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162: Does Coffee Make You Gain Weight  

 

If you are a regular listener to the podcast, you know I am a huge coffee fan. It's true. I drink a lot of coffee and I drink it every single day. But here's the reality: coffee might be holding you back. Less coffee might actually help you lose weight.

It's true - and what I want to do in today's episode is help you find what is true for you:

does coffee make you gain weight? is coffee helping your weight loss efforts? would you be better off with less coffee? are you ok right where you're at? how can you minimize the negative effects of caffeine?

We'll talk about the impacts of coffee & caffeine on your hormones, how to know if you're having too much and simple changes you can make to enjoy your coffee without compromising your weight loss goals. I've also linked to some super helpful resources below including one of my favorite coffees, a high-quality water filter and some books about understanding the impact of things like coffee on your hormones.

http://primalpotential.com/162-does-coffee-make-you-gain-weight/

Does Coffee Make You Gain Weight?

Let me first say that there is no one set answer for everyone. The goal of this podcast episode is to help you find YOUR answer because I am certain your body is telling you!

Caffeine from coffee, tea, sodas or any source drives your body's stress response by increasing the stress hormone cortisol.

Your answer is going to depend on your body's unique ability to metabolize caffeine, your sensitivity to stress and your baseline cortisol level.

Here are some signs that your stress response system might be on overdrive and you could benefit from dialing back your caffeine (coffee):

Feeling "wired but tired" - exhausted but unable to turn off your mind or slow down your thoughts enough to sleep Trouble falling asleep or staying asleep Anxiety Heightened emotional responses Cravings for sugar, starch or sweets, especially after a meal Irritability Overeating in response to stress

Caffeine consumption triggers the production of cortisol by your adrenal glands. It also suppresses the production of adenosine, which helps you stay calm and depletes your "feel good" chemicals like serotonin.

When we chronically elevate cortisol, we can see the following impacts:

Reduced metabolic rate Increased carbohydrate cravings Increased belly fat storage Blood sugar instability Increased hunger

There are also important considerations regarding the quality of the coffee you drink. When the water in our coffee or the coffee itself contains toxins, that impairs fat loss. Here are some recommendations to improve the quality of your coffee:

Use a water filter (my recommendation is below under "Resources") Buy single origin coffee Avoid drinking decaf coffee (it has more toxins) Resources

Aquasana Counter Top Water Filter

Kicking Horse Coffee

The Hormone Reset Diet (Book)

The Hormone Cure (Book)

Episode 046: Water Quality

63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.  

I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could gain a large number of surprising health, longevity and disease preventing benefits by drinking up to 4-6 cups of coffee a day. What I said in that episode was based on a book I recently read - a book by a Harvard medical researcher named Dr. Sanjiv Chopra. The book, entitled "The Big Five", delves into five simple things you can do to live a longer, healthier life and I actually learned quite a bit about everything from coffee to Vitamin D to nuts and beyond in it. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. Dr. Chopra promises that if you adapt the five simple, virtually-free suggestions in his book, you will live a longer and healthier life, guaranteed - without needing the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment. Since I'm all about natural living, anti-aging and longevity, I decided I had to get this guy on the show. Sanjiv Chopra, MD, is Professor of Medicine and served as Faculty Dean for Continuing Medical Education at Harvard Medical School for 12 years. He is the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. Dr. Chopra has more than 150 publications and seven books to his credit. Dr. Chopra is Editor-in-Chief of the Hepatology Section of UpToDate, the most widely used electronic textbook in the world subscribed to by more than 850,000 physicians in 149 countries. He is a sought after motivational speaker across the United States and abroad, addressing diverse audiences on topics related to medicine, leadership, happiness, and living with purpose. Awards bestowed upon Dr. Chopra include.... • The George W. Thorn Award - 1985 • Received the highest accolade from the graduating class of Harvard Medical School, the Excellence in Teaching Award - 1991 • The Robert S. Stone Award - 1995 • American Gastroenterological Association’s Distinguished Educator Award - 2003 • Elected as a Master of the American College of Physicians, a singular honor bestowed to only a select few individuals for being ͞citizen physicians, educational innovators, scientific thinkers and humanists who inspire those around him or her and sets the standards for quality in medicine - 2009 • Recipient of Ellis Island Medal of Honor for “Exemplifying outstanding qualities in both one’s personal and professional lives while continuing to preserve the richness of one’s particular heritage.”–2012 On May 10, 2016, Dr. Chopra released his 8th book titled, The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life, and during our discussion about the book, you'll discover: -The shocking answer to the question Dr. Chopra asks when he's giving a lecture on liver disorders... -The famous philosopher who drank 60-70 cups of coffee per day... -Whether it matters if the coffee is caffeinated or decaffeinated... -The one organ in your body that highly benefits from caffeinated versions of coffee... -The surprising myth about coffee, blood pressure and heart rate... -How many cups of coffee you can actually drink per day if you are a pregnant woman... -How men and women respond differently to coffee, and why... -Fast caffeine oxidizers vs. slow caffeine oxidizers, and which does not respond to caffeine's effects on exercise... -Dr. Chopra's thoughts on coffee enemas... -The effect of coffee on muscle motor units... -The "world's most expensive coffee" from elephant dung and weasel poop... -The trick to know if you are getting enough Vitamin D from natural sunlight... -Why mold in peanuts and coffee may not be as big an issue as you think... -How meditation affects your telomeres, your cells and your gut... -And much more... Resources from this episode: -Weasel poop coffee (Wild Kopi Luwak, the World's Most Exclusive Coffee, Sustainably Sourced From Sumatra, Indonesia) -Black Ivory coffee -Genetically Engineered 'Mighty Mouse' Can Run 6 Kilometers Without Stopping -Coffee Enema 101 article -Maranatha peanut butter -Arrowhead Mills peanut butter -Vitamin D3 + Vitamin K2 droplets -The book "True To Form" Do you have questions, comments or feedback for Dr. Chopra or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply! And be sure to check out Dr. Chopra's book: The Big Five.

#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast  

After more than two years The Bulletproof Executive Podcast has reached its 100th episode! And who better to have as a guest for this milestone than coffee titan and caffeine-expert, Dan Cox? If there is anyone alive today that can spit coffee talk more articulately or with more authority, we’d like to hear from him or her. Dan’s historical knowledge of coffee-for-consumption is unrivaled and his grasp of coffee culture today is paramount in the industry. In our centennial episode you will discover things abut coffee that I bet you didn’t know, like: the amount of effort it takes to test for mycotoxins in coffee, the current state of coffee brands in America, and what the future of our coffee consumption looks like. This old-school coffee mafia knows his stuff and presents a refreshingly humble take on these little seeds that make such a big impact on our lives. Thanks for listening and cheers to 100 more episodes!     Dan Cox is the Owner and President of Coffee Enterprises and a connoisseur of all things coffee. He was one of the first American’s to pass the rigorous Q Grader Exams of which there are only 1,000 worldwide. Dan is a leading authority on the Specialty Coffee Industry and brings to bear 32 years of practical experience in management, roasting, cupping, product development, and marketing. He received the prestigious honor of a Lifetime Achievement Award from the Specialty Coffee Association of America, and is also the Founder and President of Grounds for Health, a nonprofit bringing health care to women in coffee producing countries. He is a coffee titan like no other, although he would never agree with the designation.   

Coffee With Kenobi Show # 65: Celebration Orlando Tips, featuring Amy Ratcliffe (155)  

Note: Our most sincere apologies for the audio during our conversation with Amy Ratcliffe. This is through no fault of Ms. Ratcliffe, and is completely due to an error in production; we hope you will bear with us, as Amy has some awesome things to say!

In today’s show, we talk with Amy Ratcliffe about our topics for Show # 65, Celebration Orlando questions and tips. We also look back at Cory’s contributions to Coffee With Kenobi over the last four years, as he hosts his last podcast in the CWK studio, as co-host. We also look at Season 2 of Lego Star Wars: The Freemaker Adventures, and Topps General Manager and VP David Leiner joins us to talk Star Wars Authentics. 

Nick DiCo is back to discuss Star Wars video games and Jason Brame brings us an update on the Star Wars canon. In Collector News, we look at recent finds, including info on the Coffee With Kenobi podcast studio. So, pull up a chair, grab your favorite coffee mug and let’s have some Coffee With Kenobi!  

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

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Purchase your Coffee With Kenobi tee shirt here

 

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Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

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Jason Hall's Patreon Coffee Chat (149)  

On our winter coffee chat for 2017, we welcome Jason Hall. Jason is a long time Star Wars fan, as well as a father and supporter of Coffee With Kenobi. Jason has been a longtime Patreon supporter of our show and is an important reason why this is the podcast you're looking for. He is the fourth winner of our biannual Coffee With Kenobi Patreon Coffee Chat

As with all of our Coffee Chat winners, Jason gets to pick the topic, as well as to lead the discussion, and has chosen Star Wars anthology films have affected our fandom, as well as looks back at the Legends line's impact on where we are now in Star Wars and storytelling. Jason also asks Dan and Cory about their Lucasfilm dream job, and interviews the Coffee With Kenobi hosts about how they got into podcasting. If you'd like to find out more about how you could join us in the studio for a show of your own, check out our Patreon page for more details.

Purchase your Rogue One tickets here!

-------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here!

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

--------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

---------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!

 

The Road to Celebration, with One Week to Go, featuring Amy Ratcliffe (154)  

Note: Our most sincere apologies for the audio during our conversation with Amy Ratcliffe. This is through no fault of Ms. Ratcliffe, and is completely due to an error in production; we hope you will bear with us, as Amy has some awesome things to say!

The Road to Celebration concludes as Coffee With Kenobi‘s Dan Z & Cory Clubb talk with Behind-The-Scenes Stage Host Amy Ratcliffe, as they give their Top Five panel recommendations. They also discuss the return of Hayden Christensen, look at the Celebration store exclusives, and provide a few essential reminders. With one week to go, Dan and Cory discuss:

Hayden Christensen returns to Celebration!

Celebration Panels: Choose your Top Five

Celebration Orlando Merchandise

Coffee With Kenobi on the Celebration Podcast Stage

Celebration Podcast Meetup

Join Dan Z and other Star Wars Bloggers on the Writer's Panel at Celebration 

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

Purchase your Coffee With Kenobi Celebration Orlando hoodie here

-------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

--------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

---------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!


The Road to Celebration, with Two Weeks to Go, featuring Steve Sansweet (153)  
Radio Lingua Update January 2016  

Feliz año nuevo, buon anno,  bonne année und ein frohes neues Jahr to the entire Coffee Break learning community around the world. We hope that 2016 is a happy, healthy and successful year for you, and that you have many opportunities to put your language skills to use over the coming months.

We’re delighted to bring you this update from Radio Lingua at the beginning of 2016. We’ve had a very busy holiday period with the launch of our new Coffee Break Academy website and the Coffee Break French and Spanish Masterclass programmes, but more about that a bit later.

Looking back at 2015

Let’s begin by taking a look back at 2015 and what it meant for Coffee Break language learners. We completed our fourth season of Coffee Break French and we launched our fourth season of Coffee Break Spanish last year. We also introduced a brand new language with Coffee Break Italian, along with our children’s show High Five French.

Over the year we delivered over 21 million free language lessons and this means that on average over 59,000 lessons were downloaded every day. In other words, language learners around the world downloaded 41 of our lessons every minute of 2015.

What’s coming in 2016

We spent much of last year producing new content for this coming year: we’ve been filming and recording in Spain, France and Germany for new and existing projects. We can’t say too much about some of these projects just yet, but you can look forward to exciting, new content and we’re sure you’ll enjoy continuing your learning journey with us.

Coffee Break Spanish Season 4 continues with episode 21 released on 27th January. We’ll be launching the second of our Coffee Break French Season 4 Companion ebooks in the next few weeks. We’re excited to be releasing our brand new video course High Five Spanish for younger learners in the summer. We had planned to record the final section of Coffee Break Italian Season 1 in Italy earlier this month but unfortunately this visit had to be postponed. We’ll be publishing some top-up episodes to help our Italian learners keep up their skills until we can rearrange the visit to Francesca’s homeland. And finally, we can confirm that there will be new Coffee Break German content in 2016! The Masterclass

Our biggest news is the launch of our special 12-month course for intermediate learners of Spanish and French, the Coffee Break Masterclass. We’ve built a brand new website, the Coffee Break Academy, where you can join the Masterclass and become a master of the language. We’ve been listening very carefully to your feedback and have put together this innovative course which combines our regular, structured audio lessons with challenges, tasks and a discussion area. There are already many members interacting every day in the Masterclass forums, practising what they’re learning in the audio lessons and completing our challenges and exercises.

Each month there’s a new module, and you’ll receive lessons every 3 or 4 days. We’ll deliver everything straight to your inbox and the best thing about the Masterclass is that it starts when you’re ready for it. So if you join today you will receive your orientation module and lesson 1, then lesson 2 will follow in a few days’ time. The feedback so far on the Masterclass has been fantastic and we’re very excited to be supporting our intermediate learners in this way.

We firmly believe that learning a language can be done effectively in your 20-minute coffee break, or indeed on a run, on your commute to work, or while you’re doing the household chores. The secret is in making your downtime your “do” time, so if you’d like to take your French or Spanish to the next level, head over to the coffeebreakacademy.com.

Los geht’s – c’est parti – empecemos ya – cominciamo!

We hope you’re as excited as we are as we begin a new year of language learning!

Coffee Talk: The 16 Best Coffee Experiences Around The World : Zero To Travel Podcast  

In this episode of the Zero To Travel Podcast, I sit down with Travis and Jason from Extra Pack of Peanuts to talk coffee!

On our travels around the world, we've had the pleasure of going to lots of different coffee shops and bars in many different places. In this episode, we share our top 16 coffee experiences around the world.

So, if you're a coffee lover, listen in to find out where you should get your caffeine fix when you're on the road.

You will learn:

Jason and Heather’s coffee origin stories
Jason and Heather’s top 16 coffee bars and shops around the world
Why coffee is good for you
Travis’ favorite hot chocolate, snack, and dessert experiences

Resources Mentioned

Extra Pack of Peanuts
Roasty Coffee
The Paradise Pack
Distractify
Coffitivity
Epic Bike Rides
The Top 16 Breweries in America
Top 16 Favorite Sweet Treats
Lights! Camera! Switzerland!
Ultimate Travel Coffee Kit

To listen to past episodes, go to ZeroToTravel.com/Shows and ExtraPackOfPeanuts.com/Pods.

The post Coffee Talk: The 16 Best Coffee Experiences Around The World : Zero To Travel Podcast appeared first on Zero to Travel.

RHR: All About Coffee  

I can say I drink coffee for three reasons: One, because it's delicious and I love the smell and the ritual of it. The whole preparation that I go through is a ritual, and I really believe in the importance of those kinds of rituals, and I think we lack them in our culture. Number two, coffee is associated with numerous health benefits in the scientific literature, and that may come as a surprise to some people listening. And number three, when I drink it, it doesn't interfere with my sleep or HPA axis function.

In this episode, we cover:

2:00  What Chris ate today 6:52  The research on coffee 16:50  Coffee intake considerations Links we discuss Prostate cancer: lower risk of prostate cancer, inverse association with advanced prostate cancer. Breast cancer: caffeinated coffee intake may be associated with lower risk of postmenopausal breast cancer. Liver cancer: habitual coffee drinking is associated with a significantly lower risk of liver cancer in Japanese population. Other cancers (gastric, colorectal): varied results; but often complicated by higher rates of smoking in coffee drinkers. Cirrhosis of the liver: 1-2 cups of coffee per day protects against cirrhosis. Parkinson’s: higher coffee/caffeine intake is associated with a significantly lower incidence of Parkinson’s. Weight management: coffee consumption reduces weight gain and improves blood sugar control. Type 2 diabetes: increasing coffee consumption by 1.5 cups a day reduces the risk of type 2 diabetes. Metabolic syndrome: coffee consumption is negatively associated with metabolic syndrome. Periodontitis: coffee consumption is inversely associated with severe periodontitis. Inflammation: coffee consumption has beneficial effects on inflammation and HDL cholesterol.
OSR 006: The Bulletproof Exuctive Dave Asprey talkes about Bulletproof coffee, sleep, and hacking the body  

In this episode we will talk about:
-What is Bullet proof Coffee and why should we drink it?

-My new intro music. I want to hear what you guys think let me know.

-I had my baby boy Nolan Jacob Nawrocki May 10 2013.

-Dave Asprey, Bulletproof Executive.  I was able to track him down and get an interview with him.

- How to live longer by sleeping less
In this session you’ll discover:
I got an email form a friend about a new type of coffee it is called Bulletproof Coffee.  Bulletproof Coffee is a process that adds grass fed butter and MCT oil into your coffee. It sounds nuts but you will feel different from any other type of coffee you have ever had.
The personal effects I have found from this type of coffee has been noticeable. I have personally had longer stretches of caffeine buzz throughout the day. I did not feel the traditional crash like most coffees I have tried.
Here is the exact way to make your own Bulletproof coffee Recipe. ( This was taken from www.bulletproofexec.com)
*Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free beans.
*Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
*Add 30 grams of MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
*Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)

Why should I only use grass-fed butter? Grass-fed butter is much healthier than other butter.  It doesn’t make cholesterol levels worse, it makes them better!  Starting your day with grass-fed butter will give you lots of energy and it will give your body healthy fats that it will use to make cell walls and hormones.
We also talk about how to sleep less and do more. I read on the blog about how we can increase our living time if we reduce our sleeping time. This is a very personal thing when it comes to know ones self. If you have issues sleeping no need to try or read this. If you feel you need more time in your day to increase your output I highly suggest you read his article. I will post it in the links below.
Dave Asprey has given me a 10% coupon to share with you. Head over to his store where you can buy all products related to health, mind, and body. I posted the link in the link section below this article.
Some of you might need help making your own personal Bulletproof coffee so that is why I made a You Tube video of me making it from scratch. Head over to my You Tube channel and check it out. If you don't like coffee no need to worry I also show you how to make your modified Yack butter tea. Check it out and give it a try.
Links:
Bulletproof Executive

Bulletproof Coffee

How to sleep less and live more

Bulletproff Store At check out make sure you use the Coupon CODE: Operationselfreset for 10% off. You can go here to buy your MCT oil, Bulletproof Coffee Beans, Coconut oil, and other tools Dave Aspray has used in upgrading his life.

I Make Bulletproof Coffee OSR style on You Tube

[hr]
[spoiler]You’re listening to Operation Self Reset with Jake Nawrocki. This is the moment when you reset your life.

Hey guys, welcome back to Operation Self Reset: the one and only place to change the way you think, act, and believe in yourself and what do you guys think of that new introduction? Huh, that music? Does that get you going? Is this like, you know what? I’m now motivated, I’m inspired. Let’s do this! Let’s reset our lives! Yeah! No, you’re not? Okay, well, you know what? I’m gonna keep changing it up until I find that exact song that everybody can be just super inspired and super motivated. I don’t think that’s ever gonna happen so I’m gonna stick with this for the time being an...

The Road to Celebration, with Three Weeks to Go (152)  

The Road to Celebration returns as Coffee With Kenobi‘s Dan Z & Cory Clubb discuss the latest Star Wars Celebration hype, news on the upcoming Han Solo film, and break down key moments from Star Wars Rebels penultimate episode in Season Three, "Twin Suns". With three weeks to go, Dan and Cory discuss:

Han Solo details  “Twin Suns” Talking Points Star Wars podcast awards Freddie and Sarah Michelle Gellar coming to Celebration! Coffee With Kenobi on the Celebration podcast stage Podcast meetup on Saturday Funko Pop Celebration Exclusives: Part One and Part Two
Sign up for the Funko Celebration Lottery here Celebration Orlando Floor Plan Celebration Orlando Sleepover Nights Information Celebration Orlando Wristband Information 

This is the podcast you're looking for!

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

Purchase your Coffee With Kenobi Celebration Orlando hoodie here

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Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

--------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

---------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!

 

The Road to Celebration, with Four Weeks to Go (151)  

The Road to Celebration is here! Join Coffee With Kenobi's Dan Z & Cory Clubb for the next four weeks as they prepare for Star Wars Celebration Orlando, with a weekly discussion of the latest in Star Wars news and conversation. With four weeks to go, Dan and Cory discuss:

Celebration 2019 The latest Celebration attendees Dave Filoni and Star Wars Rebels The 40th-anniversary panel to open Celebration Orlando Rancho Obi-Wan at Celebration Celebration Orlando Art prints Galactic Nights updates The Coffee With Kenobi Celebration Orlando tee shirt and hoodie

This is the podcast you're looking for!

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

Purchase your Coffee With Kenobi Celebration Orlando hoodie here

-------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

--------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

---------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

--------------------------------------------

Thanks for listening!

 

Joe Taylor's Patreon Coffee Chat (136)  

On our summer coffee chat for 2016, we welcome Joe Taylor! Joe is a blogger for Coffee With Kenobi, an original member of Geeks Helping Geeks (GHG), and all around great guy. Joe has been featured on a few episodes of Rebels Reactions, and has been a longtime Patreon supporter of our show.

As with all of our Coffee Chat winners, Joe gets to pick the topic, as well as to lead the discussion, and has chosen how Star Wars fans help out one another. He has some powerful stories to share that you won't forget, and is the third winner of our Coffee With Kenobi Patreon Coffee Chat. This is the podcast you’re looking for!

-----------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here!

 

Purchase the official Coffee With Kenobi coffee mug here

-----------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

------------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

-------------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

------------------------------------------------

Thanks for listening!

 

Celebration Orlando Podcast Stage 2017 LIVE (156)  

The Celebration Orlando Podcast stage is here! Join us for Cory's last show as we discuss our topic for the podcast stage, mythology and storytelling. We also discuss Celebration collectibles, introduce members of the Coffee With Kenobi family, and hear brilliant insights from the podcast stage attendees. We also reveal the brand new Coffee With Kenobi format. This is the podcast you're looking for!

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

Purchase your Coffee With Kenobi Celebration Orlando hoodie here

-------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

--------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

---------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!


Coffee With Kenobi Show #61: Rogue One, Pre and Post Reactions (145)  

Sponsored by Uftring Nissan, Coffee With Kenobi is live from the Peoria Riverfront Museum in Peoria, Illinois, for the premiere of Rogue OneA Star Wars Story. Join us afor a Coffee With Kenobi first, a YouTube live stream, as we discuss the differences in anticipation between Rogue One and The Force Awakens and share our thoughts before seeing the movie.

Two hours and fifteen minutes later, we are joined by Coffee With Kenobi family members as we give our instant reactions to the new film! Live from the Peoria Riverfront Museum, this is the podcast you're looking for!

Purchase your Rogue One tickets here!

-----------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here!

 

Purchase the official Coffee With Kenobi coffee mug here

-----------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

------------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

-------------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!

 

A New Year Message from Radio Lingua  

As we approach the end of 2014, Mark has recorded a special news podcast to look back at the past 12 months and to look forward to some of the exciting new content coming in 2015.

Looking back

2014 has been an exciting year for us here at Radio Lingua. We’ve released 84 episodes across our range of courses including Coffee Break French Season 4, our new Coffee Break Spanish Espresso and Coffee Break German which has just finished its first season. We’ve also introduced our new gameshow, the Coffee Break French and Coffee Break Spanish Two Minute Challenges.

In 2014 we have delivered over 16 million free language lessons to our learners around the world, bringing the total number of free language lessons delivered since we started back in 2006 to over 155 million! We hope you’ve enjoyed learning one of the 26 languages we offer!

High Five French Family Edition

This year we’ve also introduced our French course for younger learners, High Five French, featuring presenters Emma and Mathilde. High Five French has been popular in schools throughout the UK and we’ve just released the Family Edition of High Five French, so if you have children or grandchildren who would like to learn French with this fantastic video resource, you can find out more here. Early in the New Year we’ll be offering some free High Five French audio lessons – there’s more information in the news podcast, and you can learn more about High Five French here. If you’re interested in using High Five French in a school, please visit our Schools page.

Coffee Break Spanish Season 4

We’ve also announced our fourth season of Coffee Break Spanish. From January 2015 you can join presenters Mark and Carmen as they follow a serialised story featuring a range of characters from around the Spanish-speaking world. This show has been specially created to help advanced learners of Spanish build their confidence in tricky grammatical constructions and increase their range of idiomatic expressions. Find out more  about Season 4 here.

Coffee Break Italian

We’re also introducing a new series for Italian learners. In January 2015 we’ll be launching Coffee Break Italian. The forty lessons of this first season will introduce learners to the language and you’ll start to develop confidence in using the language in a variety of situations. Mark takes on the role of teacher for Coffee Break Italian and is joined by learner Katie and native speaker Francesca. There’s more information about Coffee Break Italian here.

Mark’s learning Swedish

As we move into a new year it’s the perfect time to start learning a new language or to commit to improving your existing language skills. Mark is making his own New Year’s Resolution to learn Swedish and will be keeping a blog of his experiences. You can follow his adventures here.

Our Sale is still on

Finally, don’t forget that our End Of Year Sale is still on and you can save 15% on all our courses with coupon code WINTER2014. This includes the option to preorder Coffee Break Spanish Season 4 and Coffee Break Italian. You can check out the terms and conditions here.

TMHS 015: Dangers & Benefits Of Coffee, 24-hour Gyms, Exercises For Back Pain, And The Master Cleanse Mistake  

In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we're discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, Go Juice and many more. But you may simply know it as coffee.

Is coffee good for you? Does it have any real benefits beside making you feel like you have superpowers? Well, the reality is there are some significant pros and cons that need to be considered when drinking coffee. In this episode we're sharing exactly how to make your coffee experience radically more beneficial (without you spontaneously combusting).

We're also talking tips on using 24-hour gyms, specific exercises to eliminate back pain, and the incredibly popular "Master Cleanse". This show is packed full of valuable information to help upgrade your life and body, so let's get ready to dive right in!

In this episode you'll discover: Why looking at the the pros AND cons of any food or supplement is important. What psychotropics are and why they're actually in certain foods. What the psychoactive effects of coffee are. How coffee addiction and withdrawal can take place. How caffeine can disrupt your sleep. The real impact that coffee has on your lifespan (good news for coffee drinkers!) The clinically proven effects coffee has on type 2 diabetes. Why most coffee drinkers don't actually like coffee. The benefits caffeine has on exercise and fat loss. What amazing things you can add to your coffee to "upgrade" the benefits. Why 24-hour gyms can wreck your health. How to truly get the maximum benefit from your workout (hint: it starts with "s" and ends with "leep"). Some simple strategies to get your workout time in. How words create physiological experiences in your body. What specific exercises can help eliminate back pain. Why getting an assessment from a functional health practitioner is important for back pain. How having an alternative to the Master Cleanse can be truly valuable in or world today. Why you need to cleanse/detox based on your metabolic type. Items mentioned in this episode include:

Superfood Guacamole - Recipe

21 Ways To Cure Your Sleep Problems (Part 1) - Model Health Podcast

Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases - Model Health Podcast

Quadratus Lumborum (QL) - Myofascial Release

SPRI EVA Foam roller

The Fat Loss Code - #1 Body Transformation Program

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show!

Celebration Orlando Recap (161)  

The tradition continues: drive home with us from the airport as we break down day three of Star Wars Celebration Orlando, as well as our overall thoughts and reflections on the entire experience. Highlights include a closer look at Galactic Nights, all of the exclusive merchandise, what Star Wars friendships mean, and much more.

In addition, we have more information about our new format, including when you can expect the first episode of the next iteration of Coffee With Kenobi. We close our Celebration Orlando recap with Cory's final thoughts and reflections as co-host. This is the podcast you're looking for!

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

Purchase your Coffee With Kenobi Celebration Orlando hoodie here

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Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

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Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

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Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!

 

Star Wars Rebels Celebration Orlando Press Conference (159)  

Live from Celebration Orlando, join Coffee With Kenobi at the Star Wars Rebels press conference. Dave Filoni, Tiya Sircar, Vanessa Marshall, Steve Blum, and Taylor Gray share their thoughts on the past, present, and future of the hit television series, and weigh in on the upcoming final season. Live from the convention floor, this is the podcast you're looking for!

Purchase your Coffee With Kenobi Celebration Orlando tee here

 

Purchase your Coffee With Kenobi Celebration Orlando hoodie here

-------------------------------------------

Help support Coffee With Kenobi via our Patreon page!

 

Purchase your Coffee With Kenobi tee shirt here

 

Purchase the official Coffee With Kenobi coffee mug here

-------------------------------------------

www.coffeewithkenobi.com

 

Contact Us: feedback@coffeewithkenobi.com

 

THANK YOU for your support by voting Coffee With Kenobi the Cover Art/Logo and People's Choice award for the 2016 Star Wars Podcast Awards!

--------------------------------------------

Twitter: @CoffeeWthKenobi

 

Facebook: http://Facebook.com/CoffeeWithKenobi

 

Google+: Coffee With Kenobi

 

Coffee With Kenobi on YouTube

---------------------------------------------

Follow Dan Z on Twitter: @MrZehr

 

Follow Cory Clubb on Twitter: @coryclubb

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Thanks for listening!

 

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