavior. Listen to the show to discover why incentives are the worst ways to get attention. The three types of attention In Ben's research, he discovered three stages of attention: immediate, short and long attention. Immediate attention. This is the immediate and automatic reaction people have to certain sights, sounds and stimuli. When people hear a gunshot they duck, which is an automatic reaction to protect themselves. There's a lot of fascinating science on how that works and why it matters, Ben says. Short attention. Short attention is the second stage. That's when people start consciously focusing on something. When someone starts watching a show or reading a story about something, that's short attention. Long attention. A lot of people don't think about the third stage, which is long attention (long-term interest in a subject).

18SP 040: Ben Shear | Why You DON’T Need More Speed in Your Swing  

What does it take to make your workouts and golf game 18STRONG? Join us as Ben Shear shares his expertise in the world of Strength & Conditioning, Biomechanics, and Nutrition for golfers.  Ben gives us an in inside look at some of the concerns he has with the most recent "need for speed" mentality of the average golfer and why this is most likely not the most important piece you should be working on.

Ben Shear is one of the biggest names in the world of Golf Fitness.  He works with many tour players including Luke Donald, Webb Simpson, Russell Henley, and Jason Day.  He also runs 3 elite training facilities, hosts the Golfer's Edge Radio show on PGA Tour Radio, and is a consistent contributor to Golf Digest Magazine.
You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below:

Ben Shear's Background

Originally owned Athletic Edge in Scotch Plains, NJ, working with Athletes of all types
Began working with golfers and started traveling on tour
Ben now works with many of the top golfers in the world
Host of "The Golfer's Edge Radio Show" on PGA Tour Radio
Opened Golf & Body NYC, an elite indoor Golf Club in Manhattan
You can find a full bio on Ben here at BenShearGolf.com

Highlights from this Episode

Ben describes his experience at the PGA show 2015, where he noticed a massive trend toward speed training in the presentations of many of the teaching pros.
Ben explains why gaining more speed in your swing, while sexy, may be detrimental to your game if your not ready for it.
We discuss some of the common physical issues that golfers have which may be exacerbated by trying to swing faster.
Ben also explains the effect of "triangulation." Basically, the farther you hit it, the farther your misses go.  So, if you're in the rough hitting a ball 250; if you all of a sudden hit that ball 300, you're in the trees.
We talk about flexibility/mobility and stability training.  How effective is stretching, really?
Ben stresses the importance if finding your own swing and making the improvements that fit you and your body.

What is Ben Excited about in his career?

Ben is making some big changes to his business model at the Athletic Edge.  It sounds like a fitness trainers dream, where the clients are "required" to participate in the whole program, from nutrition to soft tissue to training.  Listen to the episode for his full plan.

Where to Find Ben Shear:
BenShearGolf.com

Golfer's Edge Radio Show

Twitter: @Ben_Shear

Facebook: Ben Shear Golf Facebook
Other Links Mentioned
Golf & Body NYC

The Athletic Edge

The post 18SP 040: Ben Shear | Why You DON’T Need More Speed in Your Swing appeared first on 18STRONG.com.

CLR Podcast | 214 | Ben Sims  

CLR Podcast 214 – Ben Sims It is Monday the 1st of April 2013 and we welcome back a returning guest and legendary Techno artist on the CLR Podcast. Ben Sims is a dj, producer, label head and event organizer who has spent basically all of his conscious life exploring different facets of underground dance music. Throughout that time, the man has honed his reputation as a tight, energetic mixer who skilfully weaves together his own distinctive blend of tough funk and hardgrooves, often using three-deck wizardry and plenty of dexterity. Be it at clubs like Fabric London, Atomic Jam, Berghain, Florida 135, or any number of festivals around the world, Sims’ sets are powerful, memorable, and unique, while constantly pushing the boundaries of a DJ set – utilising a mesmerizing blend of vinyl, CDs, and software. He is a prolific producer who has put his name to more than 50 releases in the last two decades. During those years, there has also been a steady stream of high profile remixes of scene heavyweights, including Jeff Mills, Adam Beyer, Kevin Saunderson and Chris Liebing, which have been released on some of the most popular and credible labels in the scene. After releasing his debut long player Smoke & Mirrors in 2011 on Drumcode, Ben is currently on another studio lockdown working on a new album, that´s also why the present mix features lots of brand new and unreleased material, plus some exclusive edits and plenty of rarities and oddities. If you would like to know more about this highly influential artist, please visit the following sites: Web: www.djbensims.com/ facebook: www.facebook.com/pages/Ben-Sims/60542184918?ref=ts&fref=ts Twitter: https://twitter.com/djbensims RA: www.residentadvisor.net/dj/bensims Soundcloud: https://soundcloud.com/ben-sims youtube: www.youtube.com/user/BenSimsTV Listen and download here: www.clr.net/media.pl Tracklist: Ben Sims CLR Podcast April 2013 1. Sleeparchive-3.Tresor 2. Magnus-Act Two/Truncate Remix.Magnus 3. Soul Designer-Soul Is Back/Luke Slater Remix.Third Ear 4. Jonas Kopp-Resdel/Perthill & Aerts Remix.Authentic Paw 5. Hans Bouffmyhre & Kyle Geiger-Your Turn.Sleaze 6. Exploit-Intuition.So What Music 7. Ben Sims-Something/Ben Sims Remix.Theory 8. L Vis 1990-VHS Crash.Night Slugs 9. Geeeman-Jam The House.Geeeman 10. Flug-1k/Truncate Jack Remix.Sleaze 11. Quindek Digga-Later Harder Sessions.Wolfskuil 12. X501-X501.5.Krill Music 13. Ben Sims-Smoke & Mirrors/Jerome Sydenham Remix.Drumcode 14. Rod-HGB.CLR 15. Nina Kraviz-Ghetto Kraviz/Steve Rachmad Jack Mix.Rekids 16. Hans Bouffmyhre & Kyle Geiger-4 Alarm.Sleaze 17. Heiko, Diego & Rocco-Splinter/Mix 3.Uturn 18. Truncate-Diffraction/Jonas Kopp Remix.Modularz 19. Ben Sims-Untitled.Unreleased 20. Makam-Lion King.Indigo Area (Sims JFF Edit) 21. Audio Injection-No Key.Droid Behaviour 22. Zadig-The Grip.Deeply Rooted House 23. Trusme-Somebody.Prime Numbers 24. Ben Sims-The Little Jam.Theory 25. Terrence Dixon-Minimalism/Ben Klock Remix.Sino 26. Ben Sims-Untitled.Unreleased 27. Erphun-Contraband/Raiz Remix.Sleaze 28. Ritzi Lee-Detect Signal.Unreleased (Sims JFF Edit) 29. Jeff Mills-Life Cycle.Tresor (Sims JFF Edit) 30. Audio Injection-Deep Thought.Droid Behaviour 31. Robert Hood.The Cure/Ben Sims Remix.Unreleased 32. Marcel Dettmann-Push.Ostgut Ton 33. Ben Sims-The Afterparty/Adam Beyer Remix.Drumcode 34. Antigone-The Melody.Children Of Tomorrow 35. Clouds-Chained To A Dead Camel/Edit Select Rave Mix.Overlee Assembly 36. Roberto Capuano.New Chapter.Drumcode 37. Envoy.Dark Manoeuvres/Slam Remix.Soma 38. Ben Sims feat Tyree Cooper-I Feel It Deep/Sandwell District Remix.Drumcode 39. Binny-Subtractive Rhythm/Paul Mac Remix.Tactical

How to Achieve Superhuman Levels of Performance with Ben Greenfield: Harder to Kill Radio 026  

The name Ben Greenfield is synonymous with optimizing sports performance, but that's barely scratching the surface of this fitness expert's knowledge base. If you've been in and around the Paleo and / or endurance communities for a while, you've no doubt heard about Ben's interests in biohacking and becoming superhuman.

I recently sat down with Ben and had the chance to pick his brain about everything from productivity to biomarker tracking to the most common things performance-seekers are often neglecting in their training.

And while those pursuits may not at first seem applicable given your involvement (or not) in sports, I guarantee you'll walk away from this episode with a new-found appreciation for how to start optimizing your health in general. Ben's unique mix of of science and pragmatism made for a very actionable episode, and I know you're going to enjoy it.
In This Episode of Harder to Kill Radio, You’ll Learn:

Ben's superhero origin story
Ben's keys to productivity
How Ben invented himself as an athlete & why he became an Ironman
Why Ben's passionate about trying new sports
The kind of biomarker testing Ben does to track his health and wellness
How to safely turbocharge your performance
Ben's thoughts about 3 things performance-seekers are often neglecting in their training
How breath work and meditation can make you more productive

Links & Resources Mentioned In This Episode:

Ben's website and podcast
Ben's books, Beyond Training and The Low Carb Athlete
Ben's Facebook | Twitter | Instagram
CNS Tap Test
Watch this episode of Harder to Kill Radio on YouTube:

Sweet! Thanks for Tuning In!
Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

If you liked this episode, please share it via the social media buttons on the left side of the post.

I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.
Subscribe: iTunes | Stitcher | RSS feed
Join me next week for Episode 27 for my interview with a former fitness model competitor turned wellness advocate that's helping men and women develop a healthy relationship with food and self.
Pin these for later:

The post How to Achieve Superhuman Levels of Performance with Ben Greenfield: Harder to Kill Radio 026 appeared first on Stupid Easy Paleo.

TLSNH Erika Schwartz, M.D.  

Erika Schwartz, M.D. is one of those doctors you meet and immediately feel better in her presence. She has a calm but kind way of speaking that makes you feel you are in the hands of an expert. And an expert indeed she is. With a new book, The New Hormone Solution, Dr. Schwartz is the woman in the know when it comes to dealing with hormones at every stage of your life. And her passion is to help people feel the best they can. Prepare to be educated and also, to love Erika! Dr. Schwartz’ website: https://eshealth.com Amazon link to the book: https://www.amazon.co.uk/Hormone-Solution-M-D-Erika-Schwartz/dp/1682613305/ref=sr_1_sc_1?ie=UTF8&qid=1496000648&sr=8-1-spell&keywords=the+new+hormonee+solution Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287 ...and follow us on instagram @thelifestylenewshound The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas music by Rebecca Huston

Adam Carr, Craig Tovey, & Jonathan Schwartz Interview | AfterBuzz TV’s Spotlight On  

AFTERBUZZ TV – AfterBuzz TV’s Spotlight On edition, is a long form interview series featuring actors and TV personalities discussing their roles and shows as well as their thoughts, passions and journeys. In this episode host Michael Clouse interviews Adam Carr, Craig Tovey, & Jonathan Schwartz . ABOUT ADAM CARR, CRAIG TOVEY, & JONATHAN SCHWARTZ:   […]

The post Adam Carr, Craig Tovey, & Jonathan Schwartz Interview | AfterBuzz TV’s Spotlight On appeared first on AfterBuzz TV Network.

StarShipSofa No 310 David J. Schwartz  

Coming Up

Fact: Poetry Planet Rhysling Showcase Pt 2 by Diane Serverson 01:30

Main Fiction: “Today’s Friends” by David J. Schwartz 20:00

David J. Schwartz carries Minnesota with him in a small camel-colored attaché with a combination lock; it can only be opened by taking the number of hairs on F. Scott Fitzgerald’s head, dividing it by the secret formula on the Kensington Runestone, and adding the ghostly cry of a loon (usually a negative number). If found, please return to the nearest person wearing flannel.

Because his luggage is full of lakes, he keeps his stories in his head. Sometimes they make it onto paper. They have appeared in numerous publications, including the anthologies Fantasy: Best of the Year 2007, The Best of Lady Churchill’s Rosebud Wristlet and the World Fantasy award-nominated Twenty Epics. You can also read several of his stories online: “The Water-Poet and the Four Seasons”, “Oma Dortchen and the Pillar of Story”, “Iron Ankles, “Screen”, “The Colossus Vignettes”, “The New Year’s Party, “Vagina Music”, “The Love Thing” and “The Lethe Man”. His first novel, Superpowers, was a Nebula Award nominee.

David has lived in Chicago and Madison, Wisconsin; he now resides in Saint Paul, where he was born and raised. He holds a BA in Scandinavian Studies from the University of Wisconsin at Madison and a Master’s in Library Science from the University of Illinois at Champaign-Urbana. He would like to set them down somewhere, but not before he figures out a way to use them. He likes oversteeped tea, feeling superior for not owning a car, and streets paved with brick.

Sofanauts Clue : 57:00

Narrator: Adam von Buhler

Adam von Buhler is a lifelong sci-fi obsessive living in Boston.  He’s also known for his electro-rock band Anarchy Club, who have appeared in the Guitar Hero and Rock Band games in the “Impossible” category.

362: Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More.  

November 9, 2016 Podcast: 362: Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: A genetics-based algorithm for personalizing your set and rep scheme for weight training. Cool. Holy. Wow. On the effects of altitude training vs. heat on physical performance. SUPER interesting and practical takeaways if you like sauna. WEIRD: Study Finds That Athletes Perform Better When Reminded of Their Impending Death. I love these practical nutrient optimizing tips from @mark_sisson. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat and Google+. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -HealthIQ- Get a free life insurance quote by going to Health IQ.com/BEN. -Nuts.com - enter code FITNESS for 4 free samples with any order! -Harrys.com - get $5 off anything with code BEN -Teeter - for a limited time, you can get the Teeter Inversion Table with bonus accessories and a FREE pair of Gravity Boots so you can invert at home or take the boots with you to the gym. To get this deal, which is a savings of over $138, go to getteeter.com/ben -Click here to donate any amount you'd like to support the podcast! -Clearlight is GIVING away a sauna to Ben Greenfield Fitness Fans. Click here to enter. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Nov 11-14, 2016: Ben is speaking at this year's Weston A. Price Wise Traditions on real food to enhance physical and mental performance. If you're an athlete, this is the talk for you! Click here to sign up Dec 2-4, 2016: Unbeatable Mind Retreat. Don't miss this awesome opportunity to hang out with Navy Seals and Ben at the annual Unbeatable Mind Retreat in Carlsbad, California. Click here to register. Get the resources to Ben's 2015 Unbeatable Mind presentation here. Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code “BEN” gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Did you miss the weekend podcast episode with Craig Dinkel? It was a must-listen – "Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Arfentinian LIver Anydrate & Much More”. Click here to listen now or download for later! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick. Can Kids Take Smart Drugs? Jens says: He's from the Netherlands, and he's wondering what the best supplements are for kids to get their max performance at school? In my response, I recommend: -L-Theanine by Thorne -Fish Oil -Magnesium (e.g. Kid's Calm Liquid Multi) -Neurohacker Collective Qualia (use code BEN15 to save 15% or BEN15r to save 15% on recurring) Can Ketosis Cause Muscle Damage? Dave says: He's 4 weeks into ketosis and 5 weeks out from his first marathon. He did a 24k run yesterday and afterwards he had pale brown urine and he was advised to go to emergency where they told him he has rhabdomyolysis because his body

Can we ask for a favour?  

Hi there! If you like our podcast and feels like Bryce Holdaway and Ben Kingsley is providing good quality advice and contents, can we ask for a special favour? We are hoping to get nominated for Your Investment Property Magazine's 2016 Readers Choice Awards! Ben for Property Investment Advisor of the Year and Bryce for Buyers Agent of the Year!

 

For the last 2 years, Ben has won the title for Property Investment Advisor of the Year and it has helped increase the awareness in the industry regarding property investment advice. So this time, Bryce will be joining in and run for the Buyers Agent of the Year as well! The industry is an unregulated one and so, the more people know about this and understand that they need to be careful of property spruikers are extremely crucial. And this award is not a popularity contest like some other awards out there, the judges vet each testimonial on their merits in terms of what the adviser does over and above your standard property recommendation.  Things like detailed strategy, in-depth analysis, completely tailored plan to my needs are the reasons we think Ben took the award out last year.  Each year we strive to become a better advisor and a better buyers agent for our clients and our knowledge and thought leadership in property investment is highly sort by industry publications and for our clients.  Plus giving free property investment content on this podcast is our way of giving back to an industry that has been so good to us. Below is a couple of examples of the submission the precious clients wrote about Ben last year.

The industry is an unregulated one and so, the more people know about this and understand that they need to be careful of property spruikers are extremely crucial. And this award is not a popularity contest like some other awards out there, the judges vet each testimonial on their merits in terms of what the adviser does over and above your standard property recommendation.  Things like detailed strategy, in-depth analysis, completely tailored plan to my needs are the reasons we think Ben took the award out last year.  Each year we strive to become a better advisor and a better buyers agent for our clients and our knowledge and thought leadership in property investment is highly sort by industry publications and for our clients.  Plus giving free property investment content on this podcast is our way of giving back to an industry that has been so good to us. Below is a couple of examples of the submission the precious clients wrote about Ben last year.

 

 
"My wife & I first met Ben in 2012 and straight away felt & level of confidence & comfort with him. I can be sceptical at the best of times and without reference immediately felt that Ben’s demeanour, experience & knowledge would serve our best interests. Importantly, we felt he would be very easy to deal with and that would make the entire process more enjoyable. We then employed his services to devise a property investment plan that we believe has our future well set – we are very happy with it and progressing well. Ben & the Empower Wealth team took the time (more than we anticipated) to properly understand our goals and to work through a plan that would best suit us.
Ben operates in a highly professional manner but also speaks at a level that allows the uneducated to understand and follow and that meant we had even greater confidence in what was being prepared. I think Ben is a highly credible person foremost and certainly has a great reputation which is clearly having an positive impact on Empower Wealth. Ben also shows a willingness to go above and beyond and as a result we feel genuinely valued as a client rather than just a number. I would regard Ben as the best advisor (of any type) that we have dealt with. Quotation close2 Winner of Property Investment Advisor of the Year AwardI have already endorsed Ben to friends/family and will continue to do so.

353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!  

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Want epic, Solomon-like wisdom? Work on that HRV. Kundalini yoga makes you smarter! Add minerals to your water. Here's why...fascinating Gladiator Gatorade? Ancient Athletes Had A Recovery Drink, Too : The Salt : NPR ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -MarcPro - use PROMO CODE BEN for 5% off your Marc Pro or Marc Pro Plus. -Harry's Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -FitLife Green Powder - discount code 'BEN' gets you 20% off. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! NEW! Click here for the official BenGreenfieldFitness calendar. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Can Testosterone Be Too High? Joshua says: He loves the podcast and website. His question is, he just got his blood work back and everything looks good, except his testosterone. It was 1100, which he knows is ridiculously high so it scares him. Do you have any thoughts? He's going to his doctor in a week but doesn't trust them to have a real answer to whats going on. He knows its good to have high testosterone but 1100 is over the top. In my response, I recommend: -Sex Hormone Balance Test Coffee Enemas 101 Yvonne says: She has a friend who does regular coffee enemas who also can't sleep at night. Is there a relationship between the enemas and the fact he can't sleep? Should he change the frequency of the enemas? He enjoys them so much because of the energy they give him. Please give us your advice. In my response, I recommend: -My article on Bulletproof Coffee Enemas How To Get In Running Shape Fast Joshua says: He's decided to start running, but he's never ran further than 3 miles. Do you have any suggestions for how to improve stamina, or ways to motivate yourself to go for a run? He's not sure if he'll try to get to full marathon distance, but he'd like to get to the point where he can run for an hour without getting tired, what are your thoughts? In my response, I recommend: -Treadmill desk article -Troy Jacobson's Runervals -30 second treadmill bursts -Elliptical trainer high-intensity intervals (

352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!  

NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Laird Hamilton’s 10 Point Plan to live forever. Based on this study, if you’re pursuing anti-aging and a senior, you should shoot for about 1.25g/kg protein intake. As I’ve pointed out before - if you care about your pancreas/insulin/diabetes DON’T overdo the protein. EXCELLENT article on how to keep proteins from damaging your body. Fascinating that Alzheimer’s could be an “infectious” disease. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -FourSigmatic foods - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. -Harrys Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -KimeraKoffee - get 10% off nootropic-infused coffee with discount code BEN10 (and click here for Nick The Tooth's Gorilla Pudding recipe) -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. NEW! Click here for the official BenGreenfieldFitness calendar. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is DNA Testing Dangerous For Your Privacy? Preston says: In Dr. Sharon Moalem's book, 'Inheritance', she mentions that getting your genes tested might lead to insurance policy exclusions for you or your kids. How real of a threat is that? Does he have to worry about genetic testing companies being taken over by larger companies? In my response, I recommend: -Genetics Legislation web page -How To Use 23andMe without giving up privacy data -Genetic testing options Natural Remedies for Night Terrors Ryan says: He has a question regarding night terrors, he's not sure that's exactly what it is, but he's waking up in the middle of the night terrified. He's waking up from a deep sleep in a full blown panic and its put a hindrance on his sleep quality, he's waking up in a panic in a pitch black room and after he finds light and realizes what's going on he pass

334: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More!  

Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Best. Long. Running. Tips. Ever.  When they’re drunk, a third of vegetarians eat meat. Bosu ball vs. foam mat for challenging your balance? Bosu ball wins. (I also mention the FluidStance in this part) ----------------------------------------------------- Special Announcements: Did you miss the weekend podcast episode with former Dr. Lew Lim? It was a must-listen - titled "How to Use Low Level Light Therapy And Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More." Click here to listen now or download for later! This podcast is brought to you by Harrys shaving. Visit Harrys.com and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors. This podcast is brought to you by Caspers. Get $50 toward any mattress purchase by visiting casper.com/BEN and using Promo code ben. This podcast is brought to you by Kimera Koffee. Visit KimeraKoffee.com and use code BEN10 to save 10% on any of their tasty, nootropic-infused coffees. Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47. Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now. Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now. Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is High-Dose Vitamin C A Scam? Meghan says: She was recently listening to Abel James Podcast who was interviewing Dr Andrew Saul who said Vitamin C is the cure-all for everything. What are your thoughts on this? If it is as effective as he says, would it help with injuries? In my response, I recommend: -This Vitamin C myth podcast -This study on Vitamin C and lifespan Natural Remedies For Cold Hands & Feet Tyler says: With the

TDF EP 60 – LIVE Frank Conniff and Ben Schwartz  

My guests are friends and love old timey comedy. TV’s Frank (Conniff) and Ben Schwartz are recorded LIVE in Meltdown Comics at the Nerdmelt Stage. Nick Thune brings it home with some stand up!    Credits: Recorded Live by Zac McKeever Audio leveling by Patrick Brady Music is by Mike Ruekberg. Website design by Vilmos: who has his OWN podcast.   The websites are www.jackiekashian.com and  www.dorkforest.com. Apps are available for the iPhone,and Android. Review the show on iTunes and feel free to e me. Jackie@jackiekashian.com   App Bonus: Ben’s profile of comedy writer Jack Douglas for the WGA   Notes: Ladies and Gentleman, Lenny Bruce – Book Frank has read Broadway Danny Rose – Movie we’ve all seen Phil Baker – respected comic no one remembers J Jack Benny Mary Tyler Moore Show – Netflix this Jack Douglas Andy Kindler Jimmy Durante Dick Van Dyke Show – Netflix this Bill Persky Sam Denoff Garry Marshall Jerry Belson Buck Henry Never Trust a Naked Busdriver Larry Gelbart – I had heard of him! Nichols and May Paramount Comedy Shorts - This looks like a great collection Fred Allen WC Fields – if you don’t know him… please. George S. Kaufman SJ Perlman – funny quotes:) Sherwood Schwartz – no one knew what Frank said. OR DID YOU? Nat Perrin Red Skelton Marlo Thomas Limberger Cheese – Ben’s article. History of Limberger Cheese The Crusher – Video! Sincerely Yours Some Came Running The Church that Bob Hope’s Infidelity Built William Bendix Cinimatic Titanic   APP Bonus is PDF of great article that Ben wrote for the WGA Magazine. Not online. Exclusive!

Ep. 27 How Disrupting His Industry Saw Ben Walker Become an Award-Winning Entrepreneur  

If you’re looking for ways to save tax, boost profits and stabilise your cash flow then you definitely want to listen to this week’s episode of the Dent Podcast. My guest is Ben Walker and he’s an accountant with a twist. Having founded his business, Inspire CA, at just 23, Ben’s gone on to seriously disrupt the industry and become a global example by throwing out timesheets and charging by the hour, challenging the old school approach to accountancy head on.

 

 

Ben’s radical model hasn’t gone unnoticed. In 2014 he was the winner of the Anthill Online 30under30 Award, was a finalist in the Brisbane Young Entrepreneur of the Year Awards and has been featured in publications such as the Courier Mail, Small Business Big Marketing Podcast with Tim Reid, Brisbane Business News and B Mag.

    
In this episode we really get into:

How Ben’s reverse-engineered business model is an effective approach for those based in both the service and products industries
The magic number that every business must have
Ben’s turning moment when he changed his business structure and claimed back personal time
Parkinson’s law and how it has an effect on managing cash
How you can build a product where recurring revenue equals recurring expenses
Linking tactical client metrics with team performance
Family as the #1 focal point in Ben’s business philosophy and how he uses this niche in understanding clients and delivering the highest service
The five business numbers that everyone needs to know
Ben’s involvement with B1G1
Using Facebook Live to build a brand, reputation and share content
Ben’s campaign that saw him save his clients over one million dollars in tax
Top tips on capturing profit and optimising cash flow
Why Ben recommends you have multiple bank accounts
Weekly team meetings and discussing the measures of success
The numbers that actually matter to your clients
Asking yourself tough questions to make revenues more stable
Ben writing books on business structure and cash flow

Resources

Inspire CA

Ben Walker website

Books

LinkedIn

Twitter

Facebook

B1G1

Richest Man in Babylon Book

The post Ep. 27 How Disrupting His Industry Saw Ben Walker Become an Award-Winning Entrepreneur appeared first on Key Person of Influence.

354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.  

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Ben is using a mini air purifier. The rise and fall of Theranos: so many lessons in a drop of blood Want a muscle to grow faster? “pre-exhaust” the slow-twitch fibers prior to strength training - and check out the book "Neuromass" by Jon Bruney. I’m guessing this has something to do with negative ions/grounding/earthing effect...try some EarthRunners perhaps? Yet another very good reason to camp and hunt (massive fat loss) this study ROCKS. This mitochondrial lesson is EXACTLY why I have “go fast” and “go slow” in my Look Good Naked/Longevity plan. I’m glad the NBA is finally catching on to all our “weirdo” biohacks. Another NBA biohack - transcranial direct current stimulation (TDCS) - professional athletes seem to be early adopters of what we scoff at. HIGHLY recommend you pay attention to the vagal nerve tips from @drjackkruse in this excellent article. After stopping marathoning @ryanhall3 is looking pretty bad ass, isn’t he? What do you think is better for the body? Hard, hard 5K or long, long marathon? Here’s a clue. Training in Line W/ Your Genetic Potential Can Boost Your Performance Gains More Than 600%, DNAFit™ Studies Say. Here is where to get DNAFit test for yourself. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -EXO Cricket Bars. Go to http://www.exoprotein.com/ben, where you can try a sampler pack with all their most popular flavors for less than ten bucks including free shipping (that's 33% off!) and discover what all the hype is about. -Onnit. http://www.onnit.com/Ben10 for 10% off supplements and foods and http://www.onnit.com/Ben5 for 5% off fitness equipment -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! July 12, 2016: Ben is speaking on "Shattering Fat Loss and Diet Myths" at the Natural Grocers store in Gilbert, AZ from 6-7pm. Click here for details! August 6, 2016: Join Ben for the Portland Spartan Sprint and 4 hr Hurricane Heat. Click here to sign up! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How Much Sun Is Too Much? David says: Firstly, thank you for all the great information you provide. Secondly, he has a question in relation to dermatology. Being summer, he's started to spend more time in the sun to make sure his vitamin D levels are on point. He rarely uses sunscreen, instead deciding to titrate up his sun exposure as the season goes on. Lately he's been noticing he's not getting burnt but developing nice coloring when he spends 1-2 hours in the sun. However, he is noticing a growth in freckles and moles. Can you speak to how this happens and the mechanisms that drive the growth of moles and freckles on the skin. In my response, I recommend: Does A Sauna Shrink Your Sperm? Claire says: Claire is from Northern Ireland and her and her husband like to use the sauna and steam for hypothermic conditioning after a gym workout. Could this be detrimental to trying to convince a child? Also, any biohacks for two 40+ years old's trying to conceive? In my response, I recommend: -Saun

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